Most of the time when you hear the word “core”, you might think about your abdominal muscles. But, I want to introduce to you the concept of integrating the whole body into one, big, strength package. You’ll work your abdominals, but also learn to integrate all of your limbs, joints, and muscles into a coherent flow of energy.
Join me for my 30-day yoga challenge starting January 1st at omstars.com/ch...