Yoga Backbends - Kapotasana Tutorial with Kino

Рет қаралды 88,060

Күн бұрын

This Kapotasana tutorial takes you through three ways to enter this challenging backbend from the Ashtanga Yoga Intermediate Series. Translated into English as the pigeon pose, Kapotasana challenges both flexibility and strength.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Пікірлер: 77

@purnimamoorthy9701 4 жыл бұрын

Kino you are simply amazing.....just wondering how you keep talking, breathing and explaining while performing those tough n heavy postures 🙏

@nkastropil 5 жыл бұрын

Gorgeous! Kino your breath the whole way through whilst talking 🙌🏽 amazing!!

@chandraepur9381 3 жыл бұрын

I love you

@catrinrudling2812 4 жыл бұрын

Such a great tutorial, thanks for sharing Kino, maybe I'll get there in this lifetime, namaste!

@irynalymar2567 6 жыл бұрын

Kino, thank you for all the tips! I am impressed that you can speak in all versions of kapotasana ))

@Yogired008 6 жыл бұрын

Iryna Lymar i always think the same thing 😆

@deepusuri5 6 жыл бұрын

Hi kino I just love watching your videos every time&you're one of my fav teachers.I've been watching u videos from long time but what I noticed recently&especially in this video, you're calm&nice&yes that hair is properly left in its place without disturbing. Before you were only concentrating in perfecting a pose but now I think you're more about yoga &when you're doing this pose, I really felt you're reaching your inner deep sacred parts of you through this pose&you're gesticulating much lesser than before&yes your body movements are more calm&not rushing&yes fluttering of eyes became less too:-)wowww this is a new complete Kino&I think only now you've turned inward&it looks so good with your yoga attaining the fullest form! Its so sacred.Just please keep it up :-)you're lovely xx

@umamoon5585 6 жыл бұрын

I´ve joined Om Stars a few weeks ago, and I must say I love your work Kino. Thank you for everything you do to reach us, for supporting vegan lifestyle too. I like very much your Yoga Sutra course and your Global Yogi show

@KinoYoga 6 жыл бұрын

So happy that you're loving Omstars :)

@kalimataadaeva7322 6 жыл бұрын

Wonderful teacher ❤️

@AirborneEclipse 6 жыл бұрын

Its unlikely I’ll ever regain this level of flexibility Kino, but at the same time its still intoxicating to steadily regain the flexibility/strength to weight ratio of my youth little by little each practice. Thanks for inspiring people toward wellness in your pleasant way 💕

@KinoYoga 6 жыл бұрын

Just keep practicing :)

@joanne7928 2 жыл бұрын

Hi! From Indonesia...! I learn alot from your channel

@sanyuktadutta5604 4 жыл бұрын

Am going to work on the last one now, 🙏... terrific yoga guru 🙏

@corcanzapluma1295 6 жыл бұрын

Beautifull, and perfect as always. Thank you so much for teaching and Being so Wanderfull. Namaste

@beverleymellor 6 жыл бұрын

Wonderful tutorial as always - love you Kino 🙏🏻

@KinoYoga 6 жыл бұрын

Thanks :)

@Yogired008 6 жыл бұрын

Wow it’s been a while since uve been on the tube. Will always miss ur new flow session every wk. This is amazing

@KinoYoga 6 жыл бұрын

Thanks for tuning in and being patient with me while I work on my new projects :)

@yogawithmj599 6 жыл бұрын

Beautiful! Thank you for the tips, Kino

@ipushnpullup9742 6 жыл бұрын

YogawithMJ 😍 💪

@MukeshKumar-xy6en 5 жыл бұрын

Very nice aap ke yoga se mane bahut kuch sekha

@yurdanurcaglayan5410 3 жыл бұрын

🙏namaste

@eelkeaptroot1393 6 жыл бұрын

Definitely a challenging pose, thanks for the tips, Kino!

@louisefry3955 5 жыл бұрын

I ruptured my disk in l4 l5. My challenge is now to heal myself after 10 years of recovery, Kino, will I ever be able to do this, I'm prepared to put in the time and effort, you are the reason I'm now doing ashtanga yoga , love you,

@thearvindraja 4 жыл бұрын

Great work!! Admire your patience!! Do you teach the Iyengar method of yoga?? All your methods seem so....... I bet you learnt from Light on Yoga... I too have a youtube channel. Please take a look and I would like some feedback... Loads of respect from India. Namaste!!🙏🏻🙏🏻🇮🇳

@shoroqaljarere293 5 жыл бұрын

Really amazing 😍♥️♥️♥️♥️♥️♥️

@melinalovato2722 5 жыл бұрын

Back bends have always been hard, not that my back hurts. I get this awful Pressure in my head and I can't hold the pose long enough to improve. Is that supposed to happen?

@wiwiindrawati2379 3 жыл бұрын

Thanks for the tipe kino

@MesereteUzondu 6 жыл бұрын

Give Thanks sis ✨🦋✨

@laurabelford2589 6 жыл бұрын

You are a blessing.

@vanzavlogs7424 6 жыл бұрын

hi kino, u r superb, u inspire me a lot. i learned a lot from ur tutorials, i don't hav good back bend, can't do splits as well. i would like to learn both, plz help how? one doubt - were u always flexible for splits or u worked for it? Thanks in advance kino, be as u r, u r d best :)))

@ladyinblack3398 6 жыл бұрын

Can you do a preparatory video tutorial leading up to this full pose? I miss your videos like that summer and beginner and intermediate series here. But I can't afford om stars.

@Kantikoy 6 жыл бұрын

my thoughts exactly

@KinoYoga 6 жыл бұрын

Hey Heike. I'll be posting some practice videos again soon. Meanwhile, have you thought about joining my free yoga challenge on Omstars? It starts on May 1st, has five all new arm balance videos and all videos are free for the duration of the challenge. Oh and for every person who joins our sponsor donates supplements to help animals recover from animal abuse. omstars.com/#/armupforanimals

@shishirkumarsinha4900 6 жыл бұрын

You are amazing kino

@sonjawolfmoon4150 5 жыл бұрын

Ola ya estoy practicando y me gustaría cambiar mi alimentación que me recomiendas? Tu luces muy bien como lo haces?

@queensofthedthrone8267 3 жыл бұрын

Okay I have a book by David Swenson and he can dive-bomb his back backwards and thats just not possible for me right now

@valerieallibe534 6 жыл бұрын

Thank you so much !

@lorenzopederzolli8876 6 жыл бұрын

great job

@yashkaushik8666 6 жыл бұрын

kino ma'am really helpful video. Thanks a lot. Can you please make a tutorial on how to keep legs straight in firefly and navasana pose. I will be very grateful...Thanks, you are an inspiration.

@KinoYoga 6 жыл бұрын

That's a great question. I will certainly consider it :)

@yashkaushik8666 6 жыл бұрын

thanks ma'am you are very kind... I want to share something, can I?

@yogasandeepathreya9912 6 жыл бұрын

Show this posture once again in these days wonderful posture to learn once more full show this pose

@terryplanet 6 жыл бұрын

I love your tutorials..I'd like to learn in a carefully way the peacock pose...could u do a tutorial about this pose? thank u and namasté

@KinoYoga 6 жыл бұрын

Thanks for the request. I'll definitely add Mayurasana to the list :)

@terryplanet 6 жыл бұрын

KinoYoga thank u so much. :))

@ipushnpullup9742 6 жыл бұрын

Terry 💪

@amandacross2963 6 жыл бұрын

90 and the. 30.

@amandacross2963 6 жыл бұрын

M M CC. I l....!!!!

@surendrabengali5584 2 жыл бұрын

Gr8 madem

@TheWziuum 6 жыл бұрын

Great video Kino :) I'm curious how to practice on holidays when you don't have 1,5 hour :)

@KinoYoga 6 жыл бұрын

Just do what you can :)

@kalyanasundaram9006 6 жыл бұрын

Tank

@Cccjjj323 6 жыл бұрын

👏💕

@fanishojo 4 жыл бұрын

How can you explain while full stretching ??? Omg

@quantumpower 2 жыл бұрын

4:05

@pratikbiswas5994 6 жыл бұрын

I really love your tutorials. I and my wife learned some yoga poses ( chakrasana,chaturangasana,gomukhasana,dhanurasana etc) taught by you. I just wanted to ask you that during menstrual cycle doing these yoga poses is good or not.Previously I have asked you this same question but you didn't reply.I hope this time I will get my answer. Thank you.

@KinoYoga 6 жыл бұрын

During the menstrual cycle it's advised to avoid poses that are too challenging and require a deep activation of the bandhas.

@pratikbiswas5994 6 жыл бұрын

Thank you very much.

@lp7931 5 жыл бұрын

Is this a good practice to do prior to or after learning backdrops to Urdhva Dhanurasana?

@reneeroyal5208 3 жыл бұрын

This pose is part of the second series of ashtanga which is set series of poses that are traditionally practiced after a certain level of mastery in primary series. Backdrops to urdha dhanurasana are first practiced at the end of primary series.