Jason, this was so helpful! I'm someone with a natural bit of lumbar lordosis, and so in backbends (and some other postures as well), a bit of a pelvic tuck (posterior tilt) is so much more comfortable for me. I really appreciated how you demonstrated this (and I also appreciated that you wore your glasses for teaching like I do). 🙏🏽
@JasonCrandellYoga2 жыл бұрын
You're welcome, Beth! I also have contacts underneath my glasses......
@yogawithvanessa19732 ай бұрын
This was invaluable to me, thank you
@lamaloze2 жыл бұрын
Thank you! Beautiful! As an Iyengar teacher it is frustrating how often technique is confused with end goal in my community
@RWB_Yoga4 ай бұрын
Thank you! I appreciate this clear and nuanced explanation. Very helpful.
@JasonCrandellYoga2 ай бұрын
You're welcome!
@debraleong55192 жыл бұрын
Thank you again, Jason and Andrea for making this video. This was so helpful and I really appreciate the careful thought and consideration that goes into it. Namaste.
@theholisticinitiative2 жыл бұрын
so helpful ! I can't wait to go home and experiment
@JasonCrandellYoga2 жыл бұрын
Let me know how the experimentation goes!
@sueasher99242 жыл бұрын
Posterior pelvic tilt all the way for me 🙌. Thanks for another concise explanation and demo on demystifying anatomy cues for widely different bodies.
@dpotengy12 жыл бұрын
Practicing the rotation just laying down my pelvis moved naturally. & YES...I try, well even if I knew "all" about yoga poses & CORRECTING POSES + POSTURES..., I wouldn't ever know enough...So...I usually try movements of rotations of the bones to allow my physical body to be part of the YOGA PRACTICE without losing my INTEGRITY. Thank you, NAMASTE.
@wendywyvill5009 Жыл бұрын
Well said Jason!
@laraclementucci65072 жыл бұрын
Very helpful Jason…. An interesting analysis of a very common question. Thank you very much from Italy🇮🇹🙏
@evayoga95002 жыл бұрын
So so helpful! Now I understand why in sethu bandasana internally rotating the thighs did not work for me or in bujanghasana! I started to rotate externally in extensions as It was confortable for me till I heard the opossite in cueing to some teachers and I felt disconfort. Now I know It depends on your body! Thanks Jason & Merry Christmas!
@JasonCrandellYoga2 жыл бұрын
I'm really glad this video helped you sort through your options!
@ahujakishori56182 жыл бұрын
Thanks a lot sir. This is really helpful for me. 🙏
@angelakirsch-hassemeryoga2 жыл бұрын
Thinking of the goal, not the technique is so helpful. What will I achive? I've got a lot of student with back pain and feelings of compression in their lower back and to have an opportunity will help. Thank you Jason