Yoga for Lower Back Pain and Hips - 15-Minute Beginner Stretches for the Low Back

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Yoga for Lower Back Pain and Hips - 15-Minute Beginner Stretches for the Low Back

Рет қаралды 55,729

Күн бұрын

This Yoga for Lower Back Pain and Hips sequence includes top stretches for beginners. This sequence of low back exercises and stretches can be practiced every day.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforlowerbackpain #yogaforbeginners #lowerbackpainrelief

Пікірлер: 69

@YogawithJoelle Жыл бұрын

🎁 Want more classes like this one? Join the FREE 3-day LOWER BACK YOGA Series: tinyurl.com/k65c8r5b

@bjmb23 Жыл бұрын

Another great video for back pain! Since I do a back pain practice almost every day, I appreciate the variety that you offer. Thank you so much!👌👍🙏

@YogawithJoelle Жыл бұрын

You're very kind thank you Barbara ! ✨✨

@hovardt5780 Жыл бұрын

I agree wholeheartedly with Barbara ❤thank you, Joelle! -jennifer

@normanorris9781 2 ай бұрын

I've done yoga for most of my life and the slight differences in poses that you introduce are new to me and make all the difference! You help me manage chronic low back pain that was greatly limiting my activities at age 77

@boo2263 2 ай бұрын

Thank you for your reply with this suggestion. I will try this later today ❤

@YogawithJoelle 2 ай бұрын

Thank you, so glad to have you here ✨

@joannayeung3705 6 ай бұрын

I love the unique pose and shapes you have on this video. Perfect for my morning stretch. Thank you ❤

@YogawithJoelle 6 ай бұрын

You're so welcome Joanna! Thanks very much for joining me 😊

@sparra3819 Жыл бұрын

I'm visiting with family. Between the train trip, different seating, bedding and routine my lower back was a complaining mess. This session just removed all of it! Serious magic here☺

@mandyhanna9721 6 ай бұрын

Excellent design of flow for desired outcome 👍 Thank you Mandy 🌳 Belfast

@YogawithJoelle 6 ай бұрын

Thank you kindly, Mandy!

@satorsatori8793 Жыл бұрын

Thanks Joelle. This is a great practice!

@YogawithJoelle Жыл бұрын

So happy you liked it!

@Theshooz 3 ай бұрын

This felt very safe but also strengthening, I’ve signed up for the 3 day programme thanks!

@YogawithJoelle 3 ай бұрын

That is wonderful! Thrilled to have you as part of the program :) See you on the mat!

@user-zz4rj2uq6b Жыл бұрын

I am finding these videos invaluable. I have had so many procedures and injections in my shoulders and neck over the years b ut I can honestly say that I have had so much relief from these stretches!

@YogawithJoelle Жыл бұрын

This is so lovely to hear Laura, thanks for sharing this message!

@beautifulbeingsyoga9887 Жыл бұрын

You are so phenomenal i am so grateful for ur practices not only do i reciev3 physical relief but i also gain knowledge..i love it greatly done sunshine

@YogawithJoelle Жыл бұрын

Ah thanks so much! This makes me happy :)

@katywilliams9477 Жыл бұрын

Wonderful Joelle!! Thank you for all of your help❤

@sallysamuelsonsandoval5586 4 ай бұрын

Another great video, Joelle😊

@maryjbasile-filler1841 Жыл бұрын

Hard work at times yet a very calming practice. Namaste.

@YogawithJoelle Жыл бұрын

Great job Mary, have a wonderful day!

@jeepersandrandy Жыл бұрын

Thank you Joelle for this delicious and juicy practice for the lower back. I tried your 10 Minute Stretch which was also great and you had suggested this one which is similar only holding the stretches a little longer which, I found, very beneficial. I will definitely be coming back to this one again and again!

@YogawithJoelle Жыл бұрын

Oh that's lovely, thanks Lana! Several people had commented that they found the 10-minute version a little too quick for them, so I thought it'd be nice to have some options 😉

@jeepersandrandy Жыл бұрын

@@YogawithJoelle that's great! Thanks!

@annerichter7175 8 ай бұрын

Thanks. Will be repeating

@Omlittlebuddha Жыл бұрын

Wonderful for back pain 🙏🏻

@YogawithJoelle Жыл бұрын

So glad you thought so :)

@bhaktibhakti1677 Жыл бұрын

Magical yoga....thank you joelle madam 😊

@kasiasmusicandstudio Жыл бұрын

This is what I needed for my back today. Thank you, Joelle🙏

@YogawithJoelle Жыл бұрын

So glad it hit the spot :)

@reneerednour3951 Жыл бұрын

Loved this! ❤

@YogawithJoelle Жыл бұрын

I'm so glad! 😊

@Kyrillzak Жыл бұрын

Thank you so much!

@annettescruggs8091 Жыл бұрын

Loved this routine! I really feel wonderful after this and a hip pain routine! 😁 Thank you!

@YogawithJoelle Жыл бұрын

You're so welcome! Thanks Annette!

@nandakumarfitness Жыл бұрын

Thank you 🙏🏽

@cinheff7309 Жыл бұрын

Thank you, nice practice

@jeffreyzimel2546 Жыл бұрын

Great stretches to start my day Ty

@YogawithJoelle Жыл бұрын

You're so welcome!

@anialessandro6988 Жыл бұрын

This is just what I needed today, thank you!

@YogawithJoelle Жыл бұрын

You're very welcome!

@kellypantaleoni5166 Жыл бұрын

Thank you for this gift today❤ Just let me say how wonderful this practice was after work😊

@YogawithJoelle Жыл бұрын

I'm so happy to hear it Kelly 😊

@Sophia8983 Жыл бұрын

That was great. Thank you.

@YogawithJoelle Жыл бұрын

You're very welcome!

@beverleybreckell4560 Жыл бұрын

Joelle, thank you for tis great video.😘

@YogawithJoelle Жыл бұрын

You're very welcome Beverley 😃

@myspeedy689 Жыл бұрын

I thank you very much for this video, it really helps a lot 🙏

@YogawithJoelle Жыл бұрын

You're very welcome! Glad you enjoyed 😊

@alicias.7215 27 күн бұрын

❤❤❤

@myriamlegay802 2 ай бұрын

Dear Joëlle, I am a great fan of your workouts in French, and this is the forts time I'm following one in English. Are they the same in both languages ?

@YogawithJoelle 2 ай бұрын

Welcome Myriam, nice to see you discovering the second channel! They are generally the same, but not always, as the two audiences sometimes have different interests 😊

@myriamlegay802 2 ай бұрын

Nice! It makes more workouts to enjoy!

@RamandeepKaur-mo5ef Жыл бұрын

Fantastic

@kujuhenry712 10 ай бұрын

Thanks 😊

@YogawithJoelle 10 ай бұрын

No problem 😊

@johnbohlinger Жыл бұрын

thankz, that was great

@YogawithJoelle Жыл бұрын

So glad you liked it John!

@sello85 Жыл бұрын

Hi Joelle can you please do a session on lower back strengthening

@YogawithJoelle Жыл бұрын

This is already a great one to get you started! And I've got quite a few other practices in my back & spine playlist if you'd like: tinyurl.com/42eb9ukf

@Quetzal00358 Жыл бұрын

Hi Joelle! I was wondering if you have thought about making a video for yoga when you're nauseous. I looked that up on KZfaq a while ago and all I could find were videos for bloating/digestion help Thanks for reading this

@YogawithJoelle Жыл бұрын

That's an interesting idea, thanks for the suggestion!

@musiccitymanpresents Жыл бұрын

Hi, I joined the 3 day lower back yoga. Do you have some in sight as to why my hamstrings and sometimes my calves start to get a Charley horse when I do the bridge pose, especially if I've raised up on my toes . I have developed some really painful sciaticnerve pain. A little background, I I Jared my back 6 years ago and tried Chiropractic, acupuncture, decompression, manual therapy and last resort a pain med. Went off the med b/c of allergic reaction Fast forward to now, just got off a steroid. It had the added affect of relieving myback pains I believe I overdid and now off the steroid andbackpainismuchworse. Any suggestions?

@YogawithJoelle Жыл бұрын

Great job Gary! Charley horses and other cramps are typically a "confusion" in the body when it can't quite figure out how to do what we're asking it to do - it's a great clue as to which muscles in your body aren't used to switching on! My guess is that your lower back is "taking over" more than it should in your everyday life (this is super common), and consequently muscles groups like the hamstrings don't have the strength they need to do their job. We talk more about this in the Secrets of Your Lower Back workshop, which you'll probably have seen referenced in the 3-day lower back sequence 😉

@sparra3819 Жыл бұрын

May I join the conversation. I suffer similar travelling cramps (hamstring or other) and/or blockages such as temporarily locked knee or a strained big toe (lol) particularly when my hip gets out of joint. An off level pelvic bone creates a sway in the spine and definitely affects the lower back, the sacrum and can extend to my knee, ankle, toes, upper back, neck and shoulder. So, I feel I relate to your jarred back, though it seems you've suffered more severely as I've not reached for pain meds. I've found so many yoga poses and stretches to be both relieving, importantly, strengthening. The more flexing I do via the poses, the more relief I feel in muscle, tendon and joints. The stronger I allow my muscles to become, the more supported my joints become (ie hip joints, spinal joints........ ) Joelle has a distinctly sensitive and inventive approach to body care that I really am appreciating (I'm a newbie here). Any yoga poses that stretch out your hamstrings, on the regular, should help (imo). Any yoga poses that twist and stretch out the spine, from the pelvis always feel insanely good to me and I wonder how they could assist your jarred spine. But I'm def not expert, and am not advising you. I only know with certainty how to deal with and resolve my own particularly ridiculous body lol. Yoga, on the daily, is super important in keeping me functional. I wish you luck in finding solutions for yourself. You're in a good place with Joelle 🩷