Love you all. I hope you take some time for yourself today. A little goes a long way. xoxo A

Today’s episode is a milestone. Back in March 2020, when COVID shut down my community yoga class, I discovered Yoga with Adriene. I started at the beginning with the very first video and as of this morning, have worked through all 741 of them, saving 124 to my personal playlist along the way. Thank you Adriene. It’s been quite a journey, one who has just begun.

Wow... thank you for this. I had a tough time sleeping last night because my hips were bothering me. I woke up and saw this notification and thought "this is absolutely for me!" It helped ground me on this Monday morning.

Great way to start the day!!! So many people end up getting hips replaced!!!! So fortunate that at the young age of 75 (!) I have sound hips!!!! Been doing yoga with Adriene for as many years she’s been on KZfaq Love goes out to all of my fellow yogis (Benji is such a sweet addition)❤ 🙏🏼

It's amazing to think that I was just practicing yoga with 477 other people around the world. ❤️

My first yoga video after having surgery and getting the OK to do exercise again! I've missed doing yoga with everyone. Thank you Adriene!

I was feeling so resistant to practice today. These short and sweet practices encourage me to find my presence in simplicity, without pressure to do anything specific

I love seeing that so many of us are practicing “together”. Have a good day ❤

I didn't realise how much tension I store in my hips. This was welcomed this morning. Thankyou, Adriene and Benji... best comedy of errors I have ever seen xxx

I was literally about to look for this exact video. Right on time, too-- being more physically active has my lower back feeling tense and cranky.

Ohhh yes , hip release!! Its 6.50 pm here , saw this at the perfect time. Hi from Perth West Australia

It’s so nice to do this in real time with fellow yogis around the world! 🌏🌎🌍🧘🏻‍♀️I had been viewing videos from several years ago, and this was my first time viewing one posted the sane day.

Hard to get motivated on this hot night after a long day. Always glad I have once I’m done. Cheers to y’all.

KNOW 🔮 | June 22, 2024 | It's never a bad day for a hip opener and today was especially good, for the hips and the. low back too. Such a sweet way to start my weekend! 🙏

Thank you wholeheartedly, Adriene and Benji 💕

If anyone needs to de-stress, they just have to see you and Benji!🧘🐾🐾🧘

Blessed Beloved Beauties! "Get to Know" Day - 22 is refreshing and lubricating. I feel rejuvenated. Now, I'm ready for an evening meditation 🧘🏿 as I did an evening hip opener. My meditation 🧘🏿 will be followed by a Kemetic Yoga study with my other teacher to open my 3rd eye 👁️. Best wishes, everyone! 🦋❤️🦋

Haven't practiced in a while and logged in to this gem! I always prefer starting my mornings slow, easy, and gentle and this was just what I needed.

It's 10am here in Portland OR and I just practiced yoga with 1,500 people! Love this community and love you Adriene! We are STRONG 💪🏽

This video was released just in time for me. I have been having problems with my hips for years. I'm young, 26, but I'm overweight with long history of horse riding that did a number on my joints, but especially hips. I have been more active and eating better since January, as part of my depression and anxiety recovery, and for about a week, my right hip was bothering me when lying down (I tend to sleep on my right hip every single night). For a few days, I was thinking I should really find time to look on your videos, because it seems like you have yoga video for everything. And here it is, without even looking!

Get to Know 2024 - I was too sick to do today's video in the calendar so I switched it around with this one and I'm so happy I did cause I can feel my hips get more and more flexible each time. Take care everyone 💜

Yes Adrian u bring us all up and don’t leave any of us where we were your such a huge blessing to everyone and if u did ballet yoga or Spanish yoga that would be so inclusive and make so many more days for myself and people I know

Thank you so much! I know this says ‘morning’ but it’s evening where I am and it is a perfect way to end the day too! ❤❤❤

Taking this one along for extended hiking & volunteer trail work adventure. Hips can be so fussy on long hikes 😄

Thank you so much for this Adriene! My hips are a constant problem for me, so I am looking forward to incorporating this short, totally doable hip practice into my daily life! ❤

Get To Know, day 22🎉 this was just what I needed and the perfect practice for a rainy Saturday, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

👋🏾😄Hello Yogi lovelies...i'm so excited here from Uk , this will be a great hip release practice...greets and welcomes wonderful hip flow release, just what i need. Greet Day06:05:24✅ This will be a nice FWFG go to , set me up for a nice flexible day....thank you Adriene, a joy to be here with you all for a fresh new noon session. Lovely day to you all. 💕🌎 worldwide whenever, wherever u're practicing from. Namaste🧡🌺🌅🙏🏾

My sports physio I've started to see told me about your channel,I'm so glad she has . I have practiced yoga for 16 years recently developed arthritis in my pelvis your practises really help me at home and the peace and stillness I get from you reminds me of my yoga teacher ❤

GET to KNOW how wonderful n soothing to get this flow - to wind down the day (instead of morning) wow thanks Adriene - namaste to all practising and May all find release w ease

So relaxing. Deep streaches that are easy to get lost in. No crazy poses that seems impossible. ❤ June 2024

As always- its delightful to see a new practice from Adriene uploaded on KZfaq - much love and namaste to everyone today ;)

That was just heavenly, thank you so much Adriene, for that glorious yoga practice. You are a real gift from the Goddess. Before this yoga practice I was really struggling with my lower back, the Fibromyalgia has been really bad in it lately, but this practice was just heaven for the lower back, it feels so much happier now, thank you. 😊 I will definitely be doing this loving little practice again soon. Thanks so much my friend, see you again tomorrow. Namaste. 🙏🧡✨

That was awesome, exactly what my hips needed today. I've had a busy week, and I can definitely feel it today, so this practice was perfect, thank you Adriene. I love that saying you said, 'In every end is a new beginning'. It always makes me think, of one of my favourite books, A Discovery of witches. One of the main characters, always says 'In every end is a new beginning.' Such a cool phrase. Thanks Adriene & Benji, for practicing along side me. I love practicing yoga with you two. 😊 see you again tomorrow. Namaste. 🙏💙🧡🦋

Hi from the uk I’ve been a ywa regular since January 1 this year I loved this new hip one great time before work at my desk my hips will thank me. Nameste 🙏

Omg! I'm sooo stiff in my lower back but this session gave me such a relief! Thanks Adriene!!! 😄👍👌🙏❤️❤️❤️

Always a great way to begin my day with no other but Adriene and Benji June 22 2024 Calendar Namaste 🙏🏼

I LOVED revisiting this. Thank you Adriene and your comedic canine companion.🥰

I have been practicing along with your yoga videos for tension, back pain, and hip tightness for the past few years due to chronic pain. This video happens to incorporate many of my favorite stretches for tackling the day! Exercising with you always helps prepare me for the day's demands. ❤

Thank you Adriene and Benji (he was extra cute this morning) ! I had my first (walk)/run yesterday in almost a year and this was the perfect practice to wake up to this morning. I will be doing this on repeat 👍 🥰

Saw this as I was getting into my morning routine, decided to pause the rest and get this going. Nice and gentle start to the day. Day 433 of the current run.

A gentle massage for the body and soul, just like a quiet morning. Good practice to do at the beginning or end of the day. Lovely ✨

As a newly pregnant woman, hip releases are everything!

Day 22 of Get to Know and this was well needed after the catching up I have been doing. I love a good hip opener! Thank you! ❤

Wow this is such a great practice, hip release. Been on my mat each morning, helped with my healing and allows me to do each move with ease. I'm so grateful to you Adriene. God bless you and your family. Blessings and love to my yoga family. Have a prosperous and productive week. Love ❤❤❤❤. Namaste.

Greet day 7! This is the type of practice I’ve been craving for a few days now. So grateful💕 Thank you, Adriene and YWA community💚💚💚

This is the video my body has been craving. Just saved it and hope to incorporate it daily. I feel far more loosened up for my farm harvest today. Thanks Adriene

A little really does go a long way! Adriene, I have been practising yoga with you since 2020/2021 and I’m so grateful for you for giving us access to these free resources, they have been so valuable! 🧡 THANK YOU X

boy did i need this practice this morning! after a workout and dancing at my friend's wedding yesterday, i woke up with super tight hips. they def feel a lot more relaxed now! thanks Adriene!

Having been away from ywa for 18 months due to severe lower back issues it felt great to start again with this one, thank you Adriene ❤

Sending hugs and kisses across the big pond. Hello from Hamburg, Germany to Texas. It's already 1:40 PM here

It's as if Adriene knew I had a leg day yesterday at the gym and decided to grant me this beautiful hip release practice today - thank you and namaste!

Beautiful practice. Tender and loving to our bodies. 😊

Gracias Gracias Gracias 💓 💖. Love ❤️ always Namaste 🙏 💖 💓 ❤️ ❤❤

a lovely way to start our day! namaste my sweet friends 🫶🏻🙏🏻🐶🧘🏼‍♀️

Adriene, this is what I’ve been hoping to find 😭❤thank you for this specific hip video! I injured a tendon in my right hip socket five months ago, and nothing I’ve been trying has felt right. This morning, I actually felt like overtime, doing these stretches you’ve shared will benefit me greatly🎉🥰 thank you for all you do, I’m so glad you’re a part of my world💖💖

Adrienne, would you consider a 30 day series of 12-15 min each session of Bedtime Yoga where you use a pillow/blanket? You have a few that I find makes such a difference to end the day but 30 days of practice would be wonderful!

Good morning Adriene & Benji. I've been rocking with you since 2015 and this is perfect for my warm up and early morning 5am walk.

This came at the best time. My hip was aching a lot this morning and this has just freed it up so much. Thanks Adriene 👍🏻👏🏻

This worked wonderfully in the evening too, after a long day of sitting down in the office. Nice, soft pace to get the stress and the anxiety levels down but still some movement and stretching to get the blood flowing. I appreciate your gentle practices so much, thank you Adriene and of course Benji! 💛

What a great way to start the day, right before a hike with a friend. Thank you Adriene and Benji.

Doing this at 4am to find lower back pain relief and it's the best feeling. All I had o do was close my eyes and follow Adrienes voice. So grateful 🙏

Thanks again Dearest Adrienne, thank you for allowing me the honor to practice you abnd your sweet pup. We love him , Sweet Benji and you Darling Adrienne. I'm grateful that I had the strength to finish the whole practice. Thank you guys, again, for being so awesome. Blessings and love, today and forever, namaste my loves🙏🏻🕉😘😘🐶🐾🐾🐾🐾☀️🌳🦋🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️❤️❤️💕💕💕💕💕💕💕💕💪✨️✨️✨️✨️✨️✨️✨️

Because of your help, I started Yoga and it Changed my life! Thank you so much for everything! :)

Thank you❤ Adriene❤

I woke this morning and hopped on to do some yoga. This new video popped up immediately, and I was so excited! Thank you Adriene❤!

Thank you, Adriene❣️ Have a beautiful day everybody!☀️☀️☀️

I always look forward to the new videos! Thankyou for this, Adriene and Benji xxx

Greet day 7🎉 thank you, Adriene, loved this practice, it's one to save and do again. 💖🧘🏼‍♀️🙏🏻

I’ve been feeling like a crumpled up piece of paper lately, so i’ve done three of your targeted videos and feel so much better - thank you ♥️

This felt so good at 2 months postpartum!

This was AMAZING!!! 😍😍😍🩷🩷🩷 Thank you!! Day 7 of Greet ❤

Ah this is perfect. I recently suffered from a completely tight piriformis, I could barely use stairs and tie my shoes. Your hip yoga sequences really helped ♥️

The morning yoga stretches help me so much mentally and physically. Thank you

Perfect timing for hip exercise as I had back pain after woke up this morning. Thank you so much!

This was a beautiful hip sequence, and I used it as a 15-minute work break after sitting at my desk for a couple of hours. It felt so good!!

Greet Day 7🌸 Thank you, Adriene and Benji❤

Greet👋 - May 2024 I greet each shift and change in my life with acceptance and tender loving care. I was able to greet this moment today for exactly what it was as i planned on initially doing the yoga for teachers and following the calendar to the exact day but ended up realising i didn’t quite have enough time to spend 30 minutes on my mat so ended up selecting this gem of a new practice from the previous day and it fit so much better into my schedule (i’m off to the theatre to see the glass managerie with my english class🎭!). Just goes to show how acknowledging and checking in with yourself is so important as had i not reselected my class, i know there would have been negative knock on affects causing me to stress and rush. As Adriene always says, FIND WHAT FEELS GOOD regardless of what you think you ‘should be doing’. That’s a life lesson that i think we, myself hugely included, can all learn from and try to hold close to our hearts everyday. Namaste my yogi friends🙏💓✨ xx

This is me coming back to yoga again after being not very well, still full of cold but this practice was just right

This was much needed this morning. Get To Know 🙏

Thank you Adriene, another fabulous practice. I love your practices and your kindness. Now, with my 13 weeks pregnancy returned to the practice after almost 2 month of rest. This practice was amazing, and very easy on my body. Thank you a million❤🙏🏼🇺🇾🧘🏽

Happy Monday Adriene and Benji ❤ Thank you for always bringing positivity into the world 💕

Thank you Adriene, just what I need a gentle stretch while getting over the flu. 💞

Power yoga was intense, this is perfect daily routine to help with back pain and more thank you for these videos

Wow! That was a lovely practice. Immediately to my favorites. 🙂 I don't normally do yoga first thing in the morning but I could see this as being a great way to wake up the body.

Thank you for another awesome class 🙏😃

I dedicated my practice to my son who recently had HIP RESURFACING surgery 🙏❤️

Love this one so much! My hips are often tight and these stretches first thing in the morning make the day so much better!

June 2024 Get To Know...I remember this from last month. right hip not quite so tight anymore😇 'every end is a new beginning'

I’m definitely adding these to my routine ! :)

I've been waking up with achy legs for a couple of days. I did this routine today and it helped a lot. Thank you!

Thank you, Adriene!❤

This was a great release for my hips. I’ve had sciatica pain for the last three days and this was just what I needed. Thank you. namaste.

Good morning, repeated this hip opener this morning, it was perfect for me after a long bike ride yesterday. Fab start to my day, thank you Adriene xx

Such a lovely practice. Exactly what I needed this morning. Thank you Adriene 🥰🧘🏻‍♀️

thank YOU for spending this time with me 🙏 Namaste

I love when the theatre references pop up during practice! As a fellow theatre artist, they make my heart happy. Thank you for a wonderful flow!!

Thank you Adriene for this gentle hip release practice. I hope to do this practice more often!

Every ending is a new beginning 🎉❤ thanks for this practice Adriene ❤

That was amazing , thank you Adriene 🌹

Your a life saver ! I now practice almost every day with you. Thank you so much 😊 ❤