Yoga for Gastric and Acidity | 20 Minute Yoga Helpful for Gas & Bloating Problems

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3 жыл бұрын

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WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZfaq. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

Пікірлер: 92

@yogawithamit 3 жыл бұрын

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@sridharanjs 7 ай бұрын

I have been suffering from bloating, gas, unable to relieve myself. Just about 3 days of practicing this yoga gave me immense relief. Thank you Amitji.

@kanupriya97 2 күн бұрын

I woke up fully bloated and in search of relief was looking for videos on youtube. This session gave me instant relief and i feel much better while i write this. Thankyou for posting this.

@tvg6854 11 күн бұрын

I am glad I found your channel. I am severely bloated after a food poisoning. This helped me very much!

@sonamchetry1401 10 ай бұрын

I'm suffering from 2 yrs gerd after I'm doing ur yoga feel much better love from Maldives.....jai hind

@sarahmarsoh2212 2 ай бұрын

Thank you. Felt instant relief after the final pose

@MisthaMondal 3 күн бұрын

Thank you sir it's really effective ❤

@Kate-md7od 10 ай бұрын

One of the few videos to help with indigestion. A lovely sequence and very beneficial. Background music just right and so good!! Thank you so much from north England. Namaskar 🙏🏻

@kaveenjayamanna3076 8 ай бұрын

I feel better now, thank you so much ❤

@smitajariwala8464 Ай бұрын

Very very useful & soothing 🙏

@daviddicicco3940 Ай бұрын

Fantastic stuff! Very relaxing. Thank you.

@soyempatica5406 Ай бұрын

First day of doing it and felt a bit of relief already I'll definitely do it again Thank you for this wonderful video 🤗

@siyapandey8799 2 ай бұрын

Very useful and relaxing

@nethrasomaiah488 8 ай бұрын

Thank you so much sir, you are a saviour 🙏🏻I feel much better.🙂

@rishabhgohil2208 11 ай бұрын

Thank you sir 🙏

@ariungund7530 2 ай бұрын

Thank you More useful

@shishanknegi5813 Жыл бұрын

Very helpful sir thank you Sir ji 🙏🙏🙏

@shellajucom1790 2 ай бұрын

Thank you Brother..i feel Better

@madaeh.albaher.369 2 ай бұрын

You are amazing 👏 ❤🎉

@Josvi__ Ай бұрын

Felt Instant Relief thank you ❤

@helphim3572 2 ай бұрын

Thanks 😢😢❤

@Acidhands 2 жыл бұрын

Thank you for posting these videos Amit. They are very helpful.

@yogawithamit 2 жыл бұрын

Thank you. Happy to hear they are helpful 😊🙏

@romabhatia408 23 күн бұрын

Really helpful thanks a lot😊

@harshitaagarwal4914 5 ай бұрын

One of the best videos I have come across on Internet. Thank you❤

@yogawithamit 5 ай бұрын

❤️

@shwetakhatri5173 3 ай бұрын

I had major gastric issues and recently had lot of abdominal pain. Nothing helped but your this yoga class. It’s only been a week I follow your video and Now I feel much better. Thank you🙏🏼

@yogawithamit 3 ай бұрын

You're so welcome!😇🙌

@pradhanpupunpradhan637 Ай бұрын

Shweta jii I am also suffering gastric and vomiting and pain in left of my belly from 29.april. 2024 to till now. And I am visiting many doctors and all are prescribed only painkiller , gas tablets, liquid syrup but till now I am feeling pain kindly mam please tell me what you eat at that moment and is it's safety for drinking milk...... please mam aap better jante honge because u feel the situation. If you want please share your valuable suggestions. y

@shwetakhatri5173 Ай бұрын

Pradhan ji, I started adding cabbage( patta gobhi) in my diet. Uska juice bana ke lene se Bahot fayada hua mujhe. Milk ka, I can’t say anything because kisike liye Thik hota hai, kisike liye nahi. Aap bund karke try kar sakte hai thode din. Eat lot of veggies, simple food.

@yogawithamit 3 жыл бұрын

OTHER VIDEOS YOU MIGHT LIKE: ○ 10 Minute Yoga Flow for Beginners - kzfaq.info/get/bejne/Z65ylMyov96xfZs.html ○ 10 Minute Morning Yoga Stretch - kzfaq.info/get/bejne/p66SpMZ-rNHaiKM.html ○ 5 Yoga Postures for Tight Hamstrings - kzfaq.info/get/bejne/jtCTf8mJ15-siH0.html ○ Yoga for Hips Flexibility - kzfaq.info/get/bejne/ZuCcgcyTv62zhH0.html ○ Restorative Yoga for Beginners - kzfaq.info/get/bejne/b7N1hcZym76wfn0.html ○ Yoga for Complete Beginners - kzfaq.info/get/bejne/itqTdbtql5bJpmw.html ○ How to do Kapalbhati Pranayama systematically - kzfaq.info/get/bejne/iMylbM2E1MWrhp8.html ○ Yoga for Constipation - kzfaq.info/get/bejne/qbdleM95t626nJc.html ○ Yoga for Cough and Cold - kzfaq.info/get/bejne/Z9WiqLRp3svehmQ.html ○ Yoga for Hip Opening - kzfaq.info/get/bejne/l8ejmLWiqbfYXZc.html ○ Yoga for Digestion - kzfaq.info/get/bejne/l7WHobudyJ-0mHU.html ○ Yoga in 10 Minutes - kzfaq.info/get/bejne/mbiRa9Jp0b2YnWw.html ○ Yoga for Weight Control - kzfaq.info/get/bejne/Y7xpjZlmuprZZoU.html ○ Yoga for Winter - kzfaq.info/get/bejne/bKpze5iWrseon3k.html ○ Yoga for Cervical Spondylosis - kzfaq.info/get/bejne/a5uApdGks62WZIU.html

@AmandaMa3 2 жыл бұрын

Thank you. I've had indigestion for days and this really helped. Love your energy. 🧡

@yogawithamit 2 жыл бұрын

Thank you, glad to hear it was helpful ☺️🙏

@carolineramage7480 8 ай бұрын

I feel much better now.

@jacinthawickramasinghe3098 Ай бұрын

Thanks

@preetiadam8293 3 жыл бұрын

Thank you sir really need full these excercise....🙏

@yogawithamit 3 жыл бұрын

Always welcome🙏😇

@soniakataria13 Жыл бұрын

Gentle n easy

@captdolbil7 3 жыл бұрын

Excellent!

@yogawithamit 3 жыл бұрын

Thanks

@rubiannanadeem360 2 жыл бұрын

Very good session sir thank you 👍👏😇🌹

@yogawithamit 2 жыл бұрын

Happy to hear 😊🙏

@mathworld5798 3 ай бұрын

It is very helpful yoga poses I'm very thankful it help me get relaxed from stomach issue in one or two days it effectively worked😊

@yogawithamit 3 ай бұрын

Wonderful!😇🙌

@manjukaki356 2 жыл бұрын

Very nice session

@yogawithamit 2 жыл бұрын

🙏

@shabanaballo2442 3 жыл бұрын

Thank you

@yogawithamit 3 жыл бұрын

Your welcome 🙏

@Vipinponnu574 3 жыл бұрын

Thank you sir, am more suffering in acidity and gas problems. 🙏🙏

@yogawithamit 3 жыл бұрын

Get well soon 🙏

@novafatterpekar9200 12 күн бұрын

I have been facing acidity issues Day 1 of doing this let’s see I will update my progress here Lovely Video explanation of all asanas, thank you for this

@yogawithamit 12 күн бұрын

We will wait for updates 😇🙏🏻

@PanawalagePriyanga Ай бұрын

Thank you soo much its make me better than you sillion time

@roszayanah8647 7 күн бұрын

Got a good burp 15 mins in. Pain has also been reduced! Will continue to practise this.

@yogawithamit 7 күн бұрын

Happy to hear! Also try this new version kzfaq.info/get/bejne/gLmiZ5idyLOaYGg.htmlsi=CXba30jCmpmfaB4f keep well 🙌

@mathworld5798 3 ай бұрын

Is there any video for uric acid control? Pls share linl

@srinivaspernati6994 12 күн бұрын

How should improve my legs stretchable and reduce my bloating stomach

@duvvasisowmya8408 2 ай бұрын

Sir ,which is the best time to do these asanas and it should be done with empty stomach or at anytime that means when i feel pain in stomach due to gas ? How much tym for each asana ? Please reply me sir

@nehabukate2852 3 жыл бұрын

Good morning sir

@yogawithamit 3 жыл бұрын

Good morning 🙏😇

@serahkibaki-lf8th Жыл бұрын

Thank you. I ended up with hiccups. Any reason?

@cpalit1 8 күн бұрын

I am 73 years old, suffering from indigestion and bloting, but at the same time I have knee pain, can not bent knees, Therefore ,which asanas do you suggest for me?

@sethramachandiran5828 2 жыл бұрын

Amitji- I suffer from bloating and indigestion as well as sleeping problem. Can you make one video for covering both or is there any item that covers both issue. Much appreciated

@yogawithamit 2 жыл бұрын

There are some videos that are covering those topics. Here is yog for indigestion and bloating: kzfaq.info/get/bejne/b7OErKykztzKlnU.html and this will be helpful for sleeplessness: kzfaq.info/get/bejne/b7R1jKhnyrmYdn0.html let me know how it goes. 😊🙏

@yogawithamit 2 жыл бұрын

Also the yog Nidra can be very helpful for sleeping problem: kzfaq.info/get/bejne/j72Vd9dzx6ixoH0.html 🙏

@kans2857 2 күн бұрын

Can i also continue constipation one also along with this

@yogawithamit 2 күн бұрын

yes!

@168-bshreyasunil.k.6 Жыл бұрын

Good demo, however you have not specified how many times each pose has to be done

@cricketbreeze1m62 10 күн бұрын

Sir it has been only 3 days i have started doing it. I feel I am getting some good results with it and i wanted to ask whether we can do this yogas twice a day in the morning after waking up and at night while going to bed?? Wat will be the perfect timing to do such yogas. Please do reply.

@yogawithamit 10 күн бұрын

Happy to hear you are seeing some results. Also, do this: kzfaq.info/get/bejne/gLmiZ5idyLOaYGg.html you can do these practices twice daily! Make sure to have less food in the stomach when doing it before bed. So let's say, you had dinner at about 6 pm then 8 or 830pm you can practice these. And keep us updated on your progress 🙌

@leeminho8716 4 ай бұрын

Can we do this yoga after dinner please suggest i am facing this bloating and blenching more after dinner and night please suggest

@yogawithamit 4 ай бұрын

You can practice it in the morning, before food, to help your digestion. Also, you can practice it at night about 1 hour after food to support it. And right after food you can practice 0:45 to 2:05 this posture will help your digestion and can be practiced right after your meal. Let me know how it goes!

@leeminho8716 4 ай бұрын

thankyou so much for prompt response definetly ill give it a try 🙏

@amirabear4647 2 жыл бұрын

awesome moves. i burped. thank you so much

@yogawithamit 2 жыл бұрын

You're welcome 🙏

@subbaesther9291 Ай бұрын

Wat time to do this yoga?

@yogawithamit Ай бұрын

Morning or evening. Or at the time suffering from bloating!

@NAVEENKUMAR-zd2wj Жыл бұрын

Sir kya jis din morning me pet saaf ni ho paaya ho us din bhi ye sare asan kr sakte h ??????

@yogawithamit Жыл бұрын

Jaroor kar sakte hain. Aur ye asan karne se pet bhi saaf hone lagega 🙏

@NAVEENKUMAR-zd2wj Жыл бұрын

@@yogawithamit thank you so much dear sir

@sanjana66204 Жыл бұрын

I m suffering from indigestion frm 2 months..pls tell something

@yogawithamit 4 ай бұрын

You should follow these yogasanas kzfaq.info/get/bejne/fNlxl8ef0r-ug6s.html

@mehedihasan-hg1ms 3 жыл бұрын

I am Mehedi Hasan from Bangladesh, i practice yoga everyday in morning. Firstly i read a Bengali book name is shochitra jog bayam, and practice that some Ahsan, let i found some video about yoga, and lastly find out your channel and download thats video you posted, all those video helpful for me, like my dust allergy, reduce Prostate, body and mind fresh but later i can not control my acidity., gas and heartburn, fristly i try to some yoga ahsan practice about gas and acidity related, then take some medicine, but when i Start newly yoga then raised gas, last two month i practice your gas acidity related two video 23 mins &12 min, but not control yet, can you or have any suggestion about my this types of problem, thanks to you, be well and give some explanation and give more video in KZfaq channel, Be well @Amit Namdev

@yogawithamit 3 жыл бұрын

Thank you for joining and being in touch! For your issue you may try this series 3 days a week and see if it helps: kzfaq.info/get/bejne/qNOniqWLqbLVkmw.html seems like you have a lot of acid in your stomach, try cutting down on chai, coffee, or caffeinated tea. Also, less spicy food is advisable. 🙏

@mehedihasan-hg1ms 3 жыл бұрын

@@yogawithamit Thanks dear, and what the result will be outcome in future, i will written down here

@yogawithamit 2 жыл бұрын

🙏😇