I'm so thankful to you. Ennu adhyamaya njan ee video kaanunnathu. Eniku pcod onnumilla. But thyroid undarunnu normal aanu pakshe periods irregularayi. Stress urakamillayma komdakam kazhinja 8 masamayi periods vannittu. Corona karanam dr kaananum kazhinjilla. Ippol pokan thirumanichapol chumma onnu nokiyatha yoga try cheythalonnu. Angane ravile njan ee paranjathoke onnu nokki. Eniku polum viswasikan pattatha vidham 8 masam enthu cheythittum varathirunna periods chechu randu manikurinullil thanne periods aayi. Stretching nallathanennu thonnunnu. Magic poleya eniku thonniye. Eniku ethu serikum work aayi. Irregular periods ulla aarayalum onnu sremichu nokku. Serikum seriyavum. Thank you ma'am. May god bless you. Orupadu aswasam, samadhanavum. 😊
@yogamalayalamasha3 жыл бұрын
So happy to see this comment 🥰and yes yoga can work wonders, definitely these asanas are beneficial for hip opening and gives good stretching and helpful for irregular periods, hope you continue to do yoga regularly..stay blessed dr❤️🙏
@kv67623 жыл бұрын
@@yogamalayalamasha Sure ma'am. Thank you.
@simplymallusvibes77333 жыл бұрын
@@kv6762 athipo ethanu stretching yoga
@yogamalayalamasha3 жыл бұрын
kzfaq.info/get/bejne/qK9-gaRi1dqUgZc.html Also try to include this yoga sequence🙏🏻
@sanzzz93153 жыл бұрын
Da Time kooduthal eduth cheytho atho ithil cheytha pole matram aanoo cheythath pls rply
@suryacs81703 жыл бұрын
Guys!!! Those who have irregular periods dont take pills without doctors advice just do this yoga ....I have pcod issue and my period was late . I done this yoga for 1 week and I got the results!! (Do this regularly without any fail ) Im so thank full to ma'am!❤️
@sherinthomas86513 жыл бұрын
Enikum pcod unde da njan um try chaian povukayaanu
@nazrin81532 жыл бұрын
Daa ee 5 asanas aano nee cheythath atho last paranja 4 ennam cheytho plz rply
@jamshizz2799 Жыл бұрын
Thank u mam😍 enikku irregular periods aayirunnu.... 2 months 3 months late aayittayirunnu periods varaare..... Njan yoga start cheyth one month ayi.. Eppo.....periods ayiii..... Thankuuu so much..... ❤️
എല്ലാർക്കും reply ചെയ്യുന്നതിൽ.. ഒരുപാട് നന്ദി 😊🙏🙏🙏🙏🙏mam
@sl8df3 жыл бұрын
എനിക്കു pcod. Infection. Irregular periods.. ആണ്.. 54kg ഉണ്ട്.. age just 25.. എത്ര weight kurakkandi വരും...
@vandukannu752 ай бұрын
ഞാൻ പെരിയഡ്സ് ആയിട്ട് ഒരു മാസം കഴിഞ്ഞു ഈ യോഗ ചെയ്ത് അതിന്റെ പിറ്റേ ദിവസം തന്നെ ഞാൻ പേരിസ് ആയി......😢🙏🏻
@aswanthek51928 күн бұрын
Sathyam anoo plzz reply🙂
@Nithyaaaaaa3 жыл бұрын
Ithenikkum work aayi thank you ma'am ♥️
@geethakg19693 жыл бұрын
Well explained...Thank you Ma'am
@yogamalayalamasha3 жыл бұрын
Welcome dr❤️🙏🏻
@bujimahasha40813 жыл бұрын
Very nice class
@yogamalayalamasha3 жыл бұрын
Thank you 🥰🙏
@pyupyupyu33 Жыл бұрын
It was really helpful. Thanks a lot💕❤️
@asmina19819 ай бұрын
എനിക്ക് pcod ഉണ്ട് .3 month ആയിട്ട് മെൻസസ് ആയിട്ടില്ല 24/11/2023 ഈ yoga ഞാൻ ചെയ്തു .25/11/2023 ഉച്ചക്ക് എനിക്ക് മെൻസസ് ആയി.Thankyou mam..🥰🥰
@yogamalayalamasha9 ай бұрын
Happy to know that 🙏🏻😊
@divya94463 жыл бұрын
thank u so much Mam... ith kandit udan thanne njan cheythu....it's amazing Mam....thank u so much ❤️❤️🙏🙏
@yogamalayalamasha3 жыл бұрын
Welcome dear 💕🙏🏻
@chikku9763 жыл бұрын
Endhaan maattam pcod maariyo
@navasvarnat77133 жыл бұрын
thank you madam .very useful vidio
@maneesha555553 жыл бұрын
Thank You Ma'm🥰
@aiswaryaraj6143 жыл бұрын
Thank you soo much madam❤️
@yogamalayalamasha3 жыл бұрын
Welcome dear 🥰🙏
@athulyasree9182 Жыл бұрын
Chechy 22 yr old aanu njn 55 kg.. Workout food oke control aan pakshe angot rdy aakanilla.. Ithonn nokkaam👍🏻pcod karanam kashtapeduvan.. Mudiyude ull kuranju nalla long hair aayrnu
@shamnamv9152 жыл бұрын
Informative and helpful video. Thanks mam
@vlogsbyamala94023 жыл бұрын
Well explained mam❤️
@yogamalayalamasha3 жыл бұрын
Thank you 🥰🙏🏻
@shabananasarshabananasar63063 жыл бұрын
Thanku maam search cheydh kanda videosil attavum simple aayadhum ishtappettadhum idhanu. enik pcod und njan cheydhu thudangi
@yogamalayalamasha3 жыл бұрын
Welcome dear ❤️ and happy to hear that🥰🙏
@sruthysunny24353 жыл бұрын
Yoga cheytho result please
@g.krishnanvaradarajanvarad85363 жыл бұрын
Madam, please advise yoga for prolapsed uterus 2nd stage..
@jayadunston12952 жыл бұрын
🙏 Useful Ayyittulla yoga class Annu
@sreekumartspillai25033 жыл бұрын
Good morning chechi
@gracejacob44873 жыл бұрын
Asha very good adwise . ❤️❤️
@yogamalayalamasha3 жыл бұрын
Thank you miss 😊🙏🏻
@mujeebmujeeb81566 ай бұрын
I really don't know how to express my feelings 🥺 I am so thankful Kurch munneyaad pcos symptoms okke indayirunnu period delay ayirunnu Ithink starting ahnnnn enikk pcod So athondanneee full stressillayirunnnuuuuu !! Pinne KZfaq video thappi nadakkukkaayirunnnu engane periods okke regular akkikkond povvammn njan melinjittulla allhaahnnn so eniyum weight lose alochikkaanne vaayyayirunnuuuu ! Angane yoga cheyyammmnn theerumaanichuuuu !! 4to 5 days njan try cheythuuuu And today enikk periods ayiiiiii 😊 I will keep doing yoga!! And thanks for the video ❤
@yogamalayalamasha6 ай бұрын
So happy to know😘welcome dear and keep practicing
@rajeswaryp2449 Жыл бұрын
👌🏻 clear aayi paranju tannu
@akhilababy81622 жыл бұрын
Thank you. ❤️
@vijaylakshmiravi57272 жыл бұрын
Very good video,tq
@sreekalakollarkandy97813 жыл бұрын
Valare useful aaya video . Thanks a lot.🙏
@yogamalayalamasha3 жыл бұрын
Welcome 🙏🏻
@adhithyaadhiadhithya5044 Жыл бұрын
I am so happy. Marriage kazhiju 2month ayi ഇതുവരെ periods ayitindarnniila pragnants test cheythapo നെഗറ്റീവ് ആയിരുന്നു dr kanichu scan cheythapo pcod unde paranju periods avuvan medicine thannegilum ayindarnnila innale ഈ video kandu uchaki njan cheythunoki innu ucha ayapo periods ayi thanks medom 🥰🥰🥰❤️❤️❤️eniki വളരെ ഏറെ ubhakarapetta video
@adhithyaadhiadhithya5044 Жыл бұрын
യൂട്യൂബിൽ കണ്ട kure drik try cheythu result kityila ithu cheythapo ayi
@yogamalayalamasha Жыл бұрын
Happy to know that ❤️🙏🏻
@g.krishnanvaradarajanvarad85363 жыл бұрын
Madam please advise yoga for prolapse uterus 2nd stage
@മാളൂട്ടി2 жыл бұрын
amazing ചേച്ചി .... 🙏🙏 ഈ month period correct aayi
@minimolmini4522 жыл бұрын
Thanks mam👌
@mansooramansoora23592 жыл бұрын
Thanks madam
@diyasalim43 жыл бұрын
Thanku 😘 Pcod ullavarkku oru complete series chyumo.
@yogamalayalamasha3 жыл бұрын
Yes dear..will do 👍🙏🏻
@yaseedp90602 жыл бұрын
@@yogamalayalamasha hlo mam enik 19 vayas ann enik pcos und njn normal wit ann doctor na kanich medicin kayikunud ith maran entha njn cheyuka ith karanam tenshan ann itrayoum cherupathil ee problem enn alochich tenshan ann ples help mam
@nazrin81532 жыл бұрын
@@yaseedp9060 enikkum ee age ilaanu pcod vannath.. Dr paranjath mrg kazhinjitt varunnath aanu prblm ee ageil nallapole wrk out onnm illaatha prblm kond vannathaanenn.. Enikk irregular periods aanu 17 age thott thudangiyathaa ann mind aakkeellaa but 19 laanu dr kaanichath..tnsd aavandaa.. Wrk out cheythaa mathi.. Njn ee yoga cheyynnund ith cntnue aayi cheythaa mathi
@@yaseedp9060 ente mrg kazhinjittilla fix aakkeettund 5mths kazhinjaal undaakum.. Ithinu prathyekam medicine onnm kazhikkathe irikkunnathaa bedham enn dr paranju padikkunna kuttikalil mikhya aalkkarkm kaanunna preshnm aanu ith.. Wrk out fud cntrl cheythaal mathi.. Normal aavum.. Medicine kond maathram full aayi maattan kazhiyilla.. Tnsd aavandaa njnm ingne thanne aayirunn..adhikm wgt illa njn.. Ennittum enikk pcod vannallo enna tnsnil aayirunn... Mrg koode fix aakyappo tnsn koodi.. Appazhaaa ee yoga kndath.. Ith cntnue ayi cheythaa cure aavum.. Iyaalk irregular periods aano.. Enikk irregular aanu.. Mrg munne regular aakkan nokkuvaa njn.. Tnsd aavandaatto🙌
@sisiraa28103 жыл бұрын
Munb exercise onum cheyathirunna aalk direct ayit ee yogasanangal start cheyamo.thudakathil matethenkilum exercise cheyendathundo
@yogamalayalamasha3 жыл бұрын
If you are a complete beginner and find this difficult, start with loosening exercises and simple yoga asanas for 1 week, then include these 5 asanas. Try to do this 30 min yoga kzfaq.info/get/bejne/psxzZJx2zrDWfZs.html
@sisiraa28103 жыл бұрын
Thanks mam
@smithasmitha7569 Жыл бұрын
നന്ദി
@thaaishworld6312 жыл бұрын
Best food parayamo menstural disorders n
@gireesannairkv23582 жыл бұрын
Perfect
@josekarthedath87582 жыл бұрын
Very good
@indiradevi4493 Жыл бұрын
Hai mam...എനിക്ക് periods regular ആയിട്ടാണ് വരുന്നത്... പക്ഷെ periods ആയി കഴിഞ്ഞിട്ട് 10 ദിവസം ആകുമ്പോൾ രണ്ടു ദിവസം ചെറിയ drops വരാറുണ്ട് with white ഡിസ്ചാർജ്... ഞാൻ psychiatric ഡ്രഗ് കഴിക്കുന്നുണ്ട്... For Anxiety disorder and depression... നല്ല stress ഉം ഉണ്ട്... Periods കഴിയുമ്പോൾ ഇത് ചെയ്യാമോ ?? Thank u mam....
@ayshathnafeesanapi14933 жыл бұрын
Enik rand masamayi period aavade. Pcod search cheydappol ee yoga kandu. Angane innale start cheydu. Innale vaikit period aayi. Ad kond innum id cheydu. Ini full day cheyyanam. Thank u mam
@yogamalayalamasha3 жыл бұрын
So happy to see this comment 🥰🙏.periods timil last asana avoid cheyanam (legs up the wall)..others you can do..always welcome dear ❤️🙏
@yogamalayalamasha3 жыл бұрын
kzfaq.info/sun/PL2hut6h-sNtTZgwe-0IY4ZRopq4u1QLHD try to watch this..will be helpful 🙏
Its a miracle mam....enik workout aayi in oneday...tnku mam😊
@yogamalayalamasha3 жыл бұрын
Great 👏💞
@sherinthomas86513 жыл бұрын
Ajila pcod undayirunuvo da
@ajlashafeer53833 жыл бұрын
Illa nk 1mnth vazhki....appo njan 2week ee yoga cheydh so prds aayi
@sherinthomas86513 жыл бұрын
@@ajlashafeer5383 mmm k da thanks for reply me 🙂
@sherinthomas86513 жыл бұрын
@@yogamalayalamasha ovulation time il yoga chaiyamo pregnancy ku try chaiyunude suryanamaskaravum chaiyamo ovulation time il please reply me da 🙂
@shaharbanfaisal1493 жыл бұрын
Thank you maaaaam..... 😘 😘 😍😍
@yogamalayalamasha3 жыл бұрын
Welcome dear 🥰stay blessed ❤️👍
@shaharbanfaisal1493 жыл бұрын
@@yogamalayalamasha 🤗🤗
@aswanthek51928 күн бұрын
Mam enikk pcod onnum illa but regular ayitt period aavunnilla ee yogas cheythal nallath alle okay avillee plz reply mam
@simplymallusvibes77333 жыл бұрын
Thank you so much ma'am..Njan 1mnth munne aanu ee video kanunnathu..annu njan cmnt ittirunnu..🥰✌🏼aftr 5 months innu(Jun 7th ) enik period ayi..thank you so much 🥰🙏❤️❤️
@yogamalayalamasha3 жыл бұрын
Welcome dear 🥰
@bhargavilokesh81503 жыл бұрын
I'm from Karnataka please give English subtitles for.... Ur super mam
@yogamalayalamasha3 жыл бұрын
Sure..will try dr🥰and thank you 🙏🏻 love from Kerala💞
@bhargavilokesh81503 жыл бұрын
Tq u for responding mam.... I'm 40 years mam I'm doing mahasirasu mudra and butterfly exercise for my menopause mam is this correct mam or suggest any other mudra therapy mam...
@ragiratheeshragiratheesh983615 күн бұрын
Mam eath time cheyunnatha nallath morng cheyano
@Ammus4533 жыл бұрын
Well explained❤️😍😊
@yogamalayalamasha3 жыл бұрын
Thanks dear 🥰🙏
@parrotecstasy5 ай бұрын
Conceive ayathinu shesham ee yoga continue cheyano?
@itsmeanu33203 жыл бұрын
Ma'am thadi korayaanulla video tharumoooo.....U are awesome ma'am 💓
@yogamalayalamasha3 жыл бұрын
Try this kzfaq.info/get/bejne/hL-SjM9_vr2zYqc.html 🥰🙏🏻
Yes dear..athinte koode cheyam before shavasana❤️🙏
@rayaaninjapan96053 жыл бұрын
താങ്ക് യു mam
@yogamalayalamasha3 жыл бұрын
Welcome dear 🥰🙏🏻
@shaheerv61802 жыл бұрын
Yanik pcod aan😔pirids yalla months aavm one week munne. Nan eppozan Dr. Kanichu pcod aan arinjathu. Medicine kazikunnund. Pregnancyk nookan aan, Dr. Aan ethu pole cheyyan pranjath. Morning yogayum evening exercise cheyyan pattumo? Yanik nallam tention und. 50kg aan. Eth nan kurakano? Plz answer
@yogamalayalamasha2 жыл бұрын
Cheyam..also do pranayama and meditation..what is your height?if your weight is ideal, no need to reduce it..have healthy food habits 🙏🏻
@yasuisha43842 жыл бұрын
Maam, enit pcos und. 6 months course medicine undarnn ath kayinj 3 month kayinj.ithuvare periods aayittillaa ...ok aavaan ee Yoga cheyyamoo
@yogamalayalamasha2 жыл бұрын
Cheyam
@Ani-vi7bn3 жыл бұрын
Enikk 3 months aayi periods vannitt...njan eeee video 3weeks munp kandirunnuu....cmnts vayichappo cheythu nokkiyaloo enn thonnii ..njan yoga cheythu thudangi first 2,3day result undayillaa....bt 4th day enikk periods aayi.....4/5day undayirunnu....bt sadharana varunnenekkalum kuravayirunnu ...njan ippo yoga continue cheyyunnund bcoz next month thottenkilum periods regular aavanam....tqz for ur video 👍
@yogamalayalamasha3 жыл бұрын
Happy to know that dear..do yoga regularly with suryanamaskara, asanas, pranayama, relaxation etc along with these asanas..all the best ❤️🙏🏻
@nazrin81532 жыл бұрын
Daa periods crrct aayo
@aswinim7184Ай бұрын
പീരിയഡ് ടൈമിൽ ചെയ്യാൻ പറ്റുമോ യോഗ??
@g.krishnanvaradarajanvarad85362 жыл бұрын
Madam prolapsed uterus any yoga please, u have not given any comments to my earlier post
@yogamalayalamasha2 жыл бұрын
Namaste 🙏🏻 you can try kegels exercise and pelvic floor exercises like sethubandhasana
@AR-cf6zs Жыл бұрын
Mam . Period timil yoga cheyamo plz .reply
@athirasnair99532 жыл бұрын
Madam vaginismis nte yoga idamo please
@ashimadevan86963 жыл бұрын
Mam enik pcodum und periodsum irregular aanu.. athukond njn ithreyum yogasanangal cheyyumbol enik ee problemsil ninnum improvement undakille....
@yogamalayalamasha3 жыл бұрын
It is always better to do 30 min to 1 hour yoga session including suryanamaskara, pranayama and other asanas and include this asanas also🙏🏻 also have healthy diet and stress free life style for better results 🥰🙏 wish you all the best
Thanks aa lot..e mrg muthal..thodaghi..njn pcod ayurvedic medicine kazhichu kazhinju..eppo period crct date Anu..eni varathe nikan try cheyanu..thank you❤️
Take proper healthy diet dear, also I think you can check your thyroid
@rohini5302 жыл бұрын
Thyroid illa
@sonyanish34212 жыл бұрын
Can you please post yoga for herniated disc
@yogamalayalamasha2 жыл бұрын
Try this kzfaq.info/get/bejne/l8d2mrSr372UgKs.html🙏🏻
@3roses3862 жыл бұрын
Mam please reply fsh hormon kurakkan ithu help cheyyo
@midhunams13483 жыл бұрын
Hi mam enik 20 vayasea ollu enik hormone imbalance ond irregular period aan enik ipo 2 month kazhingu periods ayit palathum cheyyunond ready avunnila enik nalla peadi ond regular period allathond. Mam ee yoga ok enik help ful aakumo? Plz reply
You can avoid the last pose in periods..otherwise if comfortable do the first 4 poses..kzfaq.info/get/bejne/qK9-gaRi1dqUgZc.html also try this 🙏🏻
@ashapa26343 жыл бұрын
Mam ente 14 age ulla makalkanu, ithil paranja ella azanasum cheyanamo? Atho onno rando asanas 1/2 hour chaithal mathiyo? Pls reply
@yogamalayalamasha3 жыл бұрын
Ella asanasum cheyam..30 seconds to 1 minute maintain cheyuka with normal breathing 🙏
@kavyamm63503 жыл бұрын
👍👍
@elearning74433 жыл бұрын
first mention cheytha butterfly position yoga after food cheyyamo....what is the best time to get a better result...
@yogamalayalamasha3 жыл бұрын
For better results, try to do either empty stomach in early morning or minimum 2 hours after meals..you can do Vajrasana after meals also butterfly pose by just holding the position and maitain with normal breathing 🥰🙏
@elearning74433 жыл бұрын
Ok thank you...I have pcod prblm
@dannigil663 жыл бұрын
Enik pcod and adinomyosic undu ithu pattumo cheyn
@yogamalayalamasha3 жыл бұрын
@@dannigil66 yes you can do👍
@Mrpark63672 жыл бұрын
Mam itjile adhyathe 2 nos mathram cheythal pcod over come cheyyan sadhikkumo
@yogamalayalamasha2 жыл бұрын
Try to do all asanas..also suryanamaskara, do 1 hour yoga practice 🙏🏻
@Mrpark63672 жыл бұрын
@@yogamalayalamasha ok mam
@Mrpark63672 жыл бұрын
@@yogamalayalamasha mam, 5 asanas cheyth, kurachu kazhiyumbol idakk cheriya back pain varunnu, ith normal ano mam
@asmabeevi44493 жыл бұрын
Ente molk 20vayassu 2maasam koodumpozhe menses undaavu undaayaal bayankara vayaru vedhanayum nadu vedhanayumaanu athinu ithu cheythaal pattumo plss
@yogamalayalamasha3 жыл бұрын
Yes ith cheyam..also ee linkile video follow cheyukzfaq.info/get/bejne/qK9-gaRi1dqUgZc.html🙏🏻
@asmabeevi44493 жыл бұрын
@@yogamalayalamasha ok thanks menses aayaal 3divasam vayaru vedhanayum naduu vedhanayumaanu onnum cheyyaan pattillaa eneekaande kidakkalaanu.... Menses undaavaan cheyyenda yoga ethaanu plss
@jasnaazeez7071 Жыл бұрын
natural ആയിട്ട് conceive ആവാൻ ഈ yoga ചെയ്യാമോ .....?
@manojkc95582 жыл бұрын
Periodsnte time il cheyyamo. Pls reply
@Chippyzcookinglab_93_3 жыл бұрын
Mam paranja e poses ethra tym veetham cheynam ennu koodo parayo.last aasana 5-10 minute vare cheyyam ennu paranja pole ella aasanasum ethra minute or how many times stretch cheynam ennu parayuvo
@yogamalayalamasha3 жыл бұрын
Each asana 30 sec to 1 minute maintain cheyam with normal breathing, or repeat 2 to 3 times🙏🏻
@Chippyzcookinglab_93_3 жыл бұрын
@@yogamalayalamasha thanks 🙏🏻
@divyas33903 жыл бұрын
Rathri chyavoo
@yogamalayalamasha3 жыл бұрын
Morning and evening cheyunatan kooduthal nalat..night avoid cheyam🙏