Ananda Balasana or Happy Baby Pose is very effective in bringing relaxation to our body by making the mind calm.
By performing some gentle stretches in the pose before going to bed, you will feel the tension being released from your hips and lower back, making you feel a lot more relaxed.
When you are performing the Ananda Balasana as part of your yoga routine, you should give support to your neck by using props like a folded blanket. While the Happy Baby Pose in yoga is considered to be good for advanced practitioners as well as beginners, keeping a blanket between your head and shoulders will help you perform the pose better.
Avoid this pose during pregnancy and if you have a knee or neck injury.
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