Jason, this was so helpful! I'm someone with a natural bit of lumbar lordosis, and so in backbends (and some other postures as well), a bit of a pelvic tuck (posterior tilt) is so much more comfortable for me. I really appreciated how you demonstrated this (and I also appreciated that you wore your glasses for teaching like I do). 🙏🏽

This was invaluable to me, thank you

Thank you! Beautiful! As an Iyengar teacher it is frustrating how often technique is confused with end goal in my community

Thank you! I appreciate this clear and nuanced explanation. Very helpful.

Thank you again, Jason and Andrea for making this video. This was so helpful and I really appreciate the careful thought and consideration that goes into it. Namaste.

so helpful ! I can't wait to go home and experiment

Posterior pelvic tilt all the way for me 🙌. Thanks for another concise explanation and demo on demystifying anatomy cues for widely different bodies.

Practicing the rotation just laying down my pelvis moved naturally. & YES...I try, well even if I knew "all" about yoga poses & CORRECTING POSES + POSTURES..., I wouldn't ever know enough...So...I usually try movements of rotations of the bones to allow my physical body to be part of the YOGA PRACTICE without losing my INTEGRITY. Thank you, NAMASTE.

Well said Jason!

Very helpful Jason…. An interesting analysis of a very common question. Thank you very much from Italy🇮🇹🙏

So so helpful! Now I understand why in sethu bandasana internally rotating the thighs did not work for me or in bujanghasana! I started to rotate externally in extensions as It was confortable for me till I heard the opossite in cueing to some teachers and I felt disconfort. Now I know It depends on your body! Thanks Jason & Merry Christmas!

Thanks a lot sir. This is really helpful for me. 🙏

Thinking of the goal, not the technique is so helpful. What will I achive? I've got a lot of student with back pain and feelings of compression in their lower back and to have an opportunity will help. Thank you Jason