Pranayama - Sitali- Cooling Breath

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Pranayama - Sitali- Cooling Breath - (Or, Taco Breath!)

Рет қаралды 215,284

8 жыл бұрын

Our journey into the Pranayama series continues! Learn SITALI, the cooling breath, or as I like to call it - TACO BREATH! I believe a breath practice has so much power. It can transform your patterns in the mind and body and can empower. Great after a run, a workout, an argument or when you need something simple to connect to the big picture - whatever that means to you. Balance your POWER YOGA class, your cardio, your crossfit with SITALI! Use pranayama to tend to yourself. Practice this one when you need to calm down, cool off, relax or decompress. This is a great one for when you feel discomfort from anxiety. This breath can help you focus, relieve you from that pissed off feeling and is also great when you are physically heated in the body. Offering a nice controlled breath to cool down. This breath is great when you or a loved one is agitated. Great for the kiddos! Also awesome before big meetings, tests or if you are finding it hard to go to sleep. It may seem weird at first - but let's get the whole world doing taco breath as an aide to stress, anxiety, etc! Grow this practice with a focus on that long smooth exhale, activate your body's relaxation response... and feel the difference. Don't worry if you cannot roll your tongue - I got you.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 240

@prasanayoga 6 жыл бұрын

Terrifically done, Adriene. Love your authenticity, humor and careful guidance of the practice. Teaching a college class, this vid goes out to my students. Keep up this really helpful work.

@yoyoyo88665 5 жыл бұрын

Out of the dozens of videos I've watched to make me utilize my breath and tongue in a correct manner, THIS is the only one that has really made me understand. Thank you so much

@christinehayes73 8 жыл бұрын

When you were telling yourself to be serious, I was saying, 'No, Adriene, don't be serious, that's why we love you.' Loving the pranayama series. As a singer I've been playing with my breath a long time, but it's nice to try some new (to me) techniques. Recovering from a fall on some ice, so pranayama is great.

@emilygilbert9781 8 жыл бұрын

Hi Adriene. I am just stopping by to say from the bottom of my heart thank you! Your channel has been a godsend through recent times of family illness and bereavement. It's allowed me to take time for myself and in turn allowed make more time for others. In difficult times it is so easy to react rather than respond but through your channel I'm learning to take yoga beyond the mat, pause for a second, and be more present in the situation rather than worrying what will be! In tough times it's true that you find love and love finds you! Thank you again from the bottom of my heart Emily Namaste Xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

@fluffyross2297 Жыл бұрын

I love this Breath, it is so relaxing 😌 I'll definitely try it next time I get hangry 😁 thank you Adriene for all the amazing yoga and Breathing techniques. You are Amazing keep it up .👍

@Sturmhut 8 жыл бұрын

Thank you so, so, soooo much for this video, Adriene! It was just what I needed right now to keep my head from exploding (aka "one of those days"). God, I love how this universe works! The warmth and sense of humor you bring to everything you share are so wonderful and uplifting and very much appreciated! With heartfelt thanks from Germany, Sandra

@Thennmovies 8 жыл бұрын

"It could be on your knees like MOI" Yay Adriene, big "bisous" from France ! ❤️

@yeovouny2732 8 жыл бұрын

You look like you are going to burst into laughter the entire video. But somehow you didn't. Super cool Ad.

@TheCottonCandy707 3 жыл бұрын

It was cuz of the 'erect' and 'nice and long' 😂😂

@petergrumble2650 8 жыл бұрын

These yoga breath videos are some of my favourites, as a vocalist and as someone who suffers from anxiety, I'm so thankful you posted another!

@Carrasperasound 8 жыл бұрын

Love how nice you are, your sense of humour. Been following you quite a while, maybe for a year or two now. Thanks so much Adriene, regards from spain

@jeanneann9682 5 жыл бұрын

Your channel is the best. I'm on it every day now. Thanks!

@shellycruz3195 8 жыл бұрын

Adriene, your videos have helped me out of my slump... thank you so much for your help... you are so charming! Because of your channel, it has made it easier for me to start living a healthier lifestyle... thank you again!

@jenniferdemars7936 8 жыл бұрын

This is awesome! Love my weekly Adriene videos! XOXO

@ogaana6753 7 жыл бұрын

you're literally THE BEST. love this. THANX it reallllly helps

@kaylabrown2433 8 жыл бұрын

Beautiful breathing technique. Thank you so much!

@lindseyheath1835 8 жыл бұрын

Love this video! So much love love love to you Adriene! Keep doing what you do, you've changed my life and I am forever grateful :)

@dominiquegeer7215 7 жыл бұрын

Seems I always find exactly the practice I need when I need it! Love you!

@veshankachetty 8 жыл бұрын

This is brilliant for anxiety, am currently doing a dry fast for Navrathri Festival too, thank you Adriene! spot on!!!! ❤

@yolandasmith1435 8 жыл бұрын

Thank you for this great breathing technique. The breathing is my favourite part of yoga. I love all Adriene's yoga videos. Many thanks Adriene. From Sunny South Africa!

@katesavage7008 5 жыл бұрын

yes girl yes. thank you. 🙌💜

@grimslepers 6 жыл бұрын

so much giggly fun in the beginning, I love it

@HiKasandra 8 жыл бұрын

Loved the bedtime yoga video too! Love. x

@deniseparis5499 8 жыл бұрын

Love this Pranayama. Thank you.

@williamb7275 8 ай бұрын

First time with this video. Thanks Adriene. 1145 days.💜🙏🏼🤗

@williamb7275 5 ай бұрын

1249 days.

@Buttercookies1111 3 жыл бұрын

I love this video!! Thank you Adrien

@carriepett6660 4 жыл бұрын

ooo so fun. love this breath

@phyliciab7066 8 жыл бұрын

I loved this, thank you... I felt so calm after this.

@FitPhysioNehal Жыл бұрын

Loved this ❤️

@fanfanmentalistfictions 6 жыл бұрын

I didn't know this practice and I find it's effective. Taco breath. It's fun to call it like that. The cooling breath is good for body and mind it's true. I liked very much. Thanks Adriene.

@jessmartin4164 8 жыл бұрын

I used this so much over the summer, it gets crazy hot and humid in NC. It also helps relieve headaches from heat and tension. Thanks for sharing!

@criswheaton5887 8 жыл бұрын

I'm going to use this every single day of my life (slight exaggeration, but will probably be very helpful in many situations). Thank you so much, Adriene.

@mutdua1412 8 жыл бұрын

Thanks Adriene, I start to work out and this Breath really help me cool down and balance.

@katrinacalice6484 8 жыл бұрын

Adriene this is just what I needed, I'm having a tough week and this is so cooling and relaxing, beautiful, thanks namaste!

@yogawithadriene 8 жыл бұрын

+Katrina Calice Oh I'm glad Katrina! Have a great rest of your week dear!

@erikavicent2137 7 жыл бұрын

I started to see your videos 2 months ago and my live has changed! you have a very good energy! I'm from Venezuela but i live in Paris. thank you!

@seasidecardreadings 8 жыл бұрын

i love taco breath, totally got the inner freshness going. thank you so much :D

@kittywhiskerz1018 5 жыл бұрын

You are the best!!! ☺️🙏💝 I already follow you, and I searched this because of a book I am reading. This helped so much!!! ☺️🙏💝

@serenehu5001 8 жыл бұрын

Oh my god Adriene! The ringgggggggg! Congratulations! Please share your good news with us! Love you!

@brendastearns2508 7 жыл бұрын

I will likely use this more than I could ever imagine right now. Could change my reactive personality into a calm one. Love your videos!

@susierussak9635 8 жыл бұрын

lovely, so relaxing.

@emmahenry1163 8 жыл бұрын

Whoosh! That was great! Just tried it on a whim and I really do feel so much better for it! I've never come across it before, but I'll definitely use it again. I love that you call it taco breath too! (Yum!)

@beyondthebop 4 жыл бұрын

Whoa, so good!

@carlareid796 8 жыл бұрын

Thank you so much for this video! I was dreading my first weights session back after a long break and taco breath helped to calm my nerves in the car on the way there!

@luizellabranco 2 жыл бұрын

Thank you so much for you marvellous class! It helped me a lot to understand and perform the exercise. Namastê from Salvador, Bahia, Brazil!

@UnaMusicaDelAlma 2 жыл бұрын

Wow! it's fantastic and truly coooling ! It helped me through a very intense day! Thank you very very much.

@strmbrngr1965 8 жыл бұрын

thank you so much, I never comment on anything on youtube but I really needed what you showed me on this video and i really wanted to thank you! :) xoxo

@juliemusikka155 3 жыл бұрын

I love it❤️

@luciepegeot6595 3 жыл бұрын

Thank you Adriene

@number1abs 7 жыл бұрын

love this one!!

@karenwhynott6487 6 жыл бұрын

much needed..thanks Adriene :)

@sabreenaziz7734 8 жыл бұрын

Adriene . .I owe you. For a ton of things

@yogawithadriene 8 жыл бұрын

+Sabreen Aziz I'm so grateful for the exchange. Love.

@jcaraballo84 8 жыл бұрын

thank you Adriene awesome!

@BurksArribaRunningAwareness 3 жыл бұрын

This breath carried me through a 12 hour run, 95 degrees, and 90ish percent humidity!

@mariacarolinakammann9039 7 жыл бұрын

Great video!! Thanks Adriene!!

@chetinaplant 8 жыл бұрын

Love your videos Adriene. You helped me so much for my back pain. Namaste from Slovenia.

@yogawithadriene 8 жыл бұрын

+chetinaplant namaste back to you.

@kokilabenprajapati2996 2 жыл бұрын

@@yogawithadriene love from India.

@brittanyhorrell9789 8 жыл бұрын

i am new to breathing techniques. this video was great. i love the lightheartedness of it. sometimes when things are too serious they are too intimidating. this was wonderful for me! i will use taco breath :)

@aarikabrown2324 8 жыл бұрын

Lovvvvve it!

@thebiasslayer8244 5 жыл бұрын

Thank you very much for this lesson 🙏🙏

@shir35303 8 жыл бұрын

+Yoga With Adriene , I love this channel so much, and lovedddd this taco breath! :) Just had a birthday 2 days ago, started it out at 6am, to the sounds of the first rain, and with your "birthday yoga" vid. felt so blessed and amazing afterwards! Thank you, so so much!

@francescasimonato3057 4 жыл бұрын

I was scrolling through my playlist of yoga videos that I would like to practice and when I saw the thumbnail of this video I thought "if not now, when?", so I clicked on the video and wow!!! This is the weirdest practice I've ever done, but I really liked it and taco breaths are relaxing! P.S. I really like your outfit, you look so good in it!💙

@pavelbens354 6 жыл бұрын

Thank youu this is so sweet and awesome ^^

@JessicaLatham 6 жыл бұрын

more magic. thank you. xo

@djames5055 8 жыл бұрын

I tried it.. and it works, thanks Adriene.. slowly getting into the beginner's yoga series

@boryana_21 7 жыл бұрын

Thank you or this one, I needed it. I need more breath practices :)

@julialeonetti879 5 жыл бұрын

God Bless You

@emmanueld.1816 8 жыл бұрын

Thanks Adriene! New to yoga and learning a lot with your vids. Looking forward to more breathing routines and poses for the individual chakras like you showed for the solar plexus. Please keep them coming :)

@yogawithadriene 8 жыл бұрын

+Emmanuel De Jesus Got it!!! Thank youuu!

@marianettekauahikaua7987 3 жыл бұрын

thank you for teaching me this. I'll definitely modify to maybe 3 - 1 - 3 for my seniors.

@lylanyavolk9983 8 жыл бұрын

Great tool to have! Thanks! Hope you have a good day!

@yogawithadriene 8 жыл бұрын

+Lylanya Volk You too!

@Passionfire 3 жыл бұрын

Wow! Taco breath was fun 🙏🏻

@meredithnoelle4106 4 жыл бұрын

i’m trying to learn the different types of breathing in yoga and it has really expanded my mind. 🤍

8 жыл бұрын

Taco Breath rules! I feel as if my lungs have been cleaned and replenished. Thanks Adriene! Namaste.

@yogawithadriene 8 жыл бұрын

+Agnès Aubert Yes! I feel this one too!

@hildawg1817 7 жыл бұрын

even with modification, love this breath. I saw my breath going from disjointed to smooth. 😀 taco bliss! 🌮

@sonjaljavroska2444 5 жыл бұрын

Love it

@thaimassageyoga 3 жыл бұрын

Thanks ALOT Adriene. love this breathing practise. Have been sharing it with Friends in NZ. Hot summers here at the mo. Best wishes Tina

@therealkungfupandathree8406 8 ай бұрын

Very good technique

@a.a.a.2280 4 жыл бұрын

Awesome for ramazan! I was so thirsty and this let me get through!

@caitlinchristy5042 8 жыл бұрын

Really needed this one today :)

@YaninaMolinaShan 8 жыл бұрын

Loved it!! I'm going to use this for sure!

@yogawithadriene 8 жыл бұрын

+Yanina Molina Yay!

@pooyavalinataj2419 2 жыл бұрын

It was an educational type of yoga breathing technique. It felt fresh.

@thomasstockfleth9780 2 жыл бұрын

Such a cutie ! I love her lovely kind.

@HiKasandra 8 жыл бұрын

Hi yes. I also agree with some of the readers on experiencing shortness of breath. But great video! Easy to follow and inclusive for all levels. Been going to a yoga class previously but it felt really fast-paced and the teacher gets frustrated when I don't get the pose. It gets unenjoyable after a while. But after following your videos, I find that my joints feel more lubricated and the duration of the videos is just nice. Pushing my way through day 4 of 30 tomorrow ~~~ x

@TheKeikomeow1 8 жыл бұрын

Hey Adriene! Absolutely loved this pranayama technique! Thanks for the great instruction! Can you please do one teaching us how to do Kapalabhati Pranayama? Many thanks in advance!

@Penscreen 4 жыл бұрын

A lot of fun! I can do the taco tounge as well :)

@lucylucy6097 4 жыл бұрын

Very nice and useful this time

@amandawilson1426 8 жыл бұрын

Another amazing video as always!!! I look forward to your videos every week as they bring me and I'm sure many others so much uplifting joy!! You're an amazing teacher and person I can tell. Much love ❤️I'd love to see a day in the life video too someday maybe xoxo

@yogawithadriene 8 жыл бұрын

+Amanda Wilson Thank you my friend! Day in the life would be fun! Wild I'm sure - its seems to be on the go as of late xooxox

@linzbee123123 8 жыл бұрын

love this!! thank you for all you do and for all of your amazingly helpful and inspiring videos! xoxo love from NJ! :)

@yogawithadriene 8 жыл бұрын

+linzbee123123 Thanks linzbeeeeee! :-)

@aleksandragarenko617 7 жыл бұрын

Amazing!!! more pranayama series, please!!!

@harrymatadeen 7 жыл бұрын

Александра Гаренко pranayama baby.

@brightwithspirit 8 жыл бұрын

I really liked it :)

@patchifiedvlogs6335 3 жыл бұрын

I was seriously listening and watching til 3:40. This made me laugh and giggle. Thank you

@stefanschellinx6765 8 жыл бұрын

This looks funny!! And it's weird! And it really works, too!

@NinStardust 7 жыл бұрын

Anyone else start giggling when Adriene said "let me know what you think of taco breath down below!"? Lol! 😅

@oneilwelch3588 2 жыл бұрын

Good morning 💯♥️

@caseyj869 2 жыл бұрын

This is nice to do in summer too, if you're sweating a lot.

@oreos888 8 жыл бұрын

Wow, I really am surprised how fast this work :). I'm up late cramming for a math test and I was at the point where I was just too stressed out and anxious to think or concentrate properly. This really helped xx

@leaoversteegen698 8 жыл бұрын

your outfit here was so cute!

@kyliehenderson8188 8 жыл бұрын

Kind of a shallow comment here but your t-shirt in this video is EVERYTHING! And this breathing technique is amazing and oh so calming. 😉👌🏼🙏🏼

@yogawithadriene 8 жыл бұрын

+Kylie Henderson Ha! I wore it because it is a friend's blog! Check em out! America Y'all!!! :-) Love.

@mit1487 3 жыл бұрын

Thank you :)

@matchettelopez5851 3 жыл бұрын

I love that you are silly! It's part of your appeal.

@melimelimelixo 8 жыл бұрын

I love taco breath!!! ❤

@ravngrs6665 4 жыл бұрын

day 245th in books ...i loved it

@piquedinterests143 5 жыл бұрын

Kept looking at this one thinking “what?” Finally decided to give it a go and you know what? I love taco breath! So glad I tried this one! Going to share with everyone I know who needs to chillax! ❤️🌮❤️

@chaitanyakulkarni151 5 жыл бұрын

This is called shitali