Morning Yoga Full Body Stretch - BEST Way to Wake Up! (10 min)

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Morning Yoga Full Body Stretch - BEST Way to Wake Up! (10 min)

Рет қаралды 18,459

Күн бұрын

Wake up stiff and tired muscles with this 10 minute morning yoga full body stretch for beginners.
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This practice is a short and sweet 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but still want to wake up your body with a full body stretch.
This sequence is great for stiffness and aches and pains that are so common in the morning. This is a great one to come back to on a regular basis, I hope you'll enjoy it!
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #10minutesofyoga

Пікірлер: 124

@YogawithJoelle 2 жыл бұрын

🎁Want more morning yoga? Get your FREE 10-day challenge here ➡ tinyurl.com/4dcv7x4j

@hovardt5780 2 жыл бұрын

Thank you for this morning practice! I loved the reminder “how lucky we all are to have another day in front of us”. Yes, even in the pain/challenges we each face, so thankful for another day… and thankful for your videos and work here on this channel! -jennifer

@YogawithJoelle 2 жыл бұрын

Oh thank you Jennifer! I'm glad that resonated with you. Have a beautiful day! 🌞

@carolynnspencer2171 2 жыл бұрын

Joelle, you never fail to include a new spin on a familiar posture. Who knew that putting my arms in a T during a forward fold could feel so amazing?! You knew. And I thank you! 💗💗🙏🏼

@YogawithJoelle 2 жыл бұрын

Aww, thank you Carolynn! It's always fun to put a little twist on a familiar pose 😉

@rlittreal Жыл бұрын

I used to wake up and scroll on my phone while I drank my coffee. Nowwww....I wake up and watch your videos. Do I feel better? Heck yes. Thank you for being a positive light in our lives Joelle!

@YogawithJoelle Жыл бұрын

Thanks so much! What a nice message - how we start our day can make such a difference 😊

@kyelesley7498 9 ай бұрын

I found you because of my IT band problem, which is already hugely improved! Gradually going through your videos and also reading your book! I believe that “when the student is ready, the master appears” or words to that effect. Thank you for your bite-sized videos that are easy (not always physically) to incorporate into this senior citizen’s day. Happy Birthday in the next few days... live long and prosper! Gratefully, Kye

@YogawithJoelle 9 ай бұрын

Thank you for the kind words and birthday wishes Kye! I am so glad to have you be a part of this community! 🙏

@susanchandler284 2 жыл бұрын

I just love your channel and all your wonderful “gifts”. I am constantly discovering new yoga practices and so thankful that I discovered you and all you offer💕🙏

@YogawithJoelle 2 жыл бұрын

You are so welcome! Thank you for the lovely comment Susan! 🙏

@derekwalker815 2 жыл бұрын

Brilliant isn't she 🙏

@theplantlifecanada 2 жыл бұрын

This was a great practice - got into all my creaks and cracks and nooks and crannies!

@YogawithJoelle 2 жыл бұрын

Oh goodie, that's just what it's designed to do! 😉

@GabriellioMocaccini 2 жыл бұрын

This was a great full body stretch and I loved that you sneaked in a little bit of strength too. What a lovely way to start the day!

@YogawithJoelle 2 жыл бұрын

Thank you Gabriellio, and well done to you for starting your day out right!

@juliekovac2400 3 ай бұрын

I don’t know how I missed this wonderful morning practice and I’m so glad I found it! It certainly did wake me up and my body is thanking me and you for having another day in front of me. 😊

@YogawithJoelle 3 ай бұрын

Thank you for joining me today, Julie! 🙏

@madelines987 2 жыл бұрын

What a great way to start the day - I loved the variety of poses and especially the twists. This will be one of my regular practices, thank you!

@YogawithJoelle 2 жыл бұрын

Yay! I think it's one of my favorites too :)

@nytasharobinson4300 11 ай бұрын

I feel so calmer than ever 😊

@vipbb4659 4 ай бұрын

Joelle you are absolutely the BEST yoga instructor on KZfaq! Thank you for doing what you do!

@YogawithJoelle 4 ай бұрын

Thank you so much for the kind words! :)

@arminb1664 4 ай бұрын

Thank you for creatively mixing and matching the postures. ❤

@theresaw1117 Жыл бұрын

I love to finish my workouts with a yoga stretch this was perfect! Every day is a gift! Blessings to you!

@derekwalker815 2 жыл бұрын

Nice new one....some BRILLIANT twisting in this one .. actually was amazed how much space I could find.. thanks Joelle 🙏 see you tomorrow

@YogawithJoelle 2 жыл бұрын

That's fantastic, well done Derek!

@iskradaskalova9102 Жыл бұрын

Thank you, Joelle, for this lovely short morning practice! Great start of the day.

@missbrandy632 Жыл бұрын

I love this for the morning! Could you make us a longer session with all the same posses. I need a 30-60min AM session for the weekends!

@margaretmiller7929 2 жыл бұрын

Thanks. I loved this practice. Just right for getting ready for the day.

@YogawithJoelle 2 жыл бұрын

You're very welcome!

@jessdownham 10 ай бұрын

Thankyou Joelle, my partner and I have been doing your yoga twice a day for a week now and feeling good!

@YogawithJoelle 10 ай бұрын

That's awesome Jess, well done!

@BigCheeseRumble 10 ай бұрын

Just what I needed this morning. Thanks Joelle!

@YogawithJoelle 10 ай бұрын

So glad!

@Crystaline444 2 жыл бұрын

This was a lovely way to start my day! I feel more flexible and ready for my day. I think all my joints and muscles were moved and stretched at a relaxing peaceful pace.

@YogawithJoelle 2 жыл бұрын

Have a beautiful day Crystal!

@user-rb6ho6zf5o 9 ай бұрын

Thanks❤. It is great to have a yoga teacher i can trust and feel safe with. I am slowly progressing back to the level i was at with you in winter 2022 before my 4 month 😮hospital stay🎉.😊

@YogawithJoelle 9 ай бұрын

Wow, thank you for the kind words and keep up that great work!! 😊

@bjmb23 2 жыл бұрын

What a lovely practice! I enjoyed the variations of poses and will definitely repeat regularly.🙏👌

@YogawithJoelle 2 жыл бұрын

Wonderful! I'll meet you soon to do it again 😉

@barbaraharris7251 Жыл бұрын

Hello! Joelle, I discovered your channel when my yoga teacher was out for surgery. I really enjoy them, and I pick one every day to do now. My teacher has just returned, but I will continue to visit with you! You give very good narration and I only rarely have to rewind when I miss something. The other thing I really like is that I can pause you when I want to hold a little longer. Many thanks!

@YogawithJoelle Жыл бұрын

Thanks for the lovely message Barbara, so glad to have you with us !

@kellypantaleoni5166 2 жыл бұрын

Thank you for this lovely morning wake up💚

@aliciafortuin4183 2 жыл бұрын

this was so dynamic! thanks so much for sharing!

@YogawithJoelle 2 жыл бұрын

I'm so glad you enjoyed it Alicia!

@KariseRSJ 6 ай бұрын

I love love loveeeeee you Joelle. Since I’ve been watching and doing your videos, I’ve seen such a massive change in my mental health. Thank you so much, you gorgeous little angel 🥹🙏❤️

@YogawithJoelle 6 ай бұрын

Thank you so much for the lovely words, they mean so much! 🙏 So happy to have you here!

@BethKiesel3n1 2 жыл бұрын

Hi Joelle, I've been watching your channel for a month or so now, and really enjoy your videos. I am a senior and have knee pain and sciatica, as well as leg& ankle swelling. Yoga is supposed to be helpful for the swelling. I would love it if you could make a video on yoga for lymphedema. Thank you so much!

@YogawithJoelle 2 жыл бұрын

Thank you so much for practicing with me Beth! Wonderful job 🌟

@reneerednour3951 Жыл бұрын

Love coming back to this one!😊

@larrysiy4457 29 күн бұрын

Came back to this practice after a long time. Really enjoyed it. Will keep coming back to it. Thanks Joelle!

@YogawithJoelle 29 күн бұрын

I'm thrilled you enjoyed the video! Thank you for joining! :)

@kikkaveloz5940 Жыл бұрын

Absolutely beautiful… as always. Thank you.🙏🏿

@lynnmitchell2934 Жыл бұрын

Enjoy today’s practice. Thanks

@YogawithJoelle Жыл бұрын

Thank you too!

@heatherlewandowski9821 2 жыл бұрын

wow this was awesome I feel like you knew what I needed this morning thanks

@YogawithJoelle 2 жыл бұрын

Glad we were on the same wavelength Heather! 😉

@juliebrumbaugh4782 2 жыл бұрын

I loved this one! It felt great! Thank you! ❤️

@YogawithJoelle 2 жыл бұрын

I'm happy to hear that Julie! Thanks again for joining the workshop this weekend 😊

@stewneal6007 2 жыл бұрын

So this turned into an afternoon practice for me, but still just what my body needed. I was disappointed not to be able to join you at the weekend, hopefully next time. Thank you Joelle.

@YogawithJoelle 2 жыл бұрын

So glad you enjoyed this one! No worries about this weekend - you're obviously still welcome to join the practice and enjoy the replay if you'd like!

@maryjbasile-filler1841 Жыл бұрын

Lovely practice. It got me out of my head into my heart! Namaste.

@larrysiy4457 2 жыл бұрын

10 minutes and I’m ready to face the world 😊 I thoroughly enjoyed practicing with you “live” on Saturday! My iPad for some reason did not give me the chat option. Thanks for the weekend workshop!

@YogawithJoelle 2 жыл бұрын

Ah great to know you were there live, and that you enjoyed both the weekend workshop and this new practice!! I hope the day lived up to its promise 😉

@Katya-ff4xv 2 жыл бұрын

Thank you

@YogawithJoelle 2 жыл бұрын

My pleasure Katya !

@Crystaline444 Жыл бұрын

I love this flow! My body feels warmed up and stretched out.

@YogawithJoelle Жыл бұрын

Thanks so much!

@tracyheath6076 Жыл бұрын

Wonderful morning yoga. We are very blessed indeed. ❤

@YogawithJoelle Жыл бұрын

Have a lovely day Tracy!

@dianamoore7340 10 ай бұрын

This is one of my favorite morning routines. Thank you!

@YogawithJoelle 10 ай бұрын

Love to hear that!

@dianamoore7340 11 ай бұрын

Thank you! This is one of my favorites of your morning routines.

@YogawithJoelle 11 ай бұрын

So glad to be part of your mornings!

@MelanieKristinaYoga 2 жыл бұрын

Beautiful flow to wake up 😊🌅

@YogawithJoelle 2 жыл бұрын

Thank you for flowing with me! 😊

@bjmb23 10 ай бұрын

This class is always a pleasure to practice!🙏

@YogawithJoelle 10 ай бұрын

So glad to hear how much you enjoy it!

@solinneel-aasser5436 2 жыл бұрын

Beautiful way to start a new day💫

@YogawithJoelle 2 жыл бұрын

Have a lovely day!

@juliekovac2400 2 ай бұрын

This definitely helped me wake up! Thank you for all that you do!

@YogawithJoelle 2 ай бұрын

Great job and so glad it was helpful! ✨

@paulettepoli4909 10 ай бұрын

Thank you for this great morning strecth. Good one

@YogawithJoelle 10 ай бұрын

Thank you for joining me!

@aukrest 2 жыл бұрын

A great flow!

@YogawithJoelle 2 жыл бұрын

Thanks for joining me!

@tecagalvao7441 Жыл бұрын

Great morning séries!

@sabinaciccone2645 Жыл бұрын

Such a lovely way to start the day. Thank you very mich for this!

@YogawithJoelle Жыл бұрын

You're welcome, so glad you liked it!

@septemberphillips3735 2 жыл бұрын

just Perfect!

@YogawithJoelle 2 жыл бұрын

Thank you!!

@jamie6506 11 ай бұрын

When I wake up, my joints normally feel crunchy and upset. Now that I do yoga as I fall asleep and when I wake up, I've noticed a huge difference. I do yoga 3 times a day instead of once now, and that may seem excessive, but not when it's given me my body back. I can't thank you enough!

@YogawithJoelle 11 ай бұрын

Wow, that's amazing!! 😊

@jamie6506 11 ай бұрын

@@YogawithJoelle I know! I'm only 19. I'm too young for all this joint pain

@yallsey 2 жыл бұрын

This was an excellent warmup! The little side variations on Sphinx pose felt great 🙌 Namaste, friend 💜💜

@YogawithJoelle 2 жыл бұрын

Thanks for practicing with me Sarah! 🙌

@madalina-ramonamorosan2748 2 жыл бұрын

Another great practice, thank you for this, Joelle! 😸

@YogawithJoelle 2 жыл бұрын

Thanks very much for practicing with me!

@margaretmiller7929 2 жыл бұрын

Great way to start the day. Thanks

@YogawithJoelle 2 жыл бұрын

Happy you enjoyed this one!

@HealingHardly 3 ай бұрын

Thank you joelle, I appreciate your very professional videos

@YogawithJoelle 3 ай бұрын

Thank you for the kind message 🙏🙏

@biye9984 Жыл бұрын

Love thjs exercise

@beautifulbeingsyoga9887 2 жыл бұрын

This was super delicious... I can really feel the tightness oozing outta my body. Thank you Joelle💚💚

@YogawithJoelle 2 жыл бұрын

Yay! So glad you liked it 😊

@melissasimmons3480 2 жыл бұрын

First time practicing with you Joelle. I loved it. Simple and easy to follow. Got all the poses in I love to do.

@YogawithJoelle 2 жыл бұрын

That's lovely to hear, thank you Melissa! And welcome! 😃 Hope to practice together again soon

@derekwalker815 2 жыл бұрын

Nice morning session 🙏

@YogawithJoelle 2 жыл бұрын

Have a great day Derek!

@nytasharobinson4300 2 ай бұрын

Love it 😊

@terrisims9231 2 жыл бұрын

I love this one. Though when I sit on the back of my legs, I feel like my knees are going to snap. I guess that tell me I need knee exercise. Thank you for these videos!

@YogawithJoelle 2 жыл бұрын

So glad you love it! If it's kneeling that you're struggling with and you haven't tried my 'sit on your heels' practice, that might help! (It's this one: kzfaq.info/get/bejne/mNGHh5xeybbFkYE.html)

@reneerednour3951 10 ай бұрын

Needed this. 😊

@YogawithJoelle 10 ай бұрын

Happy Monday, Renee!

@reneerednour3951 Жыл бұрын

Nice.😊❤

@terrisims9231 2 жыл бұрын

❤️❤️❤️

@marlenemunkhallingmikkelse7562 2 жыл бұрын

❤️

@moirasullivan4835 11 ай бұрын

@Joëlle that last movement, the twist whole kneeling. I think I have a long torso because my hands won't reach the floor unless I bend while I twist. Is there an alternate? Use blocks? Thanks

@YogawithJoelle 11 ай бұрын

Hi Moira, blocks or other props are indeed a great way to bring the floor closer! 😉

@aliahalissajensen2590 2 жыл бұрын

Can I ask you a personal question? You said your fibromyalgia is gone, or you were not as bothered as you once were. Can I ask what helped you? I have been in constant pain for the last 11 years. It hard keeping up with every day task like cleaning, shopping..it is diffult even showering because it makes my body hurt more. I don't know what to do anymore. I only have my dog in my daily life, who means everything, to me, but I feel like I am also hurting her because of me being in bad mood and sad a lot of the time because I am in pain. It is more than enough that I am hurting. I don't want to also hurt those being around me. Did the yoga help you a lot? I don't know what to focus on..what can help me the most.

@YogawithJoelle 2 жыл бұрын

I talk a bit about my own experience in this video in case you're interested: kzfaq.info/get/bejne/r6yXaKt3lZ3FpWw.html

@aliahalissajensen2590 2 жыл бұрын

@@YogawithJoelle ok. Thank you very much🙏🙏