This yoga routine combines detoxifying twists, purifying breathing and deep forward bends to promote optimal gut flora and balance Ph levels - leaving you more vibrant and energized.
Пікірлер: 38
@ivetahlouchova2 жыл бұрын
Loved this session! Thank you!
@rachelk7555 Жыл бұрын
That was excellent! Thank you!
@MariyaKlapanova5 жыл бұрын
Beautiful sequence of the poses! Felt really good! Namaste
@katariapriya12 жыл бұрын
Thank you
@shortmindedbitches2 жыл бұрын
thank you
@artross20854 жыл бұрын
Thank you! Feels so good. You are a gift to us all.
@samanthisena15 жыл бұрын
Antonia all of your routines make me feel so, so good. You are a genius!
@YogeaArtFlowYoga5 жыл бұрын
Thank you for this rewarding comment. I just feel that the routines are a dialogue with all the souls that practice them. So in a way my ingeniousness feeds on yours. Thank you and Namaste!
@IvyDawkinsLloyd3 жыл бұрын
This was such a fun class! I loved the poses and transitions. Thank you so much, l really felt a difference after
@kelleyjeanlong3 жыл бұрын
Wow, I am always looking for new ways through yoga to help find relief for IBS symptoms. I have to say right after this class I immediately felt relief. Thank you for taking the time to share this! It helps a lot.
@YogeaArtFlowYoga3 жыл бұрын
so great that it helped. We will be posting more gut balancing routines on the channel. Stay tuned and healthy!
@pecerepa42862 жыл бұрын
Great routine, I'm in a healing process in my gut and thise video is an excellent start to that, thanks so much.
@YogeaArtFlowYoga2 жыл бұрын
Yes, this is a great sequence to promote alkalinity in the gut. Make sure you emphasize an acid-free diet, devoid of gluten, dairy and sugar as much as possible and loaded with leafy greens, whole grains, plant-based raw meals and healthy fats. Namaste!
@dippitydodap4 жыл бұрын
Literally thank you so much for this.. some of the position were difficult for me to get into.. but using stability ball against wall ... I felt instantly relieved and gratified.. I'm in shock I could feel this relief I hardly comment but had to literally Namaste 🤚
@YogeaArtFlowYoga4 жыл бұрын
Dear Daphne, This means so much to me. Thank you for making the time to comment right after the sequence. I am glad you benefited from it. Yes, some poses are new, as the style is innovative, but if you try them out a couple of times, you will notice how organic and seamless they are on the body. They follow the natural curves of the body and fall into the lines of energy that extend into the flow. Keep up you great practice and try out other Yogea sequences. There's tons of them and they are all as gratifying and refreshing! Namaste!
@HealthglowsNet6 жыл бұрын
Thank you for this wonderfully healing and restorative sequence.
@alijaved34083 жыл бұрын
this sequence is legit! thanks so much
@jannahobaid88146 жыл бұрын
Feeling purified and so many good sensations. What a fantastic sequence and flow. I love your smile and kindness. Thank you so much for sharing!
@YogeaArtFlowYoga6 жыл бұрын
Thanks so much of always keeping our dialogue alive. It means everything to me, dear Jannah! Humbly yours, sister from the stars!
@manjistharawat91446 жыл бұрын
It is already past 17 minutes? The flow was so magical that I couldn't think of time. Wow 😊
@YogeaArtFlowYoga6 жыл бұрын
There is magic in your words, dear Manjistha. Keep up that magic and never stop marveling life. Love and light to you!
@VeraBousiou6 жыл бұрын
Wonderful as usual.
@mrsonamyeshi3 жыл бұрын
Just loved it..thank you so much😍🙏
@Wisteria_Lane3 жыл бұрын
This helped me so much. Thank you
@lenakoutsopaki81456 жыл бұрын
Thank you for this "journey" to our inctincs and better health!!!
@YogeaArtFlowYoga6 жыл бұрын
Thanks you for your beautiful voice which is so poetic and metaphoric!
@Selvanavy3 жыл бұрын
Thank you!!
@catsonmars872 жыл бұрын
I recently discovered your channel and I'm loving it. I've never done yoga quite like this before. It's a little awkward for me to follow because some of the flows are new to me, but I love how great I feel afterwards. Thank you!
@YogeaArtFlowYoga2 жыл бұрын
Thank you for noticing the singularity of the flow dear Denise. Yes, indeed this is the most innovative form of yoga practiced today and it offers a very holistic approach to spirituality as well. You nailed it, the poses sometimes feel a bit awkward at first, but if you stick to the practice the body will take charge and will move organically from poses to pose. Yogi has a very organic seamless transition mode which gets very intuitive over time, so please, don't give up and keep up the great practice, Namaste!
@Holistretch3 жыл бұрын
Thank you!! This was perfect- and I had to use the restroom before the last minute!
@YogeaArtFlowYoga3 жыл бұрын
So great it worked! There are more intestinal and gut- promoting and healing sequences on this channel. check them out and more to come. Here is to a a healthy and vibrant gut. Namaste!
@BleachBrightNJ6 жыл бұрын
Thank you for this very interesting flow🙏. Looking forward to the stomach balance pose sequence.
@YogeaArtFlowYoga6 жыл бұрын
Thanks for practicing with Yogea, dear Lori. You can check out" healthy squeeze" and "healthy gut" if you need routines to balance the flora, or our latest "alkalize". Light and heath to you!
@farzanakhalid99226 жыл бұрын
Great
@jennyfinnell77194 жыл бұрын
i'm having a little difficulty following this, but I am interested in these unusual twists. Think they will help my condition. So will learn the moves a little at a time.
@YogeaArtFlowYoga4 жыл бұрын
Dea Jenny, Thanks so much for your feedback. Yoges is an innovative style and it does take a while to get accustomed to the flow logic that is quite organic and natural when you do a couple of routines. This one has amazing poses, take your time to digest them, and even take some poses out if you need and incorporate them into your home practice. I will make a note to shoot a very simple routine for intestinal health very soon so is is user-friendly to all. Keep the gut healthy and your heart glowing. Namaste!
@mazybartlett37732 жыл бұрын
Great workout but ads appear at a crucial point leaving you hanging in midair in a really uncomfortable pose! Might be good to address this.
@YogeaArtFlowYoga2 жыл бұрын
Thanks for noticing, we are aware of that and are working to eliminate these frustrating and annoying adds that cut the flow of the class. Hopefully, all sequences will be ad-free very soon. Thank you and Namaste!