Morning Yoga - Back & Neck Pain Relief Sequence || 30 min

No video

Morning Yoga - Back & Neck Pain Relief Sequence || 30 min

Рет қаралды 81,745

3 жыл бұрын

Here is a 30 minute morning yoga sequence that is good for any time of the day, but will definitely make you feel more awake, aware, and ready to go. We can often wake up with pain or tension in our lower back, upper back, or neck and shoulders from perhaps sleeping in a strange position, or if you have ever woken up with a crick in your neck, you know the all too common feeling. While todays morning yoga is still a full body flow, we will be concentrating on relieving any pain or tension in the back and neck areas. Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity...
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/...
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
/ yogatx
CONNECT WITH ECHO:
_______________________
WEBSITE: www.echoflowyog...
KZfaq: / echogieselwidmer
INSTAGRAM: / echoflowyoga
FACEBOOK: / echoflowyoga
CONNECT WITH YOGATX:
____________________
YOGATX website: www.yogatx.org
FACEBOOK: / yogatx
INSTAGRAM: / yogatx
TWITTER: / yogatx
TUMBLR: / yogatx
____________________
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: amzn.to/2SNgKvb
🔹STRAP: amzn.to/2RyUkwa
🔹MAT: amzn.to/2yURWc5
🔹BLANKET: amzn.to/2JKhDk3
🔹BOLSTER: amzn.to/2OvHAV0
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: amzn.to/2QnOUUq
🔹LENS: amzn.to/2Qmc5OX
🔹MIC: amzn.to/2QlzzDS
🔹LIGHTS: amzn.to/2Dou709
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
Http://PayPal.me/yogatx
© Copyright 2020 YOGATX. All Rights Reserved.

Пікірлер: 135

@tayatveritina2239 Ай бұрын

One of the best 30-min yoga classes! Came here with stiff office back and neck and feeling so much better now

@kklj1234 2 ай бұрын

God bless you for this class

@anjajoy9720 3 жыл бұрын

Lovely practice and i really appreciate positive affirmations towards our bodies no matter the shape or size!For myself i always need some extra love and appreciation for my mommy tummy 😊

@bellajordyn4547 2 жыл бұрын

Feeling blessed, thank you beautiful spirit

@MrBlunt419_ Жыл бұрын

Really enjoyed this. Hit all the right places. Thanks a bunch!

@Divine777Love Жыл бұрын

Really enjoyed this! Really helped with the area of the neck. Thank you beautiful soul 🦋

@lindabervoets1361 7 ай бұрын

This one is so incredible! Releases a lot of tension. 😊❤

@jessicaguerra9638 6 ай бұрын

Wow, just found this flow!! I feel great rn! Totally awesome and will be added to my weekly practice!!

@experience_kingsley Жыл бұрын

This was a wonderful practice. Thank you!

@KarinYogaLife 11 ай бұрын

Lovely practice for the shoulders esp. Thanks so much!

@Wildlife_explained Жыл бұрын

Thank you so much for this practice!

@TheReinaprincesa 5 ай бұрын

Thank you Echo!!

@FireFaye83 3 жыл бұрын

Love, love, love your hatha flows, Lady. Thank you!!

@hamurara-ponchiku 3 жыл бұрын

My body has turned lighter❤️🙏Thank you✨from 🇯🇵❤

@sarahmerabai747 3 жыл бұрын

Perfect! Thank you!

@nadiaayche5288 Жыл бұрын

thank you from Nadia from Germany

@facanciones9645 2 жыл бұрын

My pain back is gone, thank for your Yoga videos ❤️❤️❤️🙌🙌🙌🙏🙏🙏

@sarafarlow6228 3 жыл бұрын

This was a wonderful early morning massage!! Thank you!

@The.LightMagic 3 жыл бұрын

Love the sunlight and the trees in the background. Beautiful place!

@yogatx 3 жыл бұрын

Nice huh? We're very lucky :D

@gracelee8721 3 жыл бұрын

@@yogatx where is this amazing place? Is it a house or yoga studio?

@gypsyeh6489 3 жыл бұрын

Thank you 💜🙏🏽💫

@karlynnchan9212 3 жыл бұрын

Great practice, Echo!! Thanks for that 😊!!

@sherya1092 3 жыл бұрын

Thank you so much! This is one of the best!

@gabray9909 11 ай бұрын

it is the first time i sit on my mat with you and i'm so grateful that you've shared this practice and that i have taken time to do it. i started to have pain in my right ear. i really don't know why. i always have a lot of tension in my neck and trapeze. and the pain got away during the practice. thank you so so much. ❤

@szilviagogh8511 2 жыл бұрын

it was the perfect flow to release my neck ;-)

@Nstyleish 2 жыл бұрын

Wonderful for healing!

@HannahSolien 2 жыл бұрын

Thank you! This was a great flow!

@llamatastic 2 жыл бұрын

This class was maybe one of the best classes I've ever done!!! Certainly so on youtube. My neck and shoulder pain is incredibly eased. Grateful for you Echo and the great videos yogatx puts out !!! Beautiful setting by the way up in the trees... makes me feel like a bird!

@lydiamaertens 3 жыл бұрын

Thank you loved it xxx

@radkajanotova4895 3 жыл бұрын

Perfect morning class! Love it

@suhasinimadhuryachennubhot9342 3 жыл бұрын

Amazing session!!!

@teresa6635 3 жыл бұрын

Excellent flow. I feel more blood flow in my face and loved all the side bending and twists. Namaste, 😘

@krystinehamre7851 3 жыл бұрын

Love you so much !!!

@jeffrinahmed5567 9 ай бұрын

one of the best flows to ever exist for someone who wakes up with aches and pains. Thank you so much. I am so glad I clicked on this video.

@nataliasaco1670 3 жыл бұрын

Such a healing flow!!!! Thank you!!! 🙏🏻🙏🏻🙏🏻

@eleonoras8132 3 жыл бұрын

I love this longer video.

@yogatx 3 жыл бұрын

More to come :D

@deedrizzle 3 жыл бұрын

Wow, this was just so lovely. Best yoga session I’ve ever done! I enjoyed it tremendously and feel so much better than I did before I started. I have scoliosis and just got back from traveling so have achy muscles. I am so happy I decided to wake up and do some yoga and I’m even happier I found this video because I know I’ll keep doing it. Thank you Echo! You are truly amazing! 💜

@tinx0gf 3 жыл бұрын

thank you so much, this helped a lot! ♥︎

@CDot300 3 жыл бұрын

MANTRA I can keep calm in the flow of life knowing that everything always works out for my Good...Namaste

@sonia98789 3 жыл бұрын

When people go to bed to rest and heal, I am clearly up to something else!:-D Woke up all hurting, neck, back, arms as if got beaten! So thank you, darling Echo! It's not all gone just yet but at least I can now imagine carrying on with the rest of the day! Much love!

@jenb7756 3 жыл бұрын

Peace

@MsGremlin77 3 жыл бұрын

Thanks Echo! Exactly what I needed for a mid-day break from work.

@ivanhitch3910 3 жыл бұрын

lovely practice!

@keshiasambo6624 3 жыл бұрын

Woke up really stiff and not very energised today. This was absolutely perfect. My back and I both thank you 💙

@baharelifcan7758 3 жыл бұрын

Thank you so much 😊 it was wonderful

@Seanmcd2015 3 жыл бұрын

My neck and shoulder were hurting from the day prior (not as much but still some residual) and this flow helped me loosen, feel easier, and activate my body

@melissapetrella6042 3 жыл бұрын

From one yoga teacher to another, that was a really lovely practice! I have ongoing back and neck pain and this was a really nice way to start my day and welcome in some gentle movement. Namaste.

@muhlenstedt 3 жыл бұрын

Wondeful flow! Thank you

@yogatx 3 жыл бұрын

Our pleasure to bring you these videos, thanks for joining us! Hope to have ya on the mat with us again soon!

@larissawrites9954 3 жыл бұрын

This flow is brilliant. Each time I’ve done this flow, it lessened my headache or it went completely away. Thank you!

@maritseverijnse1876 Жыл бұрын

that was perfect!! Loved the flow, your energy, the breath reminders and the intention setting 💚💚💚 Also love your name!

@uyangabattulga7305 3 жыл бұрын

Awesome. Thank you 💖

@hijadevenuszz Жыл бұрын

I love it so much, thanks.

@lisestern6260 4 ай бұрын

Nice Kripalu-like class. Slow flow, gentle stretches. Ends w kneeling meditation. Beautiful setting!

@askfemfinancial 7 ай бұрын

So glad I found this today. Experiencing so much tension in the neck and shoulders and this was perfect!!!

@nicolematino7143 3 жыл бұрын

amazing!!!!!

@yogatx 3 жыл бұрын

Thank you so much!

@javy826 3 жыл бұрын

Thank you

@yogatx 3 жыл бұрын

thanks for joining us!

@garethhayes593 3 жыл бұрын

Best yoga video I've ever done! The relief of my back and neck pain from this is a lifesaver.

@teatrjednegowidza1610 3 жыл бұрын

Really good, I enjoyed the pace, the change of exercises and positions and flowed naturally really relaxing my back. Will be coming back for more (subscribed). Thank you!

@smorrms 2 жыл бұрын

Thank you!

@ritasimoes81 3 жыл бұрын

Love the sequence 😊

@lkkaren6906 3 жыл бұрын

fantastic! exactly what I needed. thank you!! namaste

@yogatx 3 жыл бұрын

Our pleasure, thanks for joining us!

@arshia.daliri 3 жыл бұрын

it was the most enjoyable exercise i've ever done thanks echo

@yogatx 3 жыл бұрын

Wow! Super kind of you :D

@mountaingirl3234 3 жыл бұрын

I loved, loved this practice! Thank you, Echo!

@annasuranyi1060 3 ай бұрын

I hardly crawl out of bed this morning, but after findig this practice - after searching for back and neck pain relief yoga - I ‘m so grateful for you🌸 I feel much lighter, I n move with ease, and I felt how tension has gone slowly during this practice🙏 ❤

@DonkeySpearfishing 3 жыл бұрын

This was really nice 😊 thank you

@natashaparry4468 2 жыл бұрын

Loved it. 😍 namaste 🙏

@marianahernandez3503 2 жыл бұрын

Dear Echo, you are an amazing teacher! Thank you so much for your generosity in publishing these videos. They are wonderful! I'd love to have a real life class with you!

@pinkertonplaid7 Жыл бұрын

Thank you! You’re a great teacher!

@yogatx Жыл бұрын

Thanks!

@pgras100 3 жыл бұрын

tau loved it

@Silverwolf-hr6wi 3 жыл бұрын

Loved this! Thank you!! ❤

@ashmintoo 3 жыл бұрын

I love this young girls video and makes all the difference to my body. Keep up the great work 💜

@yogatx 3 жыл бұрын

Glad to hear!

@MelodyBrooke Жыл бұрын

PERFECT. I've had neck pain the past few days, feels better, for sure.

@yogatx Жыл бұрын

So glad ya found some relief!

@joichihana5418 Жыл бұрын

I use this lesson over & over. Am really grateful for it. Many thanks 🙏

@catherineparent5944 Жыл бұрын

Hey, I just wanted to say I've been practicing yoga regularly since over 3 years now and this is by far my favorite sequence, thank you very much, this is what my body needs every now and then and I keep coming back to that one. It's great and well put together !

@yogatx Жыл бұрын

Thanks for sharing!!

@anjaaarestrup7618 Жыл бұрын

Woke up with headache and stiff neck, this was really great. I feel so much better, thank you

@yitazbaleigh4002 Жыл бұрын

Thank you for the video! I needed some tenderness, and your yoga practice relieved some shoulder, neck, and lower back pain. ✨️😩🥰

@yogatx Жыл бұрын

Glad it was helpful!

@chrysmoore1116 2 жыл бұрын

I've had severe body aches for several days and found this practice today. I can not express how good this movement felt while practicing and, now, finished with it. Thank you so much for this; it was exactly what I needed!

@tarr0 3 жыл бұрын

Thank you very much for this incredible practice! I enjoyed it very much and it helped me a lot! Delighted with this channel 💓! Namaste 🙏🏻

@peggyfejes423 3 жыл бұрын

So grateful for your wonderful sequencing. Blessings 🙏🏼✨💫

@regineolsenyoga2022 3 жыл бұрын

thank you very much

@mariafrey6190 Жыл бұрын

Yes. Thank you! ☮️❤😊🙏

@melindamweaver1355 2 жыл бұрын

Wow I was looking for a yogurt session for my neck & lower back +(hopes n add bonus with help of R*hip & down R* leg ; main issues always on Right side. because I have scoliosis and degenerative disc disease and osteoarthritis. This is the first yoga class that I have participated in that it actually I could tell a difference thank you I will be joining your class everyday thank you have a nice day

@muidang2673 2 жыл бұрын

I really benefit from these stretches. And love the scenery, surrounded by lush trees, it’s very tranquil

@barfylane7815 3 жыл бұрын

Loved it

@yogatx 3 жыл бұрын

Thank you!

@inkling00 3 жыл бұрын

This was great definitely felt more at ease afterwards in my body! Love the location it helps as we're all sick of staying at home. Thank you!

@facanciones9645 2 жыл бұрын

I love you wonderful energy. Every morning i wake up with you sweet voice. Thank you, thank you very much. Bless

@annabaghdasaryan5194 2 жыл бұрын

Amazing, relaxing and healing morning yoga, thank you !

@danielleboulehennessy1219 3 жыл бұрын

Loved and appreciated this routine this morning! Thank you. And I wish I was in the woods this morning; what a gorgeous spot!

@jodiehowlett5427 2 жыл бұрын

That was exactly what I needed this morning. Thank you so much (from Australia).❤️

@freakiiSJ Жыл бұрын

SO Good! Thank you so much Echo♥️

@yogatx Жыл бұрын

Glad you like it!

@fitnessexpert3939 3 жыл бұрын

Thanks beautiful mam

@shannonkingston2658 2 жыл бұрын

Amazing. I had a bad headache and was able do with my eyes closed. I feel nurnished. Thank you

@ninazimmerman6458 3 жыл бұрын

Such a beautiful flow! I was feeling rather stiff this morning and this really hit the spot. So grateful I found this channel 🙏

@yogatx 3 жыл бұрын

Thank you so much for joining us :D

@damarimoshe9494 3 жыл бұрын

Sorry to be off topic but does anyone know a trick to log back into an instagram account? I somehow forgot my account password. I appreciate any assistance you can give me

@justiceelias9237 3 жыл бұрын

@Damari Moshe instablaster :)

@damarimoshe9494 3 жыл бұрын

@Justice Elias I really appreciate your reply. I got to the site on google and Im in the hacking process atm. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

@damarimoshe9494 3 жыл бұрын

@Justice Elias it did the trick and I actually got access to my account again. I am so happy! Thanks so much you saved my ass :D

@soundous.boualam 3 жыл бұрын

I love love love this flow! I do it once every week at least. Thank you Echo 😍😍😍

@darielamartinez4912 4 ай бұрын

Amazing❤

@danielpotter9629 3 жыл бұрын

I’ve come back to this class at all times of the day and night for back pain relief and general stretch. Thank you!

@HowRebelsHealMS 3 жыл бұрын

Absolutely awesome, Echo. Really was a complete flow getting into the tight spots 🙏🙏🙏

@yogatx 3 жыл бұрын

Thanks so much for joining us :D

@melissamartin8582 2 жыл бұрын

Thank you so much for this Echo. Your energy and the way you lead came across so well for me today. It was a beautiful practice.

@yogatx 2 жыл бұрын

You are so welcome

@lizzydonahue1897 3 жыл бұрын

I keep coming back to this routine, super helpful for relieving the upper body strain from my office job, and just the right amount of time to fit into a morning.