Yoga for the SOLAR PLEXUS CHAKRA - 15 Minutes for Willpower & Action of the Third Chakra

Рет қаралды 75,638

3 жыл бұрын

This 15-minute yoga for the solar plexus chakra will help you with willpower and taking action!
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: tinyurl.com/pxesphff (includes quizzes and simple solutions for all seven chakras)
Situated under the ribcage, the solar plexus chakra (manipura, in sanskrit) is associated with self-confidence and belief that we can do whatever we will to do. If this chakra is blocked, we may lack self-belief or other emotional issues, or suffer from midback pain. Remember the following affirmation as we practice this solar plexus chakra yoga flow: "I accomplish tasks easily and effortlessly."
🔸 Video on WHAT ARE THE CHAKRAS? : • The Chakras Explained ...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR DIGESTION Sequence: • Yoga for Digestion - R...
🔸 20 Min BACK PAIN Sequence: • Yoga for Back Pain - 2...
🔸 10 Min SUN SALUTATIONS Sequence: • 10 MINUTE SUN SALUTATI...
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: • Dynamic Yoga Sequences
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZfaq yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour le CHAKRA DU... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.

Пікірлер: 219

@YogawithJoelle 3 жыл бұрын

🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf 🔹 Curious whether YOUR solar plexus chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/pxesphff (includes quizzes and simple solutions for all seven chakras) 🔥

@miamilanesi8618 3 жыл бұрын

I love how you added music and talk behind the flow. Huge difference between usual KZfaq yoga workouts and yours that is healing yoga. Thank you for your amazing energy. Namaste 🙏

@YogawithJoelle 3 жыл бұрын

That's so kind of you to say, thank you Mia! So glad you enjoyed it 💛

@marijavaranaviciute4415 2 жыл бұрын

Exactly! i was thinking the same. its a healing yoga workout, because of this backgroudn music, calm voice and the smile

@MsDeLeonWilliams Жыл бұрын

Thank You!💕🌼🌼🌼

@tinagagnon 2 жыл бұрын

Thank you!💛

@karinacosta4256 3 жыл бұрын

love your sequences! Thanks!

@YogawithJoelle 3 жыл бұрын

You're so welcome! 😃

@deryagungor1217 Жыл бұрын

Day 3 - and I am in love with these chakra yoga flows. Your style is amazing. The talk behind the flow feels so nice and calming. (Sometimes some teachers' talk can be anxiety inducing) And I don't know how but it makes such a huge difference in such a short time. Amazing flow overall. Thanks for your time and efforts for sharing these free flows with us.

@YogawithJoelle Жыл бұрын

Oh thank you Derya, so glad you're enjoying the chakra flows :)

@chrisk4265 2 жыл бұрын

Thank you

@giamorbi3712 2 жыл бұрын

Thank u 🙏🏻🙏🏻

@pinkisaini7360 Жыл бұрын

Thank u so much 💗

@Sanaayalcoue. 2 жыл бұрын

We're so great full for U💛💛💛💛💛💛💛💛 Thank U✨

@YogawithJoelle 2 жыл бұрын

Thank you too!!

@basantadel355 4 ай бұрын

Thanks Joelle grateful ❤

@roseyposey1302 Жыл бұрын

Perfect. I accomplish tasks easily and effortlessly. 💛

@YogawithJoelle Жыл бұрын

Absolutely!! ✨

@dzelina Жыл бұрын

Helped me a lot when I was dealing with severe panick attacks. Your voice is soothing

@mpokijames7255 Жыл бұрын

Thank you Joelle

@Farah4love Жыл бұрын

Niiiice 💛💛😍 I feeling my solar plexus chakra stunning and loving the class 😍💛💛 Thank you💐🤍💞💕🦋💜💛

@butrfly42299 13 күн бұрын

Thank you for this lovely practice. Your time and energy is much appreciated.

@YogawithJoelle 12 күн бұрын

Thank you so much for the kind words, they mean so much! 🙏

@tuu8013 Жыл бұрын

it was great thank you so much 💛

@YogawithJoelle Жыл бұрын

Thank you for joining me ✨

@steen.andersen Жыл бұрын

I love this chackra yoga 🙏❤

@boob7381 Жыл бұрын

Thank you very much wish you happiness ❤

@reneerednour3951 11 ай бұрын

Enjoyed this practice very much.😊❤

@amberhainsey3152 3 ай бұрын

Thank you 💛

@yaminalaurel3942 Жыл бұрын

Trist make me fel more safe.thank you🥰

@user-mg2me4lx3q Жыл бұрын

Thank you so much!❤😊

@tecagalvao7441 11 ай бұрын

Thank you!

@Lightof_soul 8 ай бұрын

Thank you 💛💛💛🍋

@LyranJusticeTarot 3 ай бұрын

This was i think the 2 try on yoga and this was ❤

@successfulme9131 Жыл бұрын

Thank you 💖

@talinascencio4921 Жыл бұрын

These are life-changing!!🙏🏼thank you so much

@YogawithJoelle Жыл бұрын

Thanks so much for doing them with me ✨

@joannemyors9353 Жыл бұрын

Thankyou I’m enjoying it even more than the first time .

@YogawithJoelle Жыл бұрын

You’re most welcome 😊

@Ammar_369 11 ай бұрын

Thank you I love you

@MariaNAngelova-Mari 2 жыл бұрын

I really enjoyed this video! Thanks! Subscribed 😀👍

@YogawithJoelle 2 жыл бұрын

Yay! Welcome, Maria! 🌞

@amberdawnbloom Жыл бұрын

Thank you 😊

@nuhadarwesh Жыл бұрын

Wonderfull practice , thanks

@sharoncullinane2210 Жыл бұрын

These are great. I will enjoy doing the sequences again. Thank You

@YogawithJoelle Жыл бұрын

Glad you like them Sharon! Thank you for the comment ✨

@Diva_libera Жыл бұрын

Sat nam 🙏🏼💚

@suebong2566 7 ай бұрын

Another great video from u . Great contribution to all . Blessings to your big heart 🫶

@YogawithJoelle 7 ай бұрын

You are so kind, thank you! 🙏

@tabithahill2293 2 жыл бұрын

Thank you I loved it and will definitely look at more of your videos!! I subscribed

@YogawithJoelle 2 жыл бұрын

Thank you for the lovely comment Tabitha, great to have you with us! See you soon on the mat 😊✨

@missliz961 Жыл бұрын

Thank you so much for sharing your beautiful aura and time with us Joelle. You are Amazing. . I really enjoyed myself and feel so good though my shoulders are acheing. However I will continue watching your videos and practicing with you. Stay Blessed. ❤ 💐

@YogawithJoelle Жыл бұрын

Great job! Thanks for joining me ✨

@paulettepoli4909 Жыл бұрын

Thankk you for these uplifting practices, Well needed in my life. ❤

@lauramorin899 3 жыл бұрын

Thank you for this quick and effective series! 🙏💕

@YogawithJoelle 3 жыл бұрын

Glad you like them Laura! 💛

@theresaw1117 2 жыл бұрын

Day three! Perfect for today as my task is a big one mowing my pastures! I feel so much better in just these 3 days of balance! Namaste!🙏 See you tomorrow!

@YogawithJoelle 2 жыл бұрын

I love hearing this, great job Theresa ! I'll catch you on day 4 ✨

@theresaw1117 2 жыл бұрын

@@YogawithJoelle 💞

@jacquieb112 2 жыл бұрын

Thank you Joelle. I look forward to day 4. 😊

@YogawithJoelle 2 жыл бұрын

Wonderful Jacquie, see you there! 🌞

@DiamondQueen7273 2 жыл бұрын

thank you I have fibro too an d you are so helping me!!

@YogawithJoelle 2 жыл бұрын

So happy to have you with us ✨

@sophieduchamps5080 3 жыл бұрын

Thank you so much for this, I was looking for a manipura practice to celebrate Summer Solstice and this was perfect! I love that you don't rush into the flow, and your voice is so beautiful and calm. Thanks again

@YogawithJoelle 3 жыл бұрын

You're so welcome Sophie! I truly appreciate such a nice comment and am so glad you enjoyed the practice 💛

@SelfcareKaren 4 ай бұрын

Thank you Joelle for this practice ☀️

@VenusRoseAcademy 8 ай бұрын

Thank you so much! This was exactly what I needed. And I also really like your voice, it is so soothing. :)

@YogawithJoelle 8 ай бұрын

Thank you, that is so kind :)

@eliluna85 2 жыл бұрын

I do love your yoga practices, thank You

@map3563 2 жыл бұрын

Thank you Joelle! Love focused yoga practice for ea chakra… I will write the affirmations and meditate / pray over them. Cute to dress in ea color associated with ea chakra. I have visual memory and helps build an image for quick reference and centering Thank you, Mariela🙏🏻

@YogawithJoelle 2 жыл бұрын

Thank you so much Mariela!

@scelesteregina 7 ай бұрын

The difference this practice made in my body and mood...🙏🏻 thank you so much, it was wonderful and I had to subscribe

@YogawithJoelle 6 ай бұрын

Wonderful! So happy to have you with us! And happy new year ✨✨

@ary_Ar Жыл бұрын

I love you and I love your yoga classes 💗💗💗

@YogawithJoelle Жыл бұрын

Aw, thanks so much ✨✨✨

@ary_Ar Жыл бұрын

@@YogawithJoelle 💗💗💗🥺

@farahbenayed3550 2 жыл бұрын

thank you so much for this video ❤

@meher_ali Жыл бұрын

Loved this! Thank you keeping it slow and relaxed. Even the difficult poses felt a lot easier.

@YogawithJoelle Жыл бұрын

Oh I'm so glad - great job!

@beautifulbeingsyoga9887 2 жыл бұрын

That was amazing....I love how I found you....there R no accidents....I love how much I learn from you....I love your intentions for ur beautiful community 🫂🫂💚💚💚💫💫💫💫

@YogawithJoelle 2 жыл бұрын

Thank you so much for being with us!! ✨✨✨

@411sweir 3 жыл бұрын

Brilliant, I just did a big new moon ritual, finished with a chakra card guide and chose solar plexus and this yoga to really finish was Devine thank you

@YogawithJoelle 3 жыл бұрын

Sounds wonderful, so glad you enjoyed it Shannon! 💛

@basantadel355 4 ай бұрын

My second time grateful ❤

@YogawithJoelle 4 ай бұрын

Thank you for joining me! ✨

@ChelseaMaeStage 3 жыл бұрын

Thank you, Joelle!

@YogawithJoelle 3 жыл бұрын

My pleasure! So glad you're enjoying these! 🌟

@icupsy 2 жыл бұрын

"I accomplish tasks easily and effortlessly" I'll reflect on it in the and of this day) thank you, Joelle! I welcome an upcoming day lightheaded and lighthearted :)

@YogawithJoelle 2 жыл бұрын

That's a lovely attitude! Have a beautiful day 🌞

@icupsy 2 жыл бұрын

@@YogawithJoelle thank you for being here) actually, it worked) I started and nearly finished an important task in one breath!

@toriking5498 2 жыл бұрын

I ❤️ this series! You are a wonderful teacher! Thank you!

@YogawithJoelle 2 жыл бұрын

Thank you so much Tori! 😊

@LakesideCrypto Жыл бұрын

Thank you so much for such a wonderful third chakra flow. You have helped me feel joyful and hopeful.

@YogawithJoelle Жыл бұрын

That's wonderful to hear, thank you! ✨✨

@fjaereharder Жыл бұрын

Love your voice and kind energy!

@YogawithJoelle Жыл бұрын

Thank you very much 😊

@karinacosta4256 3 жыл бұрын

perfect combination of work and play, thanks! 💛

@YogawithJoelle 3 жыл бұрын

That's such a great way to look at it - well done Karina! 💛

@mviml 2 жыл бұрын

Thanks so much Joelle!

@YogawithJoelle 2 жыл бұрын

Thank you for practicing with me! 🌞

@irina_freedom 2 жыл бұрын

Thank you for you practice. I do your chacra yoga often and like it a lot❤

@Fatemeh197 Жыл бұрын

Thank you ao much😍🤍

@JocelynCleolette Жыл бұрын

I keep coming back to this sequence. Thanks Joelle!

@YogawithJoelle Жыл бұрын

That's so nice to hear, thank you Jocelyn :)

@donsforever1462 2 жыл бұрын

What a beautiful tone to your voice ...a lovely gently guided practice too .Namaste 🙏

@YogawithJoelle 2 жыл бұрын

Thank you so much for joining me! 🙏

@Snowstar50 3 жыл бұрын

I am looking forward to this one!!! 🙏🙏🙏😊😊😊

@YogawithJoelle 3 жыл бұрын

Wonderful! I hope you like it!! 😀

@ivettenavarro8617 3 жыл бұрын

Wonderful video, thank you!

@YogawithJoelle 3 жыл бұрын

Glad you enjoyed it Ivette! 🌞

@alejandragonzalez4430 3 жыл бұрын

Thank you for this! I really needed it. ❤️

@YogawithJoelle 3 жыл бұрын

You're so welcome! I'm so glad you liked it 💛

@tinaletay 3 жыл бұрын

Thank you!!💛

@YogawithJoelle 3 жыл бұрын

You're so welcome! And I love your username 💛

@Kundaliniyogawithsoryash 5 ай бұрын

Thanks

@thedudeabides9803 2 жыл бұрын

thank you so much for these you’re really helping a lot of people find their spiritual path

@YogawithJoelle 2 жыл бұрын

Thank you for saying so!

@dantagaming1115 2 жыл бұрын

Thank you for the peace and positive energy 🥰🧘🧘‍♀️🧘‍♂️

@YogawithJoelle 2 жыл бұрын

You're most welcome, thanks for joining me ✨ ✨ ✨

@capricold 3 жыл бұрын

Thank you so much I'm so glad that I found your channel 💛

@YogawithJoelle 3 жыл бұрын

I'm so glad too! 💛

@joykhan7458 3 жыл бұрын

I love doing your videos and thank you so much ! Yes please do more chakra healing videos and I really enjoyed the exercises you incorporated. You are amazing 🙏🏻

@YogawithJoelle 3 жыл бұрын

Thank you so much Joy! It's great to know you'd like more chakra videos - in case you haven't tried all the ones I've already done, the full playlist is here: tinyurl.com/3jok2sbs 😉

@user-bu8fx9ym1z 7 ай бұрын

thanks

@Amy-ld3ek 3 жыл бұрын

i love these! please please please finish the series :)

@YogawithJoelle 3 жыл бұрын

You got it! Third eye chakra will be coming out next week 😉 I hope you'll enjoy it!!

@ellei3837 3 жыл бұрын

Beautiful to start my day

@YogawithJoelle 3 жыл бұрын

I hope it was a great day, well done! 🌟

@CadenceFilmsInc 7 ай бұрын

Thank you Joelle! I really appreciate your time and effort and wisdom, this is such a good practice/excercise.

@YogawithJoelle 7 ай бұрын

Thank you so much, that is very kind!

@lindasellick8927 2 жыл бұрын

this one was challenging, but what I need. Where you had a little wobble, I had a big wobble..things to work on. thank you for providing another good one.

@YogawithJoelle 2 жыл бұрын

Those wobbles prove we're working hard! 😉 Great job Linda

@anyakturner 3 жыл бұрын

I love these!! Only critique is they should be longer!!

@YogawithJoelle 3 жыл бұрын

I'm so glad you're enjoying them! 🌞

@Manar.01 3 жыл бұрын

That was amazing 💛💛💛

@YogawithJoelle 3 жыл бұрын

Thank you for practicing with me 💛

@marijavaranaviciute4415 2 жыл бұрын

Your voice is so calming, it helps a lot. My favourite video on manipura chakra. Easy, short, music backgroud works excellent too. Thank you

@YogawithJoelle 2 жыл бұрын

My pleasure, Marija 😊 Thank you for practicing with me!

@millinerbonet 3 жыл бұрын

Wonderful!

@YogawithJoelle 3 жыл бұрын

Thank you! 🌟

@karinacosta4256 Жыл бұрын

I really like your videos! You're so calm and soothing, always. Thanks! Blessings!

@YogawithJoelle Жыл бұрын

Thank you so much!

@larrysiy4457 2 жыл бұрын

Day 3 chakra challenge done! So glad I’m revisiting these chakra routines. Thoroughly enjoyed this one. Forwarded the link to your son who I thought would enjoy this specific routine. Thanks as usual Joëlle. I’ve got an eye on the major milestone. So excited for you🙏🏼

@YogawithJoelle 2 жыл бұрын

So happy you enjoy coming back to these Larry! Waving to you and your son 👋 And yes, an exciting milestone coming up indeed! 😉

@MARYMCKOY 3 жыл бұрын

Thank you 🙏🏽 I appreciate you

@YogawithJoelle 3 жыл бұрын

You are so welcome Mary! 🙏

@Froglet1968 3 жыл бұрын

That was so beautiful and your voice so nurturing. After a recent break up, I've had a lot of churning feelings in my solar plexus area. I would like to do some more work on it and strengthen myself. Thankyou again x

@YogawithJoelle 3 жыл бұрын

Thank you for sharing, Jackie. I am so happy to hear that this helped you 💛

@kathleenwright5842 2 жыл бұрын

i've probably done this specific flow 20+ times since i started doing yoga a year ago. my life is better for it--along with your other videos. thank you!

@YogawithJoelle 2 жыл бұрын

This makes me so happy, thank you Kathleen!

@elleyoga8817 3 жыл бұрын

wonderful flow! thank you for sharing :)

@YogawithJoelle 3 жыл бұрын

You are so welcome! Glad you enjoyed it 💛

@AsiyaIammuah 3 жыл бұрын

I felt super energized after thanks!

@YogawithJoelle 3 жыл бұрын

That's wonderful to hear! 💛

@norelf8367 Жыл бұрын

I like your videos 💛💛💛💛

@simonekoning4338 3 жыл бұрын

I have been following one of your videos every morning this past week and it has really helped me to start my day with peace and joy! Thank you :)

@YogawithJoelle 3 жыл бұрын

That is so nice to hear Simone - well done to you 💛

@brianacahill6716 3 жыл бұрын

I love these videos so much. I do a different chakra every morning before meditating. Thank you for these simple and relaxing videos, you’re voice is so soothing!

@YogawithJoelle 3 жыл бұрын

You're so welcome Briana! I'm so glad you like them, thank you for your kind words! 😊

@subconscioushealing7615 2 жыл бұрын

Thank you for this practice, I really enjoyed 🔥

@YogawithJoelle 2 жыл бұрын

You're so welcome!

@kimbaka4364 Жыл бұрын

This was incredible, exactly what I needed! Thank you

@YogawithJoelle Жыл бұрын

I'm so glad! ✨☀️

@dafne_rdz 3 жыл бұрын

very soothing, thanks for sharing this

@YogawithJoelle 3 жыл бұрын

You're welcome 😊

@akshikagarg9774 2 ай бұрын

Ammazing!❤

@YogawithJoelle 2 ай бұрын

Thanks so much!

@valeriasafonova8214 3 жыл бұрын

You have some a soothing voice - you could also do meditation videos or videos focusing on identifying which chakras are unbalanced. Just an idea :) wonderful practice!

@YogawithJoelle 3 жыл бұрын

Thank you Valeria! Great idea, I am indeed hoping to do some chakra videos in the future, and I hope you will enjoy them 💞

@larrysiy4457 3 жыл бұрын

Now that my bursitis seems to be under control, I’ve ventured into your other routines such as this one. I find it refreshing and complements the hip routines which I continue to do. Thanks Joelle, gassho🙏🏼

@YogawithJoelle 3 жыл бұрын

That's great Larry, good job! These are definitely not easy, and I'm so glad to hear you're able to try new things. Gassho 🙏😊