Tension Headache Relief | Stress & Migraine Headaches too

No video

Tension Headache Relief | Stress & Migraine Headaches too

Рет қаралды 134,678

Adam Fields DC

Күн бұрын

Пікірлер: 213

@celestethekitty Жыл бұрын

I rarely comment but I had to say something - I've been struggling with chronic tension headaches and shoulder/neck pain daily for the last year now. Today the pain was almost unbearable but I didn't want to take painkillers, so I followed this and the pain is almost all gone. I want to cry happy tears, thank you so much. Your lovely kind demeanour helps soothe me so much as well. Can't wait to consistently do these and see how my pain lessens.

@dradamfields Жыл бұрын

Thanks so much for sharing your story, Celeste and congratulations on avoiding the painkillers. I think you'll find my neck series helpful, also... Cervical Spine Stretch and Strengthen Your Neck If you like, please "like" 1/ kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.htmlh 2/ kzfaq.info/get/bejne/eLuVi5eEtrLJkXk.html 3/ kzfaq.info/get/bejne/nr2EnaR4m9-Rg4k.html 4/ kzfaq.info/get/bejne/i7KFerul3J6UeJ8.html 5/ kzfaq.info/get/bejne/gq2obMlor9-so4k.html 6/ kzfaq.info/get/bejne/aZd_ZLWavr-7o58.html 7/. kzfaq.info/get/bejne/kM5mlZmGpp7dZp8.html 8/ kzfaq.info/get/bejne/hLKclZV8ybLGhpc.html

@victoriateodoro2260 Жыл бұрын

Repeat all the time to remember

@victoriateodoro2260 Жыл бұрын

Always follow your demo everyday for comfort

@michelefaydobb7247 6 ай бұрын

@@dradamfieldsI want to thank you for all your excellent videos. I suffer from chronic anxiety and recently an episode of withdrawal without any medication. My whole body was in shock but my jaw , head, neck, nose, ears, etc. esp. the jaw and mouth and cheeks and headaches made me think I had trigeminal neuralgia or worse. Still in pain but love your videos so much. You are fun and caring .

@ninilove1301 3 жыл бұрын

Another hit!!! Since finding your channel i feel like i got a new body!!! No more neck and tmj pain, body posture improved and it has a major positive impact on my overall mood!!! Thank you so so so so much 🙏🏾 🌻💛

@dradamfields 3 жыл бұрын

Nina!!!! I am so thrilled I get to be a little positive force in your day. Sending a big hug

@zariah9319 Жыл бұрын

Zariah

@louisesheehy995 Жыл бұрын

Me too!!! This man is incredible!!!!! Thank you and cannot believe it after life time of pain..be gone!

@Stewie-n4o 10 күн бұрын

This is my favorite channel. I am thankful for your videos. I struggle with TMJ and my anxiety doesn’t help the tension. I hate taking medicine all the time cause it doesn’t work . Your videos alleviate so much!!!! ❤❤❤❤

@dradamfields 9 күн бұрын

Thanks for your vote of confidence! Here is a good series for your anxiety: 7-DAY 360° AM/PM BREATHING CHALLENGE Podcast with Patrick Mckeown kzfaq.info/get/bejne/fpt1hcmb1MvchH0.html INTRO kzfaq.info/get/bejne/h62ghadyttm5hqM.html DAY 1 AM kzfaq.info/get/bejne/itCqjN2DxJ_Oh2w.html DAY 1 PM kzfaq.info/get/bejne/o89ph8uV1LenXWw.html DAY 2 AM kzfaq.info/get/bejne/ZuCWm9Wap9ixfY0.html DAY 2 PM kzfaq.info/get/bejne/h7B8YKhqsrytYGg.html DAY 3 AM kzfaq.info/get/bejne/pM1hapxjm8fMkas.html DAY 3 PM kzfaq.info/get/bejne/b7aIf9x8rLa7hHk.html DAY 4. AM kzfaq.info/get/bejne/rNSErLWdnteunac.html DAY 4 PM kzfaq.info/get/bejne/j8eaZNiFy8zSno0.html DAY 5 AM kzfaq.info/get/bejne/g5yFdc-fu5enqZ8.html DAY 5 PM kzfaq.info/get/bejne/fptlq8iG2a7Ke4E.html DAY 6 AM kzfaq.info/get/bejne/irt-iLqQmJuphqs.html DAY 6 PM kzfaq.info/get/bejne/i8uiecWBkp2mooE.html DAY 7 AM kzfaq.info/get/bejne/h5-Wn7eTzs24YWQ.html DAY 7 PM kzfaq.info/get/bejne/mOCbacd6zM7OdYE.html

@UkuleleBoy46 8 ай бұрын

Thank you very much. ❤ I am now one of the thousands of people that you've helped, and I'm so grateful. Keep doing the great work. I had this tension/headache in my forehead for 6 days, and it was awful. I found this video, and it went away! I feel like it might come back tomorrow, so I'll probably do this video a few more times over the next few days.

@tristanbellamy382 21 күн бұрын

Did it come back?

@UkuleleBoy46 21 күн бұрын

@@tristanbellamy382 It lingered and came back for a little while, but I did the video again and it went away for good.

@darlenerough2978 9 ай бұрын

I love Adam Fields videos. They have been life changing for me.

@imaspaceboy 10 ай бұрын

I have had tension headaches + migraines for me entire life (29 years so far) This video, today, was the most effective relief I've gotten for a headache ever, period. I really appreciate how much you've put up on KZfaq for free, it shows you really just like to help people, thanks so much for that

@aljosatoplak2964 3 жыл бұрын

I just finished your 7-day neck relief videos today, what a great timing for me to find you upload new content! Thank you a lot, you're a breath of positivity exactly when positivity is needed!

@dradamfields 3 жыл бұрын

Thank you for your poignant and positive message. I'm so glad your neck is getting some positive results.

@nyt9443 Жыл бұрын

This got rid of my tension headaches that pain killers/other yoga stretches couldn't! Thank you Dr. Field!

@chibeauty 3 жыл бұрын

Thank you!! 🙏🏾😊❤ ( It's been almost two years since I found you ..I pray everyone is as blessed with your videos as I have been. )

@dradamfields 3 жыл бұрын

I'm so glad you are here and appreciate the prayer.

@simonfinn8714 7 ай бұрын

Third comment today since I discovered your videos. I love how you get straight into it, and how achievable these stretches and massages are. You have transformed my wellbeing in just one day. Thank you so much.

@dianegordon2061 Жыл бұрын

Dr Fields, just want to say thank you(!!!) for making these videos. I have no cushion from C4-C7, have had a frozen shoulder, and get migraines from neck pain. I think I’ve only had one migraine since starting your headache and neck stretching videos. Much appreciated!

@dradamfields Жыл бұрын

Wonderful!!! Check out the Fisher traction podcast or just get one for your neck. You're doing this, Diane! ; )

@hannahtofalos1415 2 жыл бұрын

This felt amazing 👏 thank you so much for sharing so generously. I was just to take a painkiller when I remembered one of your videos was for tension headaches. I honestly don't feel the need to take one now 💚

@dradamfields 2 жыл бұрын

Saved from the painkillers! Glad to hear it : )

@DayMere 2 ай бұрын

Your videos are changing my life. Thank you!

@dradamfields Ай бұрын

I'm smiling and so glad you let us know!

@natashayusuf1988 3 ай бұрын

Thank you Dr Adam all the way from Tanzania.

@dradamfields 3 ай бұрын

Glad to have you!

@fontannadahling4396 3 ай бұрын

Dr. Adam Fields saves my life! My siblings all have a history of migraines and TMJ. Three of them have had it lead to bells palsy and permanent nerve damage. We all use these videos for physical therapy and prevention. Tonight this video relieved one of the worst headaches I've had. A combination of stressors in my life built up to this massive pulsing headache. I went from crying and panicked to peaceful and relieved. Thank you for who you are and the perfect build up and calm down in your videos. Feeling very grateful. 🥲

@dradamfields 3 ай бұрын

My life is worth something with comments like this. Sounds like your family gatherings could be warming yourselves around the Tension Headache Video ; ). Thanks for the gratitude

@suparonamira 2 жыл бұрын

Adam, you're wonderful! I've been watching your videos, like 2 videos a day or more...... I"m still suffering from stress/depression/anxiety or whatever you call it plus TMJ so I thank you for these videos that helped me... So you always made me laugh with your uplifting words, this one made me giggle...Thanks again! :)

@tristanbellamy382 22 күн бұрын

I felt so much relief man like I really appreciate you. As people we go through so much stress and we build up on it unknowingly. Incorporating breathing into the video helped tremendously. I had a calm peace of mind that helped to not just relieve but alleviate most of my tension. I feel as if I have a little left to go. I will certainly revisit this video and share to others who may be dealing with this.

@Alignmented1 Жыл бұрын

This and another of your videos have been the kindest thing I've done for myself whilst with a throbbing migraine. Just discovered your channel, Adam. Thank you so much for these warm videos and your compassion, getting better. 🙏

@PritiSharma-dn1zp 11 ай бұрын

Gratitude post for an amazing Dr. ❤ I have been in pain for years that I barely remember being my normal self . After being Diagnosed with migrane and chronic sinusitis I started doing your massages along with a clean diet from last month and I can't thank you enough for relief and normalcy it has bought in my life . I have stopped frequent use of pain killers. Thank you so much for hard work that you have been putting in your profession. Keep doing the good work.❤

@ljanderson6804 Жыл бұрын

Dr. Adam, these videos are genius. I've been suffering intermittent wicked sinus & head pain as part of a lyme infection for yrs. I started w/ur sinus video. Now this one, wow extraordinary. You go at the perfect tempo, love the encouragement, & yes, I learned long time ago the body LOVES attention (as does the spirit (meditation a great example)). Best thing I've done for myself all day. Cause of your videos I'm thinking stagnation in chest, neck, even shoulders, & also associated lymph channels contribute (maybe a lot) to duration & severity of sinus infections & whatever brain infection I have going on. I'm gonna watch so many of your videos? Much, much gratitude to you & for finding this today _/\_

@user-ut6zw9if2k 9 ай бұрын

I really want to thank you Adam. Not only for the effect of the excercises but also for your healing words; you always make me smile.

@stevejohnman68 3 ай бұрын

Chronic daily headaches for 7 years now, no meds have helped inc botox and steroid injections.this helped a bit yesterday , sadly not today but i will keep going with it as im convinced it helped if only a small amount, 25% better would be great in my book as this would enable me to get some of my life back. ❤

@dradamfields 3 ай бұрын

Try these also: 1/ kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.htmlh 2/ kzfaq.info/get/bejne/eLuVi5eEtrLJkXk.html 3/ kzfaq.info/get/bejne/nr2EnaR4m9-Rg4k.html 4/ kzfaq.info/get/bejne/i7KFerul3J6UeJ8.html 5/ kzfaq.info/get/bejne/gq2obMlor9-so4k.html 6/ kzfaq.info/get/bejne/aZd_ZLWavr-7o58.html 7/. kzfaq.info/get/bejne/kM5mlZmGpp7dZp8.html 8/ kzfaq.info/get/bejne/hLKclZV8ybLGhpc.html 9/ kzfaq.info/get/bejne/nclija5n3t7edp8.html

@thelastassassin 3 жыл бұрын

WOW! I am so amazed. I woke up today with a terrible tension/migraine headache combo and I thought I was going to be in pain all day. Decided to try one of your exercises and saw you uploaded this. It worked wonders. I am now feeling almost 100% better thanks to this. Seriously, what a gift to those that are suffering.

@dradamfields 3 жыл бұрын

this is very encouraging for both of us, Lauren!!!

@amarella_rue Жыл бұрын

I've gone through at least 7 of these type of headache videos and YOURS was the one that actually helped me. Thank you so much!

@dradamfields Жыл бұрын

Way too persevere and find the one!

@LeeRichardson808 Жыл бұрын

Found this video with a debilitating tension headache. About halfway through this it was mostly gone and I could think again. THANK YOU 😊

@dradamfields Жыл бұрын

Wonderful! These would be right up your alley also, 1/ kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.htmlh 2/ kzfaq.info/get/bejne/eLuVi5eEtrLJkXk.html 3/ kzfaq.info/get/bejne/nr2EnaR4m9-Rg4k.html 4/ kzfaq.info/get/bejne/i7KFerul3J6UeJ8.html 5/ kzfaq.info/get/bejne/gq2obMlor9-so4k.html 6/ kzfaq.info/get/bejne/aZd_ZLWavr-7o58.html 7/. kzfaq.info/get/bejne/kM5mlZmGpp7dZp8.html 8/ kzfaq.info/get/bejne/hLKclZV8ybLGhpc.html

@tristanbellamy382 21 күн бұрын

Did it go away completely?

@RK-yg1ho 3 жыл бұрын

Thank you for posting! I've been having horrid panic attacks that have left me feeling absolutely crippled in the neck and facial muscles from the stress of the attacks. This and your ETD video are absolute lifesavers! Can't wait to try the breathing challenges next.

@dradamfields 3 жыл бұрын

As I was reading, I was thinking the breathing challenge would be wonderful for you. Also, make sure you are are foam rolling your spine daily. Blessings

@tfun101 Жыл бұрын

Love this dudes positivity

@dradamfields Жыл бұрын

Gotta flex the muscle of positivity regularly and, when tough times come, the muscle is already prepared to get ya through. ; )

@bl1ndcat867 Жыл бұрын

Dr Adam Fields, I am a huge fan! You are truly a role model, I try to follow your mindfulness principles. Thank you for investing time and effort on these videos, you are really changing lives! And like Carl Jung said: You are what you do, not what you say you’ll do.

@dradamfields Жыл бұрын

Fantastic! Thanks so much for putting fuel on my fire

@jordanfox9602 7 ай бұрын

Just did the migraine exrecise set - did nothing, but this! This one did reduce the pain. Thank you!!!❤

@chandnetrekar2647 2 ай бұрын

seriously doc ur magical beyond words , so beautifully explained and shown. I can say such a relief to many ppl in real.

@SleepyPariah 2 жыл бұрын

i’ve had severe ndph for 9 years. my pain has both migrainous and tension headache like phenotype. my pain is aggravated by stress and this has helped loosen me up and i’ve only been doing this for a week. one thing that makes his videos stand apart is that he actually does the full routine with you, unlike most videos where they show the stretch 1x and instruct you to do it another 10x and then they move on. and i have to pause. too much work when you’re in so much pain. thanks

@dradamfields 2 жыл бұрын

Thanks so much Crystal. I hope this and my other videos help you make some strides. Big hug

@irinasam6442 4 ай бұрын

I want to thank Dr Adams, your videos really helped me to relax and gave me relief.God bless you💜

@angelabowles834 2 жыл бұрын

I love this channel so much and have been doing videos daily from it for the past 6 months, thank you so much for making these videos!

@dradamfields 2 жыл бұрын

You're so welcome! God bless!

@wisewombinnermedicine147 Жыл бұрын

Your videos are helping me a lot with managing chronic headaches and shoulder/neck pain. I had a lot of movement in my tummy while I was doing these ones today. I believe my headaches stem from a forceps delivery. I'm wondering if you have any videos you would recommend for healing this damage. Thank you

@dradamfields Жыл бұрын

I would find a cranial chiropractor or osteopath and do my neck series to start with some mobilization and spinal curve correction to take tension off of your spinal cord and the base of your brain.

@maidao9899 2 жыл бұрын

Thank you every much for all your technics,I appreciate it ,you are the best ,gog bless you doc 🙏

@dradamfields 2 жыл бұрын

Thanks a million!

@byakk4 3 ай бұрын

I had tension headache since last night and I thought it’d be gone by the morning. Turns out it’s getting worse. I remember dr. Adam helped me with his TMJ videos so I just had to check up on this one and it really works. Thank you!

@emmyashbaugh 2 жыл бұрын

Thank you Dr Adam! Thank you for making this information available so people like myself can learn to help ourselves and not be dependent on medicine that only masks pain. I appreciate you more than words can really say 🙌🌈💓

@dradamfields 2 жыл бұрын

Such a wonderful comment, Emily. You've got the power! ; )

@CarlosRodela 10 күн бұрын

excellent - thanks so much. bookmarking. also def have some aches and pains I didn't know I had (jaw and temples) as I did some of this. But im on board for working with these routines daily! been getting those heavy feeling headaches/sinus pressure thing - and this seems like just what I needed.

@dradamfields 10 күн бұрын

So happy for you! You may benefit from the TMJ series, also. TMJ Exercises #1 | Jaw Pain Help kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 | Posture Exercises for Jaw Pain kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 | Acupressure for Jaw Pain kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 | Locked Jaw Relief kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ kzfaq.info/get/bejne/Y85xl9p4nNuqloU.html Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD kzfaq.info/get/bejne/eqmnqZBmurHcqY0.html

@CarlosRodela 10 күн бұрын

@@dradamfields ill check it for sure! noticed it started up after awhile, because of chewing only on one side - missing important teeth on the right. Will work on getting implants as well - to help with this. and your guides

@BIPDSHAWAII 11 ай бұрын

13:19 wowww that was so painful but so good and necessary. I had to pause and hold and do this for a few minute. The tension was unreal! Thank you so much. Anyone who lives in your area is blessed. These videos have helped me tremendously as I cannot take most medications.

@emily.may24 Жыл бұрын

Thank you so much for your video. You have helped many people including me. So thankful for your help. May God bless you. Thank you for helping me to practice self care and mindfulness.

@tool5118 10 ай бұрын

Thank you so much for this! I struggle with bad chronic tension migraines. I just found your channel but the tension migraine has resided a little bit then when I first started. I’m going to try doing this exercise every day too see if I see improvements in my tension migraines

@p.s.1704 Ай бұрын

It helped me immediately. Thank you so much!

@bloggernatzm9295 11 ай бұрын

This is just what the doctor ordered for me. Had one sided migraine but your exercises at 5:10 helped a lot to get to the root of the problem

@tesemeerf5327 2 жыл бұрын

I got stiff neck and muscle pain again when i woke up this morning and rush myself looking for you Doc☺️🙏🏼

@dradamfields 2 жыл бұрын

Consistency is key..glad to help

@florentinemarieramahatra4979 3 ай бұрын

Thanks. YOU'RE JUST EXCELLENT, MORE THAN THAT, YOU'RE VERY QUIET. With your gratitude you'll be BLESSED

@yoytuyoga5942 2 ай бұрын

I teach yoga and I love that we both are all about the breath, powerful healer! I love your videos, your voice, naming the body part, I feel the love. Also love that you jump right in, you don’t waste time. Curious what you are boarded in, what field?

@dradamfields 2 ай бұрын

Thanks for sharing!! You got me pegged ; )

@hanoudch6717 3 жыл бұрын

I am blessed i found this channel .. thank you very much dr adam for your energy i really enjoy listening to your motivational words and absolutely felt amazing and my tension headaches are much better!!

@dradamfields 3 жыл бұрын

I appreciate you reaching out and so happy to be a source of hope for you.

@ievapetraite7137 Жыл бұрын

This is magic. Headache gone, day saved.

@CecaJakovGrbic 2 жыл бұрын

Can tension headaches cause dizziness? I have had chronic dizziness and tension headaches for three months now. I was diagnosed with Vestibular Migraine but the only instruction I was given by the doctor was to go on a migraine friendly diet. I started massage therapy and breathing exercises last week and my headache started feeling better. Then I tried this video and felt so much relief! I will keep doing it everyday! Fingers crossed I will get rid of this Vestibular Migraine 🙏🙏

@dradamfields 2 жыл бұрын

Yes dizziness but you are an shining example of someone who is taking responsibility for her situation. I commend you and believe that you are on the right journey.

@sebara_arg 3 жыл бұрын

I loved this session. I'll do it often and/or when my headache will be unbearable. Congrats for past the 100k (subscribers). You deserve the best. I'am your fan almost from beginning.

@dradamfields 3 жыл бұрын

Ahhhh Sebastian. You are inspiration for new videos. All the best to you and your world

@prekshapriyadarshani464 2 ай бұрын

All I can say is Thank you, Doc😭🙏

@dradamfields 2 ай бұрын

It's my joy!!!

@mary.a1v 26 күн бұрын

It was amazing and it really worked thank you sooo much.

@elhanwebb2337 10 ай бұрын

My tension headache gone after the video! Thanks so much, thank you for being there for us

@mozybowzy1161 Жыл бұрын

My freaking tension headache is gone!!!!! Omg thank you so much! 💓

@dradamfields Жыл бұрын

So gooooood

@cpushpa62 11 ай бұрын

This was like a meditation combined with healing. You are amazing Doc. Keep up the great work. I am sure you practice meditation too. Truly amazing.

@samantharose783 Жыл бұрын

Thank you. My jetlag head has gone. Definitely will be looking out for your of your videos. Really appreciate the way you guide and teach 🙏 🙌

@florentinemarieramahatra4979 8 ай бұрын

Thanks a lot Sir. The first exercise works nicely! Excellent job. May God bless you and your family.

@IanandTina 3 жыл бұрын

Thank you. Excellent video with instant results; of course we will need to do it daily but yes, the relief can be felt right away.

@dradamfields 3 жыл бұрын

Glad it was helpful and may your tension melt ; )

@sindhujaramnath236 3 жыл бұрын

Just completed this video. Loved it! Thanks for all you do!! see you soon!

@dradamfields 3 жыл бұрын

Awesome! Thank you!

@adrix89 3 жыл бұрын

thank you doctor ! i really needed this. i was following your neck series and it really helps. i hope you can continue to post more new videos.

@dradamfields 3 жыл бұрын

Thank you, I will

@mauriciorestrepo343 3 жыл бұрын

This is sent from the center of the universe. God-like.

@dradamfields 3 жыл бұрын

Thanks for the universal support, Mauricio ; )

@kennethstelzer5687 Жыл бұрын

In protection of you, Adam, read Acts 12:20-24. In interest of the truth, read Jesus words surrounding John 10:27-30. Thank you for your helpful exercises.

@faraabdul1356 Жыл бұрын

Greetings from Singapore. Im Fara Abdul. I’m so appreciative of your sharing Dr Adam Fields. I had headache daily for 10 consecutive days that I had to pop in Panadol. I admitted myself to hospital and indeed Panadol doesn’t work, I was given Two Jabs. I was ok and my pain returns. I watched your video and I managed my pain without Panadol. Should you by any chance be in Singapore for a visit, I would be so very happy to be able to see you in person.

@dradamfields Жыл бұрын

so wonderful to hear your story, Fara! Keep up the good work and check out my neck relief series, also. 1/ kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.htmlh 2/ kzfaq.info/get/bejne/eLuVi5eEtrLJkXk.html 3/ kzfaq.info/get/bejne/nr2EnaR4m9-Rg4k.html 4/ kzfaq.info/get/bejne/i7KFerul3J6UeJ8.html 5/ kzfaq.info/get/bejne/gq2obMlor9-so4k.html 6/ kzfaq.info/get/bejne/aZd_ZLWavr-7o58.html 7/. kzfaq.info/get/bejne/kM5mlZmGpp7dZp8.html 8/ kzfaq.info/get/bejne/hLKclZV8ybLGhpc.html

@yaricampoz 2 жыл бұрын

This actually help me ima keep doing it till this headache goes away I’m glad I found this video

@dradamfields 2 жыл бұрын

So happy for you

@lalaland7773 26 күн бұрын

headache is gone!! thanks very much doc❤

@dradamfields 26 күн бұрын

Glad to help!

@guitarstalkandtech9085 Жыл бұрын

These exercises are amazing. God bless you ❤

@VINSIA 2 жыл бұрын

Had a bad tension headache today and I was so surprised to have this much relief with your video! Thanks for posting this :)

@dradamfields 2 жыл бұрын

You're so welcome!

@paulixpocket 7 ай бұрын

Halfway through I started feeling relief! excited to explore your other content

@daminivyas 3 жыл бұрын

Thank you thank you soooooo much for your videos doctor... You've helped me so much

@dradamfields 3 жыл бұрын

You are very welcome, Damini! It's a great joy!

@daminivyas 3 жыл бұрын

@@dradamfields Yes people like us always spread happiness and joy ☺️ cheers

@sudhachhetry1708 2 ай бұрын

Thank you sir🙏

@dradamfields 2 ай бұрын

Most welcome

@karinsoderlund7644 5 ай бұрын

This was wonderful and very helpful. Thank you for sharing this with us!

@preethyalexander7838 2 жыл бұрын

Lovely stretching meditation. Trully Awesome Doctor

@dradamfields 2 жыл бұрын

Glad you enjoyed it!

@emembaidiangoparido5891 2 жыл бұрын

Thank you so much 🥰 it really helped to relieve the pain 🙂

@dradamfields 2 жыл бұрын

You’re welcome 😊

@chelseadaley9770 3 жыл бұрын

I really needed this thanks I have been experiencing with having a lot of stress lately

@dradamfields 3 жыл бұрын

Glad I could help ease some of the stress, Chelsea

@user-ly5dt1vo8d 10 ай бұрын

Dr Field... you are the best!!

@lienle-ip9gx 10 ай бұрын

Thanks DR Adam Fiel I have to excited

@ryanadamtexas 2 жыл бұрын

I can breathe!! Praise God thank you Doctor 👉Some kind of sinusitis from the allergies in air in Texas 2022, so much fluid in cranial, orbits, occipital

@brittanyschultz4196 2 жыл бұрын

You exude real-life Chris Traeger energy ☀Thank you for all of your videos. I do them every week with a group of friends. We love them!

@dradamfields 2 жыл бұрын

Nothing like binge-watching healthy videos with friends ; )

@khushbootrivedi9886 Жыл бұрын

This is just amazing… thank you so much Sir

@dradamfields Жыл бұрын

So nice of you

@rogeniapg6486 3 жыл бұрын

And to think I was going to take a pill for a migraine and it was completely tension. 💞

@dradamfields 3 жыл бұрын

Saved!

@Elkycreates 8 ай бұрын

I’ve subscribed because this has worked. Thank you!

@maggiebordeau7882 2 жыл бұрын

I love you! Was in so much pain. Worried if i would be in pain to bring my kids to our towns Halloween Event tonight! And its 90% better.

@dradamfields 2 жыл бұрын

Such a joy! Enjoy the kiddos ; )

@rowan3402 2 жыл бұрын

THANK YOU! I FEEL SO GOOD

@dradamfields 2 жыл бұрын

Thanks for taking care of YOU!

@mjLes18 2 жыл бұрын

Thank you doctor! This is 😊 great!

@dradamfields 2 жыл бұрын

You're most welcome!

@shathaway13 3 жыл бұрын

Oh, nice! I love this one!

@dradamfields 3 жыл бұрын

Me too! : )

@sniferek 2 жыл бұрын

Wow, that was great! Thank you for that video 💛

@dradamfields 2 жыл бұрын

Glad you enjoyed it! I hope your head is feeling much better.

@lingdong2403 2 жыл бұрын

So amazing 👏 👏 . . After I done this .. my headache relief.. thank you very much.. keep doing good doctor 👍

@dradamfields 2 жыл бұрын

Will do, Ling!

@christian_k_e Жыл бұрын

I'm not sure if it helped, but it was a good oportunity to practice mindfulness of body with you. Thank you.

@dradamfields Жыл бұрын

So important for the mind and body. Thanks for being here, Christian.

@ALI-my9xb Жыл бұрын

I was having a terrible headache . This was sooooo relieving, thank youuu

@dradamfields Жыл бұрын

wonderful

@swiss-_-8130 2 жыл бұрын

My headaches very temple heavy and it’s had me in tears for hours, this video released my tension for the time of the exercises but it was just right back I’m in agony what shal I do doc

@dadodado885 2 жыл бұрын

Home run 🙌👏

@dradamfields 2 жыл бұрын

Yeah baby

@vandanaramteke4571 Жыл бұрын

Great 👍👌👍👌

@dradamfields Жыл бұрын

Thank you! Cheers!

@ep3940 Жыл бұрын

youre the best mate god bless

@dradamfields Жыл бұрын

Hyper blessed ; )

@annaboberg1952 3 жыл бұрын

I've tried doing this video twice, but have to stop midway through because I start to feel really nauseous. So I can see it is having an effect on my and I am two ways regarding if I should push on through and do it more often, this way my headache might go away, or if I should stop immediately. I have been having headaches every day for the last 1,5 years. Done lots of tests without results. Doctor thinks I have headaches due to my stiff neck and jaws.

@dradamfields 3 жыл бұрын

Hi Anna, I'm so glad you reached out. Maybe the occipital lifts were the move that gave you the nausea. Try doing the video with a modified version of that exercise. It's going to take some investigating and really listening to your body to find out what did it. If the stiff neck and the TMJ are possibly the culprits, check out my TMJ videos and my Neck series. I wish you were close to me. Getting to a good chiropractor would be a very good idea, also. Of course, eat as healthy as possible, stay away from sugar/caffeine/etc and do stress relieving activities. Don't give up!

@lekkalaamulya5855 5 ай бұрын

Thankyou my head numbness is gone 😢❤

@Scribblescrabbly 3 жыл бұрын

Thank you

@dradamfields 3 жыл бұрын

You're welcome, Albert and thank YOU for being so quick to enjoy my new videos. Keep up the wonderful work and make sure and share on social.

@yungslayz578 3 жыл бұрын

Hi Adam since i have acid reflux is there any exercise video that i can do? Like stomach exercise or throat exercise. I really love your videos and help me with my anxiety, jaw, problem, headache and more. I would love to see you upload a new video in the future please and thank you