Bodyweight Strength Endurance For Beginners (No Equipment!)

Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh

Рет қаралды 138,817

Күн бұрын

Download My Fitness App & Get 25% Off All FIO Premium Plans: www.fiolife.com/go-premium/FI...
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
/ fio.app
/ fioapp
________________

Пікірлер: 158

@gilentuma9906 2 жыл бұрын

Doing her workout for 7 months now, about 30-45 mins every morning, switch to black coffee, and eating healthy. I lost about 9 kilos, and feeling so strong! I can go up and down subway stairs 3 levels without feeling tired. This really works! and my back pain was also gone! thanks for the session Joanna! for everyone that doing this, stay strong!

@creativequeen8371 2 жыл бұрын

Excellent. Well done.

@Creative-Gum 2 жыл бұрын

I’m a beginner in my 30’s and need support and guidance from someone who can help me lose belly fat. TIA ❤️

@swethas5824 2 жыл бұрын

This guy trainer looked like none of the exercises bothered him.. doing these with such ease really makes me want to reach there.. thanks a lot for these sessions.

@satyadivyach4544 2 жыл бұрын

I have been following your videos recently and planned my entire workout routine based on them. They have helped me tremendously. Thank you for all the content you make!

@riyarkay2613 2 жыл бұрын

I absolutely loved this workout and i felt so good after doing this ☺️☺️ thank you for such an amazing workout ❤️❤️

@julianasaragosa2053 2 жыл бұрын

Love it!! Just got back after almost 2 week of stop exercising, this is so cool!! Love it, it sweat me so much!!💗💗💗

@koran4417 Жыл бұрын

I cant even begin to explain how great i felt after this one! I was hitting a bottom where i couldnt find joy in my workouts. It was very repetitive and this really brought my love for it back. Thank you so much for this absolutely delighting experienced

@p27bts78 2 жыл бұрын

This was the kind of video I was waiting for 😭😭 Thank you Joanna💜

@nshshirley 2 жыл бұрын

Thank you very much Joanna for every workout video you have made.

@agustinafitriani8984 2 жыл бұрын

I cannot finish the first 10 minutes. I love the exercise but maybe takes time for me to do it until finish. I wont give up. Thank you Joanna and Adly. God bless you guys

@Harms361 2 жыл бұрын

Yesss. I love you two together😭❤️🍓never feels like training-just something fun to do. Yay!

@tongela2627 Жыл бұрын

Great workout!! I've been following Joanna for years. She's always introducing us to effective and fresh workout routines 🤗thank you! Love it love 🎉

@scholasticaika5864 2 жыл бұрын

hello joanna I Love Youuu! there's no single joanna soh's workout that is not fun ive been doing so far! and yes her workouts really worth it guys!!! iswear😭🙏

@HangNguyen-248 2 жыл бұрын

Love this new workout! Would love to have more strength training workouts soon!

@anamgwenn 2 жыл бұрын

The best fitness instructor ever.Been binging on your videos Joanna,thank you😇😃

@priyankakamble6579 2 жыл бұрын

Thank you Joanna. Looking forward to do it .

@lauralittle6899 2 жыл бұрын

Love the format of this ! Keeps it interesting and fun !💪😊 ♥️🙏

@sandyvdh6226 2 жыл бұрын

Yahoo! Perfect workout to get back on track! It s so great to have more challenging half an hour workouts! Then I'm motivated to try them out instead of doing same old easier 15 min. Routines that do not challenge me or will make me progress....

@audreyfit25healthandwellne63 2 жыл бұрын

Not as easy as it looks, feels amazing. thank you for this super workout😊

@nitz8051 6 ай бұрын

Love the workout! I’m 59 and working out to keep myself healthy & happy. This workout was a great blend… and I could actually complete it 🤙. Will definitely be checking out your other offerings. THANK YOU 🎉

@jacqueng817 2 жыл бұрын

This was epic ! Liked the compound movements .. it’s going to be a favourite .. I am sparkling 🤩 thank you

@siphiweadu-awuku5833 2 жыл бұрын

Thanks Joana, very encouraging, love your work outs 👏 👍

@Hafiez555 2 жыл бұрын

Love this video, I’m a beginner that is searching in KZfaq for this kind of video, believe me guys this is the best video so far

@archanachakrabortyarchanac9012 2 жыл бұрын

Oh god you and hazli is back another workout video I am so excited n happy I cant Express ..love u both..

@MaxineAndrew 2 жыл бұрын

This was incredible! You guys are great! Thanks so much! 😎

@savitagrover4677 2 жыл бұрын

Wonderful strength training 👍💪. Especially the guy who is explaining the workout so superbly 🥰. Bless u dear

@aboudiassia7646 2 жыл бұрын

Thank you joanna for everything you provide . I love all you videos . you changed my life for the better . We love and support you . We wish you more success . Thank you very much🥰🥰🥰🥰🥰

@shavychic685 2 жыл бұрын

Great workout!! Not too heavy but i definitely feel the burn! 💪

@sancharichatterjee56 Жыл бұрын

Way to go Joanna and Has, did the exercise and now I feel SO STRONG!!

@grainedleader7594 2 жыл бұрын

Thank you for making such an amazing video!

@sharonantony6344 2 жыл бұрын

Thank you Joanna! It was refreshing! I had been on a break and when I started with one of your other videos I felt really tired! So can you set a playlist of workout videos for people who have starting working out after a break! So that our bodies get back to the status it was before! This one was really good! I would really appreciate if you create one! 😊

@alliwhite3941 2 жыл бұрын

You can make a playlist yourself and also include beginner workouts from other KZfaqrs. Basically beginner level is the same as "coming back after a break" 🤷🏼‍♀️

@sharonantony6344 2 жыл бұрын

@@alliwhite3941 Okay thank you!

@tanyathadikaran 2 жыл бұрын

An effective and simple workout! Love bodyweight workouts

@summecosmeticsuk 2 жыл бұрын

1st time I look at this channel video. This video's quality is really great.

@caffevanilla 2 жыл бұрын

Thank you Joanna and Huss!

@pratibhapal1602 2 жыл бұрын

Felling super energetic with your voice ☺️.

@nilufaryeasmin2212 11 ай бұрын

Me and my 12 yr old daughter completed this. Those open close push ups were a killer. Feeling it in our arms. Legs are slightly jelly. Thank u

@user-nt6sk8yf1m 9 ай бұрын

I have been following you joanna for four years now….i just don’t want any other trainer….you are the best….and now I like husley too…it was suchhhhh an amazing workout…..plz make more on endurance training

@whoissan0 2 жыл бұрын

Love you Joanna and you're workouts

@gullardeep4940 2 жыл бұрын

Definitely gona do tomorrow 🤗🤗

@ayeshazoya4540 2 жыл бұрын

Yayyy…superb. Was tough but felt good

@ankitasharma4880 2 жыл бұрын

Have been waiting for her videos 😀

@leornakamal207 2 жыл бұрын

Yess!! i love bodyweight trainning😄

@marlenejuchniewicz2387 2 жыл бұрын

Wow! Great workout!

@v2mathsclassesforug273 2 жыл бұрын

It is so amazing after so much time

@fififarhanabintisobri8709 2 жыл бұрын

I got covid and i don't have energy to workout but really can't wait to try this!!!! JUST BY WATCHING THIS GIVE ME EXCITEMENT

@nickijames5122 2 жыл бұрын

These body strength workouts are great for people who can’t use weights, for whatever reason, so thanks 🙏 please post more of them Joanna as I know you usually use weights 👍🏻

@tonyabbsmuscleworkout254 2 жыл бұрын

Fantastic workout! 🔥🔥🔥

@cesiabravo7815 2 жыл бұрын

Im so glad I found your channel

@bhavanadevesh20 2 жыл бұрын

Hey Joanna/Huss the moves looks simple, but I was sweating like anything, superb workout, thankyou 😊👍

@user-lo3tt1kq5w 2 жыл бұрын

You are good teacher for me

@mandanamirshekari6528 2 жыл бұрын

Thank you so much ♥️♥️♥️

@citrahartadi7662 2 жыл бұрын

i lovee thiiss! pls make another easy no equipment wo like this

@fahradina Жыл бұрын

This is for beginners and this beginner right here is dripping sweat but I'm soooo happy that I could do all this without pausing the vid😂 this workout is great! Thank you Joanna 🎉

@robailumbasi2225 2 жыл бұрын

I love your workout Joanna,

@missdhee 2 жыл бұрын

Happy Chinese New Year Joanna 😀

@santrin0 2 жыл бұрын

Thank you!

@kirazinn 2 жыл бұрын

Great workout 💪

@noshintonny4040 2 жыл бұрын

This was really hard man but i felt happy and strong after finishing it.

@kiwilemon8941 2 жыл бұрын

Yeay video baru 😍. Dah sebulan break 🙊

@szeherngchia5828 2 жыл бұрын

Love this

@ThePrettiBrownEyes 2 жыл бұрын

haven't worked out since Christmas :') what an amazing video to get back into it! thank you guys so much

@vinpetrolium 2 жыл бұрын

I hadn't worked out since Christmas too, but Christmas 2020 😅

@sherinjose2119 2 жыл бұрын

Thankyou jo

@thifamswitzerland-cuocsong9134 2 жыл бұрын

video rất hay , cảm ơn bạn đã chia sẻ

@charrytv7800 2 жыл бұрын

Hi Joanna, I have a question for you. I just recently followed your video on KZfaq the Strength training full body work out, How long should i stay with it before to change another movements? I am beginner btw. I hope you have time to read this. Thank you in advance, Have a wonderful day. ☺️ i loved all your videos 🥰

@TheWolf2021 2 жыл бұрын

Well Done 💪

@priyadhakal9012 2 жыл бұрын

Excited 🥰😁

@suchitasawal9368 2 жыл бұрын

Make a video on new teen work out or on suggested tips to lose weight for teens

@bonnyparks4039 2 жыл бұрын

I love it 🥰.

@blackwings3711 2 жыл бұрын

Joanna always looks prettier everytime I watch her fitness video 🤩🤩 she doesnt aged!

@heidihouseholder727 2 жыл бұрын

Another great workout Joanna!! Loved this one and your co-star! THANK YOU!!!

@vanessanavock4436 2 жыл бұрын

This was great, I was sweating and loving this workout thank you

@rubaiahbinteyfoysal5624 2 жыл бұрын

Please JOANNA Make a video on workout shoes🥺

@SarahM-xs9lv 2 жыл бұрын

Great to see Hazelee (sorry did I spell the name wrong?!?) back. He is awesome in these videos and seems very sweet!

@gaurreeraynukkdas5459 2 жыл бұрын

Hey.. Plz upload a 30 day fitness programme plan plz.. For strength and cardio

@zwingy9587 2 жыл бұрын

Good to see Hazli again ✌🏾

@missmighty1993 2 жыл бұрын

Among so many fitness video out there , I will still prefer her video cuz her voice and encouragement ensure me keep moving till the end. I don't like quite video hahaha.. felt lonely.🤓

@angelac.muhammad1085 2 жыл бұрын

Glad to see you again, Joanna! And I love your videos with Hazli!

@princessalvarez4976 2 жыл бұрын

Hi Joanah! What videos can you recommend for skinny fat woman ☺️ thabk you

@nurfaraanisaabutalib3635 2 жыл бұрын

Hi Joanna, can I ask what the suitable exercise for women in early phase of pregnancy. Tq

@chachamua 2 жыл бұрын

I love the shaky and sweaty feeling 😂🤗👌❤️

@lucilagk3215 2 жыл бұрын

Hi Joanna, I do only your workouts, could you do an updated workout routine for ectomorphs/people who want to gain weight and muscle? thank you so much for everything

@tushabeinnocent893 2 жыл бұрын

Am in this category,i want to exercise to gain not lose weight

@asmamalik1986 4 ай бұрын

I missed her I haven't 'saw her videos in long time

@asmamalik1986 4 ай бұрын

I would love more strength no equipment workouts

@silverfox5732 2 жыл бұрын

It's great that you both are helping people with muscle training but by no means is it beginners intermediate is more like the level unless you know how to make it beginners friendly because some of us have knee problems so please put in some different levels when doing your routines.

@creamocropable 2 жыл бұрын

Full set - with weights, 156 bpm max, 132cals

@annaaaruneerutrident239 2 жыл бұрын

Yr great mam❤️❤️

@snuffyspook8974 2 жыл бұрын

I'm 190 pounds right now(17 yrs old) I want to start the journey of being fit Pls guide me As you have numerous of videos Which workout should I start with

@msg2606 2 жыл бұрын

Pls do sprint interval training at home video

@hiha700 2 жыл бұрын

Can I do strength training for weight gain?

@rachelsindhu6515 2 жыл бұрын

Joanna is back again..plz do a workout like 1000cal burn workout.. bcoz of Christmas and New year I gained 3kgs. Now need to get back on tract☹️

@jayajha502 2 жыл бұрын

I love her channel and workouts and enjoyed this one too. But I injured my knee while doing this one 3rd time around and still recovering one week after. So please watch your form while doing this one. Forward and side lunges can be tricky for beginners.

@creativequeen8371 2 жыл бұрын

Ah...sorry to hear that, and hope your recovery is going well. Thanks for the advice; with quite severe arthritis, and sciatica, I was wondering about moves such as the curtsey, and the lunges, and not exacerbating the condition.

@creativequeen8371 2 жыл бұрын

Had forgotten about Joanna's "Best and Worse Exercises for Bad Knees..." video, on this channel. It is excellent, and it should allow people with bad knees to still do this workout, here, eventually, by incorporating the alternatives shown, as necessary.

@rashmisahu2326 2 жыл бұрын

Great work mam..👍🏻👍🏻 i really like your videos.. mam i want to gain weight do you have any exercise or diet plan for weight gain..

@lauralittle6899 2 жыл бұрын

She has lots of videos on her channel that might help you with that...I would just eat everything I want..lol ( to gain weight ) but I want to lose..😊 and good luck to your on your journey. You sound like a very nice person !!♥️🥰

@sandyvdh6226 2 жыл бұрын

@@lauralittle6899 @Rashmi Sahu don't just " eat whatever you want", increase amount of fat and protein in your diet.hoever keep eating fiberrich vitamin rich foods like fruits and veggies...and consult a nutritionist to help you find perfect meal plan fit for you...

@lauralittle6899 2 жыл бұрын

@@sandyvdh6226 well the eating what ever you want" part was for for the guy who was wanting to GAIN weight. Lol but I liked how you explained it better..I hope he sees your comment ..Thank you also !🙏♥️🙏

@khak6690 2 жыл бұрын

Plz Johanna Tell how to Gain Weight Naturally at Home with No Equipment!! And What Routine to Follow ?

@SULTANKHAN-zs1ut 2 жыл бұрын

Great

@roopasusan1490 2 жыл бұрын

is this workout okay for those who have back and knee pain?

@Podcasthomes 2 жыл бұрын

Can we do this workout if our goal is to gain weight?

@miyan1690 2 жыл бұрын

Its freezing cold here and I haven't work out since mid December...I go for a walk for about half an hour or 1 hour ( sometime) please ..help me JO to resume ...say a word please...

@kimdonnelly5602 2 жыл бұрын

Please please pretty please give us more workouts

@sggg2604 2 жыл бұрын

Can you make video to loose fat and stay fit without hurting back.

@kh.-.m5149 2 жыл бұрын

Hi how do i manage a workout time when i have school from 7am till 7pm? Like i wanna workout cuz i always feels insecure like no one hive a damn about my body but like when me myself when i look in the mirror and the first thing i got in mind is i need to lose weight like i want my dream body but idk how to manage my time for workout since i have school please help me🥺