Yoga to release the hips & hamstrings (15min)

Рет қаралды 2,050,210

7 жыл бұрын

An excellent practice to encourage the hamstrings and hips to let go and lengthen.
Produced by Paula Lay & Mischa Baka
Produced by Paula Lay & Mischa Baka
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Пікірлер: 717

@Akash-xc9mh Жыл бұрын

This was such a good yoga class it was difficult but i did what i could and after wards not only were my hips and legs loose but my bowels were as well. After the class i took the longest and most satisfying shit of my life thanks so much ive never felt so good in my life cant wait to see more of your vids

@sixsevenzero7678 Жыл бұрын

Thank you for sharing, I had a laugh 😂

@KevinMtutoriales Жыл бұрын

LMAO

@grim3178 Жыл бұрын

LOLL

@adawggiemoore Жыл бұрын

thank you the walk through of your “satisfying shit”. this was very inspiring

@R1l3y_129 Жыл бұрын

wise words indeed

@himawarisunflower87 3 жыл бұрын

I like the way u teach. No unneccessary music on the background, no grandma story, just straight to the point.

@yoginimelbourne 3 жыл бұрын

Thank you for your feedback, really appreciated :)

@curiouskaleidescope6008 3 жыл бұрын

Thank you, this is exactly what I was looking for. Love that you allow us to stay in each stretch awhile. Most people change positions right when I was starting to really relax into the stretch. You included all the stretches I like in one wonderful video. Thank you!

@yoginimelbourne 3 жыл бұрын

So glad to hear that you enjoy the practice x

@ladyscarfaceangel4616 3 жыл бұрын

I know, but when they do that I just stay in the pose till I’m ready to release it & remember which ones to do after to catch up, or I’ll skip what they’ve done in between. Or slow the video playback speed down a smidge or two. It’s difficult to instruct a yoga class that fits everyone’s individual needs I’m sure. My friend likes fast vinyasa flows & I like to slow them down. Now that you’ve found your jam, it’ll be easier to pick channels & videos! ❤️ 🧘‍♀️

@terrancekayton007 3 жыл бұрын

I feel you. It's difficult to relax and remember where to rewind it back to...or have to get up and find the remote then get back into the position after I paused it...lol. Ya, it's hard to satisfy us all. Thankfully, so many have recorded their gifts for the world to cherish from now on

@arthurraleigh5812 4 ай бұрын

It was fast for me! 😂

@blacktelescope Жыл бұрын

I think my favourite part of this video, after watching it hundreds of times, is the faint sound of the train in the background. Love it.

@manilal7325 4 жыл бұрын

I am a Yoga Teacher...This is the best stretching I have ever seen...Thank you Mam...

@yoginimelbourne 4 жыл бұрын

Really lovely of you to say, thank you :)

@seanb3525 3 жыл бұрын

Namaste 🙏🏽 my hamstrings and hips finally feel loose 🙏🏽

@jamesrawlinson 3 жыл бұрын

Thank you for this sequence. It’s a great addition to the Iyenga I’m doing with my instructor in the U.K. one day I will be able to touch my toes 😂

@BrownyDie Жыл бұрын

🧢

@mandywalker1802 Жыл бұрын

Had a hip replacement 9 months ago and this has helped massively wit( my recovery, thank you x

@dannidahlia3729 3 жыл бұрын

I often get pain in my hips which spreads down my whole leg and no amount of stretching or hot baths have ever been able to stop it from hurting but this beautiful 15 min practice has completely relaxed my hip and I could honestly cry. Thank you so much, I will be returning to this video often and checking out your others :)

@yoginimelbourne 3 жыл бұрын

I'm so glad that you found some relief lovely! Thank you sharing x

@jnoori 2 жыл бұрын

I am in the same boat. I can't believe a quick 15 min stretch can get rid of hours of discomfort. Thank you!!

@TheEllen27100 2 жыл бұрын

I’m still revisiting this stretch everyday! As a runner this is a great hip opener! Thank you 💐😊

@shirinkadivar3888 Жыл бұрын

This 15 min of my everyday routine has become the most satisfying part of it, thank you very much Paula❤

@netimelchior 4 жыл бұрын

Thank you so much , that was a beautiful strech. After a week of running: Feels great!

@yoginimelbourne 4 жыл бұрын

So lovely to hear, thank you! :)

@Vazztudio 4 жыл бұрын

This was amazing for me. I would definitely include this on my morning routine. Thanks for sharing.

@yoginimelbourne 4 жыл бұрын

You're so welcome! ❤️

@slipknotj2581 3 жыл бұрын

I love that you are using the Sanskrit terminology. A lot of yoga teachers use only the enough translations and as an Indian it makes me feel as if they are not respecting the art 🙏

@yoginimelbourne 3 жыл бұрын

Thank you for the lovely feedback :)

@kimnoir 3 жыл бұрын

How

@AtulEngineer 2 жыл бұрын

0:33 very good stretch. Best hamstring yoga

@KamuSaladi 11 ай бұрын

I’m lying in bed after this and a hot shower and I have never felt so relaxed in my life. It’s like everything from the waist down is levitating in an entirely different zip code and dimension. WOW. Definitely making this a part of my daily routine and checking out your other works. Thank you, gifted one 🙏

@oceanarocket 2 жыл бұрын

This has become my go to morning routine. My legs and hips are so beat up from 25 years of work and neglect, i often have problems with pain throughout them. I’m really new to yoga, and the way you direct it/speed of it is perfect for me. Thank you

@shahedadhandia8811 2 жыл бұрын

Thank you so much for this gentle yet very effective stretch. I feel so relaxed and looking forward to a good night sleep 💕

@skylardaniel9217 Жыл бұрын

Just started my yogi journey this past autumn, taking two yoga classes every week. After the new year I had to go down to yoga class just once a week, so I’ve been trying to find an alternative online, and I think I found it! Love the calmness in your voice and the gentle cues you give during the poses.

@HaLo_Zz 5 жыл бұрын

i did it and feels a lot better. Been doing alot of lifting and been so tight, and i feel so loose right now. Thank you. :) Glad i found your channel.

@yoginimelbourne 5 жыл бұрын

Great to hear that the practice is helpful, thanks for stopping by! :)

@ivaskoljak7995 4 жыл бұрын

Oh, that was so nice! Your voice is perfect for this! I superenjoyed it! Thank you!

@yoginimelbourne 4 жыл бұрын

So lovely to hear, thank you x

@teodorratanase 2 жыл бұрын

there are lots and lots of great people on youtube who can teach yoga very well but maaaan this soothing voice is rare and im here for it

@yoginimelbourne 2 жыл бұрын

Aww thank you! x

@adrianpetrasch1373 Жыл бұрын

Thanks for offering such a calm practice. Tried many leg stretches in the past years, this was definitely the best one. Helps everyone who is sitting or running a lot. Will do your practice as a daily routine now. Thank you.

@ivee1851 2 жыл бұрын

Wow, just wanted to say that your video has helped me so much with my lower back. Will be putting this on repeat, daily. Thank you so much for your wisdom.

@Ranidizzle 3 жыл бұрын

My favourite yoga teacher on YT. I suffer from hip pain and sciatica exacerbated by sitting at a desk all day (and now a home desk which is not ergonomic) and this stretch completely relieved my pain. Great thing to do every morning and evening outside of any other practice or exercise

@yoginimelbourne 3 жыл бұрын

Thank you for such lovely feedback and taking the time to practice - I'm so pleased it helps! xx

@lucysu3875 4 жыл бұрын

Thank you so much Paula. I absolutely love your soothing voice and I have been doing your shoulder yoga everyday for nearly 2 weeks and feels huge improvement!

@yoginimelbourne 4 жыл бұрын

That is so lovely to hear, thank you! :)

@mm.f262 2 жыл бұрын

Retired athlete with many hamstring injuries. I use this every morning. Love it. Perfect video. No fluff convo, straight to it. nice voice, nice pace. wish they made more lower body, hamstring videos

@hungyiying5472 2 жыл бұрын

This is awesome! I did it and my legs feel like clouds. Light and relax 😊 thank you so much

@NYyogaGal 10 ай бұрын

This is SOOOOO good! I’m so grateful for you Paula!!!!

@karenmenzies3137 2 жыл бұрын

You are an amazing teacher with a lovely personality and voice xx

@jeffvardon7983 2 жыл бұрын

You are a tremendous force… gets better each time I practice… appreciate you SiFu.

@danielleinfante5086 Жыл бұрын

i've added this to my daily stretch routine. just what i was looking for! thank you :)

@HelenPutsman 2 жыл бұрын

This is such an excellent sort way of loosening up tight hips and hamstrings! Thank you so much 😊

@l.y.6922 Жыл бұрын

This is exactly what I needed! I plan to keep doing it regularly to help my release tension and maintain my health. Thank you!

@aquarels Жыл бұрын

I do this every evening now. Just absolutely love it. Yoga is truly amazing blessing to our body and our mind

@dianamark5149 4 жыл бұрын

The best neck and shoulder practice - really ease the tension for me. Excellent work Paula, keep it up!

@yoginimelbourne 4 жыл бұрын

Thank you so much! :) xx

@samiraprang3535 2 жыл бұрын

This yoga stretch is just amazing! Short, effective, and I just love how we get to hold the poses to really feel the stretch in our muscles. You're the only yoga instructor I actually love following along! 🥰

@yoginimelbourne 2 жыл бұрын

Thank you for such lovely feedback! xx

@vagishasinha26 3 жыл бұрын

Hi, I just want to tell you that you're incredible. The way you talk about the tiniest of details about how each and every body part should feel when doing a certain pose helps so much. Lots of love. 💞

@yoginimelbourne 3 жыл бұрын

Thank you for such lovely feedback, it is so appreciated! xox

@StarlightOasis 4 жыл бұрын

You are definitely my favorite yoga channel on KZfaq. I have a long list of joint / muscle issues from TMJ to flat feet and plantar fasciitis and carpel tunnel. Anything from 15 to 45 minutes with your video is my saving grace, especially now during quarantine since I can't access my chiropractor or massage therapist. Subscribed - love it, thanks for great content!

@yoginimelbourne 4 жыл бұрын

Thank you for the lovely feedback. I'm so pleased that the practice can support you and good on you for practicing! x

@katiecoole101 3 жыл бұрын

So perfect for the season in the northern hemisphere, it gives depth, quietude- beautiful!

@yoginimelbourne 3 жыл бұрын

Thank you for the lovely feedback xx

@iskradaskalova9102 Жыл бұрын

Thank you! Great class. It made me feel much better.

@djinman1837 6 жыл бұрын

Thank you, yoginimelbourne! I've found my niche in your wonderful array of applications to meet the needs of us who find goodness in asana. I did a 10 mile hike, with lots of big elevation changes this past weekend, and this set and sequence allowed me to connect with the tightness, release and stretch of those muscles that did so much work. Feels. So. Good. Thanks, again!

@yoginimelbourne 6 жыл бұрын

Sounds like a lovely walk and glad the yoga helped. thanks for practicing :) p

@karenyoung4357 4 жыл бұрын

My yoga teacher linked me to you , whilst in ISO Sydney . Absolutely love your sessions , thank you for keeping me calm and feeling good

@yoginimelbourne 4 жыл бұрын

So lovely to hear and good on you for continuing to practice xx

@poemstogothefirst 2 жыл бұрын

Another beautiful class Paula. Thank you very much. Have a nice day. I'll be back for more classes. Amy

@zamisingh2594 2 жыл бұрын

Dropping in to say thank you again Paula. I have added thus to my routine also. 🇨🇦🌿💕🤗❤️

@YogaWithKate 2 жыл бұрын

As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

@SiretEster 2 ай бұрын

This was short but precise, very nice stretch and clear cues, thak you!

@Mcjessica05 Жыл бұрын

I recently started lifting weights again and my hamstrings hurt so bad I could barely walk or sleep comfortably. After 2 days of doing this I feel so much better. This will be a regular stretch after leg day. Thank you

@stanley16fttapemeasure38 Жыл бұрын

Great practice, I travel for work so i sit a lot and run marathons so my hips and lower back are always feeling tight - this added relief to all the inflamed areas and in less than 15 minutes!! Thanks so much for sharing!

@sardinemasc Жыл бұрын

i adore this practice :) hips & hamstrings are my new favorite things to focus on in morning practices. great way to warm up my body for all of the day's activities, and to help loosen up from sleeping. thank you so much!!! :)

@lucindamcintosh7991 2 жыл бұрын

I switch between a few different yoga channels on youtube, but this one is my favourite

@tejchi3751 Жыл бұрын

thank you for a beautiful practice and some cool new moves

@moneyisweird7862 2 жыл бұрын

This is the best one on youtube! I have tried many but this lawrd its harder than my strength training that i do 4 times a week- I am soooo tight so i do this morning and evening everyday - gonna check out the other videos - thank you

@naderehcompani1628 2 жыл бұрын

Excellent stretches and soothing voice . Thank you

@zuclubb1892 3 жыл бұрын

Love this lady’s calming voice.

@yoginimelbourne 3 жыл бұрын

Thank you x

@PK-sr8hr 5 жыл бұрын

Amazing class. Thank you so much Paula!!

@yoginimelbourne 5 жыл бұрын

Thank you! :)

@AVTBJJ 4 жыл бұрын

One of the better follow alongs on KZfaq. Thanks!

@yoginimelbourne 4 жыл бұрын

Wow, thank you so much! x

@007tusharkamble 3 жыл бұрын

Wow! Amazing.. Thank you.. Watching this video is like meditation. Namaste!

@Devilot021 4 жыл бұрын

This was fantastic. Thank you so much!

@yoginimelbourne 4 жыл бұрын

It's a pleasure :)

@wholewellnesschannel Жыл бұрын

Amazing!!!!! I just did a leg workout and did this yoga session afterwards 🙆🏻‍♀️😌😌😌 I’m so relaxed and in heaven, thank you so so so much!!!!!! Namaste 🙏🏼

@BluMissUndaztood 4 жыл бұрын

I love your voice. This stretching is so useful! Thank you 🙏🏼❤️

@yoginimelbourne 4 жыл бұрын

Thank you for the lovely feedback, I'm pleased you find the practice useful xox

@Hearts4Noel 2 жыл бұрын

Oh I love this is do it almost every day! She allows me to actually rest into the stretch with all the time she gives me!

@janene.f 2 ай бұрын

Absolutely lovely after leg day. Thank you so much!❤

@MLI0369 2 жыл бұрын

17 years and going in the Corps. Back and Hamstring issues and major calf problems have began to slow down my life. Thank you for this. It was a great start for the day.

@yoginimelbourne 2 жыл бұрын

So glad you enjoyed the practice, sounds like your body has definitely been through a lot! xx

@Joee003 4 жыл бұрын

Beautiful practice! I have struggled with tight hamstrings all my life and doing this practice regularly truly helps. Thank you so much xx

@yoginimelbourne 4 жыл бұрын

You're so welcome! xx

@uninterestedYam 6 ай бұрын

This was suuuch a good yoga session, thank you so so so much for providing it!!

@yoginimelbourne 3 ай бұрын

Such a pleasure x

@elvirareichmuth9341 Жыл бұрын

Thanks Paula great yoga workout 🏋️‍♀️ namaste 🙏 Elvira

@WaltCaptain 2 жыл бұрын

Really thank you from the bottom of my heart!

@---sy9pp 4 жыл бұрын

Thank you for such a sweet sessin' and hank you for making short yoga videos!

@yoginimelbourne 4 жыл бұрын

Pleasure xx

@annateittinen9809 5 жыл бұрын

Good morning Paula, I just did this routine after my glute workout this morning! Amazing class! Glutes, hams, and legs feel so good! Thank you so much always for all your classes! Have a wonderful and blessed day! :-)

@yoginimelbourne 5 жыл бұрын

Really lovely to hear that Anna! Hope you are well :)

@ilehouston 3 жыл бұрын

Thank you so much for your hip and hamstring videos. They are really amazing for releasing the tension in those areas.

@yoginimelbourne 3 жыл бұрын

I'm so glad you find them helpful :) x

@st.albans4997 2 жыл бұрын

This was excellent. Very comprehensive stretch with plenty of time to relax into the poses. Thanks! 👍😊

@yoginimelbourne 2 жыл бұрын

You're so welcome! :)

@BrettGilmour 8 ай бұрын

Thank you, I'll be back for this one.

@dmcn8366 4 жыл бұрын

This was great, thank you, Paula!

@yoginimelbourne 4 жыл бұрын

Pleasure :)

@biancacadet5998 4 жыл бұрын

After a week of workouts and being sore I feel relaxed. Thank you!!🥰

@yoginimelbourne 4 жыл бұрын

You're so welcome! ❤️😊

@TammyCoco- 3 ай бұрын

This is great particularly because its not rushed, I've tried many videos to get my ex dancer flexibility back but they tap out of the poses so fast that I never got what I was supposed to do until now. Will check out the rest of your videos

@martyntaylor1607 2 жыл бұрын

Great quick hip yoga, just what I needed. Thank you!

@yoginimelbourne 2 жыл бұрын

Pleasure xx

@popo-yz2vo 3 жыл бұрын

Your intro song already put me into a calmer mood. Thank you, my hips were VERY tight from running

@yoginimelbourne 3 жыл бұрын

Pleasure, I'm glad the practice helped! :)

@andrewplayer4407 2 жыл бұрын

Thank you so much, after overdoing it on a few cycle rides recently I needed this. So relaxing I fell asleep on the mat at the end

@mahaksanghi9973 4 жыл бұрын

Beautiful demonstration. Thankyou

@yoginimelbourne 4 жыл бұрын

You are so welcome xx

@lumiao1685 10 ай бұрын

This really hit the spot thanks!!

@mariaryan35 4 жыл бұрын

Fabulous. First time on this channel and my hips really needed it. Thankyou. Subscribed!

@yoginimelbourne 4 жыл бұрын

How lovely to hear, thank you!

@sophiedionne3603 Жыл бұрын

Im training for a soft 5km walk-run in 2 months, its been several days that i have leg and hip pain. This stretch left me feeling so good, i can now go to bed without major pain. This video is now in my yoga routine.

@louisachamberlain8187 3 жыл бұрын

Thank you, that was incredible. And so refreshing to hear another Aussie's voice. :-)

@yoginimelbourne 3 жыл бұрын

So pleased you enjoyed it (and the accent)! :)

@ninfarose 3 жыл бұрын

Much love and appreciation from Mottola south of Italy 🤍🤍🤍🤍 please dearest friend take a look at my dance funny joyful rejuvenating vintage art videos 🥰🌈🌈🌈🌈🌈🌈

@mariehu3064 3 жыл бұрын

This was amazing, no unnecessary talking (which can be annoying when working on hips cause of all the emotions) Thank you for this. New sub

@yoginimelbourne 3 жыл бұрын

Thank you for the lovely feedback x

@ShraddaNiche Жыл бұрын

So nice thankyou for the class!!

@evelynavanti4201 6 жыл бұрын

This is the second video of yours I've tried. Love the both!

@yoginimelbourne 6 жыл бұрын

Great to hear, thank you!

@eljja327 Күн бұрын

did it this morning and It was still effective at night, so lovely thank u!

@marmamimi9739 5 жыл бұрын

thank you Paula I have to tell I have been your fan since 2015 a total joy to practice with. thank you

@yoginimelbourne 5 жыл бұрын

That is so lovely to hear! Thanks for taking the time to practice :) x

@civiclady20 4 жыл бұрын

I love your channel. It’s helping me so much. I suffer from MS and Ankylosing Spondylitis.. thankfully still very mobile. Your videos are my go to for pain management and stress relief. Besides the videos being great, your voice is very relaxing. Namaste’ 🤟🙏🏽💕

@yoginimelbourne 4 жыл бұрын

This is really so heartwarming to hear, I'm pleased the practices can support you xox

@gregorypic1947 3 жыл бұрын

Thank you for this. Great quick challenging but calming stretch before bed

@yoginimelbourne 3 жыл бұрын

You're so welcome! :)

@shristirai9695 3 жыл бұрын

One of the best yoga 🧘‍♀️ stretching video. Thank you so very much!🙏💖💖💖

@yoginimelbourne 3 жыл бұрын

You're so welcome! xox

@yogaontheroad-beginneryogis 3 ай бұрын

Thanks for the great pointers on these positions to release tension. Great flow!

@yoginimelbourne 2 ай бұрын

So glad it was helpful! 💕

@jodycody3229 Жыл бұрын

Much needed!! Thank you

@heatherpoletti6692 3 жыл бұрын

Second time through. I had a tough glute and hamstring workout today. This is exactly what I needed

@yoginimelbourne 3 жыл бұрын

I'm so glad the practice was helpful :) x

@slobkabob3764 2 жыл бұрын

this is exactly what I’m looking for! Thank you for sharing❤️

@yoginimelbourne 2 жыл бұрын

So glad to hear! xx

@IIZoozII 4 жыл бұрын

Thank you a lot , I feel so much lighter than before 🙏🏻🙏🏻

@yoginimelbourne 4 жыл бұрын

How lovely to hear :)

@jaiprakashsaini4801 10 ай бұрын

❤❤ thanksgiving for your video for help the body relief and mindset be happy and work self time

@LifestylebyJulia Жыл бұрын

This practice was great! It really helped me stretch out my hips.

@earthtonikka 4 жыл бұрын

Wow that feels divine! I love this routine!

@yoginimelbourne 4 жыл бұрын

How lovely to hear, thank you!

@tvg6854 11 ай бұрын

I have felt tightness in my calf and things years. I had no idea that they have to be stretched and released. One of my friends is a physiotherapist and she adviced me to do stretching exercises. I found your channel and even by doing this one I felt so much lighter and different. The next day when I woke up my muscles felt so relaxed.. Thank you very much!