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Kapotasana
Рет қаралды 15,231
Күн бұрынJoin Kino for a lesson on everything you need to know about Kapotasana before putting this powerful posture to practice. Kapotasana, aka the pigeon pose is considered to be a gateway pose that offers many benefits and lessons that, with practice, determination and non-attachment, can be integrated into your daily life.
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@juniorcastillo9125 Жыл бұрын
Thanks kino, I like you, You are a great yoga teacher, you always inspired me., You are the one of my most favorite teachers. ""Namaste'" 👍🙏
@nandinisatdeve13 3 ай бұрын
Really loved the Cues. ❤
@sigis-mondi Жыл бұрын
Thank you so much for this tutorial ❤
@user-vd3lv9fw3c 5 ай бұрын
So hard. Man.
@juniorcastillo9125 Жыл бұрын
Greetings from Belize, Central America.
@magicsland Жыл бұрын
Thank you Kino 🧡
@dave51375 2 жыл бұрын
🌹
@Nbpurja271 Жыл бұрын
thank you help me for yoga.
@LexFoShan 8 ай бұрын
❤💛❤
@user-gz8dv9kg6h Жыл бұрын
It is impossible for me to do this....😅😅
@BlissNStretchYoga Жыл бұрын
i found the prepatrory asanas too difficult. I dont have a super flexible body but decent enought with regular yoga practice, but i dont think my spine and quads were prepared enough for attempting this
@avikabhakuni8155 11 ай бұрын
Pls help me. Why do I get pain on my left glute while going back n coming back up, it is only at that particular angle. If I cross that, then I am ok. But when the pain is more it's almost impossible to cross that. Pls help me. And generally the pain comes when I try to straighten my legs in setubandhasana n surprisingly setubandhasana is very comfortable for me. And it's only during the backbend😞. I really want to move frwd but the pain is not letting me.
@PRtyon823 3 ай бұрын
Damn sorry to hear that. WHERES Joe Cocker when u need him?
@vsomashekar3757 Жыл бұрын
if you are taking the help of exercises to do asana, then exercises are greater than asana !?
KinoYoga
Рет қаралды 18 М.