Yin Yoga for Pelvic Floor Relaxation and Healthy Hips

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Yin Yoga for Pelvic Floor Relaxation and Healthy Hips

Рет қаралды 24,703

5 жыл бұрын

Open up your hips and relax your #pelvicfloor with this 55-minute #yinyoga practice. #yogaforhips
This 55-minute flexibility routine is safe for all levels as long as you use props and modify based on YOUR personal needs. It's ideal for anyone with tight hips (hello, most of the world!!!) or for anyone who sits a lot... It's also SUPER for women and men with pelvic tension. As long as you take it slow and don't go PAST your edge, this will help your pelvic floor muscles release and relax. Makes a great morning yoga practice to stretch stiff joints as well as a great evening routine to unwind from the day.
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
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💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 61

@vibrantpelvichealth 4 ай бұрын

Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree

@crazyfam723 3 жыл бұрын

After practicing with you for several weeks now, using various videos, not only is my prolapse improving but i can sit cross-legged on the floor comfortably as i haven't been able to for years. thank you so much for your gentle, calm, encouraging virtual presence in my life.

@sandiephippin5308 5 жыл бұрын

I love these exercises. I'm 72 years old and have been doing gentle exercises and some yoga that made these exercises doable. I love your gentle voice and the pleasant music and the reminders to relax and to breathe. I saved this video because I intend to use it everyday.

@vibrantpelvichealth 5 жыл бұрын

Thank you so much for your kind feedback, Sandra!

@lh8508 3 жыл бұрын

You’re the only thing keeping my pain from becoming crippling. Thank you so much.

@vibrantpelvichealth 3 жыл бұрын

You are so welcome. I'm happy to help!

@suzannesiebert8873 3 жыл бұрын

I loved this! I was diagnosed with IC/pelvic floor dysfunction. I am working with an excellent pelvic floor physical therapist. This is such a nice complimentary routine to do in addition to the work I am doing with my PT. Thanks so much.

@vibrantpelvichealth 3 жыл бұрын

You are so welcome!

@wandervoegeli 6 ай бұрын

Great! Thank you very much!

@vibrantpelvichealth 6 ай бұрын

Glad it helped!

@dainamisk 5 жыл бұрын

That was excellent! Another gem from Dr Bri. Thank you!

@maryhoffman9551 5 жыл бұрын

This was wonderful! It was so relaxing. I loved it, and I can't wait for more of these yin yoga videos.

@vibrantpelvichealth 5 жыл бұрын

GREAT!!! So glad you liked it; I have two more in the queue!

@smithaarun7964 5 жыл бұрын

Thank you for the wonderful video...Namaste

@sandigordon5655 3 жыл бұрын

I know this is an older video but thought to say thank you for all of your hard work to help others.California 2021 hugs to everyone

@vibrantpelvichealth 3 жыл бұрын

Thank you for commenting! Glad to have you join me for this Yin routine! Hope it helped you! Hugs!

@dorismarusich98 3 жыл бұрын

Love this Yin video ,it’s one of my favourite 🧘‍♀️ 🧘‍♀️😍

@vegabetter7215 5 жыл бұрын

I have liked it before trying because your videos are always helpful. I will do this tonight. Really looking forward to it. Thanks Dr Bri🙏 P.s your hair looks lovely!

@aaaaaa-wh4xx 5 жыл бұрын

thank you Dr Bri so much, i really appreciate what you're doing, god bless you.

@ceregirl5852 5 жыл бұрын

Just did this. Amazing! I thank you and so does my chiropractor!

@vibrantpelvichealth 5 жыл бұрын

Awesome! So glad you liked it! Yin is AWESOME for joint health and alignment 💖💖💖

@ImogenWalters 5 жыл бұрын

Oh, I can’t wait to give this a go 🙏🏻 I’m currently undergoing pelvic floor physiotherapy with the aim of relaxing and releasing my pelvic floor as it’s super tense (thanks, endometriosis and anxiety!) This seems like a really yummy, nourishing practice. And I love that your cat joins you for yoga 😄💕

@vibrantpelvichealth 5 жыл бұрын

This should be PERFECT for you! And yes, the cameo appearances from my cat make it even better. She always knows when I'm doing yoga or meditating and comes running ;)

@Tamaraa078 4 жыл бұрын

Do you also experience trouble with peeing ?? I am so cramped that the last urine will not come out and costs uti's..

@mjLes18 4 жыл бұрын

Thank you soooo much Dr Bri!! Just love your videos 😁

@soraiaV 4 жыл бұрын

What I wonderful practice, thank you! Namaste ❤️

@316savior 5 жыл бұрын

Absolutely Fabulous for you this hair cut. What a wonderful way to start the day(or night rest)with this wonderful yoga session. Congratulation the video is BEST!

@vibrantpelvichealth 5 жыл бұрын

Aw, THANK YOU!!! That's so sweet of you to say :)

@laniec 5 жыл бұрын

Thank You Dr Bri! This was so awesome. Since moving I have gotten out of my yoga practice. This is exactly what my body was asking for! Thank you for your amazing videos. I am so excited for more Yin Yoga videos.

@vibrantpelvichealth 5 жыл бұрын

I'm so glad you enjoyed it, Melanie! More Yin videos coming your way...

@dorismarusich98 3 жыл бұрын

Loved this Yin Practice it is so relaxing , I am 78 years old and have been doing yoga 🧘‍♀️ for over 25 years . This is nice break from Iyangar practice . Thank you for your encouragement and gentleness Namaste 🙏🏻

@Darkboy2525 5 жыл бұрын

Hello bri and kitty! Thank you for your video again Bri ^^ !! Sounds perfect for me ! I am going to start tonight with this :) looking forward to it. Always a nice happy/peaceful moment

@vibrantpelvichealth 5 жыл бұрын

Enjoy it! And yes, my kitty is quite the stage hog ;)

@gringbot 5 жыл бұрын

This is great, please do more of these. I've been practicing Yin for a while now, but haven't found much specific for Pelvic Floor. Thanks for all you do!

@vibrantpelvichealth 5 жыл бұрын

You're welcome! More Yin coming :)

@lnmemoryofjohnmordaunt7386 5 жыл бұрын

Ooh, not as easy as it looks, I feel that! I like your new hair 👍🏼

@vibrantpelvichealth 5 жыл бұрын

Aw, thank you so much (about the hair)! And yes... Yin is quiet and slow-moving, but it's DEEP...

@lnmemoryofjohnmordaunt7386 5 жыл бұрын

@@vibrantpelvichealth it feels great, I'm definitely going to fit this into my routine regularly

@meghanworkman6449 4 жыл бұрын

Cute kitty! :-)

@Mizzfm1 5 жыл бұрын

Please do video on rectocele. To be honest your videos helped me a lot. I was doing them daily for 2.5 months my baby is 4 months now. I had all prolapse but now I only have rectocele as dr conformed. I got lazy and didn’t do workouts last 2-3 weeks but now I have prove that it worked. Please do rectocele workout. Thanks ❤️

@vibrantpelvichealth 5 жыл бұрын

I'm so glad my videos have helped you with prolapse (in general)! I'm sorry to hear that you're still dealing with rectocele. I'll add your request to my list.

@martinumbert3811 5 жыл бұрын

This was wonderful, thank you so much. Do you have or know of any resources on pelvic floor dysfunction in relation to the piriformis muscle please? Your pelvic relaxation videos have done great things for my piriformis related sciatic pain, but as soon as I start trying to strengthen the pelvic floor with some kegels, it feels like the contraction tugs on/tenses the piriformis and aggravates it again?

@vibrantpelvichealth 5 жыл бұрын

Yes, the pelvic floor and piriformis are VERY closely related! I recommend going back to the release stretches to reduce your discomfort, and then when you try strengthening the pelvic floor again, do so more conservatively/slowly. For example, just 1-2 kegel exercises, and then breathe deeply and stretch. If not adverse reaction, then the next day try 2-3 kegels, then breathe deeply and stretch. It's so easy to "overdo!"

@martinumbert3811 5 жыл бұрын

Thank you so much @@vibrantpelvichealth for your reply, I will give this a try. Could I ask which of your many core videos you might recommend in this kind of situation please, in order to make sure the core is 'helping out' and not leaving the tight pelvic floor or piriformis to keep everything stable. Thank you again :-)

@Qnyx67 5 жыл бұрын

Thanks so much for this video. Very relaxing and loved the stretching. And your hair looks great! 😄

@vibrantpelvichealth 5 жыл бұрын

Thank you Heather! I'm glad you liked the video. :)

@nsaba9082 4 жыл бұрын

Hi, Dr. Bri, is yin yoga good for pelvic floor dysfunction because of hysterectomy and rectocele surgery?

@karenlarimore880 5 жыл бұрын

I’ve never seen a yoga strap with two loops. What a great idea! Where did you find it?

@Librasister333 5 жыл бұрын

Look up physical therapy straps on Amazon. I have one with loops along the whole strap....

@vibrantpelvichealth 5 жыл бұрын

I don't recall where I got my strap, I've had it for ages! And I agree -- it's a great idea. I love it even more than my traditional one with the buckle!

@sandiephippin5308 5 жыл бұрын

To tell you the truth, it was hard to stop doing these exercises because they feel good.

@vibrantpelvichealth 5 жыл бұрын

That's how I feel too!!! I could just sink into the poses and stay for hours....

@InfinityHealthPilates 5 жыл бұрын

I always have trouble / discomfort in yoga classes because of the weight bearing on my hands/fists and wrists. Even this one as I tried to relax my hands ached from holding the strap so long and resting on my hands in some of the moves. Any suggestions? I did modify some of them.

@vibrantpelvichealth 5 жыл бұрын

Definitely loop your hands around the strap as I show in the vid (so that you don't have to grip as hard), and try placing your hands on blocks or fists... you can also go down to your elbows in certain moves (or place your bent elbows on blocks to "bring the floor up to you"). Hope that helps!

@anthonyg9350 5 жыл бұрын

Hi! You should get this and shorter practices if possible on YogaGlo! Seriously!

@vibrantpelvichealth 5 жыл бұрын

Thanks for the idea! I love YogaGlo :)

@sharonlloyd6617 5 жыл бұрын

does this help strengthen your pelvic floor

@vibrantpelvichealth 5 жыл бұрын

Yin yoga is not intended to strengthen the pelvic floor, but it will help keep the muscle tissue healthy and lengthened (not overly contracted) and your joints healthy and aligned. Ultimately, this allows you to safely participate in pelvic floor strengthening exercises such as kegels, functional training/exercises, etc.

@adriennapeterson 4 жыл бұрын

I think you made this video for somebody who has never done in yin yoga before. I have done lots of yin yoga and just frankly, you talk way too much. I can't relax deep into the pose with you constantly talking on and on and on and giving such detailed instructions constantly. Again, probably best for somebody who has never done yin yoga before and needs all that talking and instruction. Sorry, I've got to go back to Kassandra videos.

@vibrantpelvichealth 4 жыл бұрын

Thank you for the feedback!

@adriennapeterson 4 жыл бұрын

Your response was very positive. Sorry I may have come across harsh & I understand criticism is hard to hear when you are trying hard to produce a good video. Thanks for taking the feedback into consideration. Bests~