Yoga For Cyclists - Yoga With Adriene

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Yoga For Cyclists - Yoga With Adriene

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Күн бұрын

Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to activate in all the places that support you through the spine, the center plumb-line.
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Gain awareness, practice listening and stretch the muscles in a way that supports active lifestyle. Don't limit yourself. Use this practice to tap into what feels good.
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 1 200

@linnealabbe6814 7 жыл бұрын

Thank you Adrienne! You've helped me lose 20 pounds and I feel AMAZING! I'm 54, I've been with you for almost a year. I'm in I fell much better than when I was doing Nautilus, or Zumba. I'm in better shape now than I was in my 20's so.........thank you XOXO

@irissupercoolsy 6 жыл бұрын

how much zumba did you before?

@NYChica23 5 жыл бұрын

Agreed...yoga is great for losing weight and gaining more flexibility

@lauraweinmeister9894 3 жыл бұрын

@@irissupercoolsy iij

@wes.running9053 Жыл бұрын

Wow … I just turned 60 … found this video and noticed the first comment was from a fellow ‘newly minted’ sexagenarian … I love these movements … I will be racing tomorrow …. Not sure what will happen but I’m going in with far less stress b/c of this session !!

@scottreno8777 5 жыл бұрын

Hi Adriene, I have been cycling for decades. I recently turned 60. Even though my weight has remained, essentially, the same for the last 20 years, my average speed while cycling has declined and climbing hills has gotten harder. Until recently that is. I have been doing your Yoga For Cyclists practice (as well as others) for the last 7 months. In that time my average speed has increased from around 13 MPH to just over 16 MPH! Climbing is still tough, but I am staying out of low gear more often. The only thing which has changed was adding your cycling practice to my yoga routine. Thank you creating this wonderful practice. Namaste

@AZLSChannel 4 жыл бұрын

Scott, your words inspire me! Thanks for the encouragement....I did this yoga class and now I'm off for a ride :))

@hillasinkkonen 4 жыл бұрын

By "Yoga For Cyclists practice", do you mean this video or are there others? I'm interested in doing the same. :) Namaste.

@Bikes805 4 жыл бұрын

Deaun Zasadny try doing this routine AFTER your ride!! Game changer! It almost completely eliminates post ride muscle soreness for me! I wish I did this years ago!

@debralarocco7110 4 жыл бұрын

@@Bikes805 Agree!!!

@saurabhmaurya94 3 жыл бұрын

I always get a little stiff post a long ride, tried this a few times and it seemed to help. Your endorsement definitely keeps me motivated to continue :D

@siddhiagrawal2085 4 ай бұрын

I was feeling so low when I started the practice. And was doubting if this was the right practice for me today. But as I did the ending gesture of Namaste, my mind, and my body felt recharged and renewed. Thank you Adriene, you bring life to my life.

@zuriwilson-seymore8939 4 ай бұрын

Blessed Beloved Beauties! Build Day - 28 is right on time for my calisthenics 🤸🏿, weight training 💪🏿, and speed run. 🏃🏿 My cells, organs, muscles , and nerves are lubricated and strengthened. I feel amazing. How are you all feeling? Best wishes, everyone! 🦋❤️🦋

@msbunny5891 3 жыл бұрын

Dear Adriene, if you ever feel like you look like a fool, be reminded that you are helping millions of people around the world find what feels good to them. To me, because I am one of “them”, and I truly appreciate your gifts to the world! Thank you! To the community, there will be times when we look foolish, and there will be times when we do foolish things, but then we can reconnect, recentre and learn. Love to all!

@ellenp.4873 3 жыл бұрын

Beautifully said! Thank you for expressing "our" gratitude for Adriene so well, and for your encouraging and uplifting words for us all. I love that we are all "looking foolish" together...and feeling great while doing so!

@raquelbunny 3 жыл бұрын

@@ellenp.4873 Thank you for your kindness! I just see so much "hustle for the like", "chase people to sell things" and Adriene and her community are a breath of fresh air, in the humility, quality and kindness. I love that we're all "looking foolish" and spreading the joy! It's what the world needs!

@elsakmay 4 ай бұрын

I've been a cyclist for a long time and did this after my bike commute from work and thank you as always, Adriene!

@CyclingLabs Жыл бұрын

I’ve been a cyclist for many years but recently have been suffering with a little sciatica and groin pain. Doing this routine three or four times a week has really helped to clear it up. Thank you so much.

@FreyaHatfield 4 ай бұрын

Build day 28🎉 thank you, Adriene, for todays practice, it was a good one. 💖🧘🏼‍♀️🙏🏻

@Lorrainium 4 ай бұрын

Another lovely practice that my silly self might've skipped if not for Build Day 28 and I would've been poorer for it. I'm sore from yesterday and was almost dreading downward dog and then we didn't do it. 😯If you told me the butt massage maneuver at the end was called wild thing, I would've believed it. Thank you for continually showing me new ways to find what feel good!

@RobertaA7 4 ай бұрын

Great full body practice to start the day! Happy Sunday... Thankyou, Adriene xxx

@mindfork4741 4 ай бұрын

This practice felt absolutely amazing, I loved walking my little foot baby around at the end! Namaste everyone and have a wonderful Sunday 💜✨

@angellestone9160 4 ай бұрын

That feels sooooo good. I’m going back to it now that I’ve left a comment. 😊

@TheHilaryKW Жыл бұрын

I am by no means a cyclist, but I have very tight muscles and this was one of my favorites for the lower body! Will definitely be coming back to this one. 😊

@camillebrooks3527 4 ай бұрын

This practice helps all the different parts of my body. I'm feeling so great. Thanks very much Adriene. Love my yoga community. ❤❤Namaste.

@Nannabellerz 4 жыл бұрын

The whole month of SHIFT is definitely one to be repeated. My lower back is crying out a wild THANK YOU ADRIENE!

@marisgoldenhour6212 4 ай бұрын

Build, April 25, 2024. Not a cyclist and limited mobility on a couple poses (looking at you pigeon pose) but I make adjustments as usual. During that process I noticed that my flexibility had improved and gave the practice a little less side eye. Also hadn't noticed how quickly the time flew by. Enjoying all the changes since January's Flow. Namaste on this Sunday

@eleanor2328 7 жыл бұрын

I hope this doesn't get lost in the comments! But I would love a yoga for insomniacs because sometimes I find it so hard to sleep and to get comfy and relax! Lots of love x

@andreadohnalkova8807 5 жыл бұрын

Actually, every Adriene's video can be considered as such, but you can try "Yoga for Anxiety, Movement Medicine for Calm or Yoga for bedtime" in particular or some of her relaxing and calming meditation videos to help you relax before you are off to bed :) Hope it helps :)

@10kCrows 5 жыл бұрын

ooooooooh that would be awesomeee

@megkemp8725 5 жыл бұрын

Consider float tanks - cured my boss's insomnia!!! She floats once a week. Highly recommend.

@Joanie293 4 ай бұрын

Build day 28 ❤ thank you Adriene ❤

@melissaschroeder1670 7 жыл бұрын

Not just for cyclists... If you have a butt or legs, this is for your self-care

@NotSoUniversal 2 жыл бұрын

Not all of us are lucky enough to have butts and legs. I have no butt or legs.

@ugastronomie1237 2 жыл бұрын

@@NotSoUniversal where are they

@iheartquestionmark07 4 ай бұрын

@@NotSoUniversal she said "if"

@lanam2842 Жыл бұрын

Jeez! I had no idea I was carrying so much emotion in the hips! It was so intense, I actually almost gave up, but instead I paused and took a long breathing break, then came back. I finished feeling hopeful, open and calm, ready for the day ahead of me. This is exactly why I love yoga- it's the best reality check, the healthiest way to ease stress, a true wonder for your entire being. I'm beyond grateful that I am on this journey. Sending love to yours💕

@HolisticToothFairy 7 жыл бұрын

Yoga and Cycling are my two favourite forms of exercise so this is a match made in heaven for me. Thank you!

@mattdo86 8 ай бұрын

I call it jelly and peanut butter!

@susanmerrill3489 3 жыл бұрын

I don’t ride a bicycle but this was a great practice for hips, back, and even feet. Always find something new. Thank you, Adriene.

@konczdori2002 Жыл бұрын

did this video today because I went on a 30 km bike ride with my mum in the beautiful autumn sunshine and my legs were craving a good stretch☀️ 🧘‍♀️ then after practice, as I always do, I checked the newest comments and I was surprised to see that this was today's practice in the calendar as well! what a pleasant surprise💛 nice to see how many people I shared my practice with today✨ have an amazing weekend everybody🦋💛

@juliedurocher1780 3 жыл бұрын

I jumped ahead with our June Expand calendar. While doing my yoga outside in my backyard, i was watching the blowing birch tree during my left shoulder "thread the needle stretch" and Adriene, you said,"the trees are really blowing out there today." Literally blew my mind!! Never alone, always connected together.....yoga. ❤️🧘🏼‍♀️🙏🇨🇦

@saraodoherty6787 3 жыл бұрын

Love that! The same thing happened to me when she said - if you know the anatomy, think about the muscles your stretching. I’m a massage student and right before she said it, I had the thought to connect what I’m learning about the body to my yoga practice.

@craigdrew4678 2 жыл бұрын

‘Literally’ blew your mind? And yet there was enough pieces left to write this!

@jimlittle948 2 жыл бұрын

Hi Adrienne, I’m near 62 and been engaging with your yoga adventures for several years now. As a cyclist I’ve felt so much more agile on the bike, flexible and in turn relaxed on the it. Thanks a whole bunch.

@mattdo86 8 ай бұрын

The benefits are universal, eh? I find both practices feed unto each other so fluidly.

@bhaminilakshminarayan1812 4 жыл бұрын

When I look at the length of the videos in Shift I'll admit I feel intimidated. 23 minutes of my experience of group classes is heavy sweating, an instructor telling you to push yourself, loads of chaturangas. But the practice on Yoga With Adriene is challenging but also meditative. Time just flies by. Thank you.

@merlin8046 3 жыл бұрын

Day 541 This month is so weird for me, so much is happening, I'm mixing practices just to be able to do something each day. But I'm still here. Namaste! 🙏

@geoffreybomber 6 жыл бұрын

Adriene, I’ve had the most tenacious hip problem to the point where I can’t even remain standing for more than ten minutes. As a competitive cyclist, this has been embarrassing. I’m going to do this practice every morning and now am on a journey to discover how yoga can enrich my athletics and my life. Thank you so much.

@eliskac2173 3 жыл бұрын

Wow, one of the most stretchy practices I've ever done. This felt like it was designed for me today, I was so tight and achy everywhere. Thank you Adriene, and the 100 amazing people who practiced with me today all over the world!❤️ Namaste.🙏

@joanna.ruth_h Жыл бұрын

7/6/23: this was one of the first ywa videos that i did, so i had soooo many flashbacks to myself as a baby yogi!! i also realized throughout this practice that my hips are MUCH less tighter than they were when i first started doing yoga! in fact, i was having alot of hip pain when i tried out yoga a few years ago, and now i've realized that i haven't had any problems with my hips for quite a while now!! yoga has helped me physically and mentally so much ❤

@Artspeaketh 3 жыл бұрын

I am not a cyclist but this practice was awesome for my body. ‘Tapping into my inner smile’ Namaste!

@cutemuffins3567 4 ай бұрын

Day 28 complete I did this one with my brother and we liked it. 04/28/2024

@simplyyyfab_u_lous_3266 4 ай бұрын

Thank you Adriene... This is a good one to revisit again and again... . My hips enjoyed that good rub and deep stretches were perfect, felt good. Build Day28:04:24 ✅ Just perfect...Well done all👏🏾👏🏾💪🏾...we're almost there.. now, I don't want it to end💗💪🏾. Pleasant evening yogi lovelies. Namaste🌄☮️💜🙏🏾

@williamb7275 3 жыл бұрын

Wow, this was nice. I had not done this sequence before. It helped loosen up quite a few tight areas and uplifted my mood a bit. Enjoy! Expand day 24. 263 days in a row.

@SharonFlynn Жыл бұрын

Play day 8. October 2022. After a lot of travelling this week, those stretches felt really good.

@lynneeitel5666 4 ай бұрын

That new variation on rock the baby near the end was fantastic! Thank you so much, as always😍

@thenerrdpit7441 5 жыл бұрын

I remember in one of the first practices I did with you you said something like "downward dog might seem hard for you now, but I promise you one day you're gonna crave it".... this was over a year ago. Now after this (wonderful!) practice I found myself ... craving a downward facing dog. BECAUSE IT'S THE BEST. I need it in every practice. So. long story short. you were right. thank you. namaste

@rachelhinkley5595 5 жыл бұрын

The Nerrdpit So true! Love downward dog!

@theunityagency5959 5 жыл бұрын

Haha me too!

@almavogler 4 жыл бұрын

the same here, I remember that and I've thought about it many times. It's a resting position for me now!

@ericavansintannaland6118 2 жыл бұрын

I am a physiotherapist and a cyclist and my own worst enemy when it comes to stretching, lol. At 58 I need to keep mobility a priority if I want to keep cycling and paddling. This is a beautiful sequence, thank you for sharing your experience so freely with your fans. You are much appreciated

@trininl2196 4 жыл бұрын

YWA July 2020 Refreshing!!! Hello to all.

@wichmanntina9671 4 ай бұрын

This has to be one of my favpurite videos, of all the years I have practiced with Adriene! ❤ Thank you.

@Hong_Mei Жыл бұрын

💖thank you so much Adriene! This feeling of leaping off the mat and into a better day is amazing. A cheerful day to all in this beautiful community and onto your bikes 😉💕！

@cherylyeo25 4 ай бұрын

Lovely flow to BUILD space as body stretch - happy to revisit Namaste to all practicing and may all be well 🙏

@alexwesson2885 3 жыл бұрын

This one felt AMAZING

@simplyyyfab_u_lous_3266 Жыл бұрын

Oct. Play Day 08:10:22 ✅ 🏞️💞🌅🧘🏾‍♀️👌🏾This was so needed today. Deep soothing stretches, just right for my chest, shoulders and calves, though not a regular cyclist but really grateful. Warm day to you all💫🤸🙌🏾🤸 Namaste🙏🏾🧡🧡

@RobertaA7 Жыл бұрын

Thankyou for this, Adriene. I am off on holiday today- so it's a fab start to my day xx

@gillsmith6740 4 жыл бұрын

Although I am not a cyclist, I have SO many in my family, one a 24 hr endurance and the other a triathlete so I’ll pass this practice on. Super stretchy, I really enjoyed the resting pigeon and the freestyle hip/glute massage at the end. Nice one Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@williamb7275 Жыл бұрын

Always lovely this one. I would like to see it on the calendars more often. Play day 8. 734 days in a row.

@williamb7275 Жыл бұрын

Expand day 13. 1012 days.

@CeciliaKautzman 4 ай бұрын

BUILD 🔥 | April 28, 2024 | This beauty is an absolute love letter to the lower body, and goes by so fast! Super yummy on this spring Sunday, thank you! 🙏

@RAJEEVRANJAN_07 Жыл бұрын

This was a great practice session. Tensions in muscles and body have relaxed and I am feeling better. Coming after navratri (nine nights), fasting and worshipping the divine feminine, I'm feeling more in tune with Adrienne voice and instructions. 🙏🕉️🌺💜

@williamb7275 Жыл бұрын

💜🙏🏼

@sherrykeihl3885 Жыл бұрын

This included THE BEST hip openers with safe back support ! Def. will be bookmarking and returning to ! Thank you YWA!

@sophieanneperniaortoza612 Жыл бұрын

Oct 8, 2022 05:41 Intention : play to have a full body experience I find myself playful these days things that have to be done now seems to be jouful rather than a task to accomplish during the day, these morning rituals are really helping me to experience life to the fullest. Thank you Adriene Have a great weekend beautiful souls Namaste 🙏

@MyLouTube Жыл бұрын

I've been a cyclist for a few years but I have a new coach and they are keen to get me doing yoga too. Excited to see where this goes. Thanks for a great video! 💕💕💕

4 ай бұрын

Build day 28 (April 2024). Thank you Adrienne for this practice. I keep healing my soul and body with your classes. Namaste 🙏🏻

@natashamakhdoomi3666 3 жыл бұрын

I loved this amazing practice although I'm not a cyclist! I walk a lot and my neighbourhood is mountanious therefore I sometimes feel pain in my gluts or thighs after walking! This practice was really soothing after the walk today! Thank you Adriene!😍❤

@BryanDuffy Жыл бұрын

Been doing your yoga playlist, one a day for a month, cured my carpel tunnel that I'd had for years that really messed with my biking. Unreal, Thank You 🙂

@fluffyross2297 Жыл бұрын

Wow Adriene that was amazing! Thank you for this yoga practice i feel so good now. I started my day feeling quite good, but now its just out of this world how wonderful my body feels. Thank you so much for bring the gift of yoga into my life. Namaste wonderful lady, you are Awesome. 🙏🧡

@cherylyeo25 Жыл бұрын

Wow, THANK U Adriene for adding this to PLAY NOt a cyclist however loving the stretch n flow ... esp leg baby stretch to close - sooo lovely! Just what I needed today as body & mind - tight / a bit anxious ... Namaste to all practising and May you be Mindful n be at ease as you Play

@beatricehatcher4867 4 жыл бұрын

I like this month's challenge "shift"- I would NEVER have chosen this practice based on the title - but now I am saving it to do it again! Thank you!

@tonyrodriguez2524 Жыл бұрын

Great workout! Sides feel worned out and stretched. Lower back started tight, but now its loosey goosey! It feels good to be lower back pain free!! Thanks Kiddo!

@chocolatecurls94 3 жыл бұрын

As a Dutch woman I appreciate this video so much! We are on our bikes daily and I felt it in all the muscles we stretched today. Thank you!

@gcg313 2 жыл бұрын

Hi Adriene, I am not exactly the super yogi but an enthusiastic cyclist and rower.I have been following your sessions ("neck & shoulder relief/upper body", "lower back pain" and of course "yoga for cyclists") with increasing enthusiasm for some time now, primarily for regular regeneration. These are great, thank you very much! - How about a new exclusive session "Yoga for Rowers"? That would be something, of course - absolutely fabulous !!! Sporty greetings from Switzerland and thanks again anyway Giancarlo

@turkishheart 3 жыл бұрын

Had my second COVID-19 vaccine today, a bit of a sore arm, but I managed….tomorrow may be different…or not… think positive! Learning from your great attitude, 🙏

@tomkirk6508 4 жыл бұрын

Thank you Adriene for this video. Would be great if you made a version for cyclists with knee problems like myself! Knee injuries are a big reason why many turn to the sport. :)

@Hong_Mei Жыл бұрын

💖A winsomely stretch to 💫 the day! Thank you for your generosity Adriene, truly inspiring 💖

@katesinit Жыл бұрын

Expand day 13! I went on a bike ride with a friend today and felt really tired after it, so when I saw this practice on the calendar I was not so pumped up about it because I was hoping for a short one today. And only a few minutes later it hit me that this practice was just what I needed today because of the theme of it. Adriene’s calendar always synchronizes with my life) Thank you, Adriene and YWA community🧡🧡🧡

@maddymackarey8966 3 жыл бұрын

Adrienne- I missed this practice yesterday and nearly missed today's on the 2021 EXPAND calendar. I couldn't get out of bed today until 3pm. It took so much energy to get here and some days it is truly difficult to go about doing most things, but I am so glad I showed up in the past because I can now keep doing my best to show up, even when it is hard. And when I fall off the daily yoga wagon, I can just pick back up again. You and this practice and everyone else practicing help me continue on, and I am always more energized when I leave the mat. Thank you.

@nastena_vo1525 4 ай бұрын

Build Day 28 April 2024🚀 What an excellent practice that made me feel alive again after the strength training) Thank you, Adriene ❤ Thank you everyone ❤

@katesinit Жыл бұрын

Play day 8! That glute relaxation really did wonders for me! Thank you, Adriene and YWA community🧡🧡🧡

@jhesskeeptraveling Жыл бұрын

That was awesome! Thank you. I am preparing for a swim and cycle race. My psoas, hip flexors and overall energetic being thank you. Seriously!

@Katherine-yu4od 3 жыл бұрын

I felt a little pain on my leg so I wasn't sure about coming to the mat, but when I checked the video for today I thought I would do it and change something if it was too much, turns out it was just what I needed, and now the pain is no more, I'm so happy I had to share lol

@gillsmith6740 3 жыл бұрын

I smiled through this practice as although I am not a cyclist, this was so good for this senior yogi’s gardening body. It was super stretchy for arms, shoulders, legs and aching back 😂🌺🌿🌷 ! Loving resting pigeons, I enjoyed those body lengthening moments. A fun practice, see you tomorrow on the mat for maybe one of my choice swap😉 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@tombek734 Жыл бұрын

Have been doing this one for more than 5 years now. Works like a dream. Thank you so much, Adrienne 🙏👌😄

@inagory3363 Жыл бұрын

I truly enjoy doing all of your yoga practices. I love cycling and now that I have done this practice for the first time before going out cycling I will continue do so each time before I go cycling. You are truly amazing and I especially admire what you have done to help people all over the world to live healthier lives with your yoga practices and wisdom. Thank you, Ina

@virginiasenophdrn5921 Жыл бұрын

You're so good! Authentic, real, caring, excellent being-with learners. Thank you!

@TheClarkeh Жыл бұрын

Play Day 8 🙏 🇨🇦 Thanksgiving wknd - much to be grateful for in my life 💛 YWA, family, friends, my body & mind 🙏 May you all find small & large blessings in your lives 💛🙏 Remember to Play ✌️

@MegaJoeye 2 жыл бұрын

I cycle a lot and the stretches in this video help me with both recovery and progression. Great for preventing injuries too 🙏

@JoanneKatzman 3 жыл бұрын

Expand Day 24: I do like to ride my bicycle and this practice was wonderful! It stretches those muscles that need to be stretched. I needed that!

@zuriwilson-seymore8939 Жыл бұрын

Blessed Beloved Beauties! I substituted Play Day - 8 for 5-min Morning Yoga.🧘🏾‍♀️ Perhaps I will return to this session later, yet the overall agility experienced from the substituted practice is exactly what I needed. I start a new virtual opportunity Monday to assist the youth with reading. 📚 There are many things that need to be reviewed for the proper preparation to be successful working a new system; therefore, time is of the essence. Plus my brother and niece and nephew are in town. There's much to study and quality time with family needed. Please send love, light, balance, and success, and pace my way. Best wishes everyone! Hotep! 🦋❤❤🦋

@trishakingsbury2224 Жыл бұрын

Awesome Zuri🙌🏻🌈🌟💜

@simplyyyfab_u_lous_3266 Жыл бұрын

Wow! That's better. Sending you love, light, success and great pace✊🏾 💫🍀best wishes & have a lovely family time. ☮️ 🙌🏾💞🌟💛🙏🏾

@Ginatus Жыл бұрын

Thinking of you Zuri :) Your project sounds very cool! I hope you could enjoy your family time :)

@zuriwilson-seymore8939 Жыл бұрын

@@Ginatus Thanks Ginatus! It was a wonderful experience. I revamped lesson plans from a college I taught. The family time was fun. How's Italy?

@Ginatus Жыл бұрын

That was fun :) 20 minutes just flew by. It feels so good to practice more regularly again! Let's hope I can keep it up :)

@ashleysyrenna Жыл бұрын

You can! We believe in you!!

@MackDaddyDay Жыл бұрын

Good to see you here today! You got this❤

@brianbrooks6730 Жыл бұрын

Adrienne, this has been my number one "go to" video of yours for my lower back and leg pain. This helps me on the bike and, as you say, in life. Thank you.

@sparx550 3 жыл бұрын

I have just returned to my bike after many years and this is the first yoga I have ever done in my life. Adriene thank you so much, it is was brilliant and now it will be part of my training. Awesome stuff.

@zenamiller1069 4 жыл бұрын

Today I cycled to work for the second time and then I came home to see that you had a yoga practice for me!! Love and Light to you Adriene! Namaste! x

@biloushka8437 Жыл бұрын

Just what I needed today! Done on July 13th 2023 💖

@Odminey 2 ай бұрын

Hey! I used to be a competitive cyclist, but then I got injured and now I just cycle for fun. I've been into Adrienne's lessons for a while now but I only watched the cycling specific one for the first time today. I want to thank you for teaching me the piriformis massage!!! It's wild that i can now do it with no tools. I no longer have to travel with massage balls or a foam roll, i can literally do it with my own body! I'm very impressed

@pooyavalinataj2419 3 жыл бұрын

Mindful works on the spine and legs. I was a bit distracted with my priorities, but yoga was worth doing.

@melaniecross7553 3 жыл бұрын

That works! Very nice post-cycle stretch out and release, thank you.

@marymoss3580 3 жыл бұрын

I’ve been following you and practising daily for 4 months now. I have certainly benefitted, in terms of flexibility. I have lost weight too and now enjoy my regular walking so much more. Thank you Adriene x

@GnarLee_MTB 4 жыл бұрын

As an avid mountain biker and road cyclist I found this routine awesome for helping my recovery and winding down after cycling sessions. You rock Adrienne! 🙏

@theboybald 2 жыл бұрын

Just finished a 2 hour MTB ride. This was perfect to end with. Thank you.

@Goggles1 Жыл бұрын

Namaste🤗 so so helpful. Yes I'm definitely feeling the benefit of repeating. The last part of the routine really opens, touches, and plays with parts not often engaged. Amazing 👏

@vanessameier3047 Жыл бұрын

Just got back from a 30 mile ride. This was the perfect post ride routine. Thank you!

@cherylyeo25 3 жыл бұрын

oh yay baby! loving the baby leg pose at the end - what a nice massage stretch ..... nice! Namaste to all practising and can you believe it! its last week of june! wonderful series of Expand - grace & gratitude to YWA & Adriene :) :) xo

@rebeccahowse1848 4 жыл бұрын

Thanks so much Adriene. As a cyclist I forget how much this practice is great to loosen everything up. I especially love the baby rock at the end. Sooooooo good!!

@dheerendrapandey3639 7 жыл бұрын

I have been following your videos for the past 4 months. While I haven't been very regular, I do try to do it whenever I can. I have ended up feeling a lot more positive, energetic and flexible, thereby losing weight as well. I am grateful to you for simplifying Yoga through these videos.

@christinekoontz2736 Ай бұрын

This yoga for cyclists was great. I love your 30 day challenges. I’d love a 30 day challenge for cyclists. I ride 150 miles plus a week and don’t stretch enough. I start walking around like I’m on a bike (hunched over…lol). Yoga is helping me so much to stay balanced. Thank you!!!