Thank you for solving this wheel pose mystery for me. I’ve been struggling in this pose for awhile. I always feel a lot easier to come up to my toes to have more room to push the chest up. I was told not to do so in Ashtanga class so I always ended up like a reverse table top 😅. At least now I know it is not a mistake and it’s safe to practice that way.

Thank you!

“It’s only sensible and rational” love that!! Pull us along with concrete evidence!!

thank you, the poses variations/ options really do make the difference. The good of knowing them is about knowing when they work well or if they could give that discomforting sensation, sometimes those sharp little pains on tendons or muscles, & that is the pain we want to avoid. thank you, #NAMASTE.

The last in person workshop I took with Jason was 2019 summer. Watching the demo on these options, I really think you are taking yoga to a very different level, and make it more accessible to all body types. It’s much appreciated.

I’m not a yoga teacher but as a long standing practitioner I love all your explanations and pragmatic approach to yoga. Thanks Jason.

This was great! I look forward to trying these with my students.

Jason & Andrea - these teacher's video companions are so helpful ! A great complement to your podcast. Excellent quality (as usual). Thank You.

Thank you so much, Jason. I really appreciate you for adding the visual to your podcast. Awesome!

Excellent option

Hi Jason, I love your way to teach yoga respecting the specific anatomy of students. This point of view makes yoga much more accessible and efficient. Thank you from Italy🇮🇹

Thank you. That is truly helpful. I appreciate the work you and Andrea are doing.

I was talking to a fellow teacher yesterday about some of her cues and she said "it's just how I was taught". I think it's so important to question why poses are done in certain ways and to explore how poses can feel better in your body. I look forward to trying these variations with my students. Thankyou

So wonderful to see your videos! Love listening to you guys but great to now get the visuals. -wendy from Hong Kong

I'm so glad you are making these gorgeous quality KZfaqs Jason! 🙌

I love this new venture so much ! It's so fun and educational to watch

❤❤❤

I love yogaland & I’ve been searching for more yoga specific podcasts! This is perfect!!!! 😃

Thank you so much for sharing this !!!

I've taken a couple of on-line tt's with you and I always learn so much! Just want to say THANK YOU, you've been a tremendous help to both me and my students. These are wonderful. Thank you, Andrea for all the wonderful podcasts and all your hard work. You guys are a powerful, wonderful team.

This is fantastic! Looking forward to seeing more of these videos.

Great info. Good detail. Looking forward to the next session.

Thanks, Jason. A very interesting approach. Giving options to teach for every kind of body. Much needed for more yoga for more people. Hello from France.

Thanks for these inspiring ideas!

This is really helpful, thanks Jason! I'm going to try some modifications with my students))

Thank you Jason, I'm looking forward to trying these options with my students.

Super helpful video, Jason! I'm excited to try these out with my students. :)

🙌🏼🙌🏼🙌🏼🙌🏼

Hello TEACHER... I'm gonna write as I am watching the video...so... I usually practice my BRIDGE pose with feet parallel & shoulders/hands wider. but squeezing the glutes muscles I've noticed the difference in one of your explanations how better it will work as a pose & muscles, joints results as well.

Hi Jason, your videos really amazing a lot of new knowledge. Im from Indonesia do you have online clases where i can subscribe?

Thank you Jason! question: should one already be in bridge pose prior to walking or turning feet out or should one walk or turn out feet in preparation for this form of bridge? also should these sequential or can they be stand alone?

Hi Jason, how do I access the Yogaland podcast?