Yoga for tension headaches | neck & shoulder release | self-massage

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Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice

Рет қаралды 170,414

2 жыл бұрын

This is a sweet 20minute practice to find relief through the neck & shoulders and in particular, to facilitate releasing tension headaches through the use of yoga stretches, self-massage and the breath. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Пікірлер: 137

@DK-sf5br Күн бұрын

Thnku paula , always feel lighter after this sess.GBU

@dawnjohnson8739 2 жыл бұрын

Truth. I’m sitting here this morning with THE worst headache. And this video pops in my notifications. Talk about divine timing. Thank you!

@leanderhovestadt5455 2 жыл бұрын

haha same for me xD

@Pixeliarmus Жыл бұрын

did it help?

@dawnjohnson8739 Жыл бұрын

@@Pixeliarmus Yes. I had posted that it went away below. It was a tension headache, so this was perfect to get rid of it.

@annamahendra4573 Жыл бұрын

Better relief from a persistent tension headache than any pain killers were providing! Thanks Paula!

@Outdoorsimplicity 12 күн бұрын

Feel so much better after this, thankyou 🙏

@arundhathii296 10 күн бұрын

Oh my god its really helped me thanku so much

@mon4711 2 ай бұрын

I often have tension triggered headaches and migraines. I know I'm going to visit this video a lot in the future. Also I discovered your channel when I was going through my worst upper body pains. I watched your 15 min neck, shoulders, upper back routine so much that I've memorized it now. I love your videos, they feel so welcoming.

@sweetblissyoga Ай бұрын

Thank you so much, this really helped my sore, stiff neck. ❤❤❤

@katherinemilsho3804 2 жыл бұрын

Thank you from the bottom of heart. I've done everything, physical therapy, chiropractor, massage etc and this is the only thing that's given me instant relief. Thank you so much.

@yoginimelbourne 2 жыл бұрын

I’m so pleased to hear that ❤️

@lexieubanks5876 Жыл бұрын

I’m a classical flautist currently in a masters program. I’m constantly practicing, rehearsing, performing, etc. It’s a strain on my body, and I’ve been having the worst tension headaches for months along with tightness in the shoulders and hands. This practice was amazing, so much physical and emotional tension released. Thank you so much for this!!

@carolina6683 8 ай бұрын

Hope you are feeling better but if not, have you tried Alexander Technique?

@subhapriya8238 2 жыл бұрын

You really are a blessing. These are the only yoga practices that provide real relief. I look forward to your videos. Thank you!

@niloopiloo Жыл бұрын

This practice is a miracle, thank you so much . I am a big fan of your yoga sessions and the work you do on neck and shoulder is just what I need. Sending you good vibes.

@graciemcc 2 жыл бұрын

Life is full of headaches, but your practices are a lovely curative. Very timely for me on this day. Thank you.

@ALaMode_Designer Ай бұрын

I woke up with a tension headache and this routine is already giving me relief! You showed me some new favorite poses! Thank you.

@Nurthecat 3 ай бұрын

I keep coming back to this practice with my chronic headaches and migraines…grateful for it every time. Thank you!

@LuvsMartinis1 6 ай бұрын

Woke up with a headache, worked all morning with a headache, did this practice and got rid of the headache. Thank you dear Paula.

@yoginimelbourne 6 ай бұрын

I'm so glad the practice helped xx

@sashannahart5733 Жыл бұрын

I have chronic cervicogenic headaches due to a back injury several years ago. This practice gives immediate relief. If I wake up in the middle of the night with excruciating headaches and muscle tightness I make myself get out of bed and just sit on the floor by my bed and do this. It is hard to get up, but this definitely makes me feel so much better so I can actually go back to sleep. I also love the one for neck, shoulders and upper back. Any others of this type that you are interested in doing are immensely welcome! I have subscribed to your channel. Thank you so much!

@wongcheuk1999 6 ай бұрын

im 33 and had migraine since i was 16. A long and painful journey with self blaming with my own body and pain, learning to self regulate and withdraw the help of pain killers for a few years. And your practices helps me to smooth my pain! : > Thankyouuuuuu from the bottom of my heart

@yoginimelbourne 6 ай бұрын

What a long journey you have been on, thank you for sharing and I hope you continue to experience relief xx

@hellbent-786 Ай бұрын

I love the chicken drumsticks you made in your video!

@juliuscolditz8971 2 ай бұрын

Thank you! It really helped me ❤

@tinacynth Жыл бұрын

Hey Paula, I started taking your routine seriously during Covid and it has helped me so much. Thank you for sharing this 😊

@dawnjohnson8739 2 жыл бұрын

Just did it. Worst headache ever gone. Thank you!!

@darbyrosengren 10 ай бұрын

This is the best anti-headache short practice I've done so far. Many thanks, Paula!

@LostLavenderer Ай бұрын

Helped my headache so much, took it from my head practically exploding to a very dull ache ❤ I'm sure that if I do this stretch again tonight it'll be as good as gone, thank you so much

@YogaWithYawn 3 ай бұрын

A short beautiful connection to relief headaches. Thank you for sharing your practice.

@taylor3342 2 жыл бұрын

You read my mind Paula, thank you for a practice to help combat and relieve tension headache.

@badger9156 10 ай бұрын

Have saved this, my go-to if I’m home and feel a headache coming on, as a preventative. Also, great if I’m too late and need relief as I’m waiting for pain killers to kick in when a headache is in full force. Tonight, I did this class to wind down before starting a 28km hike with a full pack tomorrow. My neck and shoulders will thank me for 😊

@tinacynth Жыл бұрын

Hey Paula, thank you so much for these routines. They have helped me calm down so much. My mind is no longer in chaos 😅

@Deeba7 Жыл бұрын

very nice,GOD bless you my friend 🙏

@rachaelsmith7646 10 ай бұрын

This short sequence has been a literal miracle for me! This is my go -to for instant pain and tension relief. I own a cleaning company and my upper body/neck/ head almost always hurts. I love the feeling of euphoria I get from this practice as well. You are a blessing Paula. Thanks so much.

@CoreyStewart91 Ай бұрын

this felt really good, thank you! Perfect pacing, posing, narration- I feel a lot better

@arleneAA 2 жыл бұрын

Paula, I have chronic tension headache and I am truly grateful for you being one of the many blessings in my life ❤️

@hannahhood5481 Жыл бұрын

Me too

@DK-sf5br Жыл бұрын

Highly thankful for you, Paula. You are such a blessing to the viewers. This session works well for my headache, as well as the shoulder n neck video. We are indeed our own healer 💙

@sarasantiagopires Жыл бұрын

Amazing practice after a full day in front of two screens. Thank you, Paula

@sharoncullinane2210 2 жыл бұрын

This practice was really good. I wake up with headaches so thank you for the release

@diamoo8021 2 жыл бұрын

This loosened my neck, shoulders, upper and middle back. Very relaxing. Thank you.

@Mrsmarina84 Жыл бұрын

Wonderful, wonderful relief for my head! I love how calm and gentle you are. Thank you for your amazing classes ;)

@elisam.5048 Жыл бұрын

Today is New Year’s Eve in Hawaii and my thoughts were racing and over analyzing the past and what’s to come causing the pressure to build up in my headspace. Thank you for guiding me through this release so I can welcome the new year at ease

@KarmaRose99 Жыл бұрын

Excellent sequence which shifted an energy blockage I must have been holding onto - I could feel the energy pulsating down my left side as I entered a incredibly calm meditative state during the shivasna. Thank you for sharing your expert practices.

@juliebulie7587 Жыл бұрын

Thanks so much, Paula. This is fantastic!! ❤❤❤

@svetlanapolonets1147 10 ай бұрын

Namaste❤

@preeeeeee705 6 ай бұрын

Thank ya ❤..it's pure blisa

@yoginimelbourne 6 ай бұрын

So glad to hear xx

@eedaj Жыл бұрын

I had an intense migraine 2 days ago due to my neck and shoulder tension, and since then have just had a dull annoying headache I can't kick. This 20 minutes provided more relief than painkillers

@fudgecmq 2 жыл бұрын

I tried this with a sinus infection and the pose at 10:30 gave me relief from my stuffed nose for the first time in 3 days. Thank you Paula!

@dawnjohnson8739 2 жыл бұрын

Do you do salt water nasal rinses? That will get rid of your sinus suffering.

@miagrubisic 2 жыл бұрын

Yes, I was just thinking how my nose also cleared 😀

@sophieswaves Жыл бұрын

Wow. Thank you so much. This was really releasing, I also felt a big release in my heart center.

@juliaquigley7150 Жыл бұрын

I had a massive headache on the back of my skull for two days. I did this video and like 10 minutes in I broke out in a heat rash, all of skin and face and arms were on fire! My skin dried out and I was instantly dehydrated. I'm not sure what that was all about, but after this video and a few glasses of water my headache is 95% gone. Thank you!

@Liamjhull 2 жыл бұрын

I’ve had a blocked ear and sinus issues for the last 3 months. This is heavily due to working out frequently and not taking the recovery process seriously. Thank you for this video it’s the first one I’ve found which specifically targets these areas. Doing yoga consistently from now on!

@sunnyhaze 2 жыл бұрын

Very helpful, thank you Paula!

@Eatmyacid123 7 ай бұрын

Wow great practice. I haven’t meditated in class for a while now. I went right in with you. 🎉 I’m a hairdresser and this session not only helped my head and neck but my arms!!

@carlyranch6212 Жыл бұрын

Thank you very much 10/10 would try again

@user-mw8ps5oy2w 5 ай бұрын

I just finished my weeks schedule and a stress pain erupted. This session did the job. Thankyou ❤

@Soccerluvergirl20 Жыл бұрын

Had a tension headache that would keep me awake, and wouldn't go away with water, food, rest, limited screen time, or medicine. Did this and genuinely feel much more revived and less tension and ache.

@sebumodise7501 6 ай бұрын

Thank you so much for your video ❤

@yoginimelbourne 6 ай бұрын

Such a pleasure :)

@breannacrtichley4817 Жыл бұрын

Following this video helped to relieve my migraine. So relaxing and effective, Thank You!!

@XiomaraNino 7 ай бұрын

This practice is amazing. Thank you! I always feel relieved after doing it. Time flies. ❤

@yoginimelbourne 5 ай бұрын

So lovely to hear, thank you xox

@laureldavis3974 11 ай бұрын

Works every time. Thank you, Paula! 🙏🏻

@yoginimelbourne 11 ай бұрын

So glad to hear! 😊

@jyotisambrea8869 5 ай бұрын

OMG this was actually amazing. A big thumbs up to you 👍👍👍💓

@polyanna4927 10 ай бұрын

Thank you so much! I have never done a workout that has helped with my neck tension as much as this :) Subscribed!

@visualbehaviour 5 ай бұрын

Really helpful for neck pain, thanks!

@Poeiti56 2 жыл бұрын

Marvellous… yesterday i as up at 3 am with suce Dolor in my neck and shoulders … i Love your proposition thanks à lot

@alexmcmahon2273 5 ай бұрын

Woke up with a headache but now it gone after his practice. Thank you!

@yoginimelbourne 4 ай бұрын

I'm so glad the practice was helpful x

@Shoesmanumba1 Жыл бұрын

Thanks Paula, you are amazing and your videos really help me 🙏🏼

@katiemiller9279 3 ай бұрын

This helped so much, thank you 🙏🏼

@notonline4405 5 ай бұрын

Thank you for this amazing practice❤ love it 😍

@Centauri27 2 жыл бұрын

This is a fantastic session Paula! These poses really do give tangible relief in my neck and shoulders. My wife really loves it too!

@lilitbd Жыл бұрын

Helped a lot w my tension headache amd problem w the neck. Thank you 🙏

@tanmaree7322 2 жыл бұрын

A m a z i n g! I love your neck and shoulder stretches and sequences Paula- the release works wonders for my headaches. Thankyou.🧘‍♀️☮💖✨🙏

@hjkaslhdas1024 Жыл бұрын

Good for the study break, thank you.

@tinagagnon Жыл бұрын

Thank you Paula 🙏🏻

@anisdossanidossani4076 8 ай бұрын

This the best exercise for the release of Tension Headache. It may be longer, than the other ones,, but, worth the time.

@Budgetmeright Жыл бұрын

Tried this today and it helped! Thanks for sharing 💜

@awaken2love389 11 ай бұрын

Thanks!

@yoginimelbourne 9 ай бұрын

Thank you! x

@leahbeaudry7252 2 жыл бұрын

this was magic, thank you.

@menakaanandhan6685 2 жыл бұрын

I'm in debt to you .. Thanks a lot lot lot for your super support ❤️❤️

@jodiehowlett5427 2 жыл бұрын

Thank you so much, Paula. That was great. ❤️

@miagrubisic 2 жыл бұрын

This works, it really does 👍

@Logan24855 Жыл бұрын

It helped lessen my headache 🙏

@adtiamzon3663 2 жыл бұрын

Good one. Thanks, Paula. 😁🌹👏

@e.s1794 Жыл бұрын

Thank you for this yoga practice!

@nazanenma2342 2 жыл бұрын

You are the best you helped me so so much thank you very much it relived my neck pain so much

@kellypantaleoni5166 Жыл бұрын

Wonderful practice as always! Loved the beginning seated work💖

@83lautje83 Жыл бұрын

Thank you so much🌷💜

@mau345 Жыл бұрын

my throbbing migraine and stiff and aching left neck to shoulder blade area is gone. I've been feeling like this for days now and have always used pain killers to relieve it. Thank you!

@Heidinski0 Жыл бұрын

Thank you! You are amazing ❤

@thesophiemouse Жыл бұрын

This helped so much!!!!

@avinashd2481 2 жыл бұрын

Much needed practice for someone like me, after the intense boxing workout. My shoulders are killing me causing head ache. This practice helped me to relieve the pain 🙏