Yoga For Back Pain - Lower Back, Upper Back, Sciatica, Neck and Shoulder Pain Relief Yoga

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Yoga For Back Pain - Lower Back, Upper Back, Sciatica, Neck and Shoulder Pain Relief Yoga

Рет қаралды 214,367

4 жыл бұрын

Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Chance, leads this Yoga flow. This is a beginners level instructional yoga video.
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Пікірлер: 217

@yogatx 4 жыл бұрын

❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@MW-xl6pn 4 жыл бұрын

Love your classes Chance from Canada

@sabasa8116 Жыл бұрын

Wow who would have thought ! I'm free from all back neck pain in just 30 minutes!!!!

@meac439 3 жыл бұрын

I'm 54 years old, have rheumatoid arthritis, and have been (trying) to do yoga for about 2 months now. I've tried multiple beginner videos and instructors. Your videos have done the most good out of all I've tried. You don't go so fast that I can't keep up and your stretches don't hurt me...they actually help me get out the kinks. I actually look forward to doing yoga with you. Thank you so very much!!

@joy2youandme7 4 жыл бұрын

Day 74! Yes Cole, I can totally relate! I spin out. Trying to learn patience and forgiveness. That's why I committed to daily yoga and meditation 74 days ago. Love these practices with you, you have taught me a lot these past 5 years, about my body, my emotions and honoring my breath. Forever grateful! Namaste Cole!

@yogatx 4 жыл бұрын

Wowza, keep up the great work!

@Ellieskitchen Жыл бұрын

My favorite instructor! Best ever! 🥰

@lindabervoets1361 4 ай бұрын

This one is really perfect for stress release! I feel so different afterwards, just wow! 😁🥰🙏🏽

@karincallan5913 3 ай бұрын

I loved this practice, especially using the straps. It felt really good. I will remember that one. I hate having ads in the middle of a yoga video! it is counter productive to have to get up out of a pose to skip an ad!

@HavensMillinery Жыл бұрын

I am an artist who constantly humps over my work I discovered your video to use for my home practice to correct my posture. Your videos have been great for maintaining a better posture and a stubborn sciatica.

@Meba94 2 жыл бұрын

Where have you been all my life!!! It was difficult to get down on the matt but after these glorious 35 minutes, I feel brand new... new subscriber all the way from north Africa!

@yogatx 2 жыл бұрын

Thanks for subscribing! Hope to have ya on the mat with us again soon 😀

@paigesuttle9681 Жыл бұрын

Thank you as always, Cole. Feeling better :)

@joy2youandme7 4 жыл бұрын

Geez, I eas feeling low and this one was amazing this morning! Heart opening! I find I keep hunching and closing my heart. Protecting myself from hurt, however, it's causing pain not protection. Love you Cole! Day 227

@nancypricestudio1236 3 жыл бұрын

i love all of Coles video. This one provided a great relief to my computer staring sore back and neck.

@sunshineandinkamedia252 2 жыл бұрын

That was juicy. For my soul. Thank you, namaste. ✨🤸🏽✨

@bobopodopolos 4 жыл бұрын

I've been doing this session for a couple of weeks now. It's made an amazing difference to my shoulder pain! Thanks Cole.

@yogatx 4 жыл бұрын

Sweet, we love getting these types of comments! Glad to hear you’ve found some relief. Have a beautiful day :D

@77fishgirl Жыл бұрын

THank you soooo much! I have lots of upper back, shoulder and neck pain from sitting at my computer for work, and this really helped! Bless you Cole!

@mrs.goblinstravels6718 2 жыл бұрын

I tried this channel for the first time and found the poses and exercises very good for stretching out my shoulders in particular. My only critique would be that while performing each pose there were many times that the constant talking was distracting from focusing and relaxing during the poses. Brief descriptions of varying ways to do the poses and focusing on breathing is fine but the extra talking was what made my experience a little less positive. Great overall episode because I loved the poses. Thank you.

@kenishahammond3935 2 күн бұрын

Excellent video!

@kerridavidson9180 3 жыл бұрын

This yoga for back pain video has significantly reduced my instances of cervicogenic headaches. I felt relief even after the first time I did the video! I have been doing it consistently for the past 3 weeks and am seeing amazing results--my neck, shoulders, and back are looser and my headaches are less frequent. Thanks for the video, it's really improving my life!!!

@dongliliang6288 3 ай бұрын

Thank you so much! I really like practising yoga with you.

@JW-bh4jf 2 жыл бұрын

Oh my, this was a great class. Saved! Thank you 🙏 🤍

@JANE-ng6gv 4 жыл бұрын

thank you very much my back pain are gone and I feel more relax

@Ellieskitchen 2 жыл бұрын

🥰🥰 I love the different types of stretches she shares! Absolutely wonderful! 🥰

@ashleylydia5844 2 жыл бұрын

Fab yoga flow with really good stretches. Very relaxing , although there is abit too many adverts for my liking. Amazing teacher though :)

@clairebecker5808 8 ай бұрын

Thank u, I've never looked at patience as a hard characteristic to learn...but you are right! I experienced kids and an ex-husband and we are now co-parenting nicely to learn that patience. Wow didn't look at it that way. Character building 😁 thank u

@Fer-De-Lance 3 жыл бұрын

Thanks I needed that before my shoulder workout yesterday.

@BoredFlamingo2020 2 жыл бұрын

Such a great practice Cole ♥️♥️♥️

@HowRebelsHealMS 4 жыл бұрын

Cole, that was beautiful!!! I love these gentle classes lower down on the mat especially in the evening to slow down before sleep. Namaste xxx

@aboutannie 3 жыл бұрын

There was so much “good” hurt in this practice. This was amazing. Thank you.

@starsgocold 2 жыл бұрын

Amazing class! The ad that popped up about 10 minutes in threw me off but I was able to find my breath again and get right back into it!

@TheMysteryMachine 3 жыл бұрын

Ive tried a lot of exercise routines but this is the ONLY one i have done where i felt an immediate benefit. i have suffered terrible headaches for the past few years due to stress and trauma, and i am finally starting to get control over them by doing bodywork. i will be doing this again. thank you!!!!

@kahinaharrache5026 3 жыл бұрын

I sat on my mat with a back pain, i got up without back pain. That's how effective this is ! Thank you so much !!

@Erika-qk6kv 3 жыл бұрын

i absolutely love this video! and love cole! thank you for being awesome

@edengarden6811 4 жыл бұрын

I love it! Thank you. I am suffering from depression and a burnout. So i need to charge my energy again with things i like and what gives me rest. Also, i have a lot of back pain and headache because i am so tense all the time. Yoga is perfect for this, along with walking outside in nature.

@tulaweissberg9202 Жыл бұрын

THAN YOU 💜

@anlinezar4665 3 жыл бұрын

That was awesome thank you !

@yogatx 3 жыл бұрын

You are so welcome!

@markkersten5982 4 жыл бұрын

Oh Margot Cole !! You don't stop surprising me ... my back is happy 😊

@DUNCEATRON5000 2 жыл бұрын

Thank you, this really helps.

@chantelle1977 3 жыл бұрын

This was awesome. Helped me a lot today.

@sanjaychaudhari9085 4 жыл бұрын

Really nice yoga for back pain

@gloria5477 2 жыл бұрын

Thank you! Thank you. I start day first, I know this yoga excises works. I will report later more to go

@Omgomgomg174 2 жыл бұрын

I felt instant relief, loved it

@leslieshannonsmith7243 4 жыл бұрын

beautiful and fantastic. so healing. wonderful teacher!

@martinavesligaj8852 3 жыл бұрын

Thank you

@irenelim4651 4 жыл бұрын

Thank you 🙏 I feel so much comfortable now. Namaste 🙏

@istvanms 3 жыл бұрын

My back NEEDED that!! Thank you 🙏🏻

@lydiamaertens 3 жыл бұрын

Loved it, thank you!!! xxx

@pattywelch2803 Жыл бұрын

Cole, I just want you to know how much I absolutely love your yoga classes! I do many of your different classes for neck and shoulder just about every day.

@gregnightingale7766 3 жыл бұрын

That's a good one!

@cytrujillo1980a 3 жыл бұрын

You're the best!!!

@allisonkay2880 2 жыл бұрын

I can feel the release of back/neck/shoulder pain immediately after this video. Thank you. I will come back again. Namaste

@victorial9502 3 жыл бұрын

Thank you for this yummy stretches! ❤️🌈❤️

@imama6264 Жыл бұрын

This is so helpful for Spinal Pain relief Thank you So Much ♥️♥️

@annastevenson1561 2 жыл бұрын

This helped me so much with my back pain. Love your videos Cole. Thank you!

@sarahslywchuk4410 4 жыл бұрын

Excellent practice!

@patboskey9436 4 жыл бұрын

Love love love this one! Thank you

@tinapowell2354 Жыл бұрын

Love this video..fellow yoga teacher looking for ideas. The side bend with block version is lovely.

@jillfoster5393 4 жыл бұрын

That was a great practice.

@catherinegraham6761 2 жыл бұрын

Wow, I so needed this today! Thank you from myself and my back! 🙏

@yazmennuno4981 Жыл бұрын

i loved it. Thank you this session! It was much needed. I would be helpful in the future if we can be told what accessories we will need before starting so we dont have to stop mid session to retrieve blocks or straps. but other than that it was great.

@mulderitsme.9030 4 жыл бұрын

Cole.❤️ Perfect timing,today I’m struggling so much with shoulder pain.Thank you!🙏🏼

@hannaer7188 3 жыл бұрын

Love this!! 🤩

@elkesloan4020 4 жыл бұрын

I am grateful that I do not have back pain at the moment and I did enjoy this practice very much. Namaste Elke SA

@mmulka 4 жыл бұрын

Thanks Cole! Hope you're doing well!

@pgras100 3 жыл бұрын

Thank you..it was wonderful

@ernestus71 2 жыл бұрын

Awesome!! Good stuff.

@AllisonS82 Жыл бұрын

I needed this for neck and back. Thank you so much

@yogatx Жыл бұрын

You're so welcome!

@livmarieinc4141 3 жыл бұрын

Your videos are God sent. My lower back pain used to be so bad. Now, I can function fully as long as I do one of your videos each morning.

@apbrown70 3 жыл бұрын

Thank you for the amazing stretches. You have become my favorite Yoga Instructor.

@mlw2001 4 жыл бұрын

Wow! This was amazing! It was intense and liberating in all the right parts of my body! Cole! Finding your videos has literally changed my life! Somehow I always find the exact one I need! I am convinced that my body’s inner wisdom always guides me to the perfect video! Thank you so much for your Grace and Light, your Wisdom and your ability to articulate so clearly what you are teaching. This is truly your Divine Calling! 🙏🏼💕💖

@bellajordyn4547 Жыл бұрын

Thank you 💝

@yogatx Жыл бұрын

Thanks for showing up!

@houhou8489 3 жыл бұрын

Lovely, thank you.

@Thehighfemme 2 жыл бұрын

Thank you !

@laydi533 4 жыл бұрын

I feel so much better. Thank you for this, I feel amazing. More medicine please Cole!

@nazybenjy8114 2 жыл бұрын

Thank you so much. 🙏🥰💐

@dodimegli1082 3 жыл бұрын

A fav...one I always come back to!! It’s always good!

@kimdewitt341 2 жыл бұрын

This routine did amazing things for my neck, shoulders, low back and hips. I'm very grateful to you Cole. 💗. God Bless!!

@untokyo 3 жыл бұрын

THANK YOU CHANCE ! Sometimes I have severe pain on my back and shoulder, because of my bad body posture. Today I almost panic, but after your session my pain was relieved and my body is so thankful. 🙏❤️Namaste❤️🙏

@yogatx 3 жыл бұрын

Hey, our pleasure entirely to be able to bring you these videos! Thanks for joining us 🙏

@scout72430 4 жыл бұрын

Thank you so much! The shoulder strap exercise was so intense for me (in a good way!).

@yogatx 4 жыл бұрын

Glad to be here :D

@kypeven6150 2 жыл бұрын

Cole, You are the best! What an amazing session! I enjoyed it A LOT!

@Gypzziroze1 4 жыл бұрын

Thank you!!

@sabaha2010 2 жыл бұрын

so good, thank you

@naturewitch8687 3 жыл бұрын

Lovely ☺️ thank you 🙏

@krystinehamre7851 3 жыл бұрын

Hey sis! I really resonated with the poses you did. So divine timing. The way you talked about your spinning and thinking and just being raw made me feel like I’m not in it alone and the voices and thoughts in my head can totally be calmed and reset to be more aligning, and more realistic so I can find more ease and mindfulness in my daily life. Much love ! Namaste

@jaynepatterson5878 Жыл бұрын

An absolutely super workout. I always feel so great after! Thank you so much.

@JR-ck2lr 4 жыл бұрын

Thank you cole

@jemmapinnington5556 3 жыл бұрын

This has been the best back yoga help I've been searching for, I love the descriptions between poses, really heped me and got me feeling calm. thanks so much

@gearardlefore 2 жыл бұрын

Cole I love you! This was amazing and exactly what I needed today! Blessings!

@naturewitch8687 3 жыл бұрын

Always come back to this for my back troubles, thank you 🙏

@marcelaquiros9790 3 жыл бұрын

So yummy practice, I feel so much better ♥️

@estelamano7936 2 жыл бұрын

Thank you Cole for your amazing Yoga. I have been practicing your YOGA for over a year, different ones, which are related to the low back/back. Absolutely reliving.

@dianetarkowski1947 4 жыл бұрын

Thanks, Cole! Glad you are back! Missed your practices! 🙏🙏🙏

@yogatx 4 жыл бұрын

Plenty more to come :D

@ashleyshantz7287 3 жыл бұрын

I've come back to this practice over and over again because I find it so beneficial!! Thank you, what a great start to my mornings. ❤️

@servena9831 4 жыл бұрын

Just lovely for a sunday afternoon when you've just sat on the couch all weekend and you're back's not happy with that. ;) Really had to laugh at your to-do-list for happy baby, I normally don't like this pose, but this made it fun. Thank you so much for your work!

@hdadge 4 жыл бұрын

Lovely practice thank you xx

@xstrawbrysx 2 жыл бұрын

Extremely good for my body to have a great stretch, especially spending a lot more hours hunched over a computer screen. Thank you Cole 💐🎉💗⭐️

@marthakovack 2 жыл бұрын

Thanks!

@crankyoldbutchbuildsout2013 3 жыл бұрын

Fabulous! Thank you 🙏 I hope to attend an in person class of yours one day! In the meantime I’m well cared for by showing up for your videos! Thanks Again 😎🌈☮️🎈