Yoga for Judo

Рет қаралды 18,781

10 ай бұрын

Let Grace Jolicoeur show you some great yoga poses and stretches to help free up your body for grappling of all kinds. Great for Judo and BJJ
Check her out on Instagram @grace.jolicoeur
Or her website: jolicoeurwellness.com/

Пікірлер: 82

@jamesthompson7507 10 ай бұрын

Sensei's grunts and struggles are hilarious. 😂 Great video as always!

@edwhlam 10 ай бұрын

Glad I am not the only one laughing. I suck at this too. 😂. Great routine.

@DaDoubleDee 10 ай бұрын

I lol'd at his first grunt during the very first movement

@7564343us 10 ай бұрын

Great video. I can see not only me struggling.

@wahui 10 ай бұрын

He's so cool for showing how difficult it is for him

@andrewzimba7432 10 ай бұрын

No doubt! Most KZfaqrs only show stuff once they are good at it. This is a great reminder that everyone has to start somewhere, and everyone sucks at some things at some times no matter how good they are at other things.

@oxhdmgui 10 ай бұрын

Very humble move on his part. Shintaro is Gold

@kni9ght 10 ай бұрын

I love this guys honesty and he’s a true martial artist, fake ain’t allowed in or out of the dojo

@motherlove8366 10 ай бұрын

The intro was legit 9 seconds long, I love this channel

@jestfullgremblim8002 10 ай бұрын

True lol

@EduardoRodriguez-ks4em 8 ай бұрын

Dear Shintaro: I have been a Judoka for 58 years and a yoga acharya (yogi) for 41 years. You suffered throughout the video and made me concerned about your flexibility and overall health. Give it a try to Asanas, Pranayama (breathing exercises) and Dhyana (Meditation). Thanks for sharing. I am your big fan. Special thanks to the beautiful yoga teacher Grace Jolicoeur! Namaste!!🥰💙

@nicocontreras5366 10 ай бұрын

I did yoga for two years after a minor injury I got in a tournament and it´s fun and great for health. Thanks for sharing this video.

@stealth7476 10 ай бұрын

This can enhance body mechanics in every martial art.

@jestfullgremblim8002 10 ай бұрын

True

@jokerlorian 10 ай бұрын

One of the most important things you can do to prevent injury is yoga. It can't be stressed enough how overlooked flexibility is for any martial arts (or just anyone who sits in front of a computer all day). Additionally the flexibility from yoga will really help with recovery when you do pull something. And finally when you do this to yourself, it doesn't hurt anywhere near as much when someone else does it to you. ;) Great video.

@davidwhitsitt6245 10 ай бұрын

Very good yoga instructor. She ties the moves to specific techniques in BJJ and Judo, and explains what each move is accomplishing physiologically.

@hodgsoncatalin3243 10 ай бұрын

Wow ... healthy video. Elasticity and good mobility is one of the key in martial arts ... including judo! Well done ! Cheers ...

@CoelhoSports 10 ай бұрын

Straight to favorites list. Will definitely try to include some of this into routine

@andrewmacdonald8076 6 ай бұрын

Of all the judo channels, I'm sticking with yours. Great videos, clarity, experience and succinct. Thanks 🥝🇳🇿🥋

@coywest8509 10 ай бұрын

I am so thankful to have found this video. As a 52 year old grappler, I am stiff all over. My warmup process before training involves extensive stretching. I learned a few new things here that will be so helpful. Thank you!

@irsh2786 Ай бұрын

Full torture for Senseï Shintaro but great Yoga training for us 😊

@albertmuhe5529 10 ай бұрын

It must be great for flexibility ,and you can see that,Sensei Shintaro has a great work out that every judoka should try before sleep 😮great video!

@stefanx5470 10 ай бұрын

I have never had problem with the ROM of my shoulders, until I started doing judo. I am so glad to see Shintaro struggle with some of the poses. 😁

@Saku19 6 ай бұрын

Aw jeeze, this lady is killing me! Haha

@rodneyhammon1793 10 ай бұрын

I was so surprised to see Shintaro struggling with these stretches….Definitely going to try these…..great video as usual…thanks…

@luisguevara4113 10 ай бұрын

She is a much better yoga instructor than many profesional yoga instructors!

@michaelkaczmarek6091 3 ай бұрын

Been doing this routine daily for 3 weeks now feels like a great improvement. Would love another video with more hip mobility stretches/poses

@steve6548 10 ай бұрын

Finally! You post a video of an opponent you really struggled to defeat!!!

@jestfullgremblim8002 10 ай бұрын

Hahahahhaa

@gentianalutea8253 10 ай бұрын

I definitly needed that ! Thanks !

@habibg2138 10 ай бұрын

love to see this. mobility is a great thing to incorporate into your lifestyle.

@williebowmar7166 10 ай бұрын

Just had shoulder surgery but i cant wait to do this sequence in my recovery

@anjoLas 10 ай бұрын

Would.

@dakadavew2577 10 ай бұрын

i need these stretches in my life

@wadeboggs5163 10 ай бұрын

Don’t be fooled by Grace’s sweet demeanor,Shintaro is being held against his will 😂

@jovanjohn8294 10 ай бұрын

The struggle is real. This made my day.

@TheDoomWizard 10 ай бұрын

Excellent video thank you

@davidfrew8863 6 ай бұрын

Excellent

@MikeHagakure 10 ай бұрын

Greetings . Thank you for sharing , OSS!!

@eberhardkieslich2538 10 ай бұрын

This is an awesome video!

@JD2jr. 10 ай бұрын

This was nice to see these positions actually explained, took a yoga class once and we basically just did the equivalent of a kata for yoga every time. Video cut off oddly, tho.

@nikolanesic2736 10 ай бұрын

He just acts like in pain so gets more of her help :)

@Itzak15 10 ай бұрын

Shintaro in this video is my spirit animal

@the36thchamber89 10 ай бұрын

Great video. If you can't move, you can't fight.

@titotito8907 10 ай бұрын

Ottimi spunti...come sempre... Puoi continuare su questo argomento con qualche altro video? Grazie

@samuelreynaldotorresjimene751 10 ай бұрын

Hermosa mujer... Shintaro si que sufres deben ser las lesiones 😮

@shannons1886 10 ай бұрын

Omg Shin. 😂 love you haha.

@TheLuconic 10 ай бұрын

the fact SHintaro is moanig in pain proves this yoga is helping him loosen up. Imma do this now before I get way too stiff.

@rodrigoventurieri7139 10 ай бұрын

Sensei está todo travado, tá precisando de mais seções de Yoga hahahahaha😂😂😂😂

@seanmorris1754 10 ай бұрын

My favorite things together yoga and judo

@vittoriomaximum6548 10 ай бұрын

Mr. Higashi, like to see your humility

@joeoconnell3544 10 ай бұрын

Fantastic mobility there. I need this in my life. I’m like a sack of spuds on the mat….zero flexibility 😂😂

@chrislukassen 10 ай бұрын

Very helpful, but jiguru, slow it down. There is 45-60 minutes of yoga here. Turn into an instructional video where we can practice along

@temtum4256 10 ай бұрын

How is the first Move called ?

@mmongiello722 10 ай бұрын

Is stretching and yoga synonymous?

@Marcelo-rv7rn 10 ай бұрын

It seems yoga has a lot of core strengthening

@neonhavok 10 ай бұрын

Shoulda named this, Shintaro struggles

@montagistreel 10 ай бұрын

Lol @ Shintaro's audible pain

@familyguyclips4741 10 ай бұрын

Make a video on tewara geashi to mount for bjj

@oshafer 10 ай бұрын

It is oddly comforting to see Shintaro suffering almost as much as I suffer when trying to stretch.

@dangerdavefreestyle 5 ай бұрын

huffing and puffing like a locomotive! very indicative of someone who does not do yoga all the time as it is surely very intense! shes accustomed to it and alot of females seem to excell in that category.

@samamani5423 10 ай бұрын

as i'm struggling to laugh because of sore muscles , this is hilarious .

@wargames2195 10 ай бұрын

Wow, lucky Shintaro!

@chaosdromanah8620 10 ай бұрын

🖒👍

@marcacee220 10 ай бұрын

more yoga for sensei

@Pentagathusosaurus 10 ай бұрын

Alright but what about yoga for old man judo?

@ChrisKitchenASMR 22 сағат бұрын

I need the full version with no cute

@WayneManifesto 10 ай бұрын

Can you give these forms names and put this sequence in writing for me?

@FlorisGerber 10 ай бұрын

dude, for real, write them down yourself.

@WayneManifesto 10 ай бұрын

Bendy thing 1 Bendy thing 2 Bendy thing 3

@iver404 9 ай бұрын

shintaro has hilariously short legs

@mmongiello722 10 ай бұрын

I have tight mid spine!

@andrewzimba7432 10 ай бұрын

Lookin a little tight there Shintaro :D

@Matto_Harvo 10 ай бұрын

Breath mother, breath. Oh, and not through your mouth. If BJJ is involuntary yoga; then yoga is voluntary BJJ.

@wanderer5200 10 ай бұрын

What does Yoga do for Judo?

@HughesMotorized 10 ай бұрын

It makes you more limber,, less likely to get injured and strengthens you

@Sam-rb1id 10 ай бұрын

I think probably better flexibility and isometric core strength would be a good way to prevent certain injury types. I have thought about trying to start yoga once a week on an off day for this reason (as well as general quality of life and longevity). BTW I am middle aged - if you are young you may already have enough elasticity in your tendons and muscles for doing yoga to not be a huge contributing factor (just guessing not an expert!)

@1massboy 10 ай бұрын

As an older guy. I can tell you that any type of stretching helps a lot.

@HughesMotorized 10 ай бұрын

@@Sam-rb1id I'm 63 and that yoga helps. I haven't done Judo in forever. Hoping to work my way back into it

@gentianalutea8253 10 ай бұрын

As far as I know, increasing your flexibility and your mobility helps you to avoid certain injuries and to unlock more movement amplitude which eventually allow you to fully use your power.