Yoga for Circulation - Improve Healthy Blood Flow

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Yoga for Circulation - Improve Healthy Blood Flow

Рет қаралды 36,463

3 жыл бұрын

Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain!
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This 15-minute yoga practice will help you get rid of stagnation, and get your blood, energy and lymph moving. We'll work in some inversions, dynamic movements, and conscious breath. You should leave your mat feeling healthy and revitalized!
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Пікірлер: 61

@YogawithJoelle 3 жыл бұрын

✨ Well done for taking care of your heart and health with today's practice! I would love to know if you enjoyed it. You're also welcome to pair it with this 10-minute Legs up the Wall practice for even more benefits: kzfaq.info/get/bejne/ma9zjKR2ps26kqc.html ✨ 🎁 And don't forget to get your free copy of the 15-minute Tight Hips Fix ➡ tinyurl.com/frvs3ajr 🎁

@billbirkett7166 2 жыл бұрын

I wish I could sit and do yoga in front of a rusty barn somewhere...it looks so green and peaceful.

@YogawithJoelle 2 жыл бұрын

The funny thing about this particular video is that I filmed it in Louisiana and was being eaten alive by mosquitos the whole time - not exactly peaceful, so I'm glad it comes across that way! 😂

@billbirkett7166 2 жыл бұрын

@@YogawithJoelle Lol that is actually pretty funny. Yeah I figured it was down south and I was wondering how humid it actually was...but great video and great workout!

@Lovefreelylovefully 3 ай бұрын

You can! ❤

@sweetchinmusic3 3 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@YogawithJoelle 3 жыл бұрын

Thank you for practicing with me 😊

@laurenkemp4637 Жыл бұрын

Revisited Heart Health Yoga followed by this, the Circulation practice tonight, and so glad I did. I’d forgotten how vibrant I feel after this “combo” .🤩 Thank you again Joelle!

@YogawithJoelle Жыл бұрын

What a lovely combo, I'll have to recommend it sometime! 😉 So glad you enjoyed it Lauren!

@maddy420angel2 26 күн бұрын

I love this practice! Thank you so much Joelle 💗 I struggle with poor circulation and anemia and I've been doing this practice for about a week now. It really helps! And i love how gentle it is its not too hard for someone who is struggling with health issues and out of shape. Namaste!

@YogawithJoelle 23 күн бұрын

I am so sorry to hear that! Glad to hear that you found this helpful! I hope you're doing well!! 🙏 🙏

@madelines987 2 жыл бұрын

What a great practice. Lovely setting too-I can’t wait until it’s warm enough to practice outside again!

@YogawithJoelle 2 жыл бұрын

Oh me too! Thanks for joining me Madeline 😊

@shamanbear2 3 жыл бұрын

Just what I needed. Getting back into yoga after quite a few years off, body tight, circulation really is being challenged, and at the moment cannot do Near what I used to do. This was very nice and easy enough that I felt like trying it. Thank you

@YogawithJoelle 3 жыл бұрын

You're so welcome! Great job getting back into it Judy!!

@kesiasatherley926 2 жыл бұрын

Now now, what a fab practice. One to be done daily alongside the 10 day videos, love, love, love❤🙏❤

@YogawithJoelle 2 жыл бұрын

So happy you enjoyed those two back-to-back! On that note, you may have heard I'll be running a Body & Mind workshop that would be a perfect continuation of the 10-day series, and I would love to see you there if that sounds nice to you. 🙏 (info and sign up are here: tinyurl.com/2p8tv4t8) Have a beautiful day! ✨

@marittamustonen-smith7333 5 ай бұрын

Heavenly stretch. Thank you💕

@WellWithHels 2 жыл бұрын

What a lovely little flow! Loved the variations you offered! x

@YogawithJoelle 2 жыл бұрын

Thank you! I'm happy you enjoyed it :)

@patriciacampbell5193 3 жыл бұрын

A lovely gentle practice to loosen up the whole body 💗

@YogawithJoelle 3 жыл бұрын

So glad you enjoyed it Patricia!

@msshrute8787 Жыл бұрын

Perfect warm up before my game tonight, thankyou ❤️

@lolaperry4741 3 жыл бұрын

Thank you for offering this soothing 🧘‍♀️ practice-- a creative flow in a lovely setting🙏🏻

@YogawithJoelle 3 жыл бұрын

I'm very happy you enjoyed it! 😊

@nanda4638 3 жыл бұрын

Lovely relaxing practise! I saw in another post that the mosquitos were bugging you while filming, yet you still seem very zen!

@YogawithJoelle 3 жыл бұрын

Thank you, I'm glad you liked it! The mosquitoes were definitely the most challenging part of the practice 😆

@juliebulie7587 9 ай бұрын

What a beautiful way to start my day! And a gorgeous setting. Thanks, Joelle ❤

@YogawithJoelle 9 ай бұрын

Enjoy the rest of your day Julie! ✨

@patrickt.randolph7043 2 жыл бұрын

Such a GREEN place!!! Wonderful~! Ist das Deutschland? It's only 4 degrees and windy here--but it's sunny. This was a yummy session--the body and soul had a feast!!!!! We send you hugs! The Randolphs

@YogawithJoelle 2 жыл бұрын

Glad this one was fun for you Patrick! This was actually last summer in Louisiana, and every time I think about it, I laugh remembering how the mosquitoes were eating me alive! 😂

@patrickt.randolph7043 2 жыл бұрын

@@YogawithJoelle Thanks a funny story although your skin probably has a different opinion on the matter!

@lindseybruck75 3 жыл бұрын

Thanks for the wonderful, quick practice!

@YogawithJoelle 3 жыл бұрын

I'm so glad you liked it Lindsey!

@kimani4438 3 ай бұрын

Lit workout, did yoga for the first time. I have bad blood circulation so ima keep doing it

@YogawithJoelle 3 ай бұрын

Thank you for sharing! Keep up the great work! 💫

@pebblemoss138 3 жыл бұрын

Fantastic, easy to follow video! Thank you for making such a great tutorial!

@YogawithJoelle 3 жыл бұрын

I'm so glad it was helpful! 😃

@derekwalker815 2 жыл бұрын

Enjoyed this morning session 🙏 thanks again Joelle

@YogawithJoelle 2 жыл бұрын

Awesome Derek! Love how you always add on the warm up, too :)

@mistismith6424 3 жыл бұрын

Great one for this morning! Been traveling last 2 days...

@YogawithJoelle 3 жыл бұрын

Welcome back! So happy you enjoyed this one

@allisonanders2270 2 жыл бұрын

Love this thank you! Feel like I hit every part of me in a gentle, refreshing way

@YogawithJoelle 2 жыл бұрын

I'm so glad! Thanks for practicing with me Allison :)

@reneerednour3951 Жыл бұрын

Thank you for this practice. It was just what I needed for today. 😊❤

@sakshishuklaa 2 жыл бұрын

My favorite yoga 🧘‍♀️ Thank you so much❤

@YogawithJoelle 2 жыл бұрын

Thank YOU so much!! ✨

@adrianjason4827 3 жыл бұрын

Beautiful practice dear 🌹

@YogawithJoelle 3 жыл бұрын

Thank you so much 😊

@kavitrimotilal3220 Жыл бұрын

Enjoyed doing this!

@reneerednour3951 10 ай бұрын

Love your practices!❤

@YogawithJoelle 10 ай бұрын

Thank you so much Renee!

@m29422 Жыл бұрын

Great workout, very relaxing!

@YogawithJoelle Жыл бұрын

Glad you enjoyed it!

@missruth26 Жыл бұрын

That was lovely ❤

@YogawithJoelle Жыл бұрын

Thank you!!

@newlife4834 Жыл бұрын

Thank you

@YogawithJoelle Жыл бұрын

You're welcome!

@Krumplebumble 2 сағат бұрын

What if my limbs start tingling and going numb?

@anusarijayarathna4372 7 ай бұрын

Hi Pls add a video to cure vericous veins.

@emilyjursswrites 3 ай бұрын

Thank you. Do you have an email for correspondence regarding a possible editorial opportunity? I am not currently working due to health restrictions, but am working on a story pitches to rejoin the media industry after neurosurgery later this year.

@YogawithJoelle 3 ай бұрын

For business contacts, you can reach me at the email listed on my channel page :)