Yoga Synergy Flow to Music

Yoga Synergy Flow to Music | Joanna Soh

Рет қаралды 32,404

Күн бұрын

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Improve flexibility & core strength in this workout. Enjoy a complete mind & body workout with this combination of Yoga & Pilates exercises that flow with music. Let's release those tight muscles, strengthen & get the body moving to improve mindfulness. Feel calm & centered.
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Follow Wendy on IG @wendyglss
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Пікірлер: 77

@DivyaSingh-mm8nr 2 жыл бұрын

I am working out for last 2 years from johanna. I change myself from chubby to slim. Really effective work out 🏋🚴💪 love ❤you johanna from India🇮🇳🇮🇳

@pavithraravi5098 2 жыл бұрын

Hey 😀😀I have started her workouts as well .. recently !!! Your words are inspiring me more to be consistent with workouts ! If you do not mind .. could you please share what exercise routines of hers did you follow and how many times ( in a week/ day ) well ? Thanks in advance 😀

@sammaiahb8438 2 жыл бұрын

Oh what workouts did you follow i have also started recently

@kaiwei79 Жыл бұрын

Same except i also follow the guidelines of gravity trans

@durkhy975 Жыл бұрын

Hi Divya, which workout helped you lose weight? I like her workouts, too.

@snehagusain1718 2 жыл бұрын

Loved the class!! Want more of Wendy, yoga and pilates. Thank you :)

@koran4417 Жыл бұрын

Me too she really calms me even though i havr an anxiety disorder☺

@kendrarichards7821 2 жыл бұрын

Loved this workout, it was so calming, and I really love workouts that are challenging, but soothing. This fits the bill! Would love to see Wendy back for more. 😊

@moonchild0658 2 жыл бұрын

I would love to see more of Wendy! It's always great to have strength, flexibility and relaxation all in one package. Thanks for bringing variety to your channel.

@kirazinn 2 жыл бұрын

Amazing my body feels very relax. I hope wendy comes back someday for more pilates / yoga. She did a very different style with it that i like. I love the standing half moon move and good stretch at the end too 🙂

@tongela2627 2 жыл бұрын

Thank you Joanna 🥰you always have awesome workouts 💪🏽 ❤️ 6 years and counting ❤️

@littlejourney3178 2 жыл бұрын

I've been having back pain for long time and it help relief the pain.. it's so relaxing..much love 🇰🇼🇰🇼🇰🇼

@deepagurung3441 2 жыл бұрын

I just loved this Yoga session and would like to see wendy again ❤️

@poulomemukherjee1439 2 жыл бұрын

I started my fitness journey 2 years ago .Your videos have kept me going. Thank you so much for your guidance and motivation.

@narendratalukdar5633 2 жыл бұрын

Being an adolescent girl from India I really liked it and also it is very helpful for me .😌

@reapunzalanguion.8531 Жыл бұрын

Thank you coach jonnah.effected my body your yoga exercise..with diet.and desiplene.

@amiradrummer 2 жыл бұрын

Woww! Awesome exercise video sis 👏👏👏❤️❤️❤️

@JENtsilyo_ph 2 жыл бұрын

This is so amazing! When you do Yoga, time stops lol. The coach is funny and relaxing. I enjoyed it a lot! Namaste!

@RanziYasasviVlogs 2 жыл бұрын

It was really calming and i loved all moves. Yes more of these

@narendratalukdar5633 2 жыл бұрын

I have been doing Joanna's workout since class 5 and now I am in class 9😄

@Jayyyyyy632 2 жыл бұрын

So excited to try this out!!

@simonacarboni460 6 ай бұрын

Together is the best love from Rome🤩🤩

@New_Wave_Nancy 2 жыл бұрын

I loved this! I hope you feature more yoga in the future. I have an old arm injury that is aggravated by high planks and down dog - the inclusion of some alternate poses that put less pressure on the forearm would be helpful. I often do low plank as an alternative.

@nanmayphoo7868 10 ай бұрын

Yoga now start very good .Thanks Love you❤

@rubia9495 2 жыл бұрын

I'm so excited to try this one 🥳♥️

@hifaothman5278 Жыл бұрын

Yes please more yoga

@gandako7257 2 жыл бұрын

Thank u for this session… it relaxesmy mind , especially my muscles & joints… love this..👍👍👍thank u again🥰

@atikasuhada 2 жыл бұрын

Thank you so much such graceful movement and calm ..love it. This is my 1st time to do yoga. Surprisingly more sweat rather then my other work up.

@bavitasharma9037 Жыл бұрын

Wao.....vandy was so elegant in all her stretches. Hope to see her more

@shatakshichaturvedi8117 2 жыл бұрын

I just finished this sesh and it felt so good J, would love to see more yoga sessions on your channel.

@izabelavinentabreu8996 Жыл бұрын

Excelente,muchas gracias.

@nareshnegi666 Жыл бұрын

I definitely want her to come back again.

@ramyamoorthy8323 2 жыл бұрын

Thank you so much Joanna & Wendy😍...it's an amazing session... feeling so relaxed 😍🤩✨

@alyssajones4368 2 жыл бұрын

I loved and enjoyed this!! Thanks for this special treat Joanna. Please bring your homegirl Wendy back!

@simonasiksne 9 ай бұрын

Loved it!❤

@zainabfasih8985 2 жыл бұрын

Enjoyed so much watching this video ... amazing 👏

@rahmaiftekhar3050 2 жыл бұрын

Thanks for this video joannah u r an inspiration u r just love....❤️God bless you

@tonyabbsmuscleworkout254 2 жыл бұрын

Great colab!

@priyankakamble6579 2 жыл бұрын

Yippee really excited to do it. One more in inventory. 🙌🏻

@rajnigoyar1988 2 жыл бұрын

You're looking more beautiful😍..fresh, and fit 💪Joanna and i really enjoye yoga..so it's perfect for morning starting..it relaxes both my mind and body..peaceful and powerful 👏👏

@Nightmare-ok7uq 2 жыл бұрын

thank u joana you are my motivation

@shelmithseth7645 2 жыл бұрын

So therapeutic Thank you

@narendratalukdar5633 2 жыл бұрын

I want more yogas like this 🤗

@bonnyparks4039 Жыл бұрын

Very nice, I struggled too but I love it.

@dadandsoladventures3111 2 жыл бұрын

Wow amazing. I can't wait to do this session. I have subscribed to miss johanna's channel for 4 years now but I never get the chance to do the complete session. Thank you for uploading like this videos. I don't wanna go out for yoga 1st it's costly 2nd I don't have time. Keep it up.

@vaishnaviarora932 2 жыл бұрын

I love this yoga...❤️❤️

@archanachakraborty9474 2 жыл бұрын

Yes joanna we want more yoga 🧘‍♀️ video..

@hazelcarrillo8582 2 жыл бұрын

I love the yoga and pilayes sessions please do more… I really like it

@zimaidadcosta8620 Жыл бұрын

I really loved this change in the routine Joana 😍 I really felt the stretch and could feel my breath ☺️ I felt so much connected to earth 🌍 please do such more videos love from 🇦🇪

@sanahamrin8000 Жыл бұрын

Wow you're videos are amazing❣️the way you explain each and every details...its really wonderful..thank u so much joannah sis🙂

@almasmerchant272 2 жыл бұрын

I really loved the workout

@Omocrystal 2 жыл бұрын

Thanks Joanna 😘🥰

@jenikpatel2005 2 жыл бұрын

Thank you so much 🙏

@camelliagreenheros1134 2 жыл бұрын

Joanna Wow this was wonderful Thank you

@marlenejuchniewicz2387 2 жыл бұрын

Loved it!

@vinesh7732 Жыл бұрын

Love this workout welll done🙏🙏.please more yoga and pilates videos 💗

@vanessagaudissart6166 2 жыл бұрын

I love it 😍😍😍

@gunaycakroglu321 2 жыл бұрын

Thank you joanna very nice 👏 I'm from Turkey and I love your videos 👍🏼💯👏💜

@christellemachado8513 2 жыл бұрын

Johanna it would be amazing to have some videos for pregnants and post-partum😁 I think I can do the exercises of your programs/challenges some weeks after pregnancy ☺️ but this one seems a soft one to do maybe 5 weeks after giving birth 😍

@JM-Q 2 жыл бұрын

Oh my more pls😆🙏

@shruthiramamurthy3702 2 жыл бұрын

Thank you so much Jo.. please more yoga videos.. even with Nikah Karan..

@HollisticHuman9 Жыл бұрын

🔥🔥

@kristinaw7735 2 жыл бұрын

I really love Joaan and her workouts but truly wish she didn't have ads during the workout. It just messes with your groove.

@Septi.ayu23 2 жыл бұрын

Love from indonesia!

@charujain8105 2 жыл бұрын

Hi Johanna ….. I hv found your explanation wonderful n convincing.Bt felt helpless as not able to do all that u suggest.If possibl…. Pls upload video suggesting diet n exercises 🙏for ppl with back n knee issues to loose weight n gain strength