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Yoga Strength Drills - Core and Shoulders
Рет қаралды 85,321
Күн бұрынThis yoga drills class will help you build strength in your shoulders and core. You will work on forward bends, plank, dolphin plank, headstand and some basics poses like Downward Facing dog and Cobra.
Practice with me on OmStars commercial free! Over 2,000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Blog - www.kinoyoga.com
@asiablackgrl6482 3 жыл бұрын
I got the tripod headstand for the first time today!! WooHoo 🙌🏿
@davidsensei2128 5 ай бұрын
❤❤❤😊
@kevinlilly6198 4 жыл бұрын
SHE IS IN AMAZING PHYSICAL SHAPE. HER BODY IS A WORK OF ART.
@wordsbymaribeja1470 4 жыл бұрын
I was just watching to ease myself back in because I haven't done any yoga since March (only started about 9 months prior to that) and I'm short on space in my flat but when the squat came I had to join in, my form needs work but I forgot how good that feels 😁
@zahrab1341 4 жыл бұрын
you great , god bless you, i really felt the power in my arms, in my balances and body. i tried to notice all details you were learning. it is about 1 month since i have been doing practices at home, i have been doing yoga since 5 years ago, but now i am feeling and learning it better every day, thanks, namaste
@KinoYoga 4 жыл бұрын
Keep practicing 😊
@ronniehaley729 4 жыл бұрын
This reminds me to keep working hard and dieting so one day I can wake up to something like this
@Orion-fp4km 4 жыл бұрын
Thank you! Kino Thanks for the work out! Namaste!
@76sneyko 4 жыл бұрын
Hermosa !! No me canso de decirlo. No entiendo mucho el ingles pero me encanta verla, escucharla y esa hermosa sonrisa. Bendiciones !! 🌷
@pamilamarias8099 Жыл бұрын
Thank you for your energy ❤
@rupamagdy805 4 жыл бұрын
Did this one today. Great class as always. Thank you!
@mysticrising1403 4 жыл бұрын
Amazing !!! Thank you 🙏❤️ namaste
@scrollmadnessmedia 4 жыл бұрын
watching this while recovering from some soreness from my last skateboarding session. 🧘🏻♂️
@KinoYoga 4 жыл бұрын
Wishing you a speedy recovery
@enda3124 4 жыл бұрын
@@KinoYoga nice beautiful
@scrollmadnessmedia 4 жыл бұрын
KinoYoga Hi Kino and thank you, that is so kind of you. 🤝
@lllthink 2 жыл бұрын
Thank you for such a good practice, feel great and tired 🌞😊
@Meghna-YogaGirl 4 жыл бұрын
You are amazing 🤩love your videos.
@KinoYoga 4 жыл бұрын
So happy you enjoy them 🙏🏼
@shardaraja6464 4 жыл бұрын
Great work out kino. Thanks for sharing. 👍🙏
@SGT7799 4 жыл бұрын
Kino, Your instructions and yoga is as beautiful as you are.. Namaste
@KinoYoga 4 жыл бұрын
Thanks
@MrMarkCaudill 4 жыл бұрын
I just started practicing yoga and most of this is to advanced for me but I like the shoulder work in this video, I will try to add it to my work out.
@KinoYoga 4 жыл бұрын
This is definitely not a total beginner video, but glad that you could do the shoulder work here. I’ll be working on a total beginner series for youtube soon. But if you want something now, the 31 day Yoga Is challenge on Omstars.com is perfect to start your yoga journey.
@MrMarkCaudill 4 жыл бұрын
@@KinoYoga Thanks for your reply, I didn't expect a reply. I been watching videos on all the different types and levels of yoga. I'm getting older and have friends and family getting older and we all got aches and pains from the lack of exercise. I want to get healthier and encourage others to do the same. The KZfaq videos and channels are an easy way to show people how yoga can help us get healthier. I'm looking for a local class to attend as well. Anyway, thanks for your reply and have a super wonderful day.
@dsuclly 4 жыл бұрын
Your body control is amazing
@KinoYoga 4 жыл бұрын
Thanks
@np.uniyal6798 4 жыл бұрын
Thanks for this amazing class....🙏🙏
@dt2phillips 4 жыл бұрын
Another amazing job!
@KinoYoga 4 жыл бұрын
Thanks Taylor 💗
@dt2phillips 4 жыл бұрын
KinoYoga Welcome! ❤️
@manyarteaga1764 4 жыл бұрын
Excelentes vídeos muchas gracias
@kerstinyoga1399 4 жыл бұрын
I feel my core burning 🔥 thanks Kino 🙏
@Bymam2521 4 жыл бұрын
goodmorning❤️🙏🎉🎅🎊🎄😁👍
@pepeperfumes3064 4 жыл бұрын
Hola kino, bonita disciplina namaste
@strongyou4229 4 жыл бұрын
Beauty is clothed in the figure of speech, grace and command. Saadar Pranaam (Best Regards) to your Guru Ji, wishes to your family and great respect to you.
@KinoYoga 4 жыл бұрын
🙏🏼❤️
@Farulyogafitness 4 жыл бұрын
Teaching so well 🙏
@KinoYoga 4 жыл бұрын
Thanks
@Mohaam59 4 жыл бұрын
Goddess of smile
@themukesh.k 4 жыл бұрын
Very nice and easy kino. Very stable yoga strength exercises. Thanks 🙏❤️ #mkyogaaesthetics
@KinoYoga 4 жыл бұрын
Thank you😃
@ezrameza6733 4 жыл бұрын
That did get intense and I thought I had a decently strong core hahaha
@manyarteaga1764 4 жыл бұрын
Tks
@gobindamondal44 4 жыл бұрын
Thanks mam
@CowboyBebop444 4 жыл бұрын
Awesomeness
@michaelshannon9169 4 жыл бұрын
how do you maintain such steady speech while doing this?!
@KinoYoga 4 жыл бұрын
Lots of teaching experience 😊
@michaelshannon9169 4 жыл бұрын
@@KinoYoga But it's so unnerving! Hahah, nice work.
@gracias.manana 3 жыл бұрын
My hips do not go up very high in tripod headstand, like I couldn’t bring my feet in close at all, is that normal? I know I need to improve strength but I felt like there was nowhere else to go 😂 there was no way of getting my knees on my arms
@mariacarballojonatanluque157 4 жыл бұрын
Happy Friday from Edinburgh. Thanks for this beautiful video, great at the beginning for me, I can’t do the head stand yet! Should I use a wall for help? Namaste.
@mahognicuslarsen91 4 жыл бұрын
Thanks 4 the session. feel free to join Sadhana in Oslo soon for donation. Thanks. Magnus
@Shivdas-nl5pk 4 жыл бұрын
You are awesome Mam , that lovely smile , beautiful body shape , legs , hands ... getting me addicted to ur videos..you are the most beautiful yoga teacher I have ever seen online Love you 😍🥰💔
@ragiththomas9510 4 жыл бұрын
You are awesome, really amazing
@renatareinartz1968 4 жыл бұрын
Hi Kino! Thanks for the video. I had a couple of questions. I was held back after having kids because of pelvic floor and diastasis. My diastasis has mostly closed but I still have pelvic floor issues. Should there be anything I should avoid with core work? Also, I've been working on primary series and am very flexible but strength is my issue. Is this in addition, to primary series? Or could I just do standing series and then focus on core drills to build up my strength.
@mr.mcallister6502 4 жыл бұрын
Yet another amazing exhibit of both strength and beauty. The most beautiful legs on the entire Internet along with your upper body moves are just breath taking.
@gnatvova 4 жыл бұрын
Super
@enda3124 4 жыл бұрын
Beatiful
@jaimeivantamayo 4 жыл бұрын
Somehow you seem Sad or less energetic. Hope everything is ok. Maybe it is because you are inside and I get to know from the practices you did outside such as the sumerge yoga Course the sea side meditation, and so on. Still an excellent practice!
@zafartagiyev1160 4 жыл бұрын
Hello are you have video Cow face pose Yoga ? Hands behind the back hold is very hard I learned this posa in 2 months
@HelgatheHorriblez 4 жыл бұрын
Do you happen to have a prenatal yoga routine available? I love your videos! Namaste!
@KinoYoga 4 жыл бұрын
I don’t, but I have gentle videos which would work for you! Just don’t twist 🙏🏼
@HelgatheHorriblez 4 жыл бұрын
KinoYoga thank you! I’ll look into them!
@andinholuquetti 4 жыл бұрын
Heather Conway thank you
@earthdog7449 4 жыл бұрын
Still one of the best out there sooo gorgeous and has a great pair of legs.
@imitchelllunsford9863 4 жыл бұрын
pormfree
@MarKos92 4 жыл бұрын
Amazing legs 🙂
@bobapichell9423 4 жыл бұрын
Are your shapely legs the result of yoga or do you do weight work in addition?
@bugpack6 4 жыл бұрын
Incredible legs. 😳
@julianealbiero7657 4 жыл бұрын
😍😍😍👏👏👏👏
@charlesf4428 4 жыл бұрын
14:06..How long can you hold that position??
@sumitpatait9464 4 жыл бұрын
Nyc
@maxijs74 4 жыл бұрын
Great workout vid kino! When you say activate the muscles of the pelvic floor what are us blokes meant to do?
@KinoYoga 4 жыл бұрын
It’s a bit hard to explain here- but you want to think of pulling in the muscles under your pelvis- pretty much the muscles you would use to hold in when you have to pee. This strengthens your pelvic floor and low abdominals 🙏🏼
@Vivek-bz7ho 4 жыл бұрын
Namskar
@RobertoHernandez-ns8ws 4 жыл бұрын
Qué linda estas cuidate
@83Rafaello 4 жыл бұрын
Hello Mrs. how old are you?
@Denverman1 4 жыл бұрын
I'm not here for yoga! I'm here for something else!
@seiizheweezenterll2202 4 жыл бұрын
『Namasute？ shape Body is long long life base. a you all right ？ Namasute？』
@BruceWayne-us5pi 4 жыл бұрын
I'm rich and from Gotham city. Hmu if you're interested
@KaraCamilleDelonas 4 жыл бұрын
Bruce Wayne she’s married and not interested.
@BruceWayne-us5pi 4 жыл бұрын
Arrrr there will be justice lol
@gregthompson9434 4 жыл бұрын
You have a beautiful dolphin 😍
@denscorpioftw 4 жыл бұрын
Those legs...
@mojganmirhadi9302 4 жыл бұрын
💜💛💚👍👍👍👍💚💛💜👌👌👌👌
@seiizheweezenterll2202 4 жыл бұрын
『and endless every day one leg grip One leg Standup Every one please？◎』Namasute？
@user-qz7od9nz2k 4 жыл бұрын
👉❤👈👍👍👍
@rajeevkumarrajak2686 4 жыл бұрын
You are so sweet.
@SerenaS892 4 жыл бұрын
Amazing practice but the advertisements sprinkled throughout the video really took me out of the headspace of yoga. Disappointed.
@tank2527 4 жыл бұрын
You have beautiful feet
@mpopovi1 4 жыл бұрын
Toe
@cerebralart4691 4 жыл бұрын
Beautiful woman 😍 Beautiful body 💕
@juleslondon 4 жыл бұрын
Amazing open hips..
@vasilispapoutsis2671 4 жыл бұрын
Marry me
@leviathanrising9763 4 жыл бұрын
yoga plus over weight chic plus make up plus feet that were cute twenty years ago= kino. kinos bee doing yoga for 30 years and she's still not fit.
@theRockSalter 4 жыл бұрын
Aww poor little troll-troll needs some attention.
@yogibeertje2 4 жыл бұрын
I really don't agree with you. Kino is one of the most respected teachers of yoga. If you should have done these sequence with her, you would know you need to be in good condition to do so. I know most woman are only dreaming to have such an attractive body as Kino has.
@mike-ue4wy 4 жыл бұрын
She is open and real, and you have no video and don't give your name. So I have to guess. Are you a jealous yoga teacher with bad mojo? Are you some immature troll dude who can't spell chick?
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