Yin Yoga for Prolapse and Hips 🌸

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Yin Yoga for Prolapse and Hips 🌸

Рет қаралды 72,258

5 жыл бұрын

In this 40-minute yin yoga class you'll get a full-body stretch (specially designed for women with prolapse) as well as tips and lessons that will help you throughout your daily life as well.
Music (used with permission) by Songs of Eden. Follow Songs of Eden on Spotify for amazing study, work, yoga, and meditation music: open.spotify.com/artist/65FgZ...
Music used in this video includes songs from Meditation, Vol. 2 (Samadhi, Veda, Metta, Zen, Anapanasati, and Satipatthana).
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 101

@vibrantpelvichealth 3 ай бұрын

Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree Sending love!!!

@whitneysmith6939 Жыл бұрын

I’ve been suffering from a mild prolapse for the past 7 months. The past couple weeks, I’ve felt like I’ve had to pee every minute. With this one workout, I feel sore in my abs and like it’s already done so much help for me! Thank you for this! Prolapse is something many women don’t talk about and it’s sad. They just live with it. I’m glad there are other methods than surgery to help.

@vibrantpelvichealth Жыл бұрын

I am so glad this video has helped. You migth also want to check my Lift program for additional workouts and lifestyle tips www.vibrantpelvichealth.com/lift :)

@crazyfam723 3 жыл бұрын

I feel fortunate to have found your videos to help me through the early stage of prolapse. Your generous kind spirit is a welcome guide. Thank you for encouraging us to take care of ourselves.

@sweety3570 Жыл бұрын

Hello.. please reply me if you have cured your prolapse..nd how did u do it?

@atacamaflower 3 жыл бұрын

This is by far my favourite pelvic exercise routine. I got instant relief in my pelvic region. Thank you SO much. Namaste

@djuanaberuk9908 3 жыл бұрын

It is nearly 2 am and this video was such a help to me! Thank you for your diligence and I receive the love you send in each video. Namaste.

@alisonfayers-kerr9089 Жыл бұрын

Hello So happy to have found you. My first day with yogic help. I had a 3rd degree uterine prolapse due to prolonged overwork and lifting. This has been years in the baking but now I want to look after myself as I gave good general health etc Wish me luck.

@vibrantpelvichealth Жыл бұрын

I am glad you found me! Check my free guide to prolapse bit.ly/prolapseguide If you haven't done so already, I encourage you to visit a pelvic floor PT for individualized guidance. Also feel free to explore my channel :)

@Naturelife-ph3oi 4 жыл бұрын

Thanks 🙏🏼 I feel better after only one session

@Kitoulini 2 жыл бұрын

This is a great video and a valuable offering, Dr. Bri. I'm very glad I found you.

@strongsyedaa7378 2 жыл бұрын

I have fixed rectocele 😊 After doing these stretches upper back, lower back, glutes, hamstrings & tailbone pain went away I'll do these stretches now

@julieelle1682 Жыл бұрын

Thank you Dr Bri that helped me so much ♥

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@susangreen494 2 жыл бұрын

You do an amazing service for so many, I just love the supported bridge, the relief is immediate. Much gratitude 🙏

@vibrantpelvichealth 2 жыл бұрын

Wonderful! I am so glad to hear that this helped you!!

@user-cb4rj3dy3w 5 жыл бұрын

It's wonderful and kind of innovative too! Deep gratitude for all your hard job bad heart generosiy! If helps a lot!!! Tatiana, Russia

@blimaspetner2867 5 жыл бұрын

I am loving loving your yin series Thank you

@vibrantpelvichealth 5 жыл бұрын

I'm so glad to hear it! More coming 💖

@jenniferhajdu2062 3 жыл бұрын

that was amazing. The tip for raising the hips daily was great advice

@MrShimekelo 5 ай бұрын

Damn this slaps for sure. I feel so much better

@halimaadam6262 4 жыл бұрын

Thank you Dr Bri,The exercise you are showing is very helpful ,as I have com in my menopause and my doctor told me to start prolapse exercises.

@Soy_Nani 5 жыл бұрын

❤ thank you! ❤

@dorismarusich98 3 жыл бұрын

Hi Dr. Bri I’ve been doing this video every day for as well as another one of yours for 6 months .These Yin sessions have helped with my pelvic prolapse .I have practised Iyengar yoga 🧘‍♀️ for 30 years and because of lockdowns classes are classes .I was so happy to find your classes on You Tube .I enjoy all your classes . Namaste 🙏🏻 🧘‍♀️🧘‍♀️

@vibrantpelvichealth 3 жыл бұрын

Thank you!! I am honored to be part of your daily practice!

@lauriedavis1976 4 жыл бұрын

Thank you this was wonderful

@Mostlylistening 5 жыл бұрын

The first two stretches were hard on my knees, but instead of giving up, I modified and moved on. I feel good now. Thanks for all your videos

@vibrantpelvichealth 5 жыл бұрын

Awesome -- I'm so glad you found a way to make it work for you. Shine on! 💖

@PropheticInsights 2 жыл бұрын

I fell asleep using the butterfly pose!

@DEEPZENMeditationandFreediving 2 жыл бұрын

So happy I found your video. It's also a really good routine for men. I think it saved me 🙏

@vibrantpelvichealth 2 жыл бұрын

Glad you liked it!!

@123caira 3 жыл бұрын

Thank you so much 💕

@elizabethsetterfield6678 3 жыл бұрын

Love your videos. So helpful and educational as well as supportive. Thank you.

@vibrantpelvichealth 3 жыл бұрын

Glad you like them!

@jeanberrell3028 2 жыл бұрын

Thank you so much for this class, so grateful 🙏🏻💜

@vibrantpelvichealth 2 жыл бұрын

You're so welcome!

@gaylewalker4239 4 жыл бұрын

Thank you

@petravazanska5707 2 жыл бұрын

Thank you so much❤❤❤

@vaidakacergiene7606 2 жыл бұрын

Thank you for so useful, amazing video❤

@liliesandbuttercups 5 жыл бұрын

I spent two days with lots of time on my feet and my pelvic floor was feeling very heavy. I was craving this video! I did it first thing this morning when the kids were off to school. I feel so much better! Like I have a restart for the rest of the week. It's the second time I've done the video and both times have been wonderful. I love that decompression breath and the reclined butterfly. Thanks Dr. Bri!

@vibrantpelvichealth 5 жыл бұрын

You're so welcome!!! I love that you said that you "craved" this video... I actually find myself craving certain Yin yoga routines, too! It's a good addiction ;)

@liliesandbuttercups 5 жыл бұрын

@@vibrantpelvichealth Yes it is! I also have found I use the decompression breath all the time- in other exercise routines or even folding over to wrap my hair up after my shower :) It's making a big difference!

@teresakennedy6775 5 жыл бұрын

Thank you, thank you, thank you! Deepest gratitude, peace be with you! Teresa

@sallymorgan8815 5 жыл бұрын

Thank You so much🇬🇧🇫🇷Sally💖

@vibrantpelvichealth 5 жыл бұрын

You're welcome! 💖

@tazlove2053 2 жыл бұрын

I really love bergamot and earl grey tea, now I love bergamot even more now that I know it is an oil of self love. My tension feels much relieved after doing this, love how you share how to do decompression breath in this video. Going to spritz some bergamot in to the air before bed now

@almabobi Жыл бұрын

really enjoyed it! thank you so much

@vibrantpelvichealth Жыл бұрын

Wonderful to hear !

@helenpetitdemange2021 5 жыл бұрын

thank you, Dr Bri, I loved this video, it was so helpful, I had tears at the end, so pleased that you are making these video's that are so beneficial to women with pelvic floor prolapse.

@vibrantpelvichealth 5 жыл бұрын

I'm so glad this video touched your heart! I'm thrilled to hear that you're benefiting from FemFusion.

@alishakhadkas2065 5 жыл бұрын

I had bladder prolapse so it wil help full for me

@jennythomasmathew 2 жыл бұрын

6/Feb/2022 Thank you for the workout. For my future reference, the yoga routine starts at 1:43

@jafaralijaffery636 2 жыл бұрын

Love you ma'am

@jennykim6622 4 жыл бұрын

Very relaxing 😌 & easy to follow. It’s nice to do this end of the day. I would greatly appreciate it if you could do more yoga prolapse videos with guided correct breathing. Thank you! 🥰

@joyrudisill9953 5 жыл бұрын

lovely....

@vibrantpelvichealth 5 жыл бұрын

So glad you liked it, Joy!!! ✨💖✨

@dorismarusich98 3 жыл бұрын

Loved this video DrBri , thank you Namaste 🙏🏻🧘‍♀️ 🧘‍♀️

@marlenea.1960 2 жыл бұрын

Just what I was looking for! I love your calm tone and gentle exercises. Your to the point no bla, bla, bla...... time used wisely teaching and showing. I'm new to yoga, this is my first class! I look forward to more!

@vibrantpelvichealth 2 жыл бұрын

Glad you liked it!

@katherinewilliamson1884 2 жыл бұрын

Thank you Dr. Bri. What a wonderful practice! 🙏 Namaste

@vibrantpelvichealth 2 жыл бұрын

I'm so glad you liked it!

@denisemann8798 5 жыл бұрын

I like this one...i do stretch but this had me in different positions, so that's good!

@vibrantpelvichealth 5 жыл бұрын

So glad you enjoyed it!

@sariaasim1132 3 жыл бұрын

⁰?#₹(₹00

@sariaasim1132 3 жыл бұрын

⁰?#₹(₹00

@alishakhadkas2065 5 жыл бұрын

I have bladder prolapse and my stomach is weak.so this yoga will b good for me?

@tyneshabennett7781 5 жыл бұрын

Firstly, let me say that I am intensely grateful for the information, support and genuine beauty that you give to all of us! You have been a staple in my healing journey after discovering 2 years ago that I have both a cystocele and rectocele. As a result, I have become deeply passionate about women's pelvic health as well and am completing my training in pelvic floor yoga! I have a few questions about this workout I was hoping you could clarify for my own learning: I have been taught that 'typically' prolapse is associated with a hypotonic pelvis, not tense PF muscles like you mentioned in the video (although I can fully see the benefit of being able to relax and release for prolapse to allow for proper breath movement in the core, etc). Also, with the first stretch for the top of the foot, should there be concern that the angle created by the body when leaning back might put too much downward pressure on the pelvic floor? Thank you SO much for your time and clarification

@vibrantpelvichealth 5 жыл бұрын

Tynesha, thank you for your comment and how WONDERFUL that you're studying yoga for pelvic health! Per your questions, hypotonic PF muscles are commonly associated with prolapse; however, hypertonic muscles can contribute to progression of the condition and can *certainly* develop over time from the sufferer feeling like she has to "hold everything in" all day long. It's definitely something to consider with your clients! When I was first working in the field of women's health I treated most of my incontinence and prolapse patients with a protocol appropriate for hypotonic PF; however, after doing loads of internal exams *AND* after furthering my education via online study, books, word of mouth, case studies, etc., I discovered that hypertonicity is actually a significant concern that needs to be considered in cases such as incontinence and prolapse (and not just issues such as pelvic pain, dyspareunia, etc). // Re: the leaning back move, with steady breathing (no breath-holding) it should be fine... Especially if they exhale while rocking back into the position. (Exhale with exertion.) However, it's always up to the individual to determine if it works for them! As with ALL of my exercises, I do my best to make them core and PF friendly, but everyone will respond differently based on their degree of impairment, their body weight distribution, their fitness level, their body awareness and ability to understand/follow my cues, etc... So if it doesn't feel right to you (or to a client), then please encourage them to stop or modify.

@tyneshabennett7781 5 жыл бұрын

Thank you so much for taking time to answer my questions! What you mentioned makes sense and I am learning more and more to appreciate the complexity and multi-faceted nature of any pelvic dysfunction. I sincerely hope to be able to meet you sometime in the near future

@user-rd1qd6ec9w 3 жыл бұрын

@@vibrantpelvichealth Can l ask you please Ihave blader prolapse 2 degree from your experience will it improve or can it remain stable and not get worse I do kegel exercice thanks lot

@gringbot 5 жыл бұрын

Not sure if prolapse is a thing for men too, but either way this targeted my issue greatly. Thanks!

@vibrantpelvichealth 5 жыл бұрын

I'm so glad it helped! Honestly, this routine is wonderful for anyone with pelvic health concerns... It's so helpful to release, relax, and let go of the tension in the hips and pelvic floor.

@user-eq5pf2vr9x 10 ай бұрын

Seems like it should work. Sat on my feet like that quite a few years and tore the posterior tibial tendon which resulted in surgery. And now there is no flexibly in the foot. Are there poses that could replace the feet stretches?

@vibrantpelvichealth 10 ай бұрын

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

@radhikapiyaridevidasi 2 жыл бұрын

I got a prolapse after giving birth. Did try a pessary fit but it didn't work as it was very uncomfortable and later on turned painful. I had to remove it within a day, so wondering if this will help my prolapse to heal and the lump to go up. It's not painful but just bugs me when I go to the bathroom. my physiotherapist said that its just at the border so still under safe zone . Please let me know , I am 33

@brennachristinebatres5456 5 жыл бұрын

Hi! Are your exercise videos safe during pregnancy? To prevent diastisis recti and such?

@vibrantpelvichealth 5 жыл бұрын

Most of my videos are; however, since they're not specifically designed for pregnancy, some might need to be modified as your pregnancy progresses! I do have a really nice 30-minute yoga video that's specifically designed for pregnant mamas: kzfaq.info/get/bejne/pMyYnNh9qrLbg40.html

@ErinSpencer 5 жыл бұрын

Loved the video! Was very disappointed to see a Multi-level Marketing ad at the end. Those companies are so harmful to so many women. Will still be watching many more of your videos I’m sure but can’t support MLM companies.

@cindynorris3656 3 жыл бұрын

I am sorry to hear of your bad MLM experience.

@michelle9852 2 жыл бұрын

Is this safe if you have diastrasis recti?

@tanuja1987 5 жыл бұрын

Is it safe to do Suryanamaskar if you have grade 1 uterine prolapse?

@vibrantpelvichealth 5 жыл бұрын

I go through a Suryanamaskar variation with a focus on pelvic floor/core safety in this video: kzfaq.info/get/bejne/ppunrcmQxr3JknU.html

@kalavathiponnuswamy9581 5 жыл бұрын

Hi, i have the same question, can we do suryanamaskar with bladder prolapse

@kalavathiponnuswamy9581 5 жыл бұрын

Shweta saila did you get the answer , r u doing surya namaskar

@catrinagementiza7639 4 жыл бұрын

is it safe to do this while pregnant?

@vibrantpelvichealth 4 жыл бұрын

This video is designed for pregnancy: kzfaq.info/get/bejne/pMyYnNh9qrLbg40.html

@mahroshgul9098 3 жыл бұрын

Plz tell yoga poses for retroverted r tilted uterus

@voyantesorciere6348 3 жыл бұрын

I had an aunt with a tilted uterus. I noted that she also had visible posture issues in that her hips were tilted too. She tended to walk with her bottom stuck out. Mainly it looked as if she had a bit of a pooch in the lower abs and she looked to have swayed back. I have no idea if they were related but I guess it wouldn’t do any harm to try and decipher what is tight around the pelvic area. For example, for me my left hip around the TFL is very tight and on the right side it’s fine. I put this down to the way I have sat in the evenings since being a child. I kick my legs out to the right side only up onto the couch. Such repetitive habits over time can cause muscle imbalances. My left hip is tight and I can perform straight leg lifts without my hips clicking. But on the left my hip is weak and my hips click when I lift my leg after so many reps because the muscles are lax both at the hip, glute and in the core. It pays to try to do a few hip related yoga poses to discover where your areas of tightness are abs to stretch out what is tight only as in my case there was a major imbalance between each side that needed to be corrected. I also noted that when I did Dragonfly for the first time, my left hamstring at the sit bones was extremely tight. I could go virtually head to knee on the right side, but could barely lean into the head to knee pose on the left. Such extreme imbalances really need to be corrected as exercising on such imbalances can literally result in more wear and tear on your joints. Especially if muscles are tight abs joint isn’t moving easily thought the full range of motion. I guess it depends on which way the uterus is tilted and to me I don’t think it could do any harm trying to do as I have done and work on rebalancing the pelvic muscles. The main hip flexors that do all the work are your glutes. Mine where very tight but also not firing correctly when I did any activity such as walking or running any distance. My left TFL was tight and I think quite overactive as I feel my TFL were over compensating due to the glutes not firing or leading in any exercise that I did. I stretches EVERYTHING that was tight in my body. I worked on weak areas with specific targets exercise to the weaker areas only initially until the mind body stuff kicked in and things started to work more efficiently. I also have had tightness around my Caesar scar which I have never addressed since my op. This I feel has contributed to my bad postural habits and imbalances. You tend to guard the Caesar area post op so all the front pelvic area was very tight. I started to massage that area by rolling on a yoga squishy ball to loosen scar tissue and do upright dog and hero pose to stretch it out. I could not achieve hero initially so started with half hero. Same with happy baby. If a yoga pose involves both legs and is too difficult, just go into the pose with one leg. It placed less stress on my pelvic floor and I was able to just ease into most poses slowly doing that.

@voyantesorciere6348 3 жыл бұрын

I forgot to mention that my aunt was also pigeon toed. She walked with her feet turned in. When I mimic the way she walked I note that the inner thighs would probably have been quite tight and that the external thigh muscles where probably lax. If you try something like frog pose with tight inner thighs you will find that it’s very difficult to achieve. I can take my legs to the floor in frog pose but for someone with tight muscles and hip ligaments, frog pose would be difficult or possibly uncomfortable. You can start out with something like Happy Frog which is similar to child pose but with the knees opened as much as possible and just resting on the hands. If there is a good stretch occurring on the inner thighs. That is adequate for the time being. Google frog pose and look at the different variations and you’ll see the examples I’ve mentioned when switching to the images tab only. Dragonfly (demonstrated in this video) hits the hamstrings more than the inner thigh. I found that as I was able to do frog pose more deeply I could open my legs more in dragonfly as frog pose really opens the hips. Seated Butterfly is also a pose that gives a nice inner and outer thigh stretch. I have added frog, half hero, half happy baby and butterfly to this pelvic floor routine demonstrates in the video and don’t have any problems with my prolapse issues. I’m stage one prolapse (rectocele and cystocele) currently and it does worsen with various exercises so I’ve learned over the last year what I can do and what I cannot do.

@tonyahansen2188 2 жыл бұрын

Ouch, I cant sit on my heels, or sit up straight on my toes, very painful

@amydelille846 Жыл бұрын

What if you are so tight you cannot get one leg over the other? It is impossible.

@vibrantpelvichealth Жыл бұрын

Releasing tension takes time, practice, and consistency! Just do what you can, and over time you'll start to see results. You might also benefit from my Overcome Pelvic Pain program - it's great for pelvic tension. You can get the first week free here: bit.ly/overcomewomenfree

@carriesmith172 Жыл бұрын

Safe for pregnancy? I’m 23 weeks

@vibrantpelvichealth Жыл бұрын

I highly recommend asking your healthcare provider about the best prenatal exercises for you. In the meantime, you can explore my pregnancy/postpartum playlist here: bit.ly/fempregnancy

@tonyahansen2188 2 жыл бұрын

And I can not stack my chins on top of each other criss crossed....ouch they dont bend like that

@annmulgrew7606 2 жыл бұрын

Anyone else suffer with pain in buttock and back of leg and public bone...like it's burning especially when sitting and will these help.. xx

@cindynorris3656 3 жыл бұрын

This was WAAY to hard for me. Can you direct me to something easier?

@AJSimonTalks Жыл бұрын

Minute 17 I can’t do 😂 my hips can’t bend even past 60 degrees 😭

@vibrantpelvichealth Жыл бұрын

You might prefer some of my other videos for pelvic tension! This is a good one if you're feeling stiff: Modified Pelvic Floor Stretches for People with Knee Pain (Seated Stretches) kzfaq.info/get/bejne/d6qJfs2gzt7Fops.html

@PropheticInsights 2 жыл бұрын

PAIN!!!! Had to give up. So painful for my feet. Then could not balance on the next one. Fell over!!!! Useless for me

@tonyahansen2188 2 жыл бұрын

Ha ha ha....legs spread...bending forward....I cant bend forward....I must be rusted and in need of oil