Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part -1 || Effective Asanas for Cure

Рет қаралды 2,654,350

Күн бұрын

Follow my NEW KZfaq channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - Hip Openers
• Yoga for PCOS, Endomet...
🌸 PCOS Cardio -
• PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
⭐️ YOGA DURING PERIODS
• YOGA FOR YOUR PERIOD |...
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.
Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
♡ EMAIL : akshayaagnes@gmail.com
#yogaforpcos #yogaforhealing #hormonalimbalance

Пікірлер: 2 400

@shaniya1983 3 жыл бұрын

This works!!! I've been having abnormal uterine bleeding an year ago after which I went to the doc and was put on birth control pills which did regulate my menstrual cycle a bit, but I'd always get really painful periods. So I decided to get off it and after that my periods have become really irregular. It's been 4 ish months since I last got my period, did this for past 3 days consecutively and got my period today 😱 Thank you Akshaya❤

@MoveWithAgnes 2 жыл бұрын

WOW 😍 This made me so happy. Yoga truly does wonders to the body and regulates the functions of all organs. I am so glad you opted this lifestyle to workout consistently. Never stop always keep it going. Make fitness a habit and see how you would love this journey ❤️

@koratimaryflora6036 2 жыл бұрын

I having irregular mensus please give me some advice maam

@MoveWithAgnes 2 жыл бұрын

@@koratimaryflora6036 Please workout everyday and eat healthy.. There is no other cure!

@readytogrow8266 2 жыл бұрын

Yes this also help most I also get my regular periods...

@minimotoo 2 жыл бұрын

I have same problem

@noviarnistya1479 6 ай бұрын

3 times a week and my period is back to normal, thank you so much Agnes🙌🏻

@saralaatapattu1561 Жыл бұрын

This is the 1st time I'm trying yoga. I love this.😍 I do every day now. Thanks 😊

@minurajeev596 2 жыл бұрын

Thank you soo much Mam🙏🙏🙏🙏I regularly did your all yoga classes for 3 months and I get positive result🙏🙏Great videos!!!! May God bless you and thanks alot 🙏🙏

@maev9319 Жыл бұрын

I loved this routine! I got my period after doing this for 2 days (along with healthy eating and lessening the stress) thank you!

@jayshree4067 3 ай бұрын

Kya aapko bhi pcod tha ?? Kitne time se ?

@milaandroniak4194 Жыл бұрын

I just want to say thank you for your videos. From all the yoga videos I saw so far - yours are the best, everything here is perfect, your voiceover is calming and the complexes are really effective. Thank you for all your hard work on this channel!

@MoveWithAgnes Жыл бұрын

I am so happy to read this ❤️ Makes it all worth it. Keep moving ❤️ Much love

@NehaThakur-hn8qs Жыл бұрын

Can't thank you enough Akshaya. Not only I got my periods regular within a month, I conceived within a month also. Touchwood. I had PCOD since ages. It's a miracle to me. I only did your pcos yoga series. I never thought it will work like that. Praying for my smooth pregnancy. God bless you abundantly.

@shabnamniyas9113 Жыл бұрын

is this really... true

@MoveWithAgnes Жыл бұрын

Thanks for sharing love ❤️ So glad it will worked. Movement is medicine. Much love and congratulations 🥳

@NehaThakur-hn8qs Жыл бұрын

@@shabnamniyas9113 yes..touchwood

@param-saktidevidasi5400 Жыл бұрын

Iske sath sath allopathy dwai bhe leni hai?

@SoniPoria-sx7is 11 ай бұрын

Muje bhi pcod hai main cansive ni kr pare 😢

@Lifewithpcosgirlie Жыл бұрын

Its my day 1, absolutely loved it. Can you please create a series of 30 day yoga routine for pcos and weight loss. It will be a blessing for people like me.

@RamyaMoorthy2011 11 ай бұрын

@harjotkaur4107 11 ай бұрын

Yes pls

@thelastcoolkidonearth9095 8 ай бұрын

Does it help with weight loss as well?

@Farzeen.Usamah 6 ай бұрын

@emmeogatis2970 2 жыл бұрын

Trying this yoga exercise for almost a week now.Feeling so relaxing.Love it.Thank you Aksaya ❤

@MoveWithAgnes 2 жыл бұрын

You're so welcome! ❤️❤️ MUCH LOVE... more to come.. stick along 💕👍🏻

@shweta2031 Жыл бұрын

This really works!! We are extremely thankful for the videos which u uploaded.. Thankyou so much ma'am..you are really amazing..🥰🥰🥰😘😘😘😘

@lekssoul9758 2 жыл бұрын

I started this a month ago and I can't skip yoga even a day because of this beautiful structured yoga session. Amongst all my youtube searches, this was my fav and I will definitely keep doing.... And already it started working for my irregular periods. It's awesome!!!... It works for me as well, I cured my 10 years of irregular periods with YOGA 😌💗.... Thanks to universe!...

@MoveWithAgnes 2 жыл бұрын

Great job! 👏 So glad ❤️

@apriya5165 2 жыл бұрын

Wow! Hope i too cure it

@ThatShopaholicauditor Жыл бұрын

Hey 😢seriously it helped. I too had 10years of pcos and still struggling with irregular periods

@lavanyam3224 Жыл бұрын

Did you guys do yoga everyday?

@lekssoul9758 Жыл бұрын

@@ThatShopaholicauditor is it ???... Can I help you to get rid of it ?

@priyankashaw24 Жыл бұрын

Hi Akshaya. I am just here to tell you that your PCOS sequence really worked for me. I did your yoga Seq 1,2&3 for a week and boom my periods are here after nearly 3 months... Even I lose a kg too. I will be continuing this for forever. Thank you so much . Please make more videos on PCOS... 😊 #verygenuinereview

@ruchink6313 10 ай бұрын

This yoga really works..I am daily try this yoga and some excersise..I got result within 30 days my period come naturally.. thank you so much akshaya mam for sharing effective yoga flow..who suffering utrus problem pls do this yoga .it's really helpful

@dimpalroy4892 3 жыл бұрын

I Started my day with this yoga.. And it's feel so good so refresh. Ty❤, it's day 3 and am gonna continue this for some more days. Then try part 2 also..❤

@MoveWithAgnes 3 жыл бұрын

You're so welcome! keep it going.. Never ever give up ❤️👍🏻😍

@user-ii6xi4ex5p 3 жыл бұрын

thank you for this! just tried it and i feel so refreshed already! love that it was only 20 mins as most of the other yoga routines on youtube are 30+ and i just find it hard to fit into my schedule. hope you put out more 20min routines for hormone imbalances xo

@MoveWithAgnes 3 жыл бұрын

You're so welcome! Will be doing more of this 20 mins in the future ❤️ Keep consistent !!

@BasitKhan-wc7vg 2 жыл бұрын

Kis time krti hai ap?

@smritirawat1075 Жыл бұрын

hi there.. this is my 1st class for yoga.. i am quite flexible so was able to do all asanas properly and have been taking yoga classes although m a beginner.. i have been diagnosed with complex cyst around last month.. since then started doing yoga 3 days a week and cardio classes once a week.. on my off days i wanted a routine and came across this video. practiced today and felt great.. will update on my heath soon. thanks! keep up the good work.

@Mahimabhardwaj911 3 ай бұрын

Update?

@santhyav1755 2 жыл бұрын

Thanks for your wonderful video. It's a pro guide for your menstrual health. I really suffered a lot having irregular periods. After following your video I got my periods after 4months!!! This yoga helps me keeping mentally calm and makes my day better..... Keep posting more of your wonderful works. Thanks a lot😀

@MoveWithAgnes 2 жыл бұрын

Pleasure is all mine ❤️ I'm so glad!❤️ much love 😍

@yanissahzali9513 2 жыл бұрын

I'm from Indonesia, thanks for yoga exercise 😀I fell so refreshed already 🥰

@anitharayudu5603 2 жыл бұрын

Suffering from pcos and pcod from past two years used to take pills to gets periods but from month of Jan 24 I started dieting and following your yoga videos used to do yoga 4times in each week and I got periods after one month I really felt good thank you mam 😊

@MoveWithAgnes 2 жыл бұрын

Glad it was helpful darling.. Stay fit and active always❤️❤️

@pavitrashanawad6906 2 жыл бұрын

Ida nijana

@aasmajamali6348 Жыл бұрын

@@MoveWithAgnes plz tell me how to follow all these parts! Are we supposed to do this everyday for a month then part 2?

@Talk2me2 7 ай бұрын

This yoga did magic to my body. I just started it in less than two weeks. My period came and it flowed very well. Thank you ❤❤❤❤❤❤❤

@MoveWithAgnes 7 ай бұрын

Great job! Glad you enjoyed it ❤❤

@anjalirathour7537 Жыл бұрын

Such iss exercise se mujhe kafi fayda Mila Hain Mene to pcod ke Karan apna patiens hi kho Diya tha so daily yahi exercise karo

@harinderkaur1468 2 жыл бұрын

Very beautifully structured poses for keeping in time. Did only for few days and feeling great, thanks so much ❤️

@MoveWithAgnes 2 жыл бұрын

Yay Glad you enjoyed it!❤️❤️ Continue to stay fit and keep working out ☺️❤️💕

@zuzannakorbel 9 ай бұрын

A truly amazing yoga session :) I just got my period today and I was feeling very tensed but now I feel way more relaxed and at peace

@MoveWithAgnes 9 ай бұрын

Thank you ❤️ Glad you did 😍

@ashleydoreen000 8 ай бұрын

I love this yoga sequence! Thanks for posting this!

@MoveWithAgnes 8 ай бұрын

Glad you enjoyed it! You're so welcome!❤️❤

@kaviaarrr Жыл бұрын

This helped with my period cramps so so much! You’re a saviour!

@MoveWithAgnes Жыл бұрын

I am so glad my love ❤️😍

@TUCL872 4 ай бұрын

This exercise is awesome. i tried it yesterday and believe you i experienced the best homonal balance ever. Easy do and really burns fat. Thank a lot.

@user-dg8kb1hf5f 8 ай бұрын

This is very effective for regulating menstrual cycle. It worked for me after a long while that I have been battling with irregular period due to pcos

@mubeenaalfathima5666 Ай бұрын

Only this yoga

@fatimo69_ 8 ай бұрын

خوشحالم که با پیجتون آشنا شدم. بی نظیره

@ayushigupta4197 2 жыл бұрын

Started doing this yesterday, found it little difficult. But when I did it today, it felt so easy. I like how you are continuously speaking throughout the whole video, your voice is super relaxing. It felt great :)

@MoveWithAgnes Жыл бұрын

Great job! 😍 Thanks a bunch love means a lot 💕

@muthulakshmiganesan9506 3 жыл бұрын

Definitely going to try from tomorrow morning. Thank you for this much awaited video kaa!!!❤️

@MoveWithAgnes 3 жыл бұрын

Pleasure ❤️❤️❤️❤️

@katerinacechova6058 2 жыл бұрын

Dear Agnes, I'm so grateful for your videos! I got my period after 3 months of yoga practice after 8 months of amenorea. Thank you so much ❤️

@MoveWithAgnes 2 жыл бұрын

Yay so glad 💕 Much love & power to you 😍

@priyapatole7591 Жыл бұрын

Muje bhi 8 months se period nhi aaye ky kru ple batao

@priyapatole7591 Жыл бұрын

Mera hormonal inbalence hain

@ashwinibr8751 Жыл бұрын

Thank you so much for showing us holistic yoga for practice .its really soothing . May God bless you 🙏😇

@shubhangigiri5403 5 ай бұрын

😅

@Bakingsugars 2 жыл бұрын

Hi sis thank you so much for this yoga session , didn't get my period for 1 month due to some harmonal imbalance ,tried every method like ommam water and stuff but didn't work ,just did your asanas at the evening for 1 week and today I got my periods ,trust me it amazing and it also helps to cure my body pain too 💯 trust me it really works 🥳❤️ so happy , may god bless u sis 💯❤️

@apps24_18 Жыл бұрын

Do you have unwanted facial and body hairs and tummy fat due to hormonal imbalance?...bc i have that n nothing is working for me

@vyashwanth9929 Ай бұрын

Sis did it work ?@@apps24_18

@bangtanworld4948 Жыл бұрын

Thank you so much for this yoga routine..... it's really helpful for me. I got my periods after 2 months doing this yoga consistently and within 3 days I got my periods. My some friends have the same problem i shared with them as well. Literally thankyou so much 🥰

@MoveWithAgnes Жыл бұрын

Wonderful! 😍 thanks for sharing your story ❤️ Thanks a bunch. Keep moving💕

@melgonz.6962 2 жыл бұрын

I’ve tried so many yoga videos, and this one feels so right. I hope maybe you could do another one like this, but with calming music\scenary. I would totally pay for a video like that. Thanks so much

@MoveWithAgnes 2 жыл бұрын

Thanks a bunch! This was a year back. I have so many new videos on my channel with better audio and even better curated flow. Pls do try them ❤ Much love:)

@suriyaladdu2514 2 жыл бұрын

This really works.... part 1 2 & 3 are really effective thank you soooo much... as I hav thyroid and pcos so I took treatment and also followed your yoga workouts regularly for 4 month now I am 5 month pregnant .... thank u soo much from bottom of my heart....💛💛

@MoveWithAgnes Жыл бұрын

WOW Congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕

@nallelyperez94 Жыл бұрын

Congratulations! I am truly happy for you. I just got diagnosed with pcos and have thyroid (hashimotos disease). My husband and I have been trying to get pregnant and haven't gotten lucky but now I know why (pcos). So this is my first day trying this amazing channel. After reading your comment, you are giving me hope!! Thank you! Hope you and your baby are doing well. 💕

@lavanyam3224 Жыл бұрын

Congratulations!! Did you do it everyday?

@optimisticbeing6594 Жыл бұрын

Plz tell all 5 it's 5 parts have to

@sandeepkour5194 Жыл бұрын

Mam it is really working?

@reese2286 2 жыл бұрын

OH GOD I AM SO THANKFUL TO YOU. I DID THE ROUTINE FOR 3 DAYS AND GOT MY PERIOD. I WAS EXTREMELY WORRIED BUT THE WORKOUT MADE IT HAPPEN. THANK YOU SO MUCH FOR THIS. FOREVER GRATEFULL !!!

@MoveWithAgnes 2 жыл бұрын

You're so welcome! So glad it is working ❤️👍🏻 Keep fit and never stop working out 😘

@jyotibhutra6722 2 жыл бұрын

@@MoveWithAgnes can we follow this routine even on period ??

@MoveWithAgnes 2 жыл бұрын

@@jyotibhutra6722 Nope not during menstruation. I have separate videos that women can do during periods. All links in the description box above 👆

@jyotibhutra6722 2 жыл бұрын

@@MoveWithAgnes ok thank you

@officialandrerieu7389 2 жыл бұрын

GOD bless Dr iyaremoses on youtube for curing me permanently from pcos with herbal medication.

@WellnessByAllMeans 3 жыл бұрын

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

@meenupk350 3 жыл бұрын

Very awesome 👏🏽…few asanas are unique from others I have seen here for imbalance and it’s very effective sister..I tried it..

@MoveWithAgnes 3 жыл бұрын

Thank you so much 🙂 Keep It Consistent my love ! Am sure your in the right path to a healthy fit lifestyle ❤️

@silyoga3527 Жыл бұрын

thanks I felt so good, I love the timing and rythm. I really feeling it and respecting the body , excellent class

@MoveWithAgnes Жыл бұрын

You're so welcome! ❤️ Thanks a bunch 💕

@hiih9464 Жыл бұрын

It helped me a lot my period was 2 months late but... I did this yoga in the morning and before sleeping I got my period finally. I'll keep doing all yogas for pcos. thanks a lot.

@prayotisthoughts5730 3 жыл бұрын

Thank you so much.. For gifting us such a wonderfull yoga vedio.. I am doing this for 1. Month and feeling some good changes in my body❤️

@MoveWithAgnes 3 жыл бұрын

Keep it going ❤️ Never give up. Lifestyle changes are so important, stronger and fitter you ❤️😍

@daniellesteiner3100 2 жыл бұрын

I have not had my period in 6 months and was diagnosed with PCOS in February. I just stumbled across your page today and did Part 1. Just what I needed today! I will continue to add this and the other parts to my routine. Thank you

@MoveWithAgnes 2 жыл бұрын

So glad 💕❤️ Much love & power to you 😍

@soozee4893 Жыл бұрын

Hey, did it work?

@miragranger4685 Жыл бұрын

@@soozee4893 I think this and Surya namaskar worked for me. Got my periods naturally after 4 months. Also made small lifestyle changes. Hope this helps in regularising the cycle if practiced consistently. Would definitely recommend this 👍 Edit - did this one day and the half of the 2nd part the next day. Got my periods on the 3rd day.

@daniellesteiner3100 Жыл бұрын

@@soozee4893 I did this one and the second one alternating for 4 days and got my period the same week :) Worked very well for me!

@soozee4893 Жыл бұрын

Thankyou so much I have been diagnosed with prolactonima. Hopefully it'll work for Me too :)

@anushakamani3987 10 ай бұрын

I just did yoga for 10 days to get my period back. Due to pcos I lost my period cycle from the past 4 months. I was waiting for my period but it did not come. Then me and my husband went to the hospital for medication to get my period back. I was diagnosed with a pregnancy in a scan. I was shocked and cried. It really works. I am in my 5th month now. Thank you Akshaya agnes

@luisarenegado7251 5 ай бұрын

Yoga for 10 days straight?

@iqrarashid7115 4 ай бұрын

Really???

@jamjam0409 3 ай бұрын

I couldn't find this video 2 days ago. This is the best yoga workout I know of.

@ajantaforeign 10 ай бұрын

I bow down to your service. Love from 🇮🇳

@Nasreen-sv7yu 3 ай бұрын

Who are all having pcos not PCOD comment me I want to know that how many of them having pcos

@samta07 3 ай бұрын

Meee

@samta07 3 ай бұрын

Let's connect please

@nandhanageetha2077 3 ай бұрын

Meee

@user-ou2mp3zt4y 3 ай бұрын

Whts the difference between both cam anyone explain

@Delisha851 3 ай бұрын

@@samta07 me 2 even I need help

@mansitiwari8720 Жыл бұрын

Amazing😍feeling soo good and relaxed after doing this session with you. Just loved it!

@MoveWithAgnes Жыл бұрын

My pleasure 😊 ❤️

@abonghomarie Жыл бұрын

This is just wonderful I love this thanks so much

@KajalVerma-ni9qe 3 жыл бұрын

Tried this today, feeling so relaxed and relieved.

@MoveWithAgnes 3 жыл бұрын

I am so glad ❤️❤️ Keep it going. Try my other videos as well. You will feel amazing😍

@supriyaverma7845 2 жыл бұрын

It really helps in irregular periods and hormonal imbalance. If you have any period related problems then try it. Don't go for doctors and medicines. It's really helps me. THANKU so much for this usefull video💛👍

@MoveWithAgnes 2 жыл бұрын

Good to know LOVE.. You're so welcome 😊 Hope you like it! Much love 💕

@abiash7373 2 жыл бұрын

Thank you so much Girlfriend. The fact that there is no unwanted talking in the vedio makes it a 10/10.

@MoveWithAgnes 2 жыл бұрын

❤️ Much love and power to you. Keep moving 😍

@_tina_5497 10 ай бұрын

Thank you so much! It really works..my periods has been stopped for 4 months..one of my friend suggested me this video and I started to do these aasanas since yesterday only... and after doing these aasanas just for two days only, I have my period today...thank you so much :)

@MoveWithAgnes 10 ай бұрын

Glad it helped!❤️😍 much love ..keep moving❤️

@anggiasekar 2 жыл бұрын

Finally got my period after one time doing this. This is trunly an honest review 😭

@dm3986 Жыл бұрын

Thank you ❤❤. It's really effective. Highly recommended❤👏. Doing this yoga for last 3 days... And Yayy here is my period.

@MoveWithAgnes Жыл бұрын

Wonderful! Keep fit always ❤️

@riyatahir7165 Жыл бұрын

After such a long time I have finally got a video which is relaxing my body and mind and most importantly making me happy... Thanks a ton

@MoveWithAgnes Жыл бұрын

My pleasure 😊❤️❤️

@user-ne1nc1ic9x 2 ай бұрын

Day1 : I did and felt do calm Day 2: again did with full of energy and more better. Day 3 : again I did but didn't get any results. Day 4: I did but this time for health vagina and didn't stressed about periods. Day 5: did and got sensation but didn't get periods. Day6: got my periods 🎉 Now this exercise really helped me to widening my vagina and feel Clam. I want to say that I have pcos but I haven't taken any medicine. It's been 5 five months I came to know. So basically i am totally trying to be stress free and healthy diet while avoiding all tha processed and junk food. And including Ayurvedic stuffs like consuming seeds.... yoga.... being calm and happy. And I am regular with my periods along with moderate pain. You can manage pcos without medicine. Big thank you to this channel for wonderful yoga.

@vaishnaviatri4191 Ай бұрын

Did you do this same video regularly ??

@user-ne1nc1ic9x Ай бұрын

@@vaishnaviatri4191 yep but add good foods too which are primarily for vagina. Like seeds....etc... and do all the female yoga visa versa. You don’t need to do like her exactly. Search yoga for female body or to make strong vaginas.

@gulshangupta1058 12 күн бұрын

I hope my health gets better

@kavitakashyap2296 2 жыл бұрын

Thank you so much mam for these beautiful asanas. It really works. I hope everyone who is doing this yoga will see results soon. Stay healthy and stay fit.

@MoveWithAgnes Жыл бұрын

MUCH LOVE ❤️

@aartisharma2139 Жыл бұрын

I want to know i have early period problem i mean i have periods 2 times in a month now m going to do this yoga but i m scared after this yoga I'll get my periods agian soon ..let me know should i do this yoga or not ? Bco i get alrdy twice in a month it's really frustrating for me😢

@kavitakashyap2296 Жыл бұрын

@@aartisharma2139 don't worry regarding that. These are so effective yoga asanas so u will definitely get the results. Start doing it u will see the results within 1 month

@thebettermouth 2 жыл бұрын

I begin my PCOS workout with your video, ans absolute love the way you've designed the workout. Love the flow set. THANKS!!! ☺️

@MoveWithAgnes 2 жыл бұрын

You're so welcome! ❤️Keep fit & active always!

@Yogaa2.0 9 ай бұрын

This works🥹🥹thanku so so much.......may ur channel grow day by day nd u receive happiness❤😍🧿

@MoveWithAgnes 9 ай бұрын

So nice of you 🫶🏽 Thank you ❤️ Glad you like them! x

@shivanigoswami7191 Жыл бұрын

I must say that the experiences shared by all are really true. This yoga workout really works. After doing this yoga for three days, followed by good food full of fibre, I got my periods back on track. Thank u so much for sharing this amazing workout. Lots of wishes and love ☺

@MoveWithAgnes Жыл бұрын

Thanks for sharing! 😍 Truly helpful for others 💕 Keep moving love👍🏻

@shunmugapriyat4107 2 жыл бұрын

I go to gym for weightloss at evening. When I wake up at morning, body is paining. So I tried this video, I feel like someone do massage for me. It's so relaxing and pain relieving. Since I'm very beginners, after 10 days, I get into the poses correctly with good stability. Really awesome 🎉🙏

@MoveWithAgnes 2 жыл бұрын

Amazing 😍😍

@bagmitahandique5935 3 жыл бұрын

Starting my day with this beautiful flow❤️thank you.

@MoveWithAgnes 3 жыл бұрын

Wonderful! I am glad ❤️

@kiara2718 Жыл бұрын

Thank you so much Akshaya :) Due to pcod my menstrual flow was very less.. i have been following your videos since 1 month yesterday I got my period and guess what I get better flow than before .💐💫 Thank you once again😇

@MoveWithAgnes Жыл бұрын

Wonderful! ❤️ Keep moving love 😍

@Delisha851 3 ай бұрын

Still ur continuing!?

@beautykawaiistore9000 Жыл бұрын

I tried this for 4 days .. and i missed my period for 3 weeks.. and today i have my period !! thankss youuu

@michellelau6162 2 жыл бұрын

Thank you so much for this video. I have been practicing this yoga before my period for 3 months. I have been doing different yoga, so i had no idea which one worked the best for me, until today, i did only this one, and I didn’t keep my yoga practice recently, however my period came within 3 hours. Last month my period came just after the yoga practice. I am now very sure this is the extremely powerful effective yoga practice for PCOS that i have been looking for!! May i ask if i can put your video to Chinese social media video platform for more people in need? Since there is a very strict firewall in china, most people can’t use KZfaq, and they will miss this remedy! If i can, i will put your video link into description and give all the credit to you, if anyone in the platform can have access to KZfaq, will find your channel!! Please do consider!! This is so powerful, so helpful!!

@MoveWithAgnes 2 жыл бұрын

Your comment means the world to me ❤️ Feeling so happy that its working for so many ❤️ And yes you can definitely spread the video with credits. Supporting in anyway possible 👍🏻 Much love🌸

@Kenzzmacon Жыл бұрын

Thank you so much it actually worked!! I was a few days late of my period and was going through a major pregnancy scare!! But I did this this morning. & I did reflexology last night and this morning as well and my period has come up at 12:00 p.m.

@MoveWithAgnes Жыл бұрын

Wonderful! 😍👍🏻 Keep Moving ✨

@neyaavivek9285 Жыл бұрын

From the bottom of my heart thank you sooooo much for this amazing video. For past one and half years I have irregular periods. Usually I don’t get my periods for almost 100 days and world take tables to get periods. Last month found out that I have pcod and since we are trying for baby this whole situation before very stressful. I used to do mind yogi before but a week ago when I was researching about pcos I found out ur video. I did part 1,2,3,4 and today I got my periods. I’m extremely happy and grateful to you cuz this year March was the last time I naturally got my periods without any medication. Thank you so much. ❤❤❤

@MoveWithAgnes Жыл бұрын

I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕 Keep moving!

@Myfriends0 Жыл бұрын

it works. I was missing my period for 4months and I was very scared to tell about it to anyone.. But I luckily I found this video and I did this Yoga for 3 day and my period started..... Thank you very much for this video........ Everyone share this video so others can cope their problems tooo ❤

@kamaldeep8565 Жыл бұрын

Really ??

@kamaldeep8565 Жыл бұрын

Mujhe 4 months ho ge period nhi aa rhe kya kro?

@janvithakkar8910 3 жыл бұрын

Started my day with this yoga so beautiful ❤️ thankyou waiting for part 2 . Will try to practice it everyday

@MoveWithAgnes 3 жыл бұрын

You're so welcome! Please stay consistent ❤️ You got this 👍🏻

@MoveWithAgnes 3 жыл бұрын

Also Part 2 is already uploaded 😍 Please check it out❤️

@monikasharma-by7ye Жыл бұрын

This works as a magic for me...5 months of absent periods just did it for 10 days n I got my periods with good flow...thankyou so so much for this ❤

@MoveWithAgnes Жыл бұрын

Wonderful! 😍 Keep moving 💕 Much love x

@fatimanoreen4620 Жыл бұрын

Did you do something else with it?or just yoga please guide

@monikasharma-by7ye Жыл бұрын

@@fatimanoreen4620 I followed 80% diet ...avoided sugar, I replaced the things which I could, like jaggery instead of sugar ...just be mindfull for eating habits works for everybody....

@yasmeenjafri6179 2 жыл бұрын

Just Loving all these PCOS yoga series...good work...keep it up👍

@MoveWithAgnes 2 жыл бұрын

Glad you like them!❤️❤️ more to come 😍

@yasmeenjafri6179 2 жыл бұрын

@@MoveWithAgnes just finished doing today's yoga routine virtually with you😁

@haripriyad9611 Жыл бұрын

Very beautiful and peaceful poses and thanks for encouraging and guiding everyone

@MoveWithAgnes Жыл бұрын

Thanks love 😍

@shamitasethi3946 3 жыл бұрын

pls make a full week yoga pilates routine(4-5 days workout ) for PCOS. it would be really useful for many women here :)

@MoveWithAgnes 3 жыл бұрын

Thanks for the idea! 😍This is would very helpful ! Definitely doing one 👍🏻❤️

@yasrugg 3 жыл бұрын

Amazing! Feeling so good after the session thanks so much 💖

@MoveWithAgnes 3 жыл бұрын

Wonderful! Great Job! Keep it consistent 👍🏻❤️ I have lot more other videos for you to try 👍🏻

@priyadeb2584 Жыл бұрын

@@MoveWithAgnesHow many Time in a day

@bina1507 Жыл бұрын

So beautiful I feel very relaxed and PEACEFUL I am glad I found your channel do you have more pranayama practice?

@kosisochukwuokwuosah1553 11 ай бұрын

You just got yourself a subscriber. Had cramps this morning and was looking for a way to ease it. Stumbled on this video and it was miraculous, now I feel like a happy baby 😂😂😂... Who else wants to sleep after this yoga exercise or is it just me?... It's so relaxing 😌

@MoveWithAgnes 11 ай бұрын

Awesome! Thank you!😍❤️

@geetha8778 3 ай бұрын

Thank you so much, you are literally God sent! Did these for 4 days and it worked. Thank you again

@MoveWithAgnes 3 ай бұрын

Glad it helped! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@priyankamannaart Жыл бұрын

Suffering from pcod , today I saw this video and enjoy doing this ❤hope everything will be alright

@latifunnesha5823 2 ай бұрын

You got your period mam after doing this exercise?

@halimahkigongo612 Жыл бұрын

WOW!! thanks l have started today your video but feel happy 😊

@TinyikoVukeya 9 ай бұрын

Thank you so much this method works!!

@Coff03 2 жыл бұрын

Hey akshaya! Thank you for the great video..I am gonna surely start from tomorrow..But i had a question..What is the difference between part 1 and part 2 of this video? Like should i start from part 1 and then progress to part 2 OR there is no such particular order?

@aishwaryakalaiselvan609 11 ай бұрын

I was having pms and a delayed period for one week , and I started doing this right away after i found it and i legit got my period before even finishing this video , sooo helpful ❤️

@MoveWithAgnes 11 ай бұрын

Thanks for sharing!!😍 Happy it helped my love !❤️😍

@monikajangral7602 2 жыл бұрын

Hi beautiful girl 😘 thank u for introducing us all these pcos series, it's really helpful and can u make videos on fibroid curing

@kwaksy 2 ай бұрын

Yes this really works! :) I struggled with prolonged cycles, big menstrual pain and pcoS for almost 10 years. Since I've started to excercise this yoga flow and taking inositol, I got my period exactly after 28 days and almost with no pain. I can't thank you enough ❤️ sending much love a gratitude 🌸 ❤

@MoveWithAgnes Ай бұрын

Glad you liked it and its working !! 🥰Thank you so much for writing it down 🤎

@syedasamreen540 2 жыл бұрын

This pcos yoga is very effective . Before last month I went to doc and taken a scanning done. I doc told me I have pcos. That's why I'm not able to conceive frm last 1 yr. So from last month I started yoga for pcos some basic yoga. And today I tryed this pcos yoga part 1. I feel very light and active . This gona work I think. Thank u for this effective yoga. Pray for me. That I get pregnant early as possible 😊

@MoveWithAgnes 2 жыл бұрын

Glad it did ❤️❤️ Continue to stay fit and keep working out ☺️❤️💕 You will definitely revert back. Never give up:)

@siannysideup 2 жыл бұрын

I got my period back after 2 days doing this yoga. i havent had my periods for three months. I got frustated and started running just for 15 mins a day, avoid refined carb, try to sleep earlier than before around 11pm, and this magic yoga, thank you

@MoveWithAgnes 2 жыл бұрын

Great job!❤️👍🏻

@Emotional_bug 7 күн бұрын

Thank you ❤ what i understood, during this practice, is how important to be in harmony with your body and your mind, especially for women.

@meenumurugaesan4070 10 ай бұрын

Seriously super video...nice teaching

@seventeenbluecarrot Жыл бұрын

This is magical ✨ Thank you soo much Akshaya ❤ from past 2-3 months i had really irregular periods but this time they got 15 days late and i was worried i did this yoga for 3 days yesterday i took a break and did rope jumping for 5 min with 45 min walk and today around noon i got my periods today I'm gonna do your yoga for cramps and gentle flow thank you soo much❤ you and your channel is a life saviour for real❤ thank you❤🌹🙏

@ZOZO-rc2dx Жыл бұрын

I can only practice this video of yoga 3 times a week ?

@pallabimedhi6190 3 жыл бұрын

Thank u ma'am .this yoga really works....after 45 day I got my period yesterday..........💓💓💓💓💓

@MoveWithAgnes 3 жыл бұрын

So glad my love. Keep it going. Do not stop working out❤

@noviews510 Жыл бұрын

Excellent result. Thank you so much:) you are doing a great job:)

@MoveWithAgnes Жыл бұрын

I am glad ❤️ Thanks a bunch 😍

@navnoorkaur9584 2 жыл бұрын

❤️This is Something beyond expectation. wOWw !!

@MoveWithAgnes 2 жыл бұрын

Glad you like it! ❤️ Much love and power to you. Keep moving 😍

@aditijaiswal248 2 жыл бұрын

Thank you akshaya!!❤️🥺 I have been diagnosed with pcos back in 2020 and everytime I go for the usg my reports were always disappointing as there were cyst on the ovaries everytime But today I got my ultrasound done and this time there are no cyst at all I've been religiously following all your yoga session for pcos and it totally worked for me. I'm off the pills after 5 months I'm just hoping that I will get my period naturally this time as there is no cyst❤️ This totally work.. I never thought that I'll be writing this or this will even work but all the girls and women out there this do work😭 Thank you girl! More power to you🥺❤️❤️

@MoveWithAgnes 2 жыл бұрын

I am so happy to read your message. Brings a huge smile on my smile 😍 Keep it going. More power to you 💕

@subtlylondon9090 Жыл бұрын

Hi, was the cyst spotted in the abdominal ultrasound or was it an internal ultrasound? Can you pls let me know?

@aditijaiswal248 Жыл бұрын

@@subtlylondon9090 i had gone through an abdominal ultrasound

@lavanyam3224 Жыл бұрын

Hey Aditi!! You go girlll❤️ did you do these yogas everyday?

@aditijaiswal248 Жыл бұрын

@@lavanyam3224 yeah! I did these 5 days a week

@ketakimayee585 2 жыл бұрын

This really helped me.My periods were 6 days late , Did this for only 2 days and got my period 😍Thank you so much!

@MoveWithAgnes 2 жыл бұрын

You're so welcome!❤️❤️

@fitrahsyhidah5557 Жыл бұрын

im from malaysia! love the yoga sequence! i sleep better!

@dancelifevarsha4109 Жыл бұрын

Hi Akshaya. I have been following your channel since 1 year. Your techniques are really working incredibly. I am so so grateful to you for sharing such valuable videos. Thank you from bottom of my heart. Love you

@MoveWithAgnes Жыл бұрын

I am so happy to read this message ❤ Thanks a bunch 💕 Keep moving love 🤎

@tejaswinishanmuk2867 3 жыл бұрын

I started doing this week back,now i got my period on time🥳.....Thank u🤗♥️♥️

@MoveWithAgnes 3 жыл бұрын

Wonderful! I am so glad ❤️ Keep it going! never give up:) Stay fit 👍🏻

@ishikakhan8784 3 жыл бұрын

Apne kitne din kiya

@tejaswinishanmuk2867 3 жыл бұрын

@@ishikakhan8784 actually i only do it for a week and after that i stopped bcuz of period.........and i eat sesame and flaxseeds

@sannidhirao1281 3 жыл бұрын

do you have PCOS though?

@jannatkhankhan8517 3 жыл бұрын

@@sannidhirao1281 ji han mujhe bhi pcod hai conciv nhi hora piriod miss ho jate hain

@pamelarapon102 2 жыл бұрын

Thank you so much Agnes.... Its been a really helpful workout for the whole body...It helps me to have a regular cycle every month...Kudos to you Agnes😘You are trulu an Angel sent from above...

@MoveWithAgnes 2 жыл бұрын

You're so welcome! 🙏 so glad ❤️ Much love 😍