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Ultimate Yoga for Hip Pain and Bursitis - 20 min Stretching and Strengthening Exercises

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Yoga with Joelle

Yoga with Joelle

4 жыл бұрын

Try this ultimate yoga for bursitis 20-minute routine to help with your hip pain through a combination of strengthening hip bursitis exercises and and relaxing hip bursitis stretches.
🌟 Get the 4-week complete program for bursitis and hip pain ➡ tinyurl.com/46...
🌟 I also recommend you try the following practices:
🔸 4-Week Complete Program for Hip Pain and Bursitis: • Yoga for Hip Pain & Bu...
🔸 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/fr...
🔸 Playlist of Hip Pain and Bursitis videos: tinyurl.com/sc...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/... 💖
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
You can practice this routine every day at home, or else pay attention to which exercises and stretches make you feel good in order to practice them regularly at your own pace.
🇨🇵 🇨🇦 🇨🇭My other KZfaq yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • 20 minutes Séquence ul... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
MUSIC:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
DISCLAIMER: Links included in this description may be affiliate links.

Пікірлер: 375
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
I'd love to hear how you feel after trying this longer 20-minute hip pain routine! Thank you for all the great feedback on my previous hip pain videos, and a HUGE thank you to those who have asked how to to make a donation (any amount is welcome!) and support me in bringing you more free content: www.paypal.me/joelleyoga 💖 Congratulations on taking good care of yourself and managing your pain!
@CharlotteCheverton
@CharlotteCheverton 4 жыл бұрын
This last week got on top of me ,so had a cortesteroid injection, the pain has eased up somewhat.i wont give up on the hip routine though it does loosen up my creaky hips ,not bad for a 60 yo.!
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
@@CharlotteCheverton Fantastic! Great attitude, and good for you Charlotte!
@jeanettestephenson2141
@jeanettestephenson2141 3 жыл бұрын
Really good workout has really helped me x
@alicebradeen5473
@alicebradeen5473 3 жыл бұрын
Thank you for this. I came across it tonight. I have hip bursitis, gluteal tendonitis, and plantar fasciitis which makes walking very painful I was also told by the doctor that my pelvis is quite twisted resulting in one leg being 1.5 inches longer than the other. I've been doing physical therapy for about seven weeks and have had dry needling done in four separate areas. My end goal is to be able to walk a mile again without pain- I hope adding this to my daily routine will get me there!
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
You're most welcome Alice! You may have seen that I have practices on my channel for just about all of those issues, so I hope they can help you continue to feel better. Great job to you for taking good care of yourself and listening to what your body needs!
@zoot3392
@zoot3392 3 жыл бұрын
I’ve been doing this routine for about 8 weeks 4-5 times a week to deal with bursitis in my hip. The work has paid off and I have been pain free for a week. Just wanted to say thanks for posting this.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Great job! Thank you so much for sharing, I'm proud of you for being so consistent!!
@angelapomfret5565
@angelapomfret5565 3 жыл бұрын
I found your videos after being given an exercise sheet from the doctor for hip bursitis. I’ve been doing one of your videos every day plus the yin yoga once a week for about 3 weeks, they have helped the pain so much, I am now comfortably walking 4 miles a day. Thank you so much.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That is such good news, thank you so much for sharing your story Angela. Well done to you for taking such good care of yourself, I'm so glad it's helping!
@annemeale6729
@annemeale6729 3 жыл бұрын
Hello from Scotland! Been doing your bursitis routines every morning for a week now and icing my hip afterwards and they are really helping. Thank you 🙏🧘‍♀️
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Wonderful Anne! Great job being consistent, stay the course! 🌞
@carriepappagallo8478
@carriepappagallo8478 3 жыл бұрын
I was about to cry in pain until I did your second video and I can’t thank you enough!! Namaste
@macyb7239
@macyb7239 Жыл бұрын
I'm honestly shocked at how much better and more limber my hips feel from the initial Cobbler's pose to the last Cobbler's pose! Thank you Joelle!
@YogawithJoelle
@YogawithJoelle Жыл бұрын
That's so great Macy, I'm thrilled to hear it!
@JuicyLucy72
@JuicyLucy72 Жыл бұрын
shocking isn't it lol but very good xx
@melaniegogarty452
@melaniegogarty452 Жыл бұрын
Me too! 1st time doing the video & really felt a difference ❤
@schoolhse
@schoolhse 3 жыл бұрын
Hi Joelle, greetings from Sweden! I’ve been doing your hip bursitis routines every day for about four weeks now and they are really helping me. My real problem is arthritis in my right hip. I was wondering if you have, or could make, a 20 minute video specifically for hip arthritis? Best wishes.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Hi Roger, waving to you from Germany! I'm so glad to hear they are helping you. Hip arthritis isn't something I'm as familiar with, so let me have a look into it and see if I can come up with something! 😀
@bebani199
@bebani199 4 жыл бұрын
Enjoyed this new set of workout very much. It surely will be my pick on the days when I have more time for the workout. Thank you.
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
That's wonderful to hear, I'm glad you liked it! And a BIG thank you to you for your generous donation, which is truly appreciated!! 😀
@CharlotteCheverton
@CharlotteCheverton 4 жыл бұрын
thankyou for this , Ive suffered bursitis for 7 months , this is helping so im pretty happy with that.
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
That's so wonderful to hear, Charlotte - thank you for the comment and well done! 🌟
@CharlotteCheverton
@CharlotteCheverton 4 жыл бұрын
@@YogawithJoelle Hi Joelle ,really like your relaxed manner too, ill do my best ,ive been doing hatha yoga for over 10 years now, enjoy it at home ,no need to brag!! Its helped heal a spinal injury ,prolapse disc too ,so keep going everyone ,Joelle is right its worth persevering ,i think i got to the stage id do anything to be out of pain.big hugs to you Joelle.!
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
Well said, Charlotte! 👍
@sandraimboden6660
@sandraimboden6660 6 ай бұрын
How was bursitis diagnosed?
@CharlotteCheverton
@CharlotteCheverton 6 ай бұрын
Had cortesteroid injection too, worst thing i ever did! Doc made a blunder missed the joint altogether so consequently gave me more pain and side effects of cortisine ....lovely!
@lubnaayub7184
@lubnaayub7184 Ай бұрын
Thank you for the longer session- I have been looking for something like this forever …. This popped up 🙏🙏🙏🙏🙏 . Thank god for that and thank you for posting ❤️
@YogawithJoelle
@YogawithJoelle Ай бұрын
Thank you so much for sharing and thank you for joining me ✨
@christinephillips3552
@christinephillips3552 Ай бұрын
Just discovered you since my hips hurting and I searched for yoga for bursitis. Thankyou , I've subscribed and added you to my yoga collection ❤
@YogawithJoelle
@YogawithJoelle Ай бұрын
Amazing, I am so glad! Thank you for joining! 🙏
@lynndavies2641
@lynndavies2641 3 жыл бұрын
Hey Joelle. Loving this video, as well as your shorter ones for hip bursitis, low back. Your pace, voice and timing are lovely, soothing and effective! Namaste.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Yay! Thank you Lynn, I'm so happy you are enjoying them!
@stevekaplan1868
@stevekaplan1868 4 жыл бұрын
Joelle, I took your challenge:), and just completed this new hip routine. I will add some of these movements to the other ones you’ve shown us on other videos. Your calming voice makes the videos even better. Thanks !!!
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
Great job, Steve!! So glad you found some new moves. Thank you for the comment and for the compliment 😊
@iggielutz
@iggielutz 3 жыл бұрын
Thank you Ms Joelle for these videos. My hip and back issues require me to be careful with any exercises. Your stretches and Yin Yoga are perfect avenues to get back to my yoga practice.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
You're so welcome! I'm very happy to hear that these are helping you, well done!! 😃
@Rojasxi
@Rojasxi 13 күн бұрын
Wonderful sequence. Thanks for sharing
@YogawithJoelle
@YogawithJoelle 12 күн бұрын
Thank you so much for your kind words! 🙏
@angelagreer3310
@angelagreer3310 3 жыл бұрын
These beautiful stretches remind me of when I was I dancer ❤️We would always always always stretch like this before and after classes and performances 🙏🙏🙏
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That sounds amazing! Glad it brought back some nice memories for you 😊
@jen55100
@jen55100 Жыл бұрын
How have I only found you now!! I've chronic pain with hip bursitis at the minute, I've been trying intense stretches but this was amazing, and so chilled, I loved it!! I've just subscribed and will definitely be doing this again and more of your yoga videos. Thank you for this :-)
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Yay! Welcome Jen :) Great to have you with us, let me know if I can ever help you find a particular video!
@carlagolden8435
@carlagolden8435 3 жыл бұрын
Thanks, Joelle, for this longer routine. Tried it for the first time today, after doing your 10-min routines for a couple weeks. Am hopeful it will help me strengthen my left hip and glutes, as I suffer from bursitis there. I want to be able to run distances again without this constant pain and muscle tightness. Thank you!
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Great job Carla! I hope this will continue to help and that you'll be able to get back to regular running too! Always nice to hear from a fellow runner 🙂
@patrickconlon6039
@patrickconlon6039 3 ай бұрын
This video has been a game changer for me. Hip pain gone! Thank you so much for this.
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
That is amazing! Thank you for sharing, Patrick!
@juliecarlsonsladcik9779
@juliecarlsonsladcik9779 4 жыл бұрын
Great new routine, Joelle! Cobblers pose is my favorite recline stretch for hips. Thank you for the longer routine🧘‍♂️
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
Glad you liked it, Julie! I love cobbler's too - I'm actually putting together a sequence for adductor/inner thigh pain soon where we'll be getting into it again 😉 Good to know you enjoyed the longer routine, I'll be making some more longer ones in the future!
@zorraida14
@zorraida14 3 жыл бұрын
Joelle I came across your channel as I am having difficulties with my back and hips. Thanks so much you have saved my life! 🥰
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
You're so welcome Zenovia! I'm really happy this is helping 😊
@patnarndt
@patnarndt Жыл бұрын
I started yoga this summer. My husband passed and I could not sleep..eventually I found your site and I have to tell you, you have helped me so much. I have osteopenia in one hip and , at 72, work hard to preserve it. My balance, my hip pain, my elasticity, all have improved. 72 is feeling very, Rey good to me. Thank you..
@YogawithJoelle
@YogawithJoelle Жыл бұрын
I am so very sorry for your loss, and I applaud you for taking charge of yourself and how you feel. Thank you for sharing your story and for the inspiration! I look forward to practicing together again soon ✨✨✨
@annamerlin9666
@annamerlin9666 3 жыл бұрын
Thanks Joelle, I have been suffering with hip bursitis for 2 years, doing your routine's for 3 weeks now and have found great relief from my worst pain, feeling much stronger!
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
I am so happy to hear this Anna. Thank you for sharing your story and well done to you!! 🌟
@Heidi956
@Heidi956 5 ай бұрын
My first practice with you and surely more to come. Doing yoga for many years and learning to dial back on the intensity of my routines realizing the need to move forward in a more gentle way and bring more kindness to my body. Your instructions and kind voice a bonus to my new path.
@YogawithJoelle
@YogawithJoelle 4 ай бұрын
Thank you so much for your kind words, Leslie! Thrilled to have you here! 🙏
@terrisims9231
@terrisims9231 4 жыл бұрын
After a rough night with my hip last night, I feel so much better after this routine. I enjoy your videos. It helps that you understand the hip pain. Thank you!😊
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
Hi Terri, I'm so glad to hear this, thanks for letting me know! You may have already seen it, but I now have a new sequence for scoliosis uploaded, too, which I think you had requested (kzfaq.info/get/bejne/jrCnd8qms7-llI0.html). I truly hope it can help you!! 🌟
@user-cx7xb5ke1r
@user-cx7xb5ke1r Ай бұрын
Awesome routine ! Challenged me without being too strenuous but very strengthening. Thank you Joelle xx
@YogawithJoelle
@YogawithJoelle Ай бұрын
Thank you so much! It is a pleasure to practice with you! 😊
@cecemajors6143
@cecemajors6143 2 жыл бұрын
This video is amazing! I love how relaxing it is. Your voice is relaxing too! Thank you so much for sharing . I notice a huge difference in my hip(s) pain after I have tried the video twice in a row. 🙏❤
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Good for you! I'm so glad you're enjoying it 🙏
@arcanaluna444
@arcanaluna444 3 жыл бұрын
thank you joelle, i’ve been doing your hip yoga routines for about 2 weeks now and it’s helping so much, you’re the first yoga channel that i’ve stuck with and look forward to doing every day. thank you so much, i wish you and your channel all the success!!
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
I'm so glad, well done Kiara! Thanks for the lovely message 😀
@carmellade6113
@carmellade6113 2 жыл бұрын
O m g what a difference this has made I’m in agony with my left hip 3weeks now inflammation thank you so much will be here tomorrow again have a great day x
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Great job Carmella!! See you tomorrow 😉
@KarmicWealth
@KarmicWealth 3 жыл бұрын
Good morning..another life saver. My fav so far, Please know Joelle, your authenticity is appreciated. Fully.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
I'm so glad you liked this one!!
@kimparlock3151
@kimparlock3151 Ай бұрын
I love this one. This is amazing. Thank you for all that you do Joelle!!! 🩵🌿🧘‍♀️🌱👍💜☮️
@YogawithJoelle
@YogawithJoelle Ай бұрын
Thank you so much! It is a pleasure to practice with you! 🙏
@Mockduck2020
@Mockduck2020 Жыл бұрын
I’m 63 and it seems I have a new pain every other week. I try to do yoga at least 15 minutes once a day which I’m such helps keep me going. Well I’ve been trying to figure out what this pain deep in my hips is from and I remembered you and your class on bursitis. Thank you for being there for all of us with your lovely class and helping so many feel better again!
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thanks for joining me Lisa! And well done to you for listening to your body and finding what it needs :)
@user-zu7ld6nh6k
@user-zu7ld6nh6k Жыл бұрын
I have been dealing with hip bursitis for several years. First, in my right hip, after months of pain especially at night, I went to a hip doctor who diagnosed bursitis & sent me to PT. That seemed to help for a while but never completely so I went back to the nurse practitioner who again sent me to PT for some slightly different exercises. I even did dry needling in my hip without change. Finally I got a cortisone shot which slowly helped but it was always still there, just not as bad. Then my left hip started acting up, with slightly different pain in that I felt it more throughout the day with walking as well as at night. I have been trying to do the PT exercises for both hips and was debating returning to the hip doctor when I decided to try yoga & googled to see if yoga was good for bursitis. I found this video & have been doing it for a week or so. 2 days ago I realized I wasn't feeling any pain. Occasionally I have a pain but for the most part it is better. I will continue to do them daily to maintain flexibility & strengthen my hip joint. Thank you for sharing this video. I really did not want cortisone again.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
This is terrific Terry! Great job trying something different and being open to something that might help you. I'm so glad to hear it 😃
9 ай бұрын
For four years I have been suffering with hip bursitis, after doing your 20 minute sequence everyday for two weeks, no more pain. Thank you Joelle
@YogawithJoelle
@YogawithJoelle 9 ай бұрын
Wow, that is amazing. Thank you so much for sharing! Sharing so much positivity your way 🙏🏼🙏🏼
@sharonchin6199
@sharonchin6199 3 жыл бұрын
Hi Joelle ,I’m from Malaysia. Well I have been having Lt hip bursitis for about a year. Yes it is still painful but is at a lesser degree. Thx dear for been so patient with us.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Hi Sharon, so glad it is getting better, well done! Waving to Malaysia from Germany!
@snehmehta1231
@snehmehta1231 2 жыл бұрын
Thank you for a great sequence 🙏🏽 I am glad I found your exercise videos as they are helping my bursitis pain. 🌻
@envision_embody_become
@envision_embody_become 3 ай бұрын
Immediate relief in my right hip after this 20 min practice - thank you Joelle ❤
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
Glad you found this helpful!
@cathy9714
@cathy9714 2 жыл бұрын
So thankful to have found this video. I can already feel a difference and hope that with commitment the bursitis pain in both my hips will diminish. Thank you.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
That's so lovely to hear Cathy, well done!!
@luzm1039
@luzm1039 3 жыл бұрын
That pigeon pose with the leg extended out was incredible. My new favorite pose ever. Thank you. Great video
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Fantastic! It's always so fun to discover new poses - thanks for letting me know you enjoyed that one! 🌞
@luzm1039
@luzm1039 3 жыл бұрын
@@YogawithJoelle i woke up in pain and after the video, ready clean...awesome. thank YOU
@majedahbee334
@majedahbee334 2 жыл бұрын
I'm here because i feel pain in my hip and thigh area. whether it's IT BAND pain or brusitis, it just felt much better after doing these exercises. I'm going to keep doing these stretches until i feel no pain anymore. thank you, these videos are really helpful
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
I'm so happy you find them helpful. Thanks for your comment and well done 😊
@zenobiacollins2074
@zenobiacollins2074 2 жыл бұрын
Hi Joelle, I have hip pain /bursitis on my left side the dr. Had gave me a excerise sheet to do but it's hard and hurt to do the floor excerise, I came across your Yogo excerise on hip pain and bursitis and I'm really enjoying the stand with chair I see you have plenty more that I'm going to try out so I can get back into walking my 3 miles in what I love to do. Thank you so much for your excerise videos❤️
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Wonderful, welcome and happy to have you with us! Indeed, I've got lots of videos for bursitis, you can find them all in this playlist here: tinyurl.com/2p8uxc2v There's also a 4-week program you can follow. I really hope that'll help! ✨
@heathercrellin9200
@heathercrellin9200 7 ай бұрын
I've been doing this every day for a week and have been sleeping pain free. This pain has been bothering me for over a year. I've done months of rehab and stopped when it started making it worse. Acupuncture helped some but nothing has helped as much as this routine. I'm not even taking pain meds. Thank you so much!
@YogawithJoelle
@YogawithJoelle 7 ай бұрын
Oh that's so lovely to hear, thank you for sharing!!
@christinehiggins2187
@christinehiggins2187 Жыл бұрын
This is really helping me, thank you. . I enjoy the way you present the videos, very compassionate.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thank you Christine, that's so nice to hear!
@suev1520
@suev1520 2 жыл бұрын
Wow..that second last one was insane..felt sooooo good..thanks..you fixed my right hip now it’s the left..cheers Sue from Australia xx
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Fantastic Sue! Hope the left one feels great soon too!
@juliagalbraith3981
@juliagalbraith3981 2 жыл бұрын
Thanks for your Joelle! I haven't been able to do my regular practice in months due to some hip pain. This is a great way to get back into it.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
You're very welcome Julia! So happy you're getting back to the mat :)
@maureendennis8316
@maureendennis8316 3 жыл бұрын
No pain! Thanks to your videos which has built the strength to allowed me to garden and golf. I’ll continue along as usual as I still have a way to go to be as flexible as I would like and keep building on being strong. Namasta Joelle
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Woohoo!!! Way to go Maureen, I know you've been staying consistent and so happy to hear your body is responding and rewarding you for it - keep going! I'll see you soon on the mat 😉
@susanchandler284
@susanchandler284 2 жыл бұрын
I am so glad I discovered your channel! I started with your 10 minute session which I have done for the past 5 days and progressed to this 20 minute session today's. They have made a huge difference in my hip pain and I look forward to this daily routine. Thank you!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Wonderful! Look forward to practicing together again soon 😊
@heathermermelstein742
@heathermermelstein742 3 жыл бұрын
Thanks so much for making these videos! They are really helping my hip pain, and it's really nice to have different lengths of videos to chose from.❤❤
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
I'm so glad you like them Heather! Great to hear that they are helping you, well done for practicing consistently! 🌟
@mandyruddiman9487
@mandyruddiman9487 Жыл бұрын
I am a new (older) yoga teacher. I love the sense and originality of your classes and I obtain a lot of inspiration from you. You have become my KZfaq mentor. Thank you! 🤩
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thank YOU so much Mandy!
@lindafogarty3924
@lindafogarty3924 2 жыл бұрын
Thank-you thank-you thank-you Joelle! Love your style and knowledge and help with this stubborn fibro and hip pain.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
You are so welcome Linda! And thank you again for your generous donation, so glad you enjoy practicing together and are seeing results of your hard work! 🌞
@shannonmcginnis4411
@shannonmcginnis4411 3 жыл бұрын
I like all of the videos I've tried but this is my favorite. Doing the hip pain routines have really helped my hip bursitis. I've gone from rarely doing yoga (I'm a total beginner) to doing at least 10 minutes every day with Joelle's videos.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That's so nice to hear, Shannon - this is a tough one, so it's impressive that it's your favorite! It's comments like this one that keep me going, so thanks so much for sharing your story. And a HUGE thank you for your incredibly generous donation!!! 💐
@shannonwade5188
@shannonwade5188 Жыл бұрын
THANK YOU! I love yoga but my bursitis doesn’t. Until now. I didn’t realize this was years old. I hope to find more like this.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
I know just what you mean Shannon! So glad you liked this. I do have quite a few more hips and bursitis practices in this playlist here : kzfaq.info/sun/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ Hope that helps!
@DomoniqueBriggs
@DomoniqueBriggs Жыл бұрын
I am new to the page, but have been using this a few times a week and am noticing some relief, so thank you! My only feedback would be to limit the additional commentary during the yoga flow. Its a bit distracting! I love that you are promoting your page. It would be helpful if you did the promo at the beginning or end of the video, though.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
So glad to have you with us Domonique, glad it's helping! If you'd like a version of this same video and many others with less speaking, that's all in my 4-week program for hip pain: tinyurl.com/46v7unj7 😉
@stephanieloiacono1163
@stephanieloiacono1163 10 ай бұрын
I'm so happy I found your channel! I love yoga generally, and these short, targeted yoga moves for hip bursitis is exactly what I needed. I also have piriformis issues and will try out your routines for that. Keep up these short, targeted yoga videos for specific problems ---- I haven't found this easily elsewhere. Thank You!!!!!!!
@YogawithJoelle
@YogawithJoelle 10 ай бұрын
Hi Stephanie, thank you so much for your comment and welcome! Glad to have you here! :) Here are two more videos for hip bursitis that you may find helpful: kzfaq.info/get/bejne/aauSmbGavLq9k4E.html kzfaq.info/get/bejne/ob-hhq1p1eDRj40.html See you soon!
@limegreentiara8704
@limegreentiara8704 3 жыл бұрын
Thanks Joelle I’m in week 3 of your challenge and am feeling so much better in my hip 😀😀
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Wonderful! Great job! 🌟🌟🌟
@cyols
@cyols 3 жыл бұрын
Thoroughly enjoyed this routine. Have been doing the supine routine for hip bursitis for a few weeks and decided to challenge myself with this extended sequence. Will do this when I have more time on mornings. Thanks again Joelle.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Great job Claire! It's indeed great to mix it up and challenge yourself with something new when you've got the time! I also laid out a suggested 4-week program in my "What is Hip Bursitis" video (kzfaq.info/get/bejne/ob-hhq1p1eDRj40.html) in case you want to keep up with the mixing and matching 😉 Well done!!
@cheryljohnston9899
@cheryljohnston9899 2 жыл бұрын
Thankyou Joel I really enjoyed this 21 minute strength and stretch for the hips it’s great to add to my collection of your videos
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
You're very welcome Cheryl!
@katecarey201
@katecarey201 3 ай бұрын
Loved this,will try to do it daily. Thank you so much 😊
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
That is wonderful, thank you!
@SelfcareKaren
@SelfcareKaren 2 жыл бұрын
Thank you so much for this Joelle! My left hip has been very painful these past couple of days & this has certainly made a massive difference. Thank you!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
So happy to hear it Karen! 😃
@dreamweaver1832
@dreamweaver1832 3 ай бұрын
Released my chronic hip pain ❤️
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
Thank you so much for sharing 😊
@loriwalsh-davis519
@loriwalsh-davis519 5 ай бұрын
My Dr says I have menopausal hip bursitis!?! I didn’t even know it was a thing. I have been having significant pain for about a week now. I tried this yoga routine for the first time tonight and felt definite improvement in my mobility and pain. Thank you so much! I will be checking out some more of your yoga sessions!
@YogawithJoelle
@YogawithJoelle 5 ай бұрын
I'm so glad you found it helpful, well done Lori! I've also got a whole list of practices for hips and hip bursitis here in case you'd like to try a few others: kzfaq.info/sun/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
@judiethewurm8355
@judiethewurm8355 Жыл бұрын
I’ve had a pretty rough hip pain in my left hip for almost 2 years now. This is day two of me trying any sort of PT… I’m gonna try for three weeks and I really hope I see some changes! I definitely feel better right now after doing it for two days in a row🎉thanks so much
@YogawithJoelle
@YogawithJoelle Жыл бұрын
That's such good news, great job! Making a habit out of it is definitely key to seeing changes over time, and you can certainly feel free to mix it up with any of the other hip pain practices I've got in the playlist for that (this one: tinyurl.com/2p8uxc2v ) Have a great day! ✨
@cherigreen4471
@cherigreen4471 4 жыл бұрын
I just tried this one and I really like it. You have quite a few now which is great to change up my routines. I have been addicted to the supine and seated routines for bursitis. Love your voice as well, very calming!
@YogawithJoelle
@YogawithJoelle 4 жыл бұрын
Thanks so much for letting me know! I'm so happy you're enjoying both the new and old(er) sequences - I definitely agree that it's great to mix it up and keep things interesting! Well done to you for staying so consistent! 👍
@canadiansarkypants14
@canadiansarkypants14 3 жыл бұрын
Just found you today and I did this 20 minute and your 10 minute one back to back. Your voice is so soothing and just what my pain doctor ordered. Thank you!
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Wonderful, thanks for the lovely message! And welcome to the community! 🍀
@Yeenekara
@Yeenekara 2 жыл бұрын
Hello Joelle, I discovered you from April Walker's site. I thank you so very much for sharing your yoga practice with us. I am greatly benefitting from your hip videos as I gradually recover from a hip muscle strain injury. I just tried this video. I feel so much better and ready to go for my long walk. Have a super day/week! Greetings from Ontario, Canada.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Oh it's lovely to meet a fellow student of Aprille's! I'm so glad you're getting lots out of our practices, well done! And have a lovely week as well, waving to you from Germany 👋
@sp4844
@sp4844 8 күн бұрын
Thank you so much for your videos! It is very helpful, my hips don't hurt at night when I do this yoga-excercise. And my body feels stronger and happy! ❤
@YogawithJoelle
@YogawithJoelle 8 күн бұрын
Glad this was helpful! Have a great week ahead! 🙏🙏
@sp4844
@sp4844 8 күн бұрын
@@YogawithJoelle 😃💝
@sacred406
@sacred406 Жыл бұрын
It's a piriformis issue I'm dealing with and I've also done your practices for that specifically and this helped as well. Thank you.
@YogawithJoelle
@YogawithJoelle Жыл бұрын
So glad to hear it! Glad you tracked down the piriformis classes too :)
@susiepalfreyman9111
@susiepalfreyman9111 Ай бұрын
Thank you for this. I have bursitis in my hips and was starting to despair as this recent flare up is not shifting. I'm only on day one of this video but I have faith that it is going to help x
@YogawithJoelle
@YogawithJoelle Ай бұрын
I am so sorry to hear that! I hope you're doing well and I hope this helps! 🙏 🙏
@andil4253
@andil4253 Жыл бұрын
I have DISH and this week has been awful on my hip. I teach fourth grade and walk a LOT. Thank you for doing these. The hip videos have been a life saver
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thanks so much Andi !!
@annclark8030
@annclark8030 3 ай бұрын
I truly don’t know what I would do without these videos, Joelle. I’m not sure I can afford to subscribe. Is the streaming service for all of KZfaq or separately for you. Thank you so very much. Ann
@YogawithJoelle
@YogawithJoelle 3 ай бұрын
Hi Ann! Thanks so much for your message. Do you mean just subscribing to the channel? If so that's absolutely free, just like any other channel on KZfaq and you can simply click the Subscribe button 😊 Or if you mean joining as a channel member to support my work, that's a few dollars a month and it's up to you whenever you choose to cancel. You can simply click the Join button for that. I hope that helps!
@annclark8030
@annclark8030 3 ай бұрын
Thank you, Joelle
@anacristinabarbosa4595
@anacristinabarbosa4595 Жыл бұрын
I developed hip pain a few weeks ago, I discovered your channel and began doing your exercises. I feel much better now! Thank you so much for your wonderful work!
@YogawithJoelle
@YogawithJoelle Жыл бұрын
You're so welcome! It's so good to have you with us 😊
@micheleholdenart
@micheleholdenart 10 ай бұрын
Just found your Chanel. What a wonderful gentle sequence for my new sore hips. I don’t know what is going on but this helped.
@YogawithJoelle
@YogawithJoelle 10 ай бұрын
I'm so glad it helped, well done!
@schoollunchfarm9892
@schoollunchfarm9892 Жыл бұрын
Joelle this is a great sequence. I woke up this morning and my left hip was no longer painful! So I did this again this morning. Looking forward to more of your videos!
@YogawithJoelle
@YogawithJoelle Жыл бұрын
That's wonderful! Looking forward to continuing to practice together :)
@sherryhutchison2299
@sherryhutchison2299 2 жыл бұрын
I do yoga three hours a week but 20 minutes of your routine for bursitis was fantastic! Thank you!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
So glad it helped Sherry, thanks for the message!
@lindafogarty3924
@lindafogarty3924 2 жыл бұрын
Thanks!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
That's so kind of you, thank you for your generosity Linda!
@kimberlyparra6820
@kimberlyparra6820 5 ай бұрын
This relieved all my pain this morning in my hips, back, and legs. I will be trying your 4 week program asap! Also mediation video would be great!
@YogawithJoelle
@YogawithJoelle 5 ай бұрын
Thanks Kimberly! Here is a meditation video that you may enjoy: kzfaq.info/get/bejne/h6h7m9R12dKxlJc.html
@cindynorris3656
@cindynorris3656 2 жыл бұрын
I just tried this for the first time. Amazing! I was looking for this kind of routine on the advice of my massage therapist who says my hip flexors are extremelty tight. Thanks so much.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
You're so welcome Cindy! I'm glad it was helpful :)
@tessatandler393
@tessatandler393 3 жыл бұрын
This was wonderful. I felt relief and enjoyed the exercises. You have such good energy..felt so relaxed and peaceful
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Thank you Tessa! I am so glad you enjoyed it and felt better by the end. Well done! 🌟
@shaelmartin686
@shaelmartin686 11 ай бұрын
I did your supine routine for 5-6 days a week for a month - I loved it so much my body would look forward to doing the moves after work each day! I’ve now left my loyalty for the first routine behind and tried these others and today at work I could sit through a meeting without pain, amazing! Thank you so much, these routines really have been life changing for me 💖
@YogawithJoelle
@YogawithJoelle 11 ай бұрын
Oh that's fabulous, I'm so glad to hear it! Great job sticking to it and listening to your body. If you are ever looking to mix things up even more, there's always the 4-week program, too (this one: tinyurl.com/46v7unj7 ) - in any case, see you again soon on the mat! 😊
@kathycota2228
@kathycota2228 2 жыл бұрын
Just tried your video for the 1st time this morning. I was surprised how my flexibility improved by the end of your video compared to the beginning. It's my goal to stretch daily to help with my hip pain. Thank you!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
That's a wonderful goal Kathy, well done! So glad you're seeing results from your hard work. 😃
@jyotiranibhatjambhe2819
@jyotiranibhatjambhe2819 Жыл бұрын
Loved the video and how calm your narration is. Do you have a video for knee and hip bursitis pain exercises. Some of these exercises were hard on my knees. Thanks
@YogawithJoelle
@YogawithJoelle Жыл бұрын
I've got several videos for knee pain (if you search "yoga with Joelle knee" on KZfaq you'll find them), and for hip bursitis you might like to try the supine version, since we don't place any pressure on the knees: kzfaq.info/get/bejne/aauSmbGavLq9k4E.html
@brittroscoe8211
@brittroscoe8211 Жыл бұрын
thank you a bunch for these videos.not many good ,approachable videos for chronic pain..i like that these are easy and keep you mobile.,its important..i had just about let chronic pain take over my life and give up,then i saw these..im trying....i have really bad hip,lower down to the knee on the left and bad back pain my my lower L's discs..pinched nerve from falling pregnant..i also have Sjogren's syndrome and auto immune issues.......
@joannbarrientes4996
@joannbarrientes4996 6 ай бұрын
This is my favorite one, just wanted to let you know I still do your hip excercise, they are helpfull thank you
@YogawithJoelle
@YogawithJoelle 6 ай бұрын
So glad to hear that! ✨
@tinagagnon
@tinagagnon 2 жыл бұрын
That felt amazing on my hip, which was grieving me today…thank you 🙇‍♀️🙏🏻
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
I'm very glad it helped Tina, thanks for the comment! 🙏
@nolenenegro5967
@nolenenegro5967 2 жыл бұрын
I really enjoyed your practice today. Thank you.
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Thank you for joining me and well done!
@deepesh2212
@deepesh2212 2 жыл бұрын
hello dear, i have watched all ur videos for hip bursitis. they all are amazing. but i have too much chronic hip bursitis since 8 years, and i cant sleep on my side pose, and since im sleeping straight, and from that i got lumbar spine curve straightening due to muscle spasm... its very difficult for me to start with these so much stretching poses, i want to request u plz make a video on hip bursitis for beginners.. let my hips use to it and then can go on to difficult postures.. love u loads.. regards
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Hi there, you might like to try my 4-week program for hip bursitis, it will help you build up strength and work on movement over time: tinyurl.com/46v7unj7
@AnthonyTurnham
@AnthonyTurnham 3 жыл бұрын
It's school holiday time with the kids. I wanted to take my boy to have a go at the driving range. Unfortunately, I'm suffering from very tight and sore hips. Thanks to your sequence Joelle I feel good to go - and nice and relaxed too. Thank you.
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That is so nice to hear Anthony! I hope you both had a great time at the range!!
@patriciaglenn7492
@patriciaglenn7492 3 жыл бұрын
Wow, this routine, which I just began today, feels so great ! I’ve got a bit of sciatic pain, and this hits the right spots. It’s similar to a PT routine I had a few years ago. Thanks so much for your soothing presentation. I will be back tomorrow! H
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
That's lovely to hear, welcome Patricia! I hope it will continue to help. In case you haven't tried it yet, I do have a practice for sciatica as well (kzfaq.info/get/bejne/b8V8pruFsN62Z3k.html), and a bit later this month I'll have one for the piriformis muscle, which you may enjoy as well. Well done! 🌟
@CDornerFitness
@CDornerFitness Жыл бұрын
This was great!! My husband and I stretch everyone morning for 20 min and we both really enjoyed your cues and explanations of each move. Thank you
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thanks so much for joining me! Well done to the both of you :)
@CDornerFitness
@CDornerFitness Жыл бұрын
@@YogawithJoelle We will be back and I will definitely be sending some folks your way ❤❤
@svetlanastovboun5326
@svetlanastovboun5326 2 жыл бұрын
Just finished my first work out and feel the immediate relief! Thank you!
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
That's wonderful, well done Svetlana !
@maryellendanforth4568
@maryellendanforth4568 2 жыл бұрын
Thank you. I always like your sequences and your calm reassuring voice❤️
@YogawithJoelle
@YogawithJoelle 2 жыл бұрын
Oh thank you! 😃
@allisonpharr7230
@allisonpharr7230 6 ай бұрын
Great routine, thank you Joelle! My outer right hip had been hurting me for a few days. I did this routine and poof it's gone. Huge thanks _/\_
@YogawithJoelle
@YogawithJoelle 6 ай бұрын
That is amazing, thank you for sharing!
@fu.gee.tiiiiii
@fu.gee.tiiiiii Жыл бұрын
I had been struggling with some arthritis pain the past few months but nothing that effected my mobility (only 24). Last week I did not exercise. Yesterday I did my usual exercise and that night my arthritis hip started hurting and affecting my ability to walk. Today when attempting my normal exercise (12 incline walking) I could not get past the warm up. I’ve cried because I’m so young and this is very scary to feel like I may lose my mobility, especially at the healthiest weight I’ve ever been (previously morbidly obese). Although I couldnt walk on an incline I still walked at 3 mph for 45 minutes. Been having hip pain all day. I found this video and I feel so good after! I’m so grateful for you. I will continue with this and maybe some of your other routines daily and I hope to be able to walk and do my regular exercise again one day :)
@YogawithJoelle
@YogawithJoelle Жыл бұрын
So happy that it's helpful for you!
@user-rb6ho6zf5o
@user-rb6ho6zf5o 8 ай бұрын
Another new one for me! I had to drop out May to October 2022 due to hospital time,😮 now ok and back to your yoga.😅
@YogawithJoelle
@YogawithJoelle 8 ай бұрын
Glad you are back! Best of luck and sending you lots of positivity!!
@maureendennis8316
@maureendennis8316 3 жыл бұрын
This video was awaking all my tight areas of my body. I’ll stick with this video for awhile. Namasta Joelle
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
It's always so nice to feel the body responding like that! Well done Maureen!
@chucksax
@chucksax 5 ай бұрын
Thank you! I’m working my way through the hips & back catalog of videos ❤❤❤❤
@YogawithJoelle
@YogawithJoelle 5 ай бұрын
Thanks for joining me 🙏
@brittroscoe8211
@brittroscoe8211 Жыл бұрын
you are very easy to follow, not pretentious, thank god, and realistic..You set a great pace and are encourageable too,to those who may have had a hard go getting going or being inspired to do better in the past....You will definately be my regular go to..loved the video,I was able to do it all,all moves and keep the chronic pain mobility vids coming....you rock....
@YogawithJoelle
@YogawithJoelle Жыл бұрын
Thank you so much, I'm glad to have you with us!
@rajbinderthind7620
@rajbinderthind7620 8 ай бұрын
I’m really enjoying this. I struggle a lot with my hip area. This sessions helps me start my day 🙌🏼
@YogawithJoelle
@YogawithJoelle 8 ай бұрын
So glad to hear that! Happy Monday 🙏
@sheilabarton440
@sheilabarton440 5 ай бұрын
As always, it was amazing. Thank you, Joelle.
@YogawithJoelle
@YogawithJoelle 5 ай бұрын
Glad you enjoyed it! 😊
@fionaabbey6112
@fionaabbey6112 3 жыл бұрын
Thank you again Joelle. 💐
@YogawithJoelle
@YogawithJoelle 3 жыл бұрын
Thank you too Fiona! 😃
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