Yoga for Inguinal Hernia

Рет қаралды 15,289

Күн бұрын

This session is a combination of many of the exercises that I have been using to treat my inguinal hernia. It has asanas (yoga postures), pranayama (breathwork), and yoga kriya (cleansing techniques). It is important to remember that I am not a medical professional and none of this is medical advice. I am simply sharing what has worked for me so far in hopes that it can help other people. I believe that the most important practice in this video is the practice of agni sara/ nauli (stomach vacuums). Since bringing these practices into my daily routine (amongst other lifestyle changes), I have not had my hernia pop out in over 3 months at the time of posting this video. Best of luck to anyone else who is suffering from an inguinal hernia, I hope you can benefit from this practice.

Пікірлер: 104

@wulfclaw4921 Жыл бұрын

Thank you again for this ! You totally ROCK ! Wulfy

@blueu1006 Жыл бұрын

Most helpful Tom. Thanks for sharing this practice.🙂👍👍

@jmtrunner Жыл бұрын

First time trying yoga for hernia. I hope it helps. At any rate I enjoyed it. Thank you.

@marymaher9786 2 жыл бұрын

Excellent class! Thank you for sharing! 😃💕

@tommaher1841 2 жыл бұрын

Thank you for watching!

@shivajigaikwad2852 9 ай бұрын

Thank you Tom Sir ☺️

@renealvarez5874 Жыл бұрын

Good stuff brother thank you

@marymiller2121 Жыл бұрын

Happy baby is a good one too! Thanks so much🥰🥰🌵

@tommaher1841 Жыл бұрын

Good tip! Happy baby is a favorite of mine at the end of practice as well

@komarudin-or4hz 8 ай бұрын

Thank you from Indonesia

@goverdhankukreja1905 Жыл бұрын

Good information as i am suffering from urithril stricture, hernia, disc, cervical etc as I am in the age of 68

@malleswararaopaidi53 2 жыл бұрын

You workouts are very much useful

@tommaher1841 2 жыл бұрын

Thanks, I hope you have good results!

@adimaha Жыл бұрын

Thanks you Tom for this… it absolutely seem to help a lot!!!

@tommaher1841 Жыл бұрын

I'm glad the exercises are helping! Happy healing 😄

@adimaha 5 ай бұрын

Just want to give you a quick update… I am able to heal myself following your routine. Few additional things that I guess helped was adding peptide collagen protein to my diet, keeping back straight and wearing belt especially when standing. Also it took me 9 months to heal it and it slowly subsided shrinking day by day! Thanks for putting this video out that encouraged me to try this out!

@pietroarrigo8684 2 жыл бұрын

questi esercizi sono prima del operazione ho dopo. GRAZIE

@tommaher1841 2 жыл бұрын

How was your operation? Feeling better now?

@juangabrieldelatorremartin8651 2 жыл бұрын

Gracias amigo me sentí muy bien con la rutina 🙂🙂😎👍🙏🙏 bendiciones

@tommaher1841 2 жыл бұрын

De nada amigo, buena suerte con la hernia!

@arhamarham1304 9 ай бұрын

@@tommaher1841hello good morning

@cashmoney4silver324 2 жыл бұрын

💚

@danieldick4433 Жыл бұрын

Hey Tom, thank you a lot! You're Videos are giving me great hope! I don't want to get a plastic net inside my body! The leg raises at the end are tough. But when laying my hand on my hernia it stays inside. Weird to feel your muscles engage down there and all through your hand.

@tommaher1841 Жыл бұрын

I appreciate your comment, I'm glad the hernia stays in while performing leg raises. It usually did for me, but the times when it came out were scary! It is interesting feeling everything that's going on down there. Puts you more in touch with your body.

@danieldick4433 Жыл бұрын

@@tommaher1841 so true! I might come up with more questions over time 😄 take care man!

@pedrogaio2832 2 жыл бұрын

Hi! This will make the hernia go inside? I would like to show you how it’s mine

@senditsillly1423 Жыл бұрын

@nikshaynagda2253 8 ай бұрын

I have inguinal harnia so can i cure it with these workouts its alway at my testicle area

@djsaikeram 3 ай бұрын

I have a question, how many times a day you did the practice? And after 2 years how's your hernia?

@timsworld8711 2 жыл бұрын

How is the hernia doing. I got one in October that was about the size of a large plum now it's about half the size but been like that a couple months now. I was hoping it would be better than that at this point. If I don't wear a hernia belt it pops out and hurts to the point I can't stand or walk much. The ultrasound showed I had a tear that was 17mm. I would like to hear your progress if you don't mind.

@tommaher1841 2 жыл бұрын

Wow sounds like yours was pretty big, I'm glad you are seeing good results and lessening its size. Mine went back in after about 2 months of rehab and hasn't come back out since (over 6 months i believe at this point).

@timsworld8711 2 жыл бұрын

@@tommaher1841 I have been working on it for 2 months but I am 54 and I am packing some extra pounds. Trying to avoid surgery but not sure if that is posable. I will keep trying.

@YourChannelOnYouTube 9 ай бұрын

@@timsworld8711 Updates please

@ranasaedi1970 2 жыл бұрын

Have you fully recovered from the inguinal hernia? Thx🙏💐

@tommaher1841 2 жыл бұрын

At this point I think it's safe to say that I am recovered. It hasn't been out in over 5 months.

@sikkagaming Жыл бұрын

Is it ok to do gym or bodyweight workouts with a hernia . Will it increase ?

@tommaher1841 Жыл бұрын

I would avoid strenuous workouts unless you're able to keep the hernia in while exercising. Also with any exercise routine, be very careful to pay attention to your hernia and be sure that it is not being aggravated in the process.

@sikkagaming Жыл бұрын

@@tommaher1841 will exercises like pull ups and squats increase the hernia?

@priyabrata4627 2 жыл бұрын

Hlo.. brother. How can I put the hernia back in the starting days of exercise... After some minutes of the exercise the hernia is again poping out...and I am doing these exercises since last 2-3 weeks

@tommaher1841 2 жыл бұрын

I used to lay down on my back to get the hernia to go back in, do a lot of stomach vacuums/nauli before you begin.

@dailysyrup Жыл бұрын

Did this complete video today

@tommaher1841 Жыл бұрын

Awesome, did all of the exercises feel good for you?

@dailysyrup Жыл бұрын

@@tommaher1841 I feel quite positive. Untill I had my breakfast my hernia was inside. Now at this point of time it has popped out a bit. I'll follow your other excercise video tomorrow. Can you please boost up my confidence. My herina comes out in the scrotum area in left testicles. If you had similar or someone who has a similar case and has healed. It'll really boost up my confidence amd motivate me. Because I've sure not to go for surgery.

@tommaher1841 Жыл бұрын

@@dailysyrup Keep that positive feeling and stay consistent with your effort! My hernia was in the groin not the scrotum, but I was able to get it to go back in to stay. If you're fully committed to healing then just listen to your body, treat it accordingly, and be patient.

@dailysyrup Жыл бұрын

@@tommaher1841 yes! For sure. Please do share if you come across someone who had in scrotum. It will help a lot. Also mine gets invisible after I sleep so hope it is a good sign and can be healed. B +

@sujayghosh2482 Жыл бұрын

@@dailysyrup hi friend. Pls tell how is your hernia? Is it healed???

@asoravindrareddy3730 2 жыл бұрын

I'm feeling a little better since I have started only from yesterday. I hope continuing to get still better... I'm now 56 . Is it OK to do all the excersises?

@tommaher1841 2 жыл бұрын

This worked well for me, but it depends on your unique condition. Listen to your body and don't do anything that doesn't feel good for you!

@asoravindrareddy3730 2 жыл бұрын

Thanks for your good suggestion... Earlier I got surgical procedure for my inguinal hernia in 1996. Just recently due to foolish actions hernia popped out but not much bulge... I think this was starting again.... Then I got worried about surgical procedure again.... At this age I thought of not going for surgical... And I opted for excersises suitable for minimize hernia.... By god's grace I saw your video.... Really very much thankful for your videos

@tommaher1841 2 жыл бұрын

@@asoravindrareddy3730 I hope this routine can help! I recommend doing the stomach vacuums above everything else. That combined with some fasting and diet changes should clean out your internal organs and hopefully the hernia will go back in, especially if it is small. Best of luck!

@asoravindrareddy3730 2 жыл бұрын

Thank you so much for very valuable information.... I'm eating organic farming products like unpolished organic rice, Millets and lemon water with organic honey

@tommaher1841 2 жыл бұрын

@@asoravindrareddy3730 Sounds like you've got a clean diet, that should help! I personally focused mainly on not eating meat for a while, as well as eating smaller meals and intermittently fasting each day.

@piotrbyczkowski5671 2 жыл бұрын

hey do you still have a hernia? how big was it?

@tommaher1841 2 жыл бұрын

It hasn't been out in many months, so it's either cured or just being managed! It no longer gets in the way of me living an active life.

@richardgallant3371 2 жыл бұрын

How many Stomach Vacuum do you do everyday ?

@tommaher1841 2 жыл бұрын

I usually do 2 stomach vacuums, 2 rounds of agni sara, and 2 rounds of nauli as a minimum practice.

@mhpjii Жыл бұрын

What I don't understand is how can an inguinal hernia close up and heal if the intestine that protrudes through the peritoneal muscle is constantly full? Did you fast regularly and eat minimally for months or years?

@tommaher1841 Жыл бұрын

Hello, IF was a big part of my routine as well as one 40-hour fast per week. I also did a 3-day water fast at one point during the process and changed my portion sizes and diet drastically.

@mhpjii Жыл бұрын

@@tommaher1841 Thanks for your response, Tom. I thought as much. How many months did you maintain your IF schedule?

@VijayKumar-eh8bd 2 жыл бұрын

Hiii... R you still following eat small meals, week one day pasting.?

@tommaher1841 2 жыл бұрын

I have not done any fasting for several months now that the hernia has stayed in, however, I do intermittent fasting every day. Usually 16 hours fasting 8 hours eating. I think if the hernia is still coming out it is good to do some longer water fasts to try and clean out your intenstines.

@VijayKumar-eh8bd 2 жыл бұрын

@@tommaher1841 hi Tom... best of luck..😊😊

@luismacedo8780 2 жыл бұрын

Olá, como estás? Continuas bem da hérnia??

@tommaher1841 2 жыл бұрын

si, no problemas para seis meses. Lo siento, no puedo hablar Portuguese. Puedo hablar espanol un poco.

@luismacedo8780 2 жыл бұрын

@@tommaher1841 entendo bem o espanhol, espero q entendas meu português... Fico feliz que estas à 6 meses bem da hérnia!!

@senditsillly1423 Жыл бұрын

can you do this daily or do you need to take rest days?

@tommaher1841 Жыл бұрын

I did this or something similar to it almost daily, but rest as needed. Always listen to your body and make sure you don't do anything that doesn't feel good!

@senditsillly1423 Жыл бұрын

@@tommaher1841 Thanks!

@balansbrmnn 2 жыл бұрын

Tom bro, I have a right inguinal hernia (10 cm) and doing these exercises (kzfaq.info/get/bejne/p7tlf9F4u-C2o2w.html) from the last year, pop-out comes often, again after exercise it won't come, along with I am doing slow jogging too. what shall I do now? could I start your exercise or continue as same as? kindly clarify me

@tommaher1841 2 жыл бұрын

Stick with the routine if you are having good results! If you can get the hernia to stay in then running should be fine. I didn't start running again until my hernia was consistently staying in. In the beginning, even walking would make it pop out. Best of luck!

@hazerabegum2544 2 жыл бұрын

How many times a week did you do these exercises ?

@tommaher1841 2 жыл бұрын

I did these exercises or some variation of this routine almost every day when I had the hernia. I adjusted the routine depending on how my condition was that day and how the exercises effected the hernia at that time.

@williambright4033 2 жыл бұрын

@@tommaher1841 do you do this in the morning with an empty stomach. Or can it be done before going to bed

@hck7199 2 ай бұрын

@@tommaher1841What time you did this yoga's? Morning with empty stomach or can do in the evening from 5 to 7 pm on empty or eaten stomach?

@VijayKumar-eh8bd 2 жыл бұрын

Hi brother.. this exercise do with hernia belt or not..?

@tommaher1841 2 жыл бұрын

I personally did not use a hernia belt, but if a hernia belt is helping you to keep the hernia in then better to wear it during any exercises.

@VijayKumar-eh8bd 2 жыл бұрын

@@tommaher1841 can I eat chicken coat, egg.?

@VijayKumar-eh8bd 2 жыл бұрын

@@tommaher1841 bro.. now you completely healed? How is your hole is closed.?

@tommaher1841 2 жыл бұрын

@@VijayKumar-eh8bd Not sure if the hole is closed, but the bulge has been gone for quite some time.

@williambright4033 2 жыл бұрын

Can I do this in the morning with an empty stomach. Or before bed so you can rest after?

@tommaher1841 Жыл бұрын

Early morning with an empty stomach would be a much better time!

@anuragmalik243 2 жыл бұрын

I also diagnosed with hernia 2 days back I have also started doing everything that I can do to cure it naturally. I have bilateral inguinal hernia, right side 12 mm and right 8 mm.. What is size of your hernia have you got any results doing these Excercise??

@tommaher1841 2 жыл бұрын

My hernia was about 2 inches long by maybe 1 inch wide at its peak, however, once it went back in it did not come out again!

@VijayKumar-eh8bd 2 жыл бұрын

How to cured your hernia naturally mallik. are you wear henia belt.

@dailysyrup 2 жыл бұрын

@@tommaher1841 Hello you there??

@purifierphoenixthemecca2074 2 жыл бұрын

have you tried comfrey poultice?

@tommaher1841 2 жыл бұрын

I have not, could be worth a shot though!

@bwryuun Жыл бұрын

I’m morbidly obese and have a Inguinal hernia that won’t go back inside. I need exercises to pull it back inside and then exercises to “close” the path back out into my testicles. I don’t want to close the path while it’s still outside the abdomen!!!

@tommaher1841 Жыл бұрын

Getting the hernia to go back in and stay in is the right idea, but obesity may be a big obstacle in your healing. One recommendation I see even from doctors is to try to lose excess body fat if you are overweight. This may be the first step in your healing journey!

@YourChannelOnYouTube 9 ай бұрын

Try diet shakes. During a meal eat half of what you eat and the other half drink the shake to fill you up.

@lucirodrigues5569 Жыл бұрын

Muito 1:01

@ilhamsetiawan8317 2 жыл бұрын

Hello ... What is type of our hernia?

@tommaher1841 2 жыл бұрын

I have/ had an indirect inguinal hernia.

@ilhamsetiawan8317 Жыл бұрын

@@tommaher1841 so the hernia inside to testis?

@tommaher1841 Жыл бұрын

@@ilhamsetiawan8317 No mine was in the pelvic area, I believe in the testis is a direct hernia.

@anuragmalik243 2 жыл бұрын

Have you seen any improvement yet

@tommaher1841 2 жыл бұрын

Yes, the hernia has not come out in nearly 4 months! I just continue to do stomach vacuums each day along with other rehab exercises.

@anuragmalik243 2 жыл бұрын

Thanks for the reply, I am too working on this to get my hernia cured.

@priyabrata4627 2 жыл бұрын

Bhai lekin.. naturally cure hone ka chance bht kam hai..but try to do these exercises regularly to strengthen your pelvic core.

@jontygamerz1966 2 жыл бұрын

Hai tom how can i contact you

@jontygamerz1966 2 жыл бұрын

🥺 please please

@jontygamerz1966 2 жыл бұрын

U have. Done a great job, i am impressed and inspired too. Nice decission.

@tommaher1841 2 жыл бұрын

Hello, you can ask me anything right here in the comments!

@TrackinDaMeta 19 күн бұрын

It feels like you're just doing stuff and adding "for Inguinal Hernia"