Yoga for Strong Legs - 20-Minute Yoga Class to Strengthen and Tone Your Legs

Рет қаралды 183,368

6 жыл бұрын

Yoga is a great way to strengthen and tone your full body. Using your own body weight can go a long way to build strength, especially when it's paired with an upbeat and challenging Vinyasa Yoga flow.
Join YA Classes teacher Alba Avella in this short and sweet yoga flow designed to target your glutes, quads, and calves. You will have fun, be challenged, and break a sweat in a series of creative and constructive leg exercises woven throughout a dynamic yoga flow.
Did you like this class? Give us a thumbs up and leave a comment. It really helps us out! :) Also, be sure to hit that SUBSCRIBE button so you never miss a free class.
Come hang with us at www.youaligned.com

Пікірлер: 128

@youaligned 4 жыл бұрын

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🙏Connect with Alba on Instagram instagram.com/movement_by_alba/

@mariapapas3305 4 жыл бұрын

Powerful, focused strength sequence. Thank you

@alejomarin11 3 жыл бұрын

I love this sequence!!!

@nataliedols3091 3 жыл бұрын

Thank you for this!! My legs feel amazing!

@leshig8384 3 жыл бұрын

Best yoga sequence I've tried in months! Alba is truly great.

@chriswhatcott7571 4 жыл бұрын

I do this everyday before I run so I'm warmed up and loose! Namaste and dhanyavaad!

@ellebran1497 3 жыл бұрын

definitely good for before you have a pistol squat, if you already have it this is a great cool down

@mariapapas3305 3 жыл бұрын

Powerful, challenging poses. Thank you

@michaelcleverly1053 3 жыл бұрын

You are one of the best yogis out there

@martas6317 6 жыл бұрын

Loved this class as also loved the Advanced Vinyasa flow :) Thank you for these classes!

@youaligned 6 жыл бұрын

That's awesome to hear, Marta - we're so glad! Thank you for watching and commenting!! Let us know if you ever have any requests for future videos. We love hearing from our students. =) Namaste!

@fakruddinsyed4854 3 жыл бұрын

Excellent explanation of the Yoga class

@emitamura 4 жыл бұрын

I love your your chill tone. Focused but relaxed. Thank you miss Alba!

@youaligned 4 жыл бұрын

Thank you for the feedback, Emi! So glad you enjoyed

@yogajo3890 4 жыл бұрын

Love this class, Pistol Squat is awesome! Great teacher, thanks!

@youaligned 4 жыл бұрын

Namaste Yoga Jo! So glad you enjoyed and thank you for sharing your feedback =)

@rosellaarnigempes3952 3 жыл бұрын

You're awesome, thank you so much

@TryingNotToPanic 3 жыл бұрын

This is very good at explaining! I've been doing yoga a couple months now and this one has giving very good descriptions of how to do poses. Thank you:)

@anushkalakhotia7872 5 жыл бұрын

Thank you so much 💝 I do this everyday and its very relaxing 🎁 im so grateful for this :)

@youaligned 5 жыл бұрын

Hey Anushka, that's amazing to hear and thank you for sharing your feedback!! We love knowing this is part of your regular yoga routine =) Alba has an entire Morning Flows Yoga Program that we think you'll really enjoy: www.yogiapproved.com/classes/morning-flows/ Namaste!

@tamarolla 2 жыл бұрын

So sweaty, great!

@AcroLifestyle 6 жыл бұрын

Great work!

@annathomas7103 3 жыл бұрын

Alba you rock ❤️❤️

@lightningjem3132 3 жыл бұрын

I FREAKIN LOVE THIS WORKOUT!!

@youaligned 3 жыл бұрын

We're so glad to hear it!! Thank you!

@sharkbite9274 3 жыл бұрын

Was looking for a low impact workout that would still challenge my legs and I found one!

@jeffbloke2157 3 жыл бұрын

this is a great video, but you need to change the monetization settings so that the ads play before or after. getting blasted by an ad 5m into a yoga routine is not my idea of a good time. the workout is incredible though. its still in my list, but if it happens a couple more times i'll probably take it off my playlist and switch to something where the ads are configured more appropriately to the purpose.

@youaligned 3 жыл бұрын

Thank you for your feedback, jeff! We are working on it!!

@natashaparry4468 6 жыл бұрын

whoooweee! that was not easy, but boy it felt great, thx xxx

@youaligned 6 жыл бұрын

Hey Natasha, Thank you for watching and commenting - so glad you loved this class! Alba's an awesome - and challenging! - teacher. =) Since you enjoyed this, we also think you'll like Alba's Core Vinyasa Flow: kzfaq.info/get/bejne/b7KBZqVqzbupo4k.html Let us know what you think! Thanks again + namaste

@JA-qs5be 9 ай бұрын

Thank you Alba🌸 you’re my fave yogi

@youaligned 9 ай бұрын

She's the best!!

@princesscarissa9855 2 жыл бұрын

It's good to have strong legs. Thank you.

@youaligned 2 жыл бұрын

So important. You're welcome!

@rileyjacques6295 5 жыл бұрын

This was not easy! Thx so much you are awesome at workouts and stretches! I do this 3 times a week!

@youaligned 5 жыл бұрын

Thank you for your feedback and sharing how you've been using this video - we're so happy you're enjoying it Riley! Namaste =)

@analuciamontesmarrero8353 5 жыл бұрын

This was soo good!!!

@youaligned 5 жыл бұрын

Awesome to hear and we're so glad you enjoyed!! Thanks for practicing with us on YogiApproved =) Since you loved Alba's class, we also think you'll love her full Strengthen + Tone Vinyasa Program: www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/ Let us know what you think and namaste!

@HealthglowsNet 4 жыл бұрын

What a great empowering practice! Many thanks

@youaligned 4 жыл бұрын

So glad you loved it, Health Glows!! Thank you always for practicing with us

@nadalove5774 5 жыл бұрын

Amazing! It was fun, soothing and effective way to get a workout without getting sweaty. Perfect for work!

@youaligned 5 жыл бұрын

Such great feedback and so glad you enjoyed, Nada love! Thank you for sharing and namaste =)

@nadalove5774 5 жыл бұрын

:) :* love and light xoxoxox@@youaligned

@sweethomeal7938 5 жыл бұрын

Exactly! I do this in the weight room at work on my breaks

@carpey2000 4 жыл бұрын

Great yoga session Alba. Thank you. I have been doing yoga for about 4 months and gaining so much from it. It's great to be able to use this video to do yoga at home.

@youaligned 4 жыл бұрын

This is amazing to hear! Thank you and namaste =)

@anushkalakhotia7872 2 жыл бұрын

Still my favourite. This is so easy to do. I always find this motivating to begin working out in life again.

@youaligned 2 жыл бұрын

Thank you for practicing with us 🥰

@rozhiller5990 4 жыл бұрын

Great leg workout. This is the first time I worked out with you. Truly enjoyed it and yes my legs were shaking.

@youaligned 4 жыл бұрын

So glad you enjoyed it, ROZ! Thank you for sharing your feedback. =)

@janaaserrano 6 жыл бұрын

so good! thank you :)

@youaligned 6 жыл бұрын

So glad you enjoyed, Janaína!! Thank you for watching and sharing your feedback =)

@karthi1782 9 ай бұрын

Great session Alba! I love your explanations on each pose !

@youaligned 9 ай бұрын

Thank you so much! Namaste

@pyxieradcliff9305 4 жыл бұрын

This was a nice challenge. Thanks.

@youaligned 4 жыл бұрын

So glad you enjoyed it, Pyxie! Thank you for practicing with us and sharing your feedback

@orangeorphan Жыл бұрын

That was nice! I would love to see the next progression on this!

@youaligned Жыл бұрын

We have many classes with Alba on yogiapproved.com/classes. Give it a try for free for 14 days and take some more classes. 🙌

@nlevy4163 8 ай бұрын

Thank you ❤

@youaligned 8 ай бұрын

You're welcome 😊

@pt9413 2 жыл бұрын

The only problem I have with this video - you make it look so easy! 😉

@stuartporteous7762 3 жыл бұрын

Ad in the middle of the flow was fun

@redone2728 2 жыл бұрын

Don't underestimate the power of yoga! I thought this practise will do nothing to me but I guess my legs will tell me all about it tomorrow 😊 Thank you for your time!

@youaligned 2 жыл бұрын

Haha, seriously! So glad you enjoyed and hope your legs have recovered 😎

@punklizard4214 2 жыл бұрын

oh my god. this felt so good 😆

@youaligned 2 жыл бұрын

Right! Glad you liked it!

@rl5163 3 жыл бұрын

love it

@youaligned 3 жыл бұрын

Thanks Rita!!

@hannahrosenman 3 жыл бұрын

thanks so much! trying to get back into yoga

@youaligned 3 жыл бұрын

Thank you for practicing with us!!

@hannahrosenman 3 жыл бұрын

@@youaligned can’t believe you responded! will definitely try again soon

@nanettemeade1896 6 ай бұрын

great workout

@youaligned 6 ай бұрын

Glad you liked it!

@mastertequiliertaniaosegue1722 9 ай бұрын

¡Gracias!

@youaligned 9 ай бұрын

Thank you so much.

@mastertequiliertaniaosegue1722 9 ай бұрын

@@youaligned my husband and I have been exercising with your videos since 2020. Thank you so much, not only they have helped us to be in shape, but to keep mental peace during though times. Thank you.

@myintegrativecare8359 4 жыл бұрын

amazing.

@youaligned 4 жыл бұрын

Hey My Integrative Care, So glad you enjoyed! Thank you for sharing =) Namaste!

@avtarkaur7146 6 жыл бұрын

No words👌😊

@youaligned 6 жыл бұрын

Thanks for watching, Avtar! Glad you enjoyed!! Alba is an awesome teacher, so we think you'll also enjoy this video: kzfaq.info/get/bejne/bLKVfql2xMemZH0.html Enjoy and let us know what you think! Thanks again and namaste =)

@sensevvibe 4 жыл бұрын

so cool. i love this. thank you for sharing :)

@youaligned 4 жыл бұрын

So glad you loved it!! Thank you and namaste!

@sensevvibe 4 жыл бұрын

@@youaligned you're always welcome. i felt great especially my knee. cause there something problem with my knee. thank you

5 жыл бұрын

I fell amazing, thank you very much, which other videos are this kind of classes using a lot of Patabanda postures?

@youaligned 5 жыл бұрын

Hey Apolinar, Thank you for watching and sharing your feedback - we're so glad you enjoyed the video! Great question - Alba teaches Pada Bandha often in her videos so be sure to check out her other offerings on YogiApproved! Also, willPower Method with Stacey Lei Krauss has a lot of foot work involved: kzfaq.info/get/bejne/pJeoY8V5ydTegn0.html

5 жыл бұрын

Thanks, your videos are the best ever.

@youaligned 5 жыл бұрын

So glad you love them! Thank you!! =)

@mrs.g2501 3 жыл бұрын

This is exactly what I needed! Was great for night time😍 Beautiful! 💪

@ditaknightely1089 3 жыл бұрын

I really underestimated dis vinyasa flow at d beginning, but its really worth the trouble. My huge thighs have loosened up. Tanks Alba dear

@youaligned 3 жыл бұрын

Thank you for sharing your experience, Dita!! Namaste

@alainabankkss2991 2 жыл бұрын

This burned so great! What are the brand of those shorts? I’m obsessed!

@youaligned Жыл бұрын

Hi Alaina, sorry for the delay here! The shorts are from Ripple Yoga Wear rippleyogawear.com/

@Shadywolf09 4 жыл бұрын

Hi, I'm new here and need strength training from being in bed from the flu and resting due to almost 6 months of suffering from vertigo. Will this help with extreme muscle fatigue?

@yossiifah7529 2 жыл бұрын

🙏

@rgt4848 3 жыл бұрын

I having trouble with my elbow ( its tennis elbow I think) so is a great work out. Thanks

@youaligned 3 жыл бұрын

You are so welcome! Glad this workout was accessible to you!

@williamhamilton1154 5 жыл бұрын

A great, challenging warm up that did not irritate my sciatica Thanks very much!

@youaligned 5 жыл бұрын

Such great feedback and glad you were able to enjoy this video, William! Thank you for practicing with us and namaste =)

@akshayacharithap3393 2 жыл бұрын

Great mentor and perfect flow but still u can add some cool background music is will be more soothing and i really suggest that ....plz work on it 👍😁

@natalivucet7980 5 жыл бұрын

If I’ve just begun with yoga, it’s normal not to be able to do some poses and what counts is still trying and pushing yourself as much as you can..right? Because some poses are just harsh and I can be a little too judgy toward myself for that:( loved this video btw, I could follow your simple instructions even without peeking at the screen all the time :) x

@youaligned 5 жыл бұрын

Hello Natalija, thank you for practicing with us and great questions! First off, replace your self-judgment with self-love!! You are doing a great job and know that the hardest part is getting started (so you're already well on your way). It is absolutely normal that certain poses are easier than others, but no - you don't need to push yourself as hard as you can. Listen to your body, be ok with what you're currently capable of, and view what's not yet accessible for you as a goal to work towards over time.

@natalivucet7980 5 жыл бұрын

@@youaligned thank you guys! I will listen to ur advice and just keep doing it :D that's what counts.and it will pay off x

@youaligned 5 жыл бұрын

@@natalivucet7980 You are absolutely right! Enjoy your yoga journey and namaste!

@choonkoktan9716 4 жыл бұрын

👍

@youaligned 4 жыл бұрын

=) Namaste, choon kok tan!

@originalgrrl2 Жыл бұрын

this showed me there are types of strength i didnt even know existed

@youaligned Жыл бұрын

Amazing!! Thank you for joining us!

@MrDiegoverdugo 4 жыл бұрын

NOT FOR BEGINNERS, really good thought

@bharathiisaacsabjavidhaina9221 5 жыл бұрын

can this exercise helpful for standing longhours

@youaligned 5 жыл бұрын

Absolutely, Bharathi! Having a strong body helps support long hours of standing. It's also important to have a strong core and glutes to protect your low back from standing all day. Check out these videos to strengthen both! Strong core: kzfaq.info/get/bejne/d8eVmdd0qZ2UhYE.html and Glutes: kzfaq.info/get/bejne/iMmiiaebzrK3mGw.html Thank you for practicing with us and namaste!

@ritwikdas5729 Жыл бұрын

You Are Really Fit

@youaligned Жыл бұрын

She's a boss!

@claredegroff1491 4 жыл бұрын

👣

@kermitandihadateapartywith1127 4 жыл бұрын

This might be a strange/stupid question, but how can I tell the difference between any pain I'm feeling or if it’s just the burn?

@youaligned 4 жыл бұрын

This is actually a great question! In yoga, teachers will often talk about 'the edge' - where you're challenging yourself but not pushing your body beyond it's limits (resulting in pain or risk of injury etc). So it becomes a practice of tuning into what your body is telling you. If you're challenging yourself and your muscles are working hard, that's ok! But if you're experiencing any pain or discomfort, that's your cue to back off. We hope that helps! Namaste

@kermitandihadateapartywith1127 4 жыл бұрын

YogiApproved.com Okay! Thank you very much for replying, and thanks to this video I’m finally able to do a pistol squat😁

@youaligned 4 жыл бұрын

@@kermitandihadateapartywith1127 That's awesome! And you are so welcome!!