Yoga For Beginners at Home (15 minute) 30 Day Challenge Day 1

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8 жыл бұрын

Yoga for beginners at home (15 minute class) 30 day yoga challenge : welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them.
We'll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge.
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Пікірлер: 726

@olaniecenieze 2 жыл бұрын

Four years after discovering Lesley's channel, today I am restarting this practice to honour Lesley and her wonderful family who put me on my yoga journey. Sending Duke and his family love and warmth <3

@RandiRu 2 жыл бұрын

I'm restarting my yoga journey (again) and of course, there is no one I would rather turn to than Leslie. This is the first time I've practiced since you passed, and I just wanted to say how much I love your practice. Love to you and your family.

@anaclaudianarciso4603 3 жыл бұрын

Starting again, I miss you Leslie ;-;

@savannahm2535 7 жыл бұрын

After deciding that today was THE DAY I would start yoga, I turned to KZfaq for beginner videos. I made it through 6 minutes of a so-called beginner video, and my hips and shoulders were screaming at me to stop.

@csnead2011 7 жыл бұрын

this is the first day of my yoga journey! I struggle with an anxiety disorder and I am loving for strength and ways to control it! I loved your class! I really think yoga is a good fit for me! thank you and namaste!

@mandydreams 8 жыл бұрын

Starting this today. Your voice is so soothing and allows me to focus on my practice, which I normally have trouble doing because my mind is everywhere. Thank you so much! I love your videos!

@FullRangeRemix Жыл бұрын

my heart goes out to her loved ones. I also am restarting my yoga journey, and the first thing I did was search for this video playlist. I've done this 30 day series twice before and this time im doing it for her and all she has done for the yoga community. Rest in Paradise.

@mshadeel 7 жыл бұрын

Just started this journey today, excited to begin each morning with time for me, appreciating my body's movements and spreading positivity into each part of my mind, body and soul. Thank you!!

@peglamphier4745 2 жыл бұрын

My daughter turned me on to a another of her 30 day series. It was too much for me, but this one is really good for an old, slightly fat beginner. I do each day twice, once in the morning and once before bed and I've come to really look forward to the evening ones in particular. So relaxing for sleeping. I'm one week in but have every intention of making it the whole 30 days. Thank you Leslie, wherever you are.

@ipshitachakraborty9961 2 жыл бұрын

I cannot believe you are gone, Lesley. Your soothing voice and yoga challenge series were my first journey into doing proper yoga and kept me sane through the lockdown. Sending much love and strength to Duke and your family. Wherever you are, I am sure you are making it a better place.

@nicolekessler1390 6 жыл бұрын

This is the 3rd time I've started the beginners yoga videos. I've completed them twice but do to some injuries, (not related to the videos) I've had to start again to regain strength. When I'm able to do yoga my days are calmer, my thinking is clearer and my reactions are more thoughtful. I appreciate having these videos to come back to whenever I need them. I'm so happy to start again. Thank you!

@twinboys6401 2 жыл бұрын

Day 1 done, I’m getting back into yoga so appreciate this slow and gentle class. Namaste

@jenniferfields238 4 жыл бұрын

I’m in day 2. I have tried lots of yoga videos this one is the best. I love how she narrates instead of talking while doing. Her voice is wonderful, my mind does not wonder like before it’s like she’s here with me. I like how there are no ads or asking me to pay after a trial. I actually can’t wait to do each day, finally excited to finish this 30 day

@maryhatches67 3 жыл бұрын

Starting again today after experiencing extreme grief over your loss. I hope you have found your place in the stars. Sending love and light to your family. Namaste Lesley - thank you for your legacy.

@shabrita3252 Жыл бұрын

I started with you again today after trying other beginner yoga challenges that just didn’t quite feel right.

@CicoinTokyo777 2 жыл бұрын

After two years i decided to do yoga again and everyday.. i felt sooo in the moment and almost cried. Thank you leslie.

@dinniebeattie4679 7 жыл бұрын

My husband and I just started a few days ago. This is so helpful, I practiced yoga for a few years then had to stop due to an injury . Your teachings are just what I need to get motivated. Love it.

@tiffanystout1627 5 жыл бұрын

Its funny how often i come back to this series when i need it. I thank you for posting this to the public so we all can benefit.

@gabriellerichards3261 3 жыл бұрын

This Yoga video is awesome! I start my every day with it... at 70, this is just what I needed. Between this and the videos of Jillian Greyse of The Spirit That is YOU... I'm fit, and balanced mentally, spiritually and emotionally! Thank YOU!

@melissakeller9011 7 жыл бұрын

By far the best beginning yoga videos I've used. I've only begun doing yoga a week ago (at home via KZfaq videos) and I was almost ready to just give in and quit when I came across these videos earlier this morning. I was so pleased with day 1! Since today is a Tuesday, I went ahead and did day 2 this evening. Having just finished day 2, I can't wait until morning to start day 3! Thank you so much for posting and being so thorough! I honestly can't say enough in how pleased and excited I am for yoga now and it's due to this 30 day challenge!!! Namaste!