Yoga For Hip Flexibility | Hip Opening Stretches For Tight Hips

Рет қаралды 379,670

4 жыл бұрын

This yoga class is to help gain hip flexibility. These hip opening stretches for tight hips are also great for releasing hip tension and stress within the body. Although this class is focused on releasing the hips and gaining flexibility, hip openers are a great way to ease the mind by releasing stagnant energy within the hips. This is a restorative calming beginner friendly yoga class that is great to practice before bed or to simply end the day.
See you on the mat!
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #HipOpeners #YogaForFlexibility

Пікірлер: 151

@noelle502 3 жыл бұрын

I haven't been taking care of myself as much as I should and this made me feel really good and makes me want to do this every day. Thank you so much!

@user-th5sy4be7k 3 жыл бұрын

there's something so comforting and relieving about how you end every video the same way. it's that sense of familiarity, of "oh! i knew this was going to happen!" that makes it so nice. i also love how you use the word "optional" so much. it makes the practice seem a lot more personal and gives me a sense of relief because i know i don't have to follow every pose or movement to a t. your videos and practices are wonderful, thank you so much for putting them out into the universe!

@portiacarmichael6814 2 жыл бұрын

I truly enjoy your style. It's calm and evenly paved. Perfect for this 40 year old beginner. Thank you

@amandakatevantine 4 жыл бұрын

Would you be interested in making a 5 minute breathing exercises/ super calming poses video with a really nice guided savasana meditation at the end?

@YogaWithBird 4 жыл бұрын

That’s a incredible idea! 💗💗

@parisdavies3454 3 жыл бұрын

Would love to see this too!

@kristinsnoonday4223 Жыл бұрын

My right hip has been super tight - so much so that I can't even sit crossed-legged without pain. I'm starting a job next week teaching preschool and elementary school music where I will need (& want!) to be sitting on the floor with the students. I'm doing your hip flexibility stretches this week to help me get ready, and have more mobility (& less pain) after only this one video! So, thank you. I really appreciate your gentle voice and background music. Keep up the great work.

@stuff1784 3 жыл бұрын

I love how you started with easier variations of the stretch first and then warmed our bodies up for the full stretches.

@urfatherkookoo9381 5 ай бұрын

Bird, I am so filled with gratitude and happiness knowing you exist... your work is so beautiful and it has helped me in so many ways! Thank you for all you do

@corvuscorax142 7 ай бұрын

Your commentary helps guide me into doing these poses properly, really feel the tension let go.Forgot how happy baby can be a self back massage. Using cat/cow to move freely was very nice as well.

@FollowerofDuck Жыл бұрын

absolutely love your style of yoga; its so relaxing

@annateittinen9809 3 жыл бұрын

Hello Bird, I just did this class. Absolutely amazing for the hips. Now one of my favorites! Thank you so much Bird! 💖

@touchmebabee 2 жыл бұрын

This is my first ever video with Bird and I absolutely loved it! Honestly going to add this in weekly if not nightly for a while. Felt so safe and loved in this, thank you!!

@divina363 3 жыл бұрын

I’ve started hiking and found my hips were sore, doing this will really help. Thank you. Such a beautiful session.

@YogaWithBird 3 жыл бұрын

Glad it was helpful! Thanks so much for joining :)

@eaglenoimoto 4 жыл бұрын

What a beautiful, gentle practice! I tend to alternate between strength focused classes and the ultimate stillness of yin yoga, but this was such a lovely movement practice!

@YogaWithBird 4 жыл бұрын

Thank you so much for joining ❤️ So glad you liked this class 😊❤️

@madelineganske4772 3 жыл бұрын

First video I’ve ever watched. So beautiful. I’ve been on a self love journey & today after this session, I cried in happiness for finally feeling complete self love & peace. Thank you. Cannot wait to watch more videos

@burcunious 3 жыл бұрын

With this sequence, your lovely voice and calming music, I'm relaxed.Thank you Bird💜🌿

@deathnotedevil 2 жыл бұрын

my hips get so locked so this is perfect for how gentle it is thank you ♡

@tarunjain7703 Жыл бұрын

Thanks for creating an awesome video

@jacquiemuise1800 3 жыл бұрын

Just added this to my favourite yoga list! Very gentle and lovely

@YogaWithBird 3 жыл бұрын

Yay! I’m glad you enjoy this one, Jacquie! 💗💗

@tarunjain7703 Жыл бұрын

Thank you for creating an amazing content

@emekastrickland8815 2 жыл бұрын

Thanks bird your the best!! Like literally I’ve been doing your videos for a yr now and I’ve made so much progress and learned a lot as well. My health over is better from mental to spiritual. If your ever in Chicago let to girl know I’d pay todo yoga with you.🥰🤝🤟🏽 anyway love and light to you Queen 👑

@eagoba2456 2 жыл бұрын

you have to hear this..pls thank you for this content, hips relieved

@williamb7275 4 жыл бұрын

Thank you! I became aware of your channel some time ago while reading comments on a Yoga with Adriene video. Finally practiced one!

@YogaWithBird 4 жыл бұрын

Amazing! Thank you so much for joining class yesterday and allowing me to be a little part of it :)

@BeautyAmor 2 жыл бұрын

Thanks bird

@robint7017 Жыл бұрын

Beautiful work out

@isabellaanderson6253 3 жыл бұрын

I absolutely love your yoga videos - they really help me! since pain/trauma can be stored in the body, I normally have to focus even more on my breathing/self than usual when I'm using yoga to release tension. If you could maybe make some with minimal instruction, I think that it'd be really helpful to people like me that need quiet when they're releasing negative emotion. Have a wonderful day

@YogaWithBird 3 жыл бұрын

Glad you like them! I definitely will, great suggestion 🙏🤗💖

@annateittinen9809 4 жыл бұрын

Hello Bird, I haven't done as much yoga as I should lately. I think you mentioned that we can do this class before bedtime too. I just did it at 9:30pm. I feel so much better. Thank you so much for this and all your classes, Bird! Have a good night! ❤️

@YogaWithBird 4 жыл бұрын

I’m so happy you enjoyed this class and got on the mat tonight! Yoga routines that focus on the hips are great to practice before bedtime or as mentioned after a long stressful day. Hip opening poses offer a really good release physically but also emotionally. Offer restoration of the body and mind. Thank you so much for allowing me to join you tonight ❤️🙏🏼😊

@annateittinen9809 4 жыл бұрын

@@YogaWithBird Bird, I indeed had a long and stressful day, as all the time with a long commute home. This class was so wonderful! I can't wait to do more of your classes! Thank you so much! ❤️

@YogaWithBird 4 жыл бұрын

Anna Teittinen ❤️🤗🙏🏼

@scodyt3996 4 жыл бұрын

There are much better yoga poses for hip opening than what was shown here. No pigeon or pigeon modifications or frog . This is more for a beginner, some who has never stretched or done joint mobilization ever before.

@YogaWithBird 4 жыл бұрын

Hi john, I have many classes with the poses you just mentioned, i like to create various classes that can be complimentary to the others..not every class must have pigeon pose. I create classes mostly for beginners and take pride on being able to offer accessible yoga. It also states that it is beginner friendly class within the description :). Hope you can explore the other routines i offer rather than trying to tell the world there are "much better" hip opening poses than the ones shown here, i'd like to touch base on that not being accurate because for some, this is enough and a great place to start, for others who may want more intermediate postures...they may find an intermediate class more rewarding. Good luck

@scodyt3996 4 жыл бұрын

Yoga With Bird Hi thanks for the reply. I meant no disrespect, my comment might have been a little terse because I was up dealing with a 7 week old baby girl at 4AM. Also, I have been rehabbing my hip for what seems like forever for tightness. The video was recommended to me by a Reddit algorithm. There is definitely value in the flow you present in the video. Thanks and have a wonderful day.

@YogaWithBird 4 жыл бұрын

John Doe 7 week old baby! Congrats on the new addition. And remember to take care of yourself too. Simple routines go a long way. Slow and steady may help you with that rehab. The body takes its time we gotta be patient yet persistent. You got this, and remember to breath 😊 especially with a little 👶

@williamb7275 4 жыл бұрын

@@scodyt3996 I lock up in the hip and thigh area. I appreciate your comments.

@myraborjal8531 3 жыл бұрын

Feels good after doing this. Thanyou so much!❤️

@YogaWithBird 3 жыл бұрын

I’m so happy you enjoyed this class thank you so much for joining.❤️❤️

@dl3537 Жыл бұрын

Thank you ❤️

@brazilianprincessmusic 7 ай бұрын

Thank you so much for your videos

@dannispann9077 Жыл бұрын

Been quite a few months since I got in a hip stretch like that, thank you for the session.

@aniahhurt6491 3 жыл бұрын

Thank you so much I am doing this twice today I love it

@MrMrKeeg 2 жыл бұрын

so lovely that you remind us we’re worthy of this time.

@YogaWithBird 2 жыл бұрын

❤️

@sophieehrhart4825 4 жыл бұрын

Lovely sequence, very soothing 🙏.

@YogaWithBird 4 жыл бұрын

So glad you enjoyed! Thanks for joining class Sophie ❤️😊🙏🏼

@JazzBara 4 жыл бұрын

Thank you very much Bird!! 🙏🏻😊

@YogaWithBird 4 жыл бұрын

❤️❤️❤️❤️

@andiglickman8506 3 жыл бұрын

Thank you- a very helpful practice 🙏

@YogaWithBird 3 жыл бұрын

Thank you so much for joining ❤️

@luckybynum6246 2 жыл бұрын

This was perfect 🧘🏾‍♀️thank you 🙏🏾namaste

@TextileIndie 9 ай бұрын

The focus on hip flexibility was incredibly helpful. I've given it a shoutout in a recent article on my fiber arts blog. Cheers to more great content!

@milanigen8480 2 жыл бұрын

Oh I loved this ❤️ usually it's difficult for me to follow along n be comfortable but u made it easy to achieve both!!

@divine_empress333 2 жыл бұрын

This is amazing. Made me feel great! Thank you!

@LeeAdrian777 3 жыл бұрын

I always wanted a bird 🐦 to teach me yoga 🧘‍♀️

@SelfcareKaren 2 жыл бұрын

Loved this! Thank you 💜

@mamaof3503 2 жыл бұрын

Wow! I feel so good after doing this! thank you

@GoddessWoman1 Жыл бұрын

This was a lovely way to start my morning. Thank you!

@AishahtatumTV 3 жыл бұрын

Thank you!! I LOVE your videos!!!

@deeplyhappy-go-lucky 3 жыл бұрын

That was soooo good! Not gonna lie the first 10 minutes huuurt (my hips are so right) but then it felt better. Thank you and namaste 🧘🏽‍♀️

@jamiawilliams1923 2 жыл бұрын

This was amazing! Thanks Bird!

@Maggiemae33 4 жыл бұрын

Thank you. Namaste ❤🙏

@YogaWithBird 4 жыл бұрын

Thanks for joining Sarah! 😭🙏🏼 Namaste

@Jeff-gm8vs 2 жыл бұрын

Another great class!!

@shayfreeman1178 2 жыл бұрын

Amazing Mat session thank you 🧿

@mariabass978 3 жыл бұрын

Thank you, I enjoyed very much 😊

@shalinipcitta6626 3 жыл бұрын

Back to lockdown in my country since this morning, saw ur vid after a quick hip opening flow yoga with adriene. Glad i found u. It was relaxin. Thanks😘

@RachelRosenkoetter 2 жыл бұрын

Thank you Bird 💖

@walshpettibone2525 3 жыл бұрын

My hip has been painful all night this a much appreciated gentle stretch. Thank you

@helenicamy Жыл бұрын

Thank you for this practice ❤

@cassiedavies3657 Жыл бұрын

THIS WAS FANTASTIC... THANKYOU 🙏❤️💫

@lucyhincapie5339 3 жыл бұрын

This was great - love your voice and relaxed atmosphere

@YogaWithBird 3 жыл бұрын

Thank you so much for joining 🤗❤️

@tarunjain7703 Жыл бұрын

Thanks for the amazing session

@DivineWoman369 Жыл бұрын

Full of love as always, much light and love coming your way, divine beiing.

@maddiemabry2587 3 жыл бұрын

absolutely lovely

@rockytsworld4765 2 жыл бұрын

Thank you so much

@constancejenkins3867 3 жыл бұрын

Omg 😲.. I love this sooo much 😍 😭 ❤ I'm getting the Stretch my body desperately needs and Relaxation at the same time with No Judgment 😍❤❤🙏🏽🙏🏽🙌🏽 Thank you. New Subscriber

@YogaWithBird 3 жыл бұрын

I’m so glad you enjoyed! Thank you so much for joining!

@Monica-hp9jd Жыл бұрын

Beautiful and gentle for my hips plus self care which makes great combination overall❤🙏👋👌🌻thank you so much!

@nicolemostofa7923 3 жыл бұрын

very relaxing

@pryncessyanni 3 жыл бұрын

Perfect!

@TomtilLetsplays1987 4 жыл бұрын

Fantastic video! Great routine! Keep up the great work! :)

@YogaWithBird 4 жыл бұрын

❤️

@enthroned_one 3 жыл бұрын

Thanks dear

@user-yz4qr6cw1c 3 жыл бұрын

😭 thank youuu! This really helps me because I play soccer and am a runner and it’s hard real hard on my hips.

@YogaWithBird 3 жыл бұрын

I’m so happy you enjoyed this class and that it can help balance out your physical activity 🤗❤️ Thanks for joining!

@petecilione4166 4 жыл бұрын

Love this

@YogaWithBird 4 жыл бұрын

So glad to hear you enjoyed this one, Pete! ❤️

@dailylifebalance 2 жыл бұрын

I'm going to work on this!

@KuldeepSingh-vd9pe 2 жыл бұрын

Very Nice

@nichole8700 4 жыл бұрын

Love your pants!!

@YogaWithBird 4 жыл бұрын

Thanks Julia! They are from Liquido Active, one of my fave pairs I actually hope they never get worn out and last forever haha they are truly like a second skin.

@danisback737 2 жыл бұрын

This by far has been the best yoga video I ever watched and participated with. My body felt so calm and relaxed

@carriepappagallo8478 2 жыл бұрын

Very nice!

@agnezukauskaite9498 Ай бұрын

I have extreamly tight hips, and been doing mobility almost daily for 3 months, but seeing very little progress (some, but really not much). My dream is to sit into lotus position. Hopefully one day!!

@ProgressiveYoruba 3 жыл бұрын

I love your channel 💕

@YogaWithBird 3 жыл бұрын

Thank you so much for joining me here! 🤗💗

@corrinewoods6226 3 жыл бұрын

so cute thank you

@trevorbelson1684 3 жыл бұрын

Great video

@YogaWithBird 3 жыл бұрын

Thanks so much, Trevor! ❤️

@CookieCoCo_OG 4 жыл бұрын

Again another great video. Do you have a relaxing night routine? If so could you make a vid about it. I know it’s different from your regular content. Thanks 😊

@YogaWithBird 4 жыл бұрын

Tiffany Joe I just created a playlist just for that ❤️🌕 kzfaq.info/sun/PLCIrre1vyDlyVlffyfvTf76_OzuWiMv4v aAnd I’ll be sure to make more for you 🤗😊

@YogaWithBird 4 жыл бұрын

Tiffany Joe oh you mean how I find relaxation before bed? Haha sorry I thought you meant any yoga for nighttime classes! I can definitely film a how I relax and get ready for bed routine. I do have a few things I do religiously every night to help me sleep better, I have suffered from insomnia and anxiety and my nighttime routine has become something super important to me and I’d be happy to share!

@theresaharrigan3831 4 жыл бұрын

lovely as always..namasta

@YogaWithBird 4 жыл бұрын

❤️❤️ Namaste

@meliniem3630 3 жыл бұрын

This was a beautiful practice! I felt amazing after

@YogaWithBird 3 жыл бұрын

So happy to hear that, Melinie ❤️❤️

@saboworld4096 2 жыл бұрын

Blessings 🙏🏾🌎

@YogaWithBird 2 жыл бұрын

Thank you so much for joining me! 🙏❤️

@sahibzadasalauddinsyed2467 2 жыл бұрын

nice

@evstea 3 ай бұрын

thank u!!

@seths2884 4 жыл бұрын

Freaking finally got myself to do some yoga! I am going to do my best to keep going. I felt good after this, like you said I will remember the feeling and use that as motivation. Thank you very much for the practice!

@YogaWithBird 4 жыл бұрын

Yay! Seth! Keep going!!

@njturtles9 3 жыл бұрын

🙏🏼

@faizanumer24 3 жыл бұрын

If I want to open my hips up in particular should I do this everyday or should I try other poses throughout the week as well?? ✊🏽🙏🏽

@wouterdesmedt1736 4 жыл бұрын

Thanks Bird, I needed that. Did you finally get that new mic?

@YogaWithBird 4 жыл бұрын

Ahhh! Bunny bun. Thanks for joining. I’m still using the same microphone surprisingly it decides to change and behave differently daily depending on the wire placement. But it gets the job done ✅ Did it sound ok in this one?

@williamb7275 4 жыл бұрын

@@YogaWithBird Sounded okay to me.

@JAYYDEE11 3 жыл бұрын

Hello I hope you're well and safe 💖 i wanted to ask something as i am completely new to yoga. Ive had tight hips for years and they are getting worse, if I did this exact work out daily, should they loosen up? X

@robsimmons6742 3 жыл бұрын

Love the sessions. Are their any videos you can recc specifically for sciatic nerve relief? I’m recovering from a horrible thrown back/pinched nerve but still have pain around hip joint and to the right of L4/L5 area (all right side). Thx!

@YogaWithBird 3 жыл бұрын

Something that has always help me with sciatica is a yoga block under my hips and just rocking gently side to side. However always ask your doctor if something is okay to do as I don’t know the exact extent to your thrown back and sciatica.

@rahulrathod-vx6yv 2 жыл бұрын

Class

@shrek9628 Жыл бұрын

Would this help with getting splits?

@brandsaura Жыл бұрын

❤

@mbg3871 4 жыл бұрын

Ahhhh🙏🏻🙏🏻

@YogaWithBird 4 жыл бұрын

namaste OMie :)

@ebonydream7282 3 жыл бұрын

Love the session. Where did you get those pants? Lol

@YogaWithBird 3 жыл бұрын

Thank you so much! These leggings are called Blue Ocean if i'm correct and they are from LiquidoActive.com 💜

@davidologunja3311 3 жыл бұрын

Hey, so just about to do this routine tonight but want to ask which one of your videos you would recommend for someone with very very very very stiff hips at a beginner level of yoga to do daily? P.s if you think I should follow this vid for the next 30 days then will do - thanks in advance & looking forward to your response 😁

@YogaWithBird 3 жыл бұрын

This might be a bit difficult if you are lacking flexibility or mobility. Check out my 30 class yoga series specifically created for Inflexible people to help them gain flexibility 😊 there are many hip classes in there I think you may enjoy however if this class isn’t to intense for you by all means go for it 🙌😊 Here is the series of classes: kzfaq.info/sun/PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ

@nadiasule1823 2 жыл бұрын

Random question when doing happy baby and holding your knees in is your back neutral?

@YogaWithBird 2 жыл бұрын

Oops i left a comment thinking you were talking about child’s pose. Major brain fart. No the spine isn’t neutral in happy baby as the low back will tend to press into the mat. The spine in neutral is when the spine sits in its natural state without over arching or rounding.