Belly fat loss naturally| Get a flat stomach naturally| Healthy ways to lose belly fat| Lose weight

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Belly fat loss naturally| Get a flat stomach naturally| Healthy ways to lose belly fat| Lose weight

Рет қаралды 102,018

2 ай бұрын

Struggling with stubborn belly fat? In this video, learn a holistic approach to combining effective yoga asanas, diet tips, and lifestyle changes to help you achieve a flatter stomach and better health.
Discover yoga asanas like:
 Naukasana: Strengthens core and boosts digestion.
 Talasana 2: Tones abs and improves circulation.
 Ardha Matsyendrasana: Enhances digestion and detox.
 Konasana 3: Stretches sides and firms belly.
 Standing Vakrasana: Reduces bloating and strengthens abs.
Get dietary tips such as starting your day with warm water and cinnamon, drinking herbs-infused water with tulsi and mint, and incorporating methi leaves and cumin seeds into your meals.
Explore lifestyle changes like staying active with yoga, walking, or dancing, getting 7-8 hours of quality sleep, and practicing Anitya Bhavana for patience and consistency.
Consistency is key! Practice these asanas twice a day on an empty stomach and follow the diet and lifestyle tips to see results. Trust in your journey and your ability to create lasting changes.
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open.spotify.c...

Пікірлер: 82

@theyogainstituteofficial 2 ай бұрын

Discover the secrets to shedding stubborn belly fat through the power of yoga, mindful nutrition, and holistic living in this video. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well- being and make this world a healthier place to live in.

@harshathakkar4625 2 ай бұрын

Hansaji your tips are very good and genuine . I follow them all the time with good results. Love you Hansaji

@renzo6490 8 сағат бұрын

Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved

@user-jl3qn9of6u 2 ай бұрын

So much information.thank you Dr Hansaji I am eager and exited to practice every one of your advices. Will watch many Times.

@yusrakhan1234 2 ай бұрын

Your videos are amazing hansa ji ❤❤ love from Pakistan 🇵🇰

@poonamvaswani2232 2 ай бұрын

Thank you ma😊God Bless you🙏🏻video👌👌

@laxmivissa3713 2 ай бұрын

Thanks a lot!!

@soumyasankhabhowmick1887 2 ай бұрын

Should I take the SATTWIK approach in everyday life??????

@shamiratalwar9779 2 ай бұрын

Thank you Dr.Hansaji 🙏🏻

@bhuvanaganesh7914 2 ай бұрын

Very useful information Madam thanks a lot

@soumyasankhabhowmick1887 2 ай бұрын

Should my food habit be vegetarian????

@sandeepdolly.m5764 2 ай бұрын

Best motivation about body transformation ✨️

@MahiSingh-bb6qk 2 ай бұрын

Very wonderful tips thanks mam

@Ynezb_TheIntentionalWoman 2 ай бұрын

Thank you so MUCH for sharing!❤

@ramyagowda9264 2 ай бұрын

Ma'am u r amazing. I following ur all videos. Thank u so much for ur all helpful videos❤

@kashfia_7767 2 ай бұрын

i m definitely gonna do these asanas. thanks hansa maa

@shashibhandari7054 Ай бұрын

Achi information di h ❤ thank you so much

@chaitramurali739 2 ай бұрын

Thank you mam nice explanation

@deborah972 2 ай бұрын

Hi love all your vlogs thank you for everything ❤ xx

@withriyaana4429 2 ай бұрын

Good supplement for mom dad plzz man age 50

@BojjaHemalatha-zo6ju 2 ай бұрын

How to cure acne and best natural face packs for acne skin

@theyogainstituteofficial 2 ай бұрын

Namaste. You may find this helpful Three best packs for acne treatment naturally kzfaq.info/get/bejne/eKehps9mlda3hoE.htmlsi=nD6D50aollIe6Y2O

@kalanair4773 2 ай бұрын

Thanks Hansaji.❤

@aparnaanuroop4360 2 ай бұрын

Mam...my son (3yrs) is facing cough since 1.5month...Dctr took xray & told that it's kind of asthma in babies... I hv allergic asthma since 1yr....is it becoz of it????

@soumyasankhabhowmick1887 2 ай бұрын

First comment done..😊😊😊😊

@chitras7741 2 ай бұрын

Thank you a lot maa❤❤❤

@MatiZietlow Ай бұрын

Dear Madame, PLEASE can you give advice in fruchtose intolerence?

@MatiZietlow Ай бұрын

PS Thank you in advace.I

@theyogainstituteofficial Ай бұрын

Namaste, In fructose intolerance, avoid high-fructose fruits, honey, and high-fructose corn syrup. Focus on low-fructose fruits and foods with balanced glucose-fructose ratios. Read the labels before purchasing any food product.

@kuttudis2 2 ай бұрын

Excellent 🙏🙏

@xtravengersgaming 2 ай бұрын

Will this work for men too?? Maybe not, im doing suryanamaskar and dand and other exercise and im not loosing weight. I gained it 😂 dont know why..also im not eating junk etc

@soumyasankhabhowmick1887 2 ай бұрын

How can I regain my vitality and vigour????

@theyogainstituteofficial 2 ай бұрын

Namaste. Adopt yoga in your life. Practice asanas meditation and pranayama and welcome change in your life.

@madhurayadav1945 2 ай бұрын

Plz mam irregular period 🥹 video I am suffering from irregular period 🥹💗 plz reply 🥺🫶

@user-sf7sc6fe8b 2 ай бұрын

If u get period take 15 days flax seeds and pumpkin seeds both, after 15 days u take sunflower and Sesame seeds mean thil k this is called seeds cycling more videos watch youtube saheli❤

@PriyaJaiswal55 2 ай бұрын

Same here missing 2to 3 month

@madhurayadav1945 2 ай бұрын

@@PriyaJaiswal55 muje to 4 month hua per period Aya nhi

@slowsnail8899 2 ай бұрын

Same here

@madhurayadav1945 2 ай бұрын

@@slowsnail8899 AAP kaha Sai hoo

@jaiminibsr1052 2 ай бұрын

कमर दर्द वाले क्या करें😢

@NusratJahan-rt3zh 2 ай бұрын

Please load exercise for pain in heels and knee

@theyogainstituteofficial 2 ай бұрын

Namaste you may find this helpful The best Yoga remedies for knee pain kzfaq.info/get/bejne/f85zl9p8s9TceHU.htmlsi=CbiHWf8wh21V66Gf

@AbdullahKhan-mo3sy 2 ай бұрын

Also more information i have 2 childrens and my 2nd baby is of 2 year old now plz reply mam most loving and respected dear mam

@theyogainstituteofficial 2 ай бұрын

Namaste. Please let us know how may we help you

@AbdullahKhan-mo3sy 2 ай бұрын

I m marukh mam from Pakistan but I love your videos and yoga asanas some asanas I love to do they are very affective that's why I watch all of your video and tips I have one problem with my pelvic muscles I want to make strong plus viginal tightening and breast lifting and tightening after breast feeding they are sagged and one problem of my premature grey hair thank you mam for reply you are very respectable love you ❤️ mam plz reply must I will be waiting

@AbdullahKhan-mo3sy 2 ай бұрын

Plz reply must plz

@pramendra4401 2 ай бұрын

Calcium bahut banta hai kya karu.. Plss suggest me.. How can i Contact her

@geeta9104 2 ай бұрын

🙏🙏🙏 NAMASKAR

@jasleenkaur4011 2 ай бұрын

Mam flat foot k lia btao plz

@shubhadabalte9601 2 ай бұрын

Ye mother belly ke liye work karega kya

@manishachopra3990 2 ай бұрын

Thanks 🙏🏻

@AbidaRehman-qe6dd 2 ай бұрын

I have ovarian cyst and utrine fibroids....Can I do these asans?

@theyogainstituteofficial 2 ай бұрын

Namaste. We would advise you to be cautious with abdominal asanas if you have cysts or fibroids as it may increase discomfort. However it’s important to consult a doctor for personal treatment plan

@AbdullahKhan-mo3sy 2 ай бұрын

Hiii mam my name is marukh and i have very weak pelvic floor muscles so which exercise is good for me and also tell me can i do all these belly fat exercises plz plz reply mam

@theyogainstituteofficial 2 ай бұрын

Namaste. For weak pelvic muscles it’s important to start with gentle asanas. You may take help and guidance from a yoga teacher or therapist who would be able to guide based on your body and concern.

@aishasyed9550 2 ай бұрын

Ma'am, I'm 102kgs, not able to to some of the asanas, plz share alternative asanas.

@theyogainstituteofficial 2 ай бұрын

Namaste. It’s not important to perfect these asanas. You can try me with consistency you will be able to. In case you need personal guidance we would recommend you to seek guidance from a yoga teacher. We offer online as well as on campus classes too.

@aishasyed9550 2 ай бұрын

@@theyogainstituteofficial thank you Ma, will start from Monday and also check ur website.

@user-qx1bv9wz2u 2 ай бұрын

❤

@rashmiwaregaonkar 2 ай бұрын

👍👍🙂

@JyotiRaul76 2 ай бұрын

I have umbilical hernia, can i do this stretches?

@theyogainstituteofficial 2 ай бұрын

Namaste. It’s best to seek guidance from a yoga teacher or therapist who will guide you based on your examination and intensity of the hernia. Beat yo avoid any stomach stretches as it may aggravate

@JyotiRaul76 2 ай бұрын

Thank you

@soumyasankhabhowmick1887 2 ай бұрын

How can I escape from the ridiculous habit of masturbation???