No Kneeling Gentle Yoga Stretch Class

No Kneeling Gentle Yoga Stretch Class | 20 Minutes

Рет қаралды 30,984

3 жыл бұрын

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In this 20-Minute No Kneeling Yoga Stretch class, we practice gentle seated and supine poses to stretch and relax the whole body. This is useful for you if you have knee pain or injury and don't want to put weight on the knees. There are no standing poses in this yoga routine. We do 3 minutes of Savasana and close the practice together.
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Пікірлер: 48

@YogaUpload 3 жыл бұрын

In this 20-Minute No Kneeling Yoga Stretch class, we practice gentle seated and supine poses to stretch and relax the whole body. This is useful for you if you have knee pain or injury and don't want to put weight on the knees. There are no standing poses in this yoga routine. We do 3 minutes of Savasana and close the practice together. How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@hugoleborde 3 жыл бұрын

YOGA UPLOAD with Maris Aylward Great, relaxing practice, as always. Thank you Maris!

@karenwilson5330 2 ай бұрын

Just starting my yoga journey. I am age 70 and a year out from a right total knee replacement. This practice today was relaxing and felt good to my knees. Thank you and I am sure I will return.

@elvirareichmuth9341 2 жыл бұрын

Great morning practice namaste Elvira 🙏

@lumay1966 3 жыл бұрын

Thank you! This was such a lovely practice. Please ignore the rude comment re: the camera angle. I don't understand these people who are interested in dropping negative comments -- especially in a space where someone is creating from a place of peace and service.

@YogaUpload 3 жыл бұрын

Thank you!!! :)

@elvirareichmuth9341 2 жыл бұрын

Thank you 🙏 for amazing yoga 🧘‍♀️ practice namaste 🙏 Elvira

@nancyortiz5277 3 жыл бұрын

Thank you for the video. I may not have any knee injuries, but my knees bruise easy so this was super helpful in avoiding that. Love the background noises as well.

@jenm6977 3 жыл бұрын

Thank you! I love the birds chirping during shavasana.

@garcher9718 11 ай бұрын

This is a new video for me and I liked it. Thank you. I have bilateral knee injuries, so no weight bearing is possible. Great poses, but I found the transition between each was a little too quick.

@arinakabanets 3 жыл бұрын

Thank you for this yoga practice

@suzanneirwinhealing 3 жыл бұрын

A gentle practice for getting back to the mat and for sore knees and muscles. Thank you.🙏

@SuperPolly1955 3 жыл бұрын

Thank you Maris. I loved the little bird tweeting at the end. This was just what I needed the morning after hours of fall yard clean up yesterday!

@ladykws Жыл бұрын

9/19/2022. Monday. Returned, as my knee injury has returned. Trying to stay calm about it. Your flow has helped. Thank you.

@robin12379 3 жыл бұрын

I really love the way you present yoga..

@marilyns2302 Жыл бұрын

Thank you for this practice. It was just what I needed to give my knees a bit of a break. ❤

@leouisegrech722 3 жыл бұрын

This was so peaceful! Absolutely loved this one. Thank you, Namaste🙏🏼

@YogaUpload 3 жыл бұрын

Thank you, Leouise!

@gaylesherman5426 Жыл бұрын

You are the 👌 Namaste

@tarr0 3 жыл бұрын

Amazing class! Thanks for sharing this awesome practise, It will help me a lot! ❤️ Namaste

@clyow 3 жыл бұрын

Thank you, Maris for your marvellous yoga videos. I have been practicing yoga since lock down/ COVID-19. Your Yoga Uploads channel always brings me (I believe to others too) the best yoga experience that I treasure a lot. Keep up your lovely endeavours. May you be blessed with good health and lots of loves! Stay safe, loving, peace and harmony 🌿

@YogaUpload 3 жыл бұрын

Thank you so much for your kind words! :)

@myztical 2 жыл бұрын

My kneecap is bruised and after starting 4 other classes and having to stop because I couldn’t kneel this class did the trick. 🙏🏼

@ladykws 2 жыл бұрын

Monday, 9/27/2021. Thank you, easy and pleasant.

@YogaUpload 2 жыл бұрын

You're welcome!

@monicabastardo6898 3 жыл бұрын

Pensé que el yoga no era para mi, hasta que hice wata clase. Muchas gracias.

@GraceTealeYoga 3 жыл бұрын

Nice class thanks Maris 💛

@YogaUpload 3 жыл бұрын

Thanks for trying it out!

@hugoleborde 3 жыл бұрын

Great, relaxing practice, as always. Thank you Maris!

@YogaUpload 3 жыл бұрын

You're welcome!

@sophieehrhart4825 3 жыл бұрын

Such a soothing practice 🥰! Thank you 🙏.

@YogaUpload 3 жыл бұрын

Thanks Sophie!

@bjmb23 3 жыл бұрын

I did this as my evening practice tonight. Very calming and relaxing! Great class as usual Maris. 🙏

@YogaUpload 3 жыл бұрын

Thanks, Barbara!

@kaithesiren 2 жыл бұрын

This is my favorite yoga video ever! You made me feel super comfortable and confident in what I was doing. Thank you!

@YogaUpload 2 жыл бұрын

That's so good to hear! Thank you!

@delaramjoudi3079 2 жыл бұрын

❤️👍👌

@antonellamicheli1082 3 жыл бұрын

Thanku ...anything for osteopenia?

@robin12379 3 жыл бұрын

Do you give one on one class?

@caliinthevalley24681 3 жыл бұрын

Thank you for this video. Can you tell me where you got your outdoor platform?

@YogaUpload 3 жыл бұрын

My husband built it for me! :)

@m.zahran638 3 жыл бұрын

Camera angle is not in the right position.

@YogaUpload 3 жыл бұрын

Where would the right position be?

@MrCav35 3 жыл бұрын

@@YogaUpload I'm not sure what he means. Camera angle is fine. I did this entire practice with my eyes closed as it's a lovely wind down practice for the end of an active week. Thank you and namaste 🙏🕉️

@YogaUpload 3 жыл бұрын

@@MrCav35 Thanks! I didn't think there was a problem with it either. I'm not a professional videographer so I'm sure there's a better way to shoot this. I do think it's fine for our purposes. :)

@ericmcguire6767 3 жыл бұрын

I thought it was fine. I just listened to the video and followed along. Didnt have to watch the video too much. Great video. Thank you. 🙏

@angelinakusuo6857 2 жыл бұрын

Oh I guess he just meant recording from the front would be easier for some people.