Yoga Nidra for Sleep - Guided Meditation to Help You Drift into Deep,Restful Sleep

Рет қаралды 939,255

Күн бұрын

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body. This yoga nidra will help you drift off into a deep, restful sleep, it is 60 minutes in total.
Please remember to silence notifications on your device and switch auto play off so you won't be disturbed by the next video. Ads have been removed at the end of the video so no jarring adverts to wake you up.
I hope you enjoy it, Sweet Dreams
Om Shanti
Lizzy x

Пікірлер: 143

@cateyes0068 Жыл бұрын

Finally, Thank you for not talking in some weird cadence and not quite a talk or whisper with weird annunciation. ThAnk You.

@PenLee32 Жыл бұрын

What do you do when you wake up at 4:33 am and want to sleep longer? You come here and put this video on! Worked like a charm! Thanks! Zzzzzzed restfully! Time for coffee!

@LizzyHill222 Жыл бұрын

Lol, glad it helps!

@ShhheilaASMR 4 ай бұрын

It's literally 4:40 here! (And I've been up 10m!)

@connierivers1144 2 жыл бұрын

Thank you…thank you. I’ve been listening to your 20 min guided yoga Nidra for years now. You have helped so much.

@LizzyHill222 2 жыл бұрын

Hi Connie. I'm so pleased the yoga nidra works, it is a wonderful practice. Thank you x

@bill7853 Жыл бұрын

Another long time user of your original Yoga Nidra ..the most calming and relaxing I ever found . It has helped me with my lifelong struggles with GAD, depression and the resulting alcoholism . My search for inner peace continues but with your help it becomes possible to escape for a little while . Thank you.xx

@_feezyfbaby Жыл бұрын

reading this gave me hope. thank you 🙏🏼

@LizzyHill222 Жыл бұрын

Thank you. I feel honoured to be a part of your journey🙏

@ravireddy2018 Жыл бұрын

@@_feezyfbaby pà

@user-qy6qk2on6j 4 ай бұрын

I have done yr yoga nidra for years...also passed it on to others. Thank you

@jennageer00 Жыл бұрын

I listen to this literally every night and it works every single time!😴👏🏻

@ScottyRosencrance304 8 ай бұрын

Me too! Every once in a while I will make it 20 min awake but rarely. I’m so grateful for finding this and Lizzys 20’ Yoga Nidra!

@mitalibaxi5788 Жыл бұрын

Just the way it should be. 🙏 You are helping me daily. Wishing you a blissful time. 💐

@movetolondon Жыл бұрын

Lizzy - please upload more yoga nidra videos. That’s what we all need and are desperately waiting for 🙏🏽

@EGC333 6 ай бұрын

I love your no nonsense video's. Ive tried other Yoga Nidra videos but they ramble on. I like that you speak softy, but normally. Your content is clear. If im still awake when your video has finished, i start again. If i go to bed with a busy mind, i pop your one of your video's again. Thank you so much Lizzy Hill. You are a god send.

@LizzyHill222 5 ай бұрын

Wow, thank you!🙏

@blueprairiedog Жыл бұрын

I think this is the very best yoga nidra recording for sleep. Thank you, Liz.

@ScottyRosencrance-sf2mi Жыл бұрын

Yes it is! I listen to it every night!

@binamotivaras8723 2 жыл бұрын

Thank you so much You have helped me sleep as a baby and your 20 min yoga Nidra helps too. Thank you for the video, it really relaxes me 🙏

@LizzyHill222 2 жыл бұрын

Amazing so pleased it helps😊

@kitkat-iw7qw 2 жыл бұрын

Your voice is very soothing Lizzy and the background music is so relaxing. I do your 20 min guided meditation it helps me immensely. Thank you.

@LizzyHill222 2 жыл бұрын

Thank you Kit kat, I hope you enjoy this one as much 😊

@kateosullivan4993 Жыл бұрын

Thank you for this longer version..I used it last night and it worked a treat!🙏

@osilva2367 2 ай бұрын

I have tried many different yoga nidras and yours is the only one that works everytime. Thank you!

@raindrops9845 2 жыл бұрын

Thank you so much 🙏 One of the best yoga nidra and voice 👌👌👌👌🥰

@mariacristinamoreiracoelho8605 3 ай бұрын

No, it's THE best! 😊❤

@EpioneMoon Жыл бұрын

Such a wonderful technique, wish you lots of love 🌙

@paulstoran7183 Жыл бұрын

Namaste 🙏 👋 thankyou God bless all beings 🙏 👋 ❤️ 💖 ♥️ 💛 🙏

@patriciadeyoung5521 Жыл бұрын

Your yoga Nidra saves me from insomnia and exhaustion thank you

@manda.watching.YouTube 2 жыл бұрын

I just found the first video on this channel today, the same day another video is posted and it’s the first video posted in a year. I feel so lucky! Best female voice for meditation I’ve ever heard ❤️

@LizzyHill222 2 жыл бұрын

Thank you so much, i hope you enjoy them both 😊

@user-qy6qk2on6j 2 ай бұрын

Love yr voice. Not irritating. Have passed you onto others many times thank u

@leesabaker9038 4 ай бұрын

Thank you for a wonderful relaxing yoga nidra Lizzy. The music is beautiful - like floating amongst stars. Your voice is melodic and easy to listen to. Love that accent. I've listened to the 20 minute one for a while now and was so happy to find this sleep version. My go to now when I need help to drift off. Even good when I wake up during the night and can't go back off to sleep. Very grateful.

@wednesdaynightconversation6186 Жыл бұрын

I had a wonderful experience, thank you!

@LizzyHill222 Жыл бұрын

Glad you enjoyed it!

@cristinaalmada1453 Жыл бұрын

Thank you. For relaxation. Gratitude

@patriciamccaw5332 Жыл бұрын

Very very effective, really helpful, hope and help at last post cancer treatment and mobility problems. A thousand thanks 🙏

@LizzyHill222 Жыл бұрын

Delighted you are finding it helpful 🙏

@ScottyRosencrance-dq4pj 2 ай бұрын

The louder background music is perfect for my situation. I’m always in bed before anyone and even with my headphones on, all of YN’s with quiet music I continuously hear noises and that’s way more annoying than music being a little loud. I just 100% disagree with the haters for sure! I think it’s perfect. Thank you so much Lizzy!! You are the reason I get much sleep!!

@LizzyHill222 2 ай бұрын

Thank you! I love the music too but we seem to be the minority😆!

@ScottyRosencrance-dq4pj Ай бұрын

@@LizzyHill222 I wouldn’t say the minority overall. It’s Kind of like support groups on FB. You only get to see the negative affects of whatever the support is for. Becasue the ones who are doing great with it, don’t leave comments and conversate. So, know that even though we see the comments on the volume of music being an issue,, there is always ten fold who disagree, we just have no reason to complain and comment. . You are so amazing. And you, your skills, your voice, your calmness, are what millions needed. I just could not thank you enough. I don’t know ifbb be you can see how often your videos are watched by a particular person, but 100% of the time, when I go to bed, you come with me 🤣 and so many others. Take care dear friend.

@ScottyRosencrance-dq4pj Ай бұрын

And you are wrong. I read through the comments. We are absolutely not the minority. Keep rocking it. The one thing we all know is that somehow you discovered what you were meant to do with your life. You did it! Let’s go!

@PenLee32 Жыл бұрын

Worked so well!!! Rested. Woke up when you said to. Loved the R2D2 monkey/bird/bug sounds of the jungle. Thank you!!!

@LizzyHill222 Жыл бұрын

You're so welcome!

@firstwordbugga Жыл бұрын

i don’t understand how i missed this new upload!!! ive been so busy with working but i always come back to your 20 mins yoga nidra. you are my favorite as always.

@LizzyHill222 Жыл бұрын

Subscribe to my channel and then you will receive notifications for new uploads x

@srikanthsurabhis Жыл бұрын

Thanks for your work Lizzy. It helped me multiple times .. especially when I couldn’t get a good night’s sleep due to work or other factors.. just following your earlier 20 min video or this one gives enough rest to work through the day !

@LizzyHill222 Жыл бұрын

Thank you, try the new extended yoga nidra I have just recorded kzfaq.info/get/bejne/Y8yogbppxtHNY4U.html 🙏

@janiceheidtman8354 Жыл бұрын

This is the best meditation I’ve done in a very long time. Happy new year and thank you very much.

@LizzyHill222 Жыл бұрын

Happy New year to you too and Thank you😊

@m1nd654 Жыл бұрын

Thank you!! Lovely night of sleep

@LizzyHill222 Жыл бұрын

You're welcome 😊

@Frankie_aka 2 жыл бұрын

oh yeah! This is My Kind of Vibes.❤ This is an instant 🔔 for me.

@rosemehmet1723 Жыл бұрын

It’s the first time I’ve listened to this and it’s amazing I couldn’t feel everything amazing Thank you ❤

@lisac3067 Жыл бұрын

One of the best. This is awe-inspiring. Thank you. You are are astonishing!

@LizzyHill222 Жыл бұрын

Aww thank you :)

@OnceAnEerAlwaysAnEer Жыл бұрын

This sums up the power of This yoga Nidra for sleep and how I changed everything about the quality of sleep I have sleep apnea. AH1 is how many times you hold your breath during your he night for at least 10 seconds. Before a CPAP, my ah1 was around 15. With a CPAP it stays around 5, which is ten days ones bette sleep. When I began doing different yoga nidras, putting it on with my headphones, laying on my back, realized it was down to at least 3 every night without fail But now that this is the one I do every single night; my ah1 is never as high as 2, and almost always between, .2 and .8. I have even had to to zero some So thank you And guys, nightly; do it. Or changes everything! Goodnight 💤

@LizzyHill222 Жыл бұрын

Wow, this is incredible... well done!

@OnceAnEerAlwaysAnEer Жыл бұрын

Good morning o allnofbyounlittle people inside little inside of my computer! I hope you all have a wonderful day!! Time for the 20 min yoga Nidra. I disagree with those who say the music is to loud. But, whatever lol. Keep ‘em coming!

@83lautje83 Жыл бұрын

Thank you so much🌷

@alicequayle4625 Жыл бұрын

This is brilliant thankyou. Very restful.

@LizzyHill222 Жыл бұрын

You're very welcome!

@user-lc7nu3yj1j 7 ай бұрын

i was out just like that 🙏

@karentanner5792 Жыл бұрын

I've been listening to your 20 minute Yoga Nidra for some time and thought I'd try this one. I'm more drawn to your soothing voice. I found the background music a bit too loud.

@blessedlivingtravel1111 Жыл бұрын

Thank you, Well done.

@ninacrotona7286 Жыл бұрын

Thank you, Lizzy. This helps so much.

@LizzyHill222 Жыл бұрын

My pleasure

@12hoursrelaxingvideo 2 жыл бұрын

I love your Videos

@francesr48 2 жыл бұрын

Thank you so very much for this.

@LizzyHill222 2 жыл бұрын

You're welcome, hope you enjoy it 😊

@TheCeo_ 2 жыл бұрын

This is so welcome. Thank you Lizzy. Is there a way of making a donation somehow?

@LizzyHill222 2 жыл бұрын

Thank you so much. I do this happily as karma yoga but if you feel you would like to do something, you could pop something in the next Ukraine charity box you see? This isn't politically motivated, My heart breaks for these or any people who's lifes are destroyed unnecessarily by pointless wars. L x

@kumbhavallyorganics8663 Жыл бұрын

Thank-you 🌹🙏

@ruthgoodman4359 Жыл бұрын

😌😴😴💝💝🙏🙏 THANKS for sharing

@lilchook1 2 жыл бұрын

Thanks so much for these sessions. I l’ll be doing this one tonight.

@LizzyHill222 2 жыл бұрын

Thank you, I hope you enjoy it

@katharineminton1660 Жыл бұрын

Thanks Lizzy- suffering from concussion and this practice helped me finally fall asleep at 3h30 this morning

@LizzyHill222 Жыл бұрын

That's wonderful!

@maureenkemp5462 2 жыл бұрын

Just perfect. Thank you for this wonderfully soothing yoga Nidra.

@andreamccombs9035 Жыл бұрын

Great wonderful.

@chekadalplaysvslupus2746 Жыл бұрын

Thank you ❤️

@juudjekroon Жыл бұрын

Thank you 🙏🦋🧚‍♀️ April 13

@user-sc6ux9qx8l 7 ай бұрын

I’d love a version of this with quieter music.

@nid2598 Жыл бұрын

The best meditation ever.

@patriciaschlessman5476 Жыл бұрын

I have to slow the speed to relax on this one,

@celinafelisdorio3675 Жыл бұрын

Thank you

@suebt8794 2 жыл бұрын

Lizzy this is great. Both hubby and I love your relaxation techniques.

@LizzyHill222 2 жыл бұрын

Thank you 🙏

@nahkalahdeyoung6889 9 ай бұрын

Wow the music in backround i would love name? Also this is wat better than the rest of the weird computer sounding 1s put there. She is very soothing. Thank you❤

@heartspaceuk Жыл бұрын

my favourite way to start the day 🙂

@spirituality5272 Жыл бұрын

Hello, what is the background music? I love it!

@paulniccolls785 Жыл бұрын

Thank you great relaxing session, what is the music in the background

@sueowen5303 Жыл бұрын

Thank you so much for such a wonderful soothing yoga nidra.

@LizzyHill222 Жыл бұрын

You're so welcome!

@relaxmusicnature2690 2 жыл бұрын

👌😍😊

@TheCeo_ 11 ай бұрын

So amazing. Thank you for doing this. But is there a version with the background music dialled down a bit. Or even off. Just a bit distracting. Lots of love.

@LizzyHill222 11 ай бұрын

Hi. There isn't another Yoga nidra for sleep but I did record and extended yoga nidra you may like.... kzfaq.info/get/bejne/hcqAf8V726iUqn0.html

@hazizeljucovic4956 Жыл бұрын

You are amazing 💗

@gwenayoup6383 Жыл бұрын

With a right iniguinal hernia what side is it better to sleep on😊

@user-vx2is7jh7d Жыл бұрын

Thank you from Ukraine 🇺🇦

@83lautje83 8 ай бұрын

Ly❤

@ZamiraUrunbaeva 10 ай бұрын

❤Thank you so much 🙏 ✨🌹🌟💗

@louisehart9407 Жыл бұрын

Was lovely to meet you today I love the salt lamp and this is amazing good night ❤xxx

@LizzyHill222 Жыл бұрын

Aww, it was great to meet you too, glad you enjoyed the yoga nidra too x

@maryross2859 2 жыл бұрын

Love your work, but please tell me, do you use any hypnosis or binaural beats in your meditations?

@LizzyHill222 2 жыл бұрын

HI, no I don't, I just use the traditional Yoga Nidra I was taught

@randomblasts2580 Жыл бұрын

The 20-min was incredible and worked for me instantly. Thank you so much.. Want to try this longer one.. N should I use earphones or speakers? Can somebody clarify?

@LizzyHill222 Жыл бұрын

Whichever is easiest for you. I like to lay on the floor and use a bluetooth speaker behind me😊

@jackiekellie4929 Жыл бұрын

I found the music too loud

@zinkadu 3 ай бұрын

I love your voice but the sounds are too loud for me. Have you done a video with just nature sound or sea sounds?

@wendysmith-Florida Жыл бұрын

A very soothing voice, nice pace, but for me the background music is just too loud, distracting.

@LizzyHill222 Жыл бұрын

Thanks for the feedback

@LoriOrlikowski Ай бұрын

I like the meditation words and even the voice. The background music is too loud.

@Richard-uj4so Жыл бұрын

For me, the music is too loud. I would like to hear her.

@LizzyHill222 Жыл бұрын

Thanks for the feedback

@annemehr9680 Жыл бұрын

I love your voice and cadence way more than many others. The music is too loud compared to your voice. It was distracting for me and I couldn't finish the meditation. I would like a yoga nidra with just your voice or music barely in the background. Thanks!

@LizzyHill222 Жыл бұрын

Sorry about that

@LunitaBlanca75 Жыл бұрын

This video came after my 10 minute meditation 🧘‍♀️ from this morning. However I been waking up super tired like if I don't get any rest while I sleep at night. I'm not sure if this video is only for night time. However I listen to it. It relaxed me to the max! Where I could even hear my snoring as drifted away 😴. I subscribed to your channel! That's how impressed I was. But please tell me if this is recommended for night 🌙 time or morning or personal any time of day. Thank you! Namaste 🙏

@tunkamoose1981 Жыл бұрын

Blanca, I recommend Lizzy’s 20 minute Yoga Nidra for daytime practice. 🙏

@LizzyHill222 Жыл бұрын

Ideally it should be night time as it takes you into sleep. Try the 20minute Yoga nidra or the extended version and see how you get on. Intrinsically the same, just different intentions and endings

@suzannecpa Жыл бұрын

I still can’t sleepy

@nancyangirasloan8403 Жыл бұрын

not a fan of the background music not needed

@FeenieVonKarma Жыл бұрын

I prefer background music (but the mixing does make it a little too loud in this video) - most people I follow will do music and non music options.

@jwilson2661 Жыл бұрын

Music is too loud

@saskiademoor8400 8 ай бұрын

Sorry music too intense/ too loud for me

@LizzyHill222 8 ай бұрын

Try this one instead, hopefully you will like it better kzfaq.info/get/bejne/hcqAf8V726iUqn0.html

@ZanaR-vy2vt Ай бұрын

Please turn the sound down. The music is too loud and disturbing.

@innercircle341 Жыл бұрын

Music too loud, voice fuzzy. Meh

@LizzyHill222 Жыл бұрын

Sorry you don't like it

@HenryTucker7 Жыл бұрын

I love your voice for yoga nidra but the music in all your videos is way too loud. Doesn't work for relaxing because my mind is disturbed by the music. Please do a video without loud music (or maybe without any music at all.

@LizzyHill222 Жыл бұрын

Thanks for your comment Norah. Try this one, it is the new extended version, hopefully you will like it. I will be recording a new sleep nidra in the next few weeks L x

@marianmethner5814 7 ай бұрын

I cannot listen because of irritating music💖

@LizzyHill222 7 ай бұрын

Sorry to hear that. Why don't you try the extended yoga nidra?

@brobinson8614 7 ай бұрын

The creepy music is way too loud. In fact it’s not music it’s clashing notes. The woman speaking is good but she’s sadly swallowed up by noise

@mimosa9638 4 ай бұрын

The music is too loud. It should be barely in the background. The voice guiding the mind to various locations on the body is the main ‘prompt’ helping the listener to attain a calming mind but not a deep concentration. In this age of noise pollution, let’s be mindful how a sound enters our ears and affects our mind.

@verbenastars 4 ай бұрын

Can't hear you over the music

@ScottyRosencrance-dq4pj 2 ай бұрын

Really? Most of us listen to it every night and it’s never been an issue. I need the loudness becasue id not, even with headphone on nightly , and here will be a noise here and a noise there and this is the only one that ensures that won’t happen

@movetolondon Жыл бұрын

Lizzy - please upload more yoga nidra videos. That’s what we all need and are desperately waiting for 🙏🏽

@LizzyHill222 Жыл бұрын

Hi, I have just published another extended version you may like kzfaq.info/get/bejne/Y8yogbppxtHNY4U.html🙏

@movetolondon Жыл бұрын

@@LizzyHill222 thanks for the reply. It says the video is private?

@LizzyHill222 Жыл бұрын

kzfaq.info/get/bejne/hcqAf8V726iUqn0.html try this. Let me know if you still can't get it

@12hoursrelaxingvideo 2 жыл бұрын

I love your Videos