Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence (25-min)

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Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence (25-min)

Рет қаралды 320,606

7 жыл бұрын

Strengthen and heal your knees with this yoga for knee pain sequence. Works to aid and prevent knee pain, runners knee, and patella tendon soreness. Remember, the knees are a joint. In this yoga sequence, we work strengthen the muscles that surround our knees, which will over time help aid knee pain relief. In addition to doing these yoga exercises to strengthen and stabilize the knees, I'm going to walk you through the pitfall poses for the knees that you might be inadvertently twerking and hurting the knee without realizing it.
I hope this video helps you if you have:
Runners knee
Patella tendon soreness
Patellofemoral syndrome
Patellofemoral syndrome
Please remember to consult a doctor before beginning any new exercise program and listen to your body always.
Thank you for watching this yoga for knee pain relief video!
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Пікірлер: 414

@djsquires5254 5 жыл бұрын

Hi Brett, I just wanted to post that this routine really helped my injured knee. I’m a 50-year-old guy and I keep myself fit, but after starting a high intensity interval training routine, my knee became very painful and inflamed to the point where I couldn’t walk without severe pain and limping. I couldn’t sleep or put any pressure on it. But I did apply rest, cold packs, and elevation. Before making an appointment with the doc, I decided to do a search and see if there was a yoga routine focused on painful knees; your’s was the first to pop up in the search. I’ve flirted with yoga over the years, but I wouldn’t say I’m a yoga person. However, I attempted this routine very gingerly and I was amazed at the results after doing this 4-5 times a week. I received a lot of relief just after the first week. But I continued for another three weeks, and now I can walk and jog without any pain whatsoever. I’m still continuing to test running and jumping but the progress is amazing. Your spirit really comes through in your videos. Thanks!

@BrettLarkinYoga 5 жыл бұрын

Amazing!!! Thank you so much for sharing this with me! I am so glad this is helping you!

@seanmont8274 11 ай бұрын

Thank you for this video. I’ve been coming back to this video for the last two years when I need to strengthen my muscles again.

@daph24ne 4 жыл бұрын

Brett - your videos have changed my life in so many positive ways. I've recently developed some knee pain after increasing my running distance and frequency. No joke, I could hardly walk down stairs a few days ago because I was in so much pain. I spent the weekend icing it, taking some ibuprofen, etc., and resting it. It still hurt. Then, based on my great luck with your other videos, I decided to see if you have any for knee pain and found this one. Oh my gosh . . . could hardly believe how much better I felt after the sequence. I'm not completely healed yet, but I'm going to keep coming back to this one, because I think it really helps.

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@janisberzins2703 6 жыл бұрын

I work 14-15 hour shifts and at one time my knees were hurting so bad, that I almost couldn't walk. I started doing these and with time I have no pain after working even 4 days straight. Thank you, your channel is real blessing for me. ^^

@BrettLarkinYoga 6 жыл бұрын

Amazing!! Thank you for practicing with me!

@zacharypeer4655 4 жыл бұрын

This is an amazing yoga sequence . I do this 4-5 times a week and have seen noticeable improvement

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this is helping you! Thank you for practicing with me!!

@Jo_spice_blackwood 3 жыл бұрын

Yes, I find it works every time

@albertotroccoli1282 Жыл бұрын

This is a fantastic resource ... a few years ago with a crackling, clicking and sometimes hurting knee I thought I could not exercise much any longer ... I was almost tempted to go and see an orthopaedic surgeon but then I came across Brett’s knee strengthening routine and my knee got revitalised after a few times of repeating it … it’s amazing how such a simple sequence, of course very well delivered by Brett, can change the physical strength of the knee supporting muscles to the point that the issues with my knee have almost entirely disappeared in practice … it has also changed the perception of my own capabilities … as a result I’ve run a couple of marathons since … I still need to keep my knee continually in check and that’s why I regularly repeat this great routine. Thank you so much Brett 👍🏼👏🏼🙏🏼

@atarayoga7557 2 жыл бұрын

Hi Brett! This sequence is amazing. Your teaching is at a level I aspire to be at as a newly certified instructor! Thank you so much for sharing this for free to the world ❤️ Your service is helping many!

@CA-lf7jt 3 жыл бұрын

I’ve done so many therapy vids and yoga knee vids- about 10 min into this series- my knees started to warm up and really feel good- and after 20 years plus of doing yoga, I had NEVER heard of the knee tracking in back leg( as opposed to hip placement) in Warrior 1. Thank you!

@paulross8175 2 жыл бұрын

My favorite knee yoga. Do this over and over. Thank you.

@pcan6441 9 ай бұрын

Thank you! I could really feel the strengthening around my knee! 🙏❤️

@barbaravananddanaarmstrong7085 2 жыл бұрын

Thank you! Wow, so informative! I'm feeling every muscle around my knees after doing it, and it feels so right. I just wish that I found this routine earlier! I'll definitely be returning to this often to continue to strengthen those muscles to avoid knee issues in the future! Thank you ~Barbara

@VikingLander 3 жыл бұрын

Fantastic teacher! I’ve been doing yoga for years and she carefully explained what many instructors speed through. Great and very helpful routine!

@BrettLarkinYoga 3 жыл бұрын

Thank you so much for practicing with me today!! 💖🙏

@lenasaliba2081 3 жыл бұрын

I totally agree Mary:)

@margaretmajorack9841 7 жыл бұрын

I certainly appreciate this class and how you explain everything clearly in terms of the alignment and the connections between alignment and muscles used. This has already helped me see where I need to get my knees into a better situation.

@BrettLarkinYoga 7 жыл бұрын

Amazing!!!! Yay!! ❤️️

@adrianofilipedaencarnacaom5521 4 жыл бұрын

You are amazing. I did a knee / menisculus operation 6 years ago. From time to time i get some joint knee pain. I found this video and after doing your guide exercises it got instantly better. I am grateful that people like you exists in mother nature. Namaste. from the bottom of my heart i am gratefull. a big hug with much love.

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@petersahn1 7 ай бұрын

I've been dealing with patella knee pain off and on for a couple of years. I've gone to physio in the past, so I know how to handle it when it arises. But this video? This is going into high rotation when it's needed (kneed-ed). One of the best I've ever done for knee pain. Amazing! Thank you!

@tellison1190 3 жыл бұрын

very good sequence and great tips for alignment in traditional poses

@rsinvhal 2 жыл бұрын

Brett, thank you for posting this- I developed knee pain on work travels and had no access to PT. Simply owing this routine in my hotel room resolved my pain right even before I was back home. Recommending this to my running circle and will be trying out more of your routines.

@marilizeblignaut2804 4 жыл бұрын

I've just come back into my yoga practice, 6 months postpartum, and started experiencing knee pain after the second week. It seems counterintuitive to work the knee when its inflamed, but actually, it really felt good and was super informative too. I now know that I need to be gentler on myself, example warrior 1, until I regain my range of mobility. Thanks! 🙏📿👶

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@joseantoniosalinasvega7956 9 ай бұрын

Great practice for monday morning, thanks for sharing. Namaste

@TrineReinOfficial 3 жыл бұрын

This was the most perfectly tailored yoga class for knees ever! I’ve been following you for years, and just started developing knee pain due to a bad twist when walking my dogs. Surgery is out of the question, so upon searching for a yoga class focusing on knee health, this one came up. I feel like you just gave my knee a hug! Such a knowledgeable instruction on how to strengthen and protect the knee joint is better than going to therapy. Thank you so much, this one will be a part of my morning practice for the next few weeks!🙏🏼❤️😊👍🏼

@JimmyJaxJellyStax 4 жыл бұрын

Been having runners knee pain the past 2 years after starting a more sedentary programming job at the same tome. Definitely can feel my right knee is weaker - glad I'm doing this!! Feeling confident this will help, I'll give it months of practice.

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@KomalAnwar1 7 ай бұрын

I healed my chondromalecia patella by your video. I can't thank you enough ❤

@notashah 2 жыл бұрын

This was awesome!! Your cues, attention to safety, modifications. Loved it all. Thank you so much!

@ahimsacitta 5 жыл бұрын

This is exactly what I needed! I didn’t realize how I’d been causing damage to my knees by lunging w/ my feet too close together. I sincerely appreciate the coaching ❤️

@BrettLarkinYoga 5 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@johngreichen8976 Жыл бұрын

great session for old knees!

@Kate-md7od 3 ай бұрын

Thank you Brett - this hit the spot(s). Wear & tear on knee - so will keep this practice up!

@debrasuchor9662 7 жыл бұрын

This yoga sequence is not meant for people who have existing knee arthritis, ailments or injuries as it places too much pressure on your knees. My right knee has arthritis and I cannot do these poses. Do you have a sequence for those of us who have knee arthritis?

@boobyari4916 4 жыл бұрын

As soon as she started that squat kind movement i was like Nope,this is a no for me😅,is that supposed to be for bad knees?is gonna hurt them further

@gertrudebehan8037 4 жыл бұрын

I'm the same , I didn't do the runners lunge and also kept the poses shorter....

@brittanyainsworth9307 4 жыл бұрын

Lovely Video! Forgive me for butting in, I would appreciate your opinion. Have you heard the talk about - Dinanlinson Rocky Position Approach (probably on Google)? It is a smashing one off guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my m8 after a lifetime of fighting got excellent results with it.

@tamariwitkin4102 4 жыл бұрын

agreed

@veronicaanthony8932 6 жыл бұрын

I began to have knee pain which began about two weeks ago. I started these two days ago and it has made a big difference. I like Brett's class because slow and for an older person it is comforting. She give a lot of tips as she goes. Thank you

@BrettLarkinYoga 6 жыл бұрын

@somaganigayathri4265 4 жыл бұрын

thank you so much for this vedio, im 24 yrs old but knees have been giving me a trouble ever since i stopped goin to gym in quarentine period, 3 months we were sitting AT home and munching on junk. thanks to this vedio , i just performed this workout so happy with it !!!!!!! :)

@BrettLarkinYoga 4 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@stephgordon7734 5 жыл бұрын

Amazing video, thank you so much! I’ve been dealing with chronic knee pain over the last few years and have tried so many healing and exercise modalities....honestly, I think this is the nest I have found for a knee workout with very specific instructions for those of us wanting to overcome our knee pain. This was hard for my first time doing it, but it felt really empowering. Grateful!

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@mariastribling8135 5 жыл бұрын

Hello Thank you so much for this sequence of amazingly helpful exercises and so beautifully presented too. I am older! and have recently become aware of some weakness in my knees; compounded by the fact that a week ago I fell off my bike actually hurting my knee to the extent that on the first night my husband had to carry me upstairs! The writing was on the wall; I had to do something extra/more. I completed a yoga Sivananda teaching course 10 years ago and do that yoga sequence virtually everyday, so I was researching some additional yoga to help more specifically with my knee. What luck to come across your video! I've just completed my 4th session following your info and I know now that I will be incorporating this into my life every other day from now on. My knee is great! Namaste to you; really grateful Maria

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!! 💖💖💖

@d.5278 Жыл бұрын

Hi Brett! Thank you so much for making videos like this. I have had many injuries over the past couple of years and as I get older returning to my usual fitness routine has become challenging. It’s people like you who have helped me slow down and get in touch with my body, instead of pushing it to the point of more discomfort. Yoga has been a crucial part of my healing journey, physically and emotionally so thank you for making it so accessible

@necofifo 4 жыл бұрын

I was just diagnosed with runners knee recently and was looking for alternatives to reduce it. This session was tough but it really worked. I will do it 4 - 5 times a week. Thanks a lot.

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@suzannevaneeden-allen4777 4 жыл бұрын

Having had problems with arthritis flare-ups since my teenage years (especially in my knees and more recently feet) I have consciously avoided poses such as lunges, squats and so forth. Silly me. Since doing this video I have realized that part of the deterioration to my knees that I'm experiencing in my mid-30's is simply because my legs are weak! I am slowly building strength in my legs and the cellulite on the insides of my knees is disappearing slowly. I'm not saying that this is a panacea, but this video is fantastic, Brett. Thank you so much for making this available to all of us. All the best, greetings from South Africa.

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!! 💖💖💖

@suzannevaneeden-allen4777 4 жыл бұрын

@@BrettLarkinYoga wow! Thanks so much for the reply. Really unexpected and highly appreciated. Thanks again for the yoga videos. It is lovely to start my day with your kindness and positivity. All the best!

@devinmiles2041 10 ай бұрын

Thanks for this video. It has been helpful.

@benpdiaz 5 жыл бұрын

I’ve had a nagging knee pain for a couple of months. Tried several types of yoga and stretches, with limited success. Tried this, and my knees felt day and night better the next morning. THANK YOU!!!

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@kasondenkole2449 5 жыл бұрын

Hi Brett I am currently suffering from Patella Tendonitis and this really is helping. The problem came long after using my right leg for three years while my Left ACL, Posterior and Medial Meniscus where healing just with physio and as soon as my right knee Patella gave in, my first line of working on it was a brace.

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helping you! Thank you for practicing with me!!

@desireewhite9420 6 жыл бұрын

I just finished this class and I have to tell you, my knee feels almost 100% better! I have discomfort in my knee a lot and I haven't really been able to get it to relax until I started doing yoga. daily This class is my new favorite for my knee pain. Thank you so much for a great strengthener for legs and knees! :)

@BrettLarkinYoga 6 жыл бұрын

Thank you for practicing with me!!

@cerealkiller2575 2 жыл бұрын

I have done this for sometimes, feel great, thanks brett😘

@janicekingsbury2895 3 жыл бұрын

Thank you for the slow movements and where to focus your eyes on the big toe. I had not heard this before and really appreciate your guidance. I recently started feeling pain and stiffness in my left knee while standing on a concrete floor when working 8 hours as a cashier. I will try to perform these poses 3 times a week.

@AcroLifestyle 6 жыл бұрын

Great work!

@BrettLarkinYoga 6 жыл бұрын

Thank you!!

@tmoak Ай бұрын

This one is so amazing ❤️❤️❤️

@andriarab134 5 жыл бұрын

I have knee problem for a year... today i started to do yoga with my daughter who have the problem too..... Thank you brett..... You make me sweat....

@BrettLarkinYoga 5 жыл бұрын

It is an honor to practice with you, thank you for being here! 💖💖💖

@cindyeslteach8527 Жыл бұрын

So helpful! Thank you

@cherrylenehernando9597 3 жыл бұрын

Very good knee exercise ❤️

@YogaconBaruc 4 жыл бұрын

Thank you

@BrettLarkinYoga 4 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@soundous.boualam 3 жыл бұрын

Thank you for this practice. I love how you carefully explain the steps and what does happen to our body parts when doing different poses. I feel more educated and my knees feel slightly better now :) Keep up the great flow!

@karenstclair4558 7 жыл бұрын

My knee has been bothering me for several days. I googled yoga for knee pain and ran across this video and after completing the sequence, my knee immediately felt better! The tips on where to place your knee to avoid twisting were key. Thank you!

@raffiesaleem9525 5 жыл бұрын

She is not doing anything different form yoga poses.

@42yearoldboy5 4 жыл бұрын

Your a good teacher!!! My yoga is closed of course and I really enjoyed your class! You’re almost as good as my teacher☺️🙏

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for practicing with me today!! 💖🙏

@MinaSalome 4 жыл бұрын

I can see why people with more severe knee issues would need a more gentle class, but I'm a pretty active yogi/dancer and have been having knee pain recently, and this sequence worked well for me. It helps to slow down and isolate some alignment issues that have been contributing to my knee pain.

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@emmanuelrodriguez1693 2 жыл бұрын

The warrior hold with the twisted knee gave me the most trouble. Also, sitting down in cross leg at the end was tough. I will try this 3 times a week and report back haha. Thanks for the video

@erickacross7684 3 жыл бұрын

Thank you, I have had really bad knee pain and this was my first time. This really helped me!

@ema.euphoria986 6 жыл бұрын

THANK YOU SO MUCH!!! I am a super active person but have had untreated knee problems my whole life (I'm 28). This session was amazing for my knees! I can definitely tell the surrounding muscles need strengthening, but no pain or stress on my knee after the alignment adjustments!!!!! XD Will definitely be re visiting frequently!! Happy hump day

@BrettLarkinYoga 6 жыл бұрын

YAY, so glad you loved it!! Thank you for practicing with me!!

@sarahs0106 4 жыл бұрын

Will definitely be trying this more to try and loosen stiff knee joints. One against the wall wasn’t easy especially with layout of the room but will know to adjust for future attempts

@thepsychologistwithin4534 Жыл бұрын

Hi Brett I’ve had knee joint pain since having my first child. Gave this a go first time today. I really enjoyed how you demonstrated how to do some of those traditional poses correctly! I’ll let you know if it makes a difference!

@cicik1978 4 жыл бұрын

Thank you much! by the end of the sequence my runners’s knee pain has slightly feel better! I’m gonna do this 2 -3 times per week, as additional program to my marathon training. Namaste 🙏🏼

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@sarahs3523 6 жыл бұрын

As always , a class with you is graceful,useful,paceful (with a little challenge if you want),blissful,wonderful...Full of knowleges, good vibes.You're an amazing and real teacher , you share with generosity and efforless but there is a big work behind.Merci de France.Namaste Brett

@BrettLarkinYoga 6 жыл бұрын

Thank you so much!!

@dawnjames7545 4 жыл бұрын

Hi Brett! Thank you so much for this. I've just begun to experience knee pain, and I've been bummed about it. I have also begun to integrate lower heeled shoes into my lifestyle - that was a tough adjustment, but definitely worthwhile. As far as this routine goes, I found it very empowering. I do have a past yoga practice, so I really appreciate feeling like I can still move and feel strong xoxoxo

@BrettLarkinYoga 4 жыл бұрын

It is an honor to practice with you, thank you for being here! 💖💖💖

@athenacolucci5443 3 жыл бұрын

just getting back into yoga. had back knee and hip pain prior. This felt very supportive. thank you!

@BrettLarkinYoga 3 жыл бұрын

You're so welcome!

@FreeYogaClub 4 жыл бұрын

Awesome class thank you

@johnrobertson2783 6 жыл бұрын

This has been super helpful for relieving my knee pain from running, thank you sooooo much! Doing this three times per week as part of my routine now.

@BrettLarkinYoga 6 жыл бұрын

Amazing!! Thank you fro sharing and for practicing with me!

@kierstenlangerud1952 6 жыл бұрын

I had knee surgery back in April and my knee is still trying to regain its strength. This yoga practice is amazing, and has me feeling stronger even after doing it once! Thank you!

@BrettLarkinYoga 6 жыл бұрын

Awesome! Thank you for practicing with me!

@krisrao07 Жыл бұрын

Great sequence for knee pain...with excellent options 👍

@trustobey1016 7 жыл бұрын

As always, I'm thankful for your uploads.

@BrettLarkinYoga 7 жыл бұрын

❤️️

@fredjmz9334 3 жыл бұрын

Thank you just what i needed. Very low impact with great benefits. 🙏🏼🙏🏼

@BrettLarkinYoga 3 жыл бұрын

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@marydaly4012 4 жыл бұрын

Knee bursitis for the first time, looking for a good strengthening & flexibility sequence....love this one!!! Namaste!!

@BrettLarkinYoga 4 жыл бұрын

Namaste 🙏

@karlymullins3273 3 жыл бұрын

Hii! I just found this yoga routine, and I work out pretty regularly and MAN this was tough. Looking forward to seeing my improvement over the weeks though! Because I noticed a difference in my knee after just one session. Thank you for this!!

@lolegacyyy 4 жыл бұрын

Thank you 🧘🏾‍♀️🌞😊😊😊

@BrettLarkinYoga 4 жыл бұрын

You are so welcome

@ellenschaefer3630 4 жыл бұрын

This has helped me sooo much to strengthen the muscles around my knees. I have made more progress than when I was in PT. Thanks!

@Jo_spice_blackwood 4 жыл бұрын

🙂

@Jo_spice_blackwood 4 жыл бұрын

Recommitting to this

@aliredford400 3 жыл бұрын

Thank you! I really needed this today and will be coming back to it.

@BrettLarkinYoga 3 жыл бұрын

You're so welcome!

@melissakiwigal 7 жыл бұрын

This was a great one, especially that knee stretch against the wall! Intense!

@BrettLarkin 7 жыл бұрын

yay! thanks for the comment! glad you like it

@nataliahollander1712 3 жыл бұрын

I loved it! awesome for strengthening for my knee Thanks

@BrettLarkinYoga 3 жыл бұрын

You're so welcome!

@luciehsuen8981 2 жыл бұрын

Much thanks.My knees are feeling better. Love the tutorial. Will definitely repeat the sequence. 🥰

@anneehringhaus2173 3 жыл бұрын

This is an awesome class. My knees feel so much better. Thanks!

@shivampatel2952 6 жыл бұрын

Thank you so much for providing this information. I loved the details in the moves, I was performing warrior 1 incorrectly, lining the knee with the ankle changed the movement completely. Thank you!

@BrettLarkinYoga 6 жыл бұрын

So glad this helped, thank you for practicing with me!

@jennymontague851 3 жыл бұрын

Very good stretch. Was a bit painful at times, but I was able to do all of them and I've had two knee surgeries. Thank you.

@BrettLarkinYoga 3 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@christinemaziz 4 жыл бұрын

Thanks for this Brett! I am 10 months post op from ACL reconstruction so strengthening muscles around my knee has been key - great to add this to the rotation!

@cjpk4495 5 жыл бұрын

Oh my. That was incredible. I injured my knee and leg recently. It finally feels good. This session was so effective for the knees. Excellent job. I really appreciate you sharing these stretches.

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@cjpk4495 5 жыл бұрын

@@BrettLarkinYoga This is such a benefit for the knees and joints around the knee. I am just getting over a knee and leg injury and wow this was absolutely the best stretches I ever did. Thank you so much. PS: I hate to reiterate my initial comment, but I feel like these poses and stretches are so effective and the feeling I received from them was the best sensation and results I have ever felt. Thanks once again.

@francescanardelli1531 6 жыл бұрын

best yoga video ever

@BrettLarkinYoga 6 жыл бұрын

Aww, thank you!!💖

@brittneydoesit945 6 жыл бұрын

I am recovering from runners knee and cant wait to do this. Thank you so much. ❤

@BrettLarkinYoga 6 жыл бұрын

You are very welcome!!

@KirstenNaturally 6 жыл бұрын

I was having some knee pain yesterday and noticed a difference immediately after doing this sequence! Had to do it again today because it was just that good!! Thank you for this, more knee videos if you can :)

@BrettLarkinYoga 6 жыл бұрын

So glad it helped you, thank you for practicing with me!!

@rksu747 7 жыл бұрын

Thank you so much for this video. I used to practice yoga almost daily years ago and tried to keep up with the practice as much as I could until a few years ago when I was ran down by a driver in a hit and run. The injuries I suffered really altered my quality of life. I will keep this short, but I have always struggled with my weight, but I enjoyed having healthy vitals because I stayed active and tried to watch my nutrition as much as a person with food issues could. But now that I am trying to get back into daily practice, I feel better in many ways and this video played a huge part in that. Thank you!

@yelena1807 3 жыл бұрын

Hi Brett, I found a lot of benefit from this routine. Definite reduction in pain. Much gratitude to you!

@stephanieadams9684 7 жыл бұрын

I had some choice words for you when you did that last chair pose up against the wall, but I survived and my legs feel great! Thanks for your wonderful KZfaq videos! I needed this stretch out and time for me today!

@laurenmartin8813 6 жыл бұрын

Thank you for this video! Loved it so much, so excited to have a knee strengthening practice to go back to!

@BrettLarkinYoga 6 жыл бұрын

You're very welcome!!

@carrotycarrot121 4 жыл бұрын

Great practice! Def coming back to this

@BrettLarkinYoga 4 жыл бұрын

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@mizfaith777 2 жыл бұрын

Loved this practice so much! I hope it continues to help me strengthen my surrounding leg muscles in order to take some stress off my knees. I love yoga so much but have definitely injured myself from attempting some of the harder poses I wasn’t quite ready for. Thank you for this video!! It got me sweating

@jembiscuso2375 7 жыл бұрын

Thank you so much for this! The chair pose variations is exactly(!) what I needed my body to experience to tell me what was going wrong and why my knee was hurting during practice and workouts all of a sudden. I couldnt believe how just squeezing a block during chair pose made it feel like Id never even done chair pose before and for whatever reason my knee was SO weak there. I honestly was considering quitting all together but now I might not have to so TY TY TY TY TY!!

@ameiramohammed7553 6 ай бұрын

thank you 🙏🏽😊

@annacarrillo7253 4 жыл бұрын

I came across your video. I really want to do this but I'm afraid to hurt more. My knee just started hurting.. I like the fact you explain how to each pose has a purpose.

@aramintalebon 3 жыл бұрын

This sequence really helps .I am going to make this part of my morning routine. Fantastic thank you so much !

@janeclift9002 2 жыл бұрын

Loved this practice. Thanks so much. I have got mild knee pain through running and I know this will be so helpful.

@morgansacco7348 4 жыл бұрын

Felt some "runner's knee" and went thru this sequence. Very happy to report I felt some immediate relief

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@noemimakesthings555 4 жыл бұрын

Thank you!

@BrettLarkinYoga 4 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@EileenMachida 5 жыл бұрын

Watching this video made me aware of several mistakes in leg positioning for some of these standing poses. I guess it depends upon the yoga teacher. I bet if I tried these standing poses your way AND did some hip openers, my knee pain would go away. This is bookmarked.

@BrettLarkinYoga 5 жыл бұрын

So glad you found this helpful! Thank you for practicing with me!

@unarana5120 6 жыл бұрын

Thank you so much for your wonderful sequence! I can definitely feel the difference after the practice.

@BrettLarkinYoga 6 жыл бұрын

You are so welcome!!

@marcicallahan8039 7 жыл бұрын

again, youre awesome Brett Larkin :)

@Jo_spice_blackwood 4 жыл бұрын

Amazing I only did up 12.5mins and I felt the difference, way before that even 👌

@BrettLarkinYoga 4 жыл бұрын

💖

@IxAMxSMILEY 3 жыл бұрын

A common thing during yoga practice I have seen is that they recommended the chair pose for knee help but then they also say squat down even further and actually squatting down even further can be bad on the knee what you do is actually only squat down to the point you feel it in your glutes and not your knees.

@brittanyraczkiewicz2802 4 жыл бұрын

I am still recovering (slowly, but surely) from ACL reconstruction and before I got hurt, I LOVED yoga and did it routinely. I was excited to find this, but as so many are saying, this really is not for people who already have knee injuries (I actually still really can't even kneel on that knee let alone squat to 90 degrees!)....would you consider doing another knee video that is focused on yoga poses for knee injuries?