Thank you for this rewarding comment. I just feel that the routines are a dialogue with all the souls that practice them. So in a way my ingeniousness feeds on yours. Thank you and Namaste!

so great that it helped. We will be posting more gut balancing routines on the channel. Stay tuned and healthy!

Yes, this is a great sequence to promote alkalinity in the gut. Make sure you emphasize an acid-free diet, devoid of gluten, dairy and sugar as much as possible and loaded with leafy greens, whole grains, plant-based raw meals and healthy fats. Namaste!

Dear Daphne, This means so much to me. Thank you for making the time to comment right after the sequence. I am glad you benefited from it. Yes, some poses are new, as the style is innovative, but if you try them out a couple of times, you will notice how organic and seamless they are on the body. They follow the natural curves of the body and fall into the lines of energy that extend into the flow. Keep up you great practice and try out other Yogea sequences. There's tons of them and they are all as gratifying and refreshing! Namaste!

Thanks so much of always keeping our dialogue alive. It means everything to me, dear Jannah! Humbly yours, sister from the stars!

There is magic in your words, dear Manjistha. Keep up that magic and never stop marveling life. Love and light to you!

Thanks you for your beautiful voice which is so poetic and metaphoric!

Thank you for noticing the singularity of the flow dear Denise. Yes, indeed this is the most innovative form of yoga practiced today and it offers a very holistic approach to spirituality as well. You nailed it, the poses sometimes feel a bit awkward at first, but if you stick to the practice the body will take charge and will move organically from poses to pose. Yogi has a very organic seamless transition mode which gets very intuitive over time, so please, don't give up and keep up the great practice, Namaste!

So great it worked! There are more intestinal and gut- promoting and healing sequences on this channel. check them out and more to come. Here is to a a healthy and vibrant gut. Namaste!

Thanks for practicing with Yogea, dear Lori. You can check out" healthy squeeze" and "healthy gut" if you need routines to balance the flora, or our latest "alkalize". Light and heath to you!

Dea Jenny, Thanks so much for your feedback. Yoges is an innovative style and it does take a while to get accustomed to the flow logic that is quite organic and natural when you do a couple of routines. This one has amazing poses, take your time to digest them, and even take some poses out if you need and incorporate them into your home practice. I will make a note to shoot a very simple routine for intestinal health very soon so is is user-friendly to all. Keep the gut healthy and your heart glowing. Namaste!

Thanks for noticing, we are aware of that and are working to eliminate these frustrating and annoying adds that cut the flow of the class. Hopefully, all sequences will be ad-free very soon. Thank you and Namaste!