Yoga Class for Heart Chakra | Balance Anahata Chakra

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Yoga Class for Heart Chakra | Balance Anahata Chakra | Self Love

Рет қаралды 7,461

Күн бұрын

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Join this heart-opening class rich with breathing techniques, backbends, and twists to increase our sense of compassion and self-acceptance. With Ujjayi breathing throughout, this practice is warming and invigorating and has a lovely internal focus. It concludes with the chanting of the bija mantra Om Yam.
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Пікірлер: 37

@aniimastounian6758 2 ай бұрын

What a beautiful calming practice and your voice is very soothing. Thank you for sharing your knowledge.

@AkhandaYogaOfficial 2 ай бұрын

Namaste, We are glad you found the practice calming and soothing! Hari Om😊🌼

@lucylotus2494 2 жыл бұрын

The most beautiful yoga practices I have ever been blessed to do, thank you

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Lucy, You're so welcome! Hari Om,

@katiesoudry8875 Ай бұрын

I did this practice a long time ago and have just repeated it today. It was simply perfect for the self-love, healing and heart opening that I needed right now. As always, thank you dearly for your beautiful teachings. x

@AkhandaYogaOfficial Ай бұрын

Namaste, We are delighted to hear that this practice has brought you self-love, healing, and heart opening. Thank you for your kind words and for being a part of our community. Hari Om❤️🙏

@jadesensumas3916 3 жыл бұрын

Ik gaf deze week 5e ❤️ aan mijn leerlingen en kwam deze vanavond tegen voor mijzelf❤️uiteraard haal ik weer mooie ademhalingen en asanas uit jouw mooie les van vanavond en leer ik hen de technieken .zo fijn om up tu date te blijven. Warme liefdevolle welgemeende groet, Namaste en aum yam ❤️. 🙏🦋🌿🌺🌿🦋🙏 Jade uit Holland 🙏

@jagritisoni3745 10 ай бұрын

Thank you ❤🙏

@AkhandaYogaOfficial 10 ай бұрын

Namaste Jagriti, You are so welcome, Keep practicing with us, Hari Om

@travelfaceblogemma963 6 ай бұрын

Thank you so much. It was a beautiful practice

@AkhandaYogaOfficial 6 ай бұрын

Namaste, You're very welcome! we are glad to hear that you found the practice beautiful. Thank you for practicing with us! Wishing you continued beauty and serenity on your yoga journey. 🌸🙏😊

@harshieladaya8712 3 жыл бұрын

Namaste. Enjoyed the practise. Om Shanti.

@_Adi_Hargeet_23 3 жыл бұрын

Thank you for the Beutifull practice. Today is my 44 birthday and you absolutely made it a special day. Thank you teacher.

@AkhandaYogaOfficial 3 жыл бұрын

Namasté Silvia!! A very happy birthday to you!!! Thank you for choosing to practice with us. Many blessings to you. Hari Om.

@aditi0511 Жыл бұрын

This is so blissful. thanks with all my heart for sharing your knowledge 🙏

@AkhandaYogaOfficial Жыл бұрын

Namaste Aditi, We are glad you enjoyed it! Hari Om,

@dianasskylight Ай бұрын

Thank you. Blessing to you, Yogrishi…❤ I am scared a little bit of the scorpions and snakes now and I wonder what a vegetarian tiger is…🫢

@AkhandaYogaOfficial Ай бұрын

Thank you for your blessings! ❤ Hari Om Tat Sat

@hentaliamaymon4169 2 жыл бұрын

You ate fuel of lovre.slways i enjoy yoir classes.thank you.

@AkhandaYogaOfficial 2 жыл бұрын

Namaste. You are most welcome. Thank you for joining us here for practice. We would love to give you 30 free days to try out our on demand practice platform, Akhanda Yoga Online (AYO), which has hundreds of practices, wisdom talks, cooking classes, and so much more! Simply use the code GIFT30KZfaq at www.akhandayogaonline.com We think you would particularly enjoy: akhandayogaonline.com/programs/how-to-balance-the-fourth-chakra akhandayogaonline.com/programs/akhanda-2-heart-wide-open-03222017-3cd6b8 akhandayogaonline.com/programs/heart-love-4th-chakra Wishing you all the best! Hari Om.

@michsburea8517 2 жыл бұрын

💚💖 Thank you. Bless you.🙏

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Mich! Thank you for joining us for practice! We would love to give you free 30 days to try out some of the 500+ classes on our on demand practice platform Akhanda Yoga Online (AYO). Simply use the code GIFT30KZfaq at www.akhandayogaonline.com We think you'd love the following classes: akhandayogaonline.com/programs/akhanda-2-the-healing-heart-11212016-cbaa49 akhandayogaonline.com/programs/chanting-the-heart-chakra akhandayogaonline.com/programs/heart-love-4th-chakra Hope you enjoy! Hari Om.

@luziamarianeiger3268 3 жыл бұрын

I‘m so grateful for this class ❤️

@AkhandaYogaOfficial 3 жыл бұрын

Namaste Luzia! We're grateful you are here practicing with us. Wishing you all the best. Hari Om.

@jessicaginerildefonso9503 3 жыл бұрын

SatNam thank you so much!love it your lessons :)

@lorenzomuratori2462 3 жыл бұрын

Thank you! 🙏

@sogolitds9276 3 жыл бұрын

Thank you.🙏🙏🌹🌹

@richardvankesteren7013 2 жыл бұрын

Very nice practise, thank you.

@AkhandaYogaOfficial 2 жыл бұрын

Namaste Richard! You are most welcome! Thank you for joining us for practice. If you enjoyed this heart chakra class you might also enjoy our full length class, Radiate From the Heart, filmed live at Anand Prakash Yoga Ashram. akhandayogaonline.com/programs/akhanda-2-radiate-from-the-heart-02232017-215788 We'd love to give you 30 days to try out the class and explore the hundreds of other classes available on Akhanda Yoga Online! Just use the code GIFT30KZfaq Wishing you all the best! Hari Om.

@nicolewilkinson5512 Жыл бұрын

thank you so much, that was just so wonderful

@AkhandaYogaOfficial Жыл бұрын

Namaste Nicole, Glad you enjoyed it! Keep Practicing with us :) Hari Om,

@charliesuchi85 2 ай бұрын

Did anyone else find the breathing exercises hard? I was panting by the time the raising-arms-breathing was over, every time. I had to stop early a few times because I just collapsed. It didn't cause any breathing problems, I recovered within minutes, but I was wondering if anyone else had this experience.

@AkhandaYogaOfficial 11 күн бұрын

Namaste, Thank you for sharing your experience. It's normal for breathing exercises to feel challenging at first. With time and practice, your breath control will improve. Remember to listen to your body and take breaks as needed. Hari Om! 🙏🌿