I recently heard PMS described as "Please Make Space" and I thought what a beautiful way to describe what we really need during this phased of the cycle. Premenstrual phase often gets a bad rap. It's that time of the month where we're the leat patient and most irritable.
But what if these feelings in our body are really just communication. Our body asking for what we really need at this time: SPACE.
Bring as many props as you need into today's practise. Enjoy.
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