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Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain!
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This 15-minute yoga practice will help you get rid of stagnation, and get your blood, energy and lymph moving. We'll work in some inversions, dynamic movements, and conscious breath. You should leave your mat feeling healthy and revitalized!
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Thanks for watching,
Joëlle
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