Wake Up Yoga | 11-Minute Morning Yoga Practice

Рет қаралды 19,327,636

5 жыл бұрын

This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
Let me know how this at-home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy it!
Namaste.
#morningyoga #yogawithadriene #freeyoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 3 500

@yogawithadriene 5 жыл бұрын

Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?

@barborafabry9224 3 жыл бұрын

Adriene shifted my perspective from "I am too tired for yoga today" to "this was a difficult day, I CAN NOT skip yoga today". Thank you. 🙏

@klaasklapsigaar1081 3 жыл бұрын

I did the Benji-version of this exercise

@relaxationjourneys4575 3 жыл бұрын

literally to the 1% that reads this, may your life be full of happiness, prosperity

@mariereyes2945 Жыл бұрын

At the end of each one of your videos, I whisper "thank you Adriene". This time, I want to write it down.

@tinja3950 3 жыл бұрын

fun fact: this was the first yoga practice I did with adriene and also the very first yoga practice in my life! now ive been doing daily yoga nearly for a year :)

@ikhlashafiane7776 3 жыл бұрын

On mornings where I was too depressed to wake up. I forced myself out of bed to practice this yoga session. I repeated this workout for 2 to 3 weeks, everyday. I am convinced this practice is one of the things that saved my life. I could never thank you enough ♥️

@buddej 2 жыл бұрын

Coming back to my mat after months of inactivity. This was a great reintroduction back to my mat.

@lysandyyy

I honestly don’t think I could have gotten back to doing yoga without smaller sessions like this. Thank you.

@rjoesea 3 жыл бұрын

My wife and I are somewhere around 150ish days straight of replacing those old sluggish habits with new life breathing, energizing new ones. We began yoga with Adrienne a couple of years ago and havent looked back! We are in our 40s and giggle sometimes during practice like we did together when we were in high school! Even our blue heeler 'Rue' knows yoga times thru the day and insists she lay as close as she can to her daddy's mat LOL! Namaste and thank you for making this available to us! Remember everyone.....getting on the mat is the hardest part! 🧘🏻‍♀️🧘🏻‍♂️🐶💚

@dudleyshumate709 4 жыл бұрын

I do some sort of 'Adriene' practice at least once, mostly twice a day! Being on the road it's a lifesaver. The funny part? All my pups recognize Adriene's theme music and voice so when a clip starts they all go to their 'Yoga with Adriene' positions. One pup on a bed, one near my head, one on my tummy and one throwing random chewies at all of us. We love yoga! :-D

@user-gk7xx5md5u Жыл бұрын

I love how Adriene says “lift the corners of the mouth once again ^^”

@KeishBelongs2God 2 жыл бұрын

Day 1 for me. Commenting to hold myself accountable ♥️✨

@marezd07 5 жыл бұрын

I checked the views before and after doing the practice, I did this yoga session in live time with 400 people of different sizes, shapes, incomes, genders, religion beliefs etc and we are all here for one thing, to come as one 💙

@MelissaLynn 5 жыл бұрын

I woke up at

@daniellemitchell5378 2 жыл бұрын

This has become part of our morning routine. We smile and call it out “full-bottle-hello-wake-up”

@katayounattarbachi5715 4 жыл бұрын

who else is watching these videos during self quarantine?

@jean-philippelavoie7138 3 жыл бұрын

Who is here Feb 2021!! Yeah!!

@dmm6474

I was in a ship in Alaska doing your yoga with headphones when a whole group of women said to me, with no idea what I was watching, do you mind if we play a yoga with Adrienne video- will it bother you? You are everywhere- congratulations!!!’

@williamb7275 Жыл бұрын

I cannot believe I am about two months away from two years making it to the mat. One posture at a time. One day at a time. Poco a poco. Begin day 5. 670 days in a row.