Yoga for Strength & Vitality Yoga Class

Yoga for Strength & Vitality Yoga Class - Five Parks Yoga

Рет қаралды 13,034

Ай бұрын

You will love this class if you are looking for a challenge! This class will work your entire body, which starts right away in Toes Pose. After establishing a connection to the breath, you will have the opportunity to warm up the spine and core in cat/cow and spinal balance while stretching the legs and quads in swan pose. After stretching in tall mountain and forward fold, get right to work in chair pose and chair pose variations. Throughout class you will be given opportunities to stretch and strengthen the front and back of the body in spine strengtheners like cobra and locust, with variations as well as a multitude of planks and boat pose. Not only will you practice many chaturangas as you move through your series, but you will get the chance to strengthen the arms in wide armed push ups and double chaturangas as well as one legged chaturangas. Yay Chaturangas for strength and vitality! Standing poses include high crescent, warrior two, side angle, core triangle, wide legged squats. Balancing poses include crow, crow jump back, half moon, airplane and upward angle. Stretch in Malasana (deep squat), wide legged low lunge, half pigeon, happy baby and more!
Enjoy this awesome, fun class!
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
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💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZfaq and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
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Sign up for news about Erin's upcoming yoga retreats!
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Do you have a class request for Erin? Let her know!
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Curious about the equipment, cameras, and microphones we use to film classes?
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
#yoga #homeyoga #yogaretreats

Пікірлер: 65

@karenscott9418 Ай бұрын

I'm so glad you are still bringing us these fabulous classes! I'm going into my 7th year of practicing with you and I can't put into words how it has improved so many aspects of my life. I'm now 63 years old and I feel better than I did in my forties... Mentally, physically and emotionally. Thank you so much for all the hard work and dedication I know it takes to bring us these classes. You're the best!

@lorrainegillingham2080 Ай бұрын

Me too! Practising for 7 years too… now 67…. Love Erin’s practices!! Perfect ❤🙏🏽

@jennifermitchell617 22 күн бұрын

Ditto! I will be 63 in July and Erin's classes have done the same for me!

@janeboettcher3986 19 күн бұрын

Same. I’m 64 and Ive been doing her classes for many, many years as well!

@lengyelsz. Ай бұрын

You look amazing Erin! 🥹🫶🏽Looking forward to do this class tomorrow! Greetings from Hungary! 🇭🇺

@billgrosser6352 13 күн бұрын

Love the new stuff! This was exactly what was needed today! Thanks for mixing in so much good stuff in a timeframe that is very accessable on a busy day!

@jurgitabolyte2292 27 күн бұрын

Thank you very much for this great practice!!! Loved the Chaturangas!😀

@janewettach3462 Ай бұрын

Tough class, but great for building strength, flexibility, and balance. Thanks!

@annmuoio1250 29 күн бұрын

Love your classes, I have been practicing with you for years!

@eafnamaste 25 күн бұрын

Thank you Erin! That was a great energizing morning flow.

@kristifisher2608 Ай бұрын

❤’d this flow. Perfect balance of strength & stretch. Thank You!

@jennifermitchell617 22 күн бұрын

Oh my. What a great practice this was. Thank you, Erin.

@annmarieaceret6559 Ай бұрын

wonderful practice! I am still in awe when I can hold my crow pose for longer than a spit second! Practicing with you has made me stronger - thank you - Thank you - 🧘🏻‍♀

@tracyrutledge2375 Ай бұрын

Thank you so much Erin… you look amazing! Ty for continuing to inspire us🙏💙

@HartmutHoss Ай бұрын

Excellent class! It is so good to practice with your yoga videos, thank you so much.

@justinej263 29 күн бұрын

Another perfect flow! Thank yoy, Erin!

@WendyWahman Ай бұрын

Ah! I feel much better, thank you, Erin ❤

@shawnaasendorf6908 20 күн бұрын

Fantastic! Thank you 🙏🏽 you look amazing Erin.

@suesouthcott2865 Ай бұрын

That was a great start to my bank holiday Monday! Thank you Erin!🙏🏼

@lauracowan3539 Ай бұрын

Woo what a start to my day! Thank you

@nicchick36 Ай бұрын

Perfect - love doing gentle strengthening yoga now I’m in my early 50s ❤

@lee-annbryce97 29 күн бұрын

Hi Erin just did my first class with you and I loved it, thanks from Australia.🇦🇺😃

@brendatrope588 25 күн бұрын

Super new class to start the day. Thank ❤

@shanleyjorge-elde1445 23 күн бұрын

I was skeptical about taking this class as I had not practiced yoga in over a month and felt a little weak but this class affirmed the amount of strength my body has in store even when my brain tries to tell me otherwise. What an amazing class. I'm so grateful for life and for you Erin. Namaste ❤

@elfirasyncerus8788 Ай бұрын

Thank you ❤ I’m practicing from Bulgaria! You are the best

@mandyb.1804 Ай бұрын

Great class as always Erin - thanks so much!

@ShraddaNiche Ай бұрын

Hi Erin so wonderful to practice with you today!!!! namaste 🙏

@dorihungerbuhler7885 Ай бұрын

Great class. Nice mix of strength, balancing, and flow. Thank you!

@susanchristopherson6044 Ай бұрын

Thank you Erin, for sharing this wonderful practice! ❤

@beckylederman2526 26 күн бұрын

Sooo good! Love and appreciate you Erin!

@niccinoonar Ай бұрын

That’s was a hard class ! Thankyou Erin you look so strong ❤

@leisadocherty5352 12 күн бұрын

Perfect as always ❤Thankyou Erin

@OceanVayuYoga Ай бұрын

Thanks for the great video! ☺ ~Kim

@helenlunkenheimer2654 Ай бұрын

Well done Erin!! You're amazing!!

@constancebara6148 Ай бұрын

It was an awesome class as always. Thank you so much Erin ❤

@kathyscottbusse2856 Ай бұрын

Perfect way to start my day. Thank you.

@whimsicalrobyn2692 Ай бұрын

Thank you for this wonderful flow 🙏🏻😊

@cathymumford9877 24 күн бұрын

What a perfect start to my day! Thank you Erin for always bringing the most lovely classes and your beautiful smile into our lives

@ggrifgoogle8109 23 күн бұрын

That was awesome yoga! Thank you!

@elizabethbrady187 Ай бұрын

Another great class, thank you 🙏

@siddharthyadav4846 29 күн бұрын

You made me dependent on your classes for yoga, without these classes I can't do any yoga, that's the value you are adding to thousands of lives.

@westmon Ай бұрын

Thanks! That was great!

@Hippeeeee Ай бұрын

Loved this! Thank you

@barbarab300 17 күн бұрын

Thank you for this strength building and balance challenging practice, Erin. I feel strong and grounded and ready to start my day!

@Tonydude388 Ай бұрын

Loving you practice that makes me enjoyable and loving all of your yoga practices so much that it helps me! But I also have a request from you btw.

@sushmashah2024 25 күн бұрын

Great class thank u Erin

@karenglassman6739 10 күн бұрын

Fabulous. Thank you

@maureenhann4186 Ай бұрын

Thank you for a new and excellent class! I enjoyed every bit, but my savasana was cut short by an ad that played after the video. Could you please not have ads play at the end of videos? Thank you!

@CatLadyDragon Ай бұрын

Feeling like a different human after this class 😊 Thank you!

@Rhondda21 24 күн бұрын

A bit challenging for me. I’ve saved your video as it’s a fabulous workout. Thank you, Erin! You are so lovely.

@ninazadurian5111 Ай бұрын

Wonderful as useful thanks Erin. I had just finished an upper body workout when I saw this so some of the strength parts were more of a challenge. Love your yoga classes and love doing them on my Five Parks Yoga mat 😊