Yoga For Hips & Lower Back Release | Deep Stretch For Hip Flexibility

Рет қаралды 102,814

4 жыл бұрын

This Yoga for hips & lower back release class offers some of the best stretches for back pain relief and hip flexibility along with gentle movements.
This yoga class is great for those on their flexibility journey, with tight hips or anyone looking to release hip tension and back pain. Hip opening stretches are a great way to reduce pain and help counteract our daily lifestyle.
These hip stretches may be a bit intense so be sure to utilize props like pillows or yoga blocks when needed. Listen to the body and stop when you meet the stretch, there is never any pressure to enter the full expression of the posture, growth happens when we listen to the body.
This hip opening yoga routine can be done anytime of day however it is best practiced after a long day to promote relaxation, better sleep and back pain relief.
See you on the mat!
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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#YogaForBackPain #YogaForHips #Yoga

Пікірлер: 64

@tayintheak 3 жыл бұрын

Finally an online yoga platform that doesn’t focus on weight loss but really practicing on connecting to your body. The first channel I’m able to be fully be present in my practice; I’m able to close my eyes and not having too rely on watching a screen.

@EliteDovaGames Жыл бұрын

you're the only yogi I enjoy on the internet

@mbg3871 4 жыл бұрын

I so enjoy your practices. Just the right amount of speaking and instruction...nice music. Lovely relaxing stretching. Thank you

@YogaWithBird 4 жыл бұрын

Thanks so much for joining!

@davidkellogg2234 2 жыл бұрын

I really like this one, I felt super relaxed and very stretched afterwards. My hips feel so much better now.

@laurahanson1735 11 ай бұрын

Great! That Downward Dog to Milasana transition is def. a hip opener then to Deer pose. Yes! Thank you😊

@boopsiesboutique174 2 жыл бұрын

This was just what my hips needed after a 2 day long car trip. I love your videos. They are so well paced and your voice is very calming.

@angelabrosicravens9085 2 жыл бұрын

I pulled my lower back last week, and the pain and tension has gone into my hips. I have tried numerous yoga videos, but this is the only one I found to bring me relief. THANK YOU!

@CL-ly5re 4 жыл бұрын

I love your classes. Thank you for putting your work out there. I find your style so soothing and encouraging.

@YogaWithBird 4 жыл бұрын

It makes me so happy to know these classes are joining you on your journey, Thank YOU for letting me be apart of it :)

@KnoxCompound 2 жыл бұрын

Love these! Who knew you could do so much in such a short time!

@goldenhoney600 2 жыл бұрын

She got my back feeling so good no more tightness

@michaelcuratola1183 2 жыл бұрын

I did this class and the other 10 minute psoas class together. I feel better after the second class. I had lower back pain after a long hike yesterday. I need to keep practicing even when I don't hurt. :) Thanks.

@donnakary4473 Жыл бұрын

Really great morning stretch for my hips and lower back, which are a pain in the bu** :-)) Love the gentle movements, stretches and the calm voice. Thank you Bird.! ❤🙏🤗

@vamankumar8557 11 ай бұрын

Thank you so much....

@amandajanzen18 5 ай бұрын

thanks

@lefty224 4 жыл бұрын

Another great flow! Very gentle but effective. Thank you.

@YogaWithBird 4 жыл бұрын

So happy you enjoyed this one! 🙏🏼❤️🤗

@lilamiumi Жыл бұрын

THANK YOU, BIRD!!!!!

@anialessandro6988 3 ай бұрын

Oh that was so lovely, so soothing, thank you!

@elainemiles3676 2 жыл бұрын

I do one of your very effective routines before heading out to ski or roller blading.

@nadiananette6430 3 жыл бұрын

Now I’ll be doing this stretch tonight to help counter the sequence I just did. 🥰

@flyxk3 3 жыл бұрын

thank you! This was great!

@helenicamy 11 ай бұрын

Great practice, thank you a lot! I feel so relaxed and calm right now❤

@elvirareichmuth9341 3 жыл бұрын

Great practice namaste 🙏 Elvira

@elvirareichmuth9341 10 ай бұрын

Fantastic yoga practice feels fantastic namaste

@armanismith5115 2 жыл бұрын

i love your videos thank you

@kimberlyjosgood 4 жыл бұрын

Wonderful! My legs, hips and lower back were very tight. I feel so much better.

@YogaWithBird 4 жыл бұрын

So happy to hear this sequence helped, Kimberly! Thanks so much for joining 💗

@McD09Msa 4 жыл бұрын

Quality as always, @yogawithbird. Thank you 🙏

@YogaWithBird 4 жыл бұрын

Thank you 😊🙏🏼

@julieknight7507 3 жыл бұрын

Lovely! Truly helped my lower back and hips this morning 💛💛💛

@YogaWithBird 3 жыл бұрын

So happy to hear you enjoyed! 🤗❤️

@JaniaJackson04 Жыл бұрын

amazing

@jnl3564 4 жыл бұрын

So gentle and sweet, thank you 🙏🏼

@YogaWithBird 4 жыл бұрын

So glad you enjoyed this one ❤️❤️❤️❤️

@lisaholloway4187 4 жыл бұрын

Great yoga for my hips

@YogaWithBird 4 жыл бұрын

thanks for joining :)

@thejessicajane 4 жыл бұрын

You’re my favorite to do yoga with💕(Yoga on KZfaq) thank you for this, it was amazing after a long day ✨💝

@YogaWithBird 4 жыл бұрын

Thanks so much for letting me be a little part of your practice ❤️❤️❤️

@malakbaguthian688 4 жыл бұрын

Thank you 🙏 Namast’e

@YogaWithBird 4 жыл бұрын

malak baguthian thank you for joining ❤️

@TomtilLetsplays1987 4 жыл бұрын

Fantastic video! Great routine! Really useful stuff! Keep up the great work! :)

@YogaWithBird 4 жыл бұрын

Thanks!

@itsameeshee5455 2 жыл бұрын

I'm going to get to ease one day...at a time

@ninfarose 4 жыл бұрын

Thanks so much. I will practice this in a little while.

@YogaWithBird 4 жыл бұрын

My pleasure,Laura! Thanks for checking it out :)

@javiersistemas 4 жыл бұрын

Thanks, dear Teacher Bird 😊😊😊 .... Missing a new lesson until the same arrived 😊😊😊😃😃😃 I definitely love your initial movements to warming, very strange to find in another videos 😊😊😊 Of course, Teacher Bird ... I don't have anxiety because my yoga practice ... Only the normal level of stress but before to know yoga OMG 😓😓😓 ... I was suffering for more than 10 years .... Definitely Yoga is the best therapy physical and mental and you're the best, my dear friend 😊😊😊🙏🙏🙏 Thanks for this hard work. One video is hard to create ... I know that 😊😊😊 ... For that reason, your students in here really appreciate your help and effort. Thanks 1000 😊😊😊🙏🙏🙏

@YogaWithBird 4 жыл бұрын

Such a nice comment. Thank you so much Javier ❤️

@user-xo5cz3bh8v Жыл бұрын

Do you have a beginners yoga video??

@petecilione4166 4 жыл бұрын

Lovely

@YogaWithBird 4 жыл бұрын

Thanks so much for joining, Pete 🙏🏼❤️

@adam.motions 2 жыл бұрын

🙏

@salsabilabdalla4385 3 жыл бұрын

❤️

@kathleenmahanwilliams7491 4 жыл бұрын

I love this video! You are so graceful and these moves are just what I need. Thank you. If I could make one tiny suggestion? Sometimes your gorgeous long hair obstructs the view of your neck and head position. Could you possibly braid it? JMHO.

@YogaWithBird 4 жыл бұрын

Kathleen Mahan thanks so much for joining class! So happy you enjoyed ❤️🤗 as for hair, how crazy is it that I have just spent this whole morning filming with a bun, we are in agreement! Hehe it always gets in the way so I made a point to try and keep it in a bun for future filming from now on. Thanks again for joining ❤️❤️❤️❤️

@Holly-wm5gm 3 жыл бұрын

This was amazing!!! thank you, Your content is wonderful. My body is so incredibly happy after this. May i ask why my mid-upper back always arches? Will that go away as I gain flexibility and work on my posture? Thank you so much in advance! 😌❤️

@YogaWithBird 3 жыл бұрын

Thank you so much for joining, Holly! If you are noticing rounding in the upper back it may be a posture issue. Strengthen your core and begin to stretch the front body, Psoas, chest and shoulders. Often times when we are hunching it’s due to lack of strength within the core and tightness in the front body. Everything is connected so really work on opening the front body and strengthening 💗

@Holly-wm5gm 3 жыл бұрын

Yoga With Bird Thank you so much for taking the time to reply and for sharing your wisdom. I will be working hard on improving these areas. Have a beautiful day!! 😌💜 So excited for tomorrow!! August 1st 🙌 The August yoga flexibility journey begins 🥰💝

@deeplyhappy-go-lucky 3 жыл бұрын

Sooo, I first tried this earlier in week and had to cut it short because it was so hard I could not complete it. I tried it again and to my surprise my body was able to push through the stretches with a little bit more flexibility 👍 even though the whole time I was like I hate this lady. (I don’t really hate you, I just hate the pain😂)

@YogaWithBird 3 жыл бұрын

😂🙌 I love it! It could be because your body had warmed up through natural movement throughout the day. If you find this a bit difficult be sure to check out my “beginner” playlist. I have many classes that offer modifications so you can rest in stretches more comfortably but also thrive and gain more flexibility safely. 🙌🤗❤️ so glad you gave it another go. Thank you for sharing space, Melisa!