Balancing in Standing and Supine Poses-Iyengar Yoga

Рет қаралды 3,614

11 күн бұрын

In this group of postures, we focus on standing and supine balancing poses. Balancing always requires us to concentrate our attention both physically and mentally. Practicing balancing postures in the morning is a revealing way to gauge your mental state.
We bring clarity and stability to our actions and lives by addressing what is needed in the moment.
Balancing also exposes our weaker side or the areas we tend to favor. Understanding this allows us to better prepare to strengthen those weaker areas.
Enjoy your discovery and experience as you move both outward and inward.
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Poses in this class:
Ardha Matsyendrasana
Supine Gomukhasana
Gomukhasans
Uttanasana
Parsva Uttanasana
Ardha Chandrasana
Uttanasana
Parvritta Ardha Chandrasana
Uttanasana
Utthita Hasta Padangustasana 3 versions
Uttasana
Setubandha Sarvangasana
Eka Pada
Viparita Karani
Setubandha Sarvangasana
Savasana
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Пікірлер: 16

@bijajourney 7 күн бұрын

Great practice Kathy, thank you!

@mariegoutiere2755 8 күн бұрын

Thank you, Kathy, for the great practice! I also appreciate having a timer for savasana at the end of the class. It helps avoid the next video or ad starting while still in your practice.

@DesaYogiIyengarYoga Күн бұрын

Good to hear, you are not jolted out of the quietness within! ♥️♥️

@red68ification 9 күн бұрын

Thank you

@anissacarmien5818 9 күн бұрын

Hello Kate, Thank you for this amazing class. Balancing is always challenging for my old body, but in this way, it's easier thanks to your explanations. I'm proud that I could have balanced away from the wall after this preparation! Have a nice day. Namaste🙏

@DesaYogiIyengarYoga Күн бұрын

Anissa, well done. It is only in continuous practice we learn the subtleties we need to discover on our own. Keep up your practice, and study. Congratulations!! Amazing, an exhilarating feeling, access your strength and confidence for life’s journey. ♥️♥️

@anissacarmien5818 Күн бұрын

@@DesaYogiIyengarYoga Thank you so much 😍🙏

@naamavilian8465 5 күн бұрын

Tnx i lovee it! I had expected to vrikshasana too

@DesaYogiIyengarYoga Күн бұрын

Of course you and add!

@deeptichauhan100 9 күн бұрын

Hi Kathy, thanks for this session. Feeling more grounded and energetic at the same moment. Just what I needed today.

@DesaYogiIyengarYoga Күн бұрын

♥️♥️ Thanks for your note Deepti, Namaste

@almalouw7007 9 күн бұрын

Hi Kathy, balancing is Definitely something I have to work very hard on!! Wow your balance, and poses are perfect beautiful!! Thank you ❤❤

@DesaYogiIyengarYoga Күн бұрын

Alma, we all must work on our balance continuously. As our mind is continually distracted, as we go through different stages of life, and just knowing how to depend on ourselves! Namaste

@ironiaparecidaneves1338 9 күн бұрын

Maravilhosa, não falo nada de inglês, no entanto consigo entender tida a aula.

@DesaYogiIyengarYoga Күн бұрын

Merci Ironi, Fantastique. Il y a de nombreuses années, j'ai assisté à un cours en Espagne. Je parle un peu espagnol, mais pas suffisamment. Le professeur principal m'a dit d'écouter avec les yeux. Bien joué ! Merci de m'avoir rejoint. ♥️♥️