Yoga Stretch for Hips Thighs & Lower Back

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Yoga Stretch for Hips Thighs & Lower Back - 15 Minutes

Рет қаралды 29,511

4 жыл бұрын

Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Yoga Upload with Maris Aylward - This is an easy yoga stretch routine for lower body flexibility and tension relief targeting hips, hamstrings, inner thighs, glutes, and lower back.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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Пікірлер: 31

@YogaUpload 4 жыл бұрын

This is an easy yoga stretch routine for lower body flexibility and tension relief targeting hips, hamstrings, inner thighs, glutes, and lower back. HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload

@margiecharney6077 Жыл бұрын

Love the sweet tweet of your backyard birds 😊

@stacymeppen1035 2 жыл бұрын

This was as perfect cool down from running! Thanks!

@YogaUpload 2 жыл бұрын

Glad you liked it!

@TheWasteaction 3 жыл бұрын

That was really nice thankyou.

@YogaUpload 3 жыл бұрын

You're very welcome

@inaveganersen3608 4 жыл бұрын

This comes right on time ! So perfect after a 30 minutes lower body workout with weights! Thank you so much from Germany :)

@YogaUpload 4 жыл бұрын

Perfect! Thanks Ina! :)

@dawnomalley1965 2 жыл бұрын

Thanks!

@YogaUpload 2 жыл бұрын

Thanks for your support, Dawn!

@mariel9747 3 жыл бұрын

best wishes from Ukraine)

@JazzBara 4 жыл бұрын

Thank you Maris for this gentle ans soothing stretch routine! Have a peaceful day! :)

@YogaUpload 4 жыл бұрын

You're welcome!

@cherylleniart259 Жыл бұрын

Thanks

@YogaUpload 11 ай бұрын

Thanks for your support!

@ocbosco_ 4 жыл бұрын

Hi Maris you are a godsend while we are all cooped up right now....thank you!! 🙏🏼❤️🧘🏻‍♂️

@YogaUpload 4 жыл бұрын

You're most welcome!

@magentamagenta1274 3 жыл бұрын

I love up to 30 minute yoga practice as I combine my practice with qigong. I also like to target specific body areas with yin and bolster. Keep up the therapy it’s a wonderful resource and so crucial for mind and body wellness ❤️❤️❤️

@Malaima 4 жыл бұрын

So good for having been sitting all days the past two weeeeeks!

@DougCembellin 2 жыл бұрын

Ok, that was pretty much PERFECT for MY body. Yoga is a very personal experience because we all feel pain and sensation in different parts of our body. For me, this video was absolutely perfect. 47 year old man in a small rural California town, doing yoga on an old indoor racquetball court. Thanks so much for this video. I am saving it to a playlist and will use it multiple times a week. 🧘🏻‍♂️🙏🏼❤️

@YogaUpload 2 жыл бұрын

Hi Doug! I'm glad you found a class that's perfect for you. Practice definitely changes as we age. I'm in my 40s myself and I find myself gravitating more towards these gentle routines. Thanks for sharing your experience.

@tessatandler393 3 жыл бұрын

I really felt like I needed a good stretch..this was wonderful. Thank you

@bjmb23 4 жыл бұрын

Great quick practice. Very much appreciated! 🙏

@YogaUpload 4 жыл бұрын

You're welcome!

@tommi.bowers 4 жыл бұрын

just found your channel! you are AWESOME! thank you for so many informative videos!

@CynthiaAva 4 жыл бұрын

Beautiful flow. Perfect before I start my teaching from home...sitting all day. Where is this beautiful beach? I'm longing for sun and sea right now :)

@anneroehm2168 4 жыл бұрын

I have tried yoga classes many times and end up quitting because I have difficulty following the movements and feel inept. You explain things so well! I started with your corpse pose video at bedtime and recently added this one to do after my weight training. Thank you so much!

@YogaUpload 4 жыл бұрын

Thanks Anne!