5 Minute Calming Breathwork

Рет қаралды 333,821

7 ай бұрын

Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 308

@phoenixjones660 7 ай бұрын

💜These breath videos are so helpful and calming. A little really does go a long way. In my fourth year of YWA, thank you, thank you, this journey has transformed my health, mental and physical, and my resilience in life. Thank you, beautiful community 🌹💜

@litmint9790 7 ай бұрын

Woke to an automated email saying I didn't get the job. Just as I started to get tears in my eyes, I checked YWA and boom! This video. Thank you. Thank you, thank you. I'm a writer anyway. ❤

@yogawithadriene 7 ай бұрын

💖

@stephanieklinakis2898 7 ай бұрын

Rejection is protection! Something better is coming your way ❤

@YvesPlace 7 ай бұрын

So sorry for the disappointment. Healing Vibes your way from Yve's Place of Healing 💚💙🧡

@adrianavirgen9599 7 ай бұрын

I'm with you. ❤

@michellefrance7549 7 ай бұрын

Something positive is coming your way. Look out for the opportunities, they are just around the corner x

@mrsntbrown 7 ай бұрын

Grateful to Adriene and her team for taking the time to create these productions for free for people all over the world 🙏 namaste

@Veronikafenriz 7 ай бұрын

you've helped me get through immigration, covid, war (I'm Ukrainian), viral arthritis (6 months recovery from a tropical virus), and 5 awfully long Canadian winters. just a huge thank you for everything you're doing and for this channel. your voice has become a beacon of hope and calm, and sometimes feels like the only steady thing in this chaos 💜

@MissAbyssss 7 ай бұрын

Wowie, you've been through it! How lucky we all are to have Adriene (and Benji!) in our lives--and people like you! Namaste! 💗

@Veronikafenriz 7 ай бұрын

@@MissAbyssss thanks 😅 yeah, these past 4 years have really been fate saying, "ok, what other shitty things we haven't tried on her"

@MissAbyssss 3 ай бұрын

@@Veronikafenriz 😆I see you have the power of humor in your back pocket to get you through all of the shitastic things that can get thrown at all of us. Very nice! Hoping things are more tranquil for you. ✌ (Don't know why I'm just now seeing your reply, when we're about to do this practice again for March 2024's YWA calendar.)

@locrosie 7 ай бұрын

finally I get to hear your "Namaste" again ♥ ♥ ♥ It really makes me smile after every practice session.

@DimitrisChrrr 7 ай бұрын

Yes!❤

@bojanatodorovic6220 7 ай бұрын

Same 😊

@annemarie582 7 ай бұрын

christmas lights on, tea beside me, snow outside, and this video. My morning couldn´t start better

@nastena_vo1525 3 ай бұрын

Exhale March 2024 Day 25🦋 Thank you, Adriene, Benji and everyone for this practice together🩷 See you tomorrow! Namaste🙏

@FreyaHatfield 3 ай бұрын

Exhale day 25🎉 part 1, after yesterdays core workout this slower start is just what I needed, thank you, Adriene, for this practice, now it's time for part 2. 💖🧘🏼‍♀️🙏🏻

@Maaevka 7 ай бұрын

Woke up heavy this morning due to unresolved issues with my mom. I needed this breathwork to feel a little lighter and have more clarity 🙏🏽✨ thank you 🤍

@happycat3399 7 ай бұрын

I’ve been dealing with overwhelming anxiety and this has helped with the tension. Namaste 🙏

@simplyyyfab_u_lous_3266 3 ай бұрын

Beautiful short 5mins breath work... Love to revisit again and again.Truly appreciating the invitation to breath consciousness, slow softening calmness and awareness @5:26😌🙌🏾... Thank you Adriene for this keep 'em coming breath practices for Exhale Day 25:03:24✅😌... I truly FWFG and a beautiful reminder to being kind to ourselves. thank you thank you... Blessings 💞🙏🏾 my fellow exhale yogi buddies...slowly enjoy! Wishing you all a pleasant start to the week. Namaste💗🍀🌼🙏🏾

@williamb7275 3 ай бұрын

🙏

@simplyyyfab_u_lous_3266 3 ай бұрын

@@williamb7275 👋🏾😊Hello William, how are you? 💜🙏🏾

@zuriwilson-seymore8939 3 ай бұрын

Hi, 👋🏿 Simplyyy! I hope you have a great week, too! This practice was amazing. 🦋❤️🦋

@simplyyyfab_u_lous_3266 3 ай бұрын

@@zuriwilson-seymore8939 And you too dear friend. I trust you saw my response to your comment.. I hope you'll respond as I thought you didn't. Best wishes💞🤗🦋🙏🏾

@simplyyyfab_u_lous_3266 3 ай бұрын

@@zuriwilson-seymore8939👇🏾🙂 Here's my reply 3dys ago. Sth 🤔is going on with Ytube. 👋🏾😊😀🫂🫂🫂😃 Helllooooo Zuri?!!!😊💖💞 a wonderful lovely friend. It is so great to finally hear from you... Oooh!! I thought Ytube has been deleting all my responses to you and vice versa...I am so happy😃🫶🏾🙌🏾🙌🏾🫶🏾😃😂😆 to hear from you🙌🏾🙏🏾🙏🏾🙌🏾 how are you? how are you doing? How's ur hubby? I am good, much better from the knee recovery, family is doing so well and I have started running again, with an online group called Runmums and Race atyourpace on FB...I'm loving it, I'm keeping fit as I've fallen off the wagon due to moving still in London though just a diff area, getting back on fitness journey again, really really enjoying YWA, can't go to another. Working less now, it's been very beneficial and having a lot of me time and spending fond bonds with my hubby and family...I am really grateful. I will sign on to Kulu app to catch up there. Ty💞🫂 How's your life going... it's is so great to hear from you Zuri...I'm pleased and we can catch up and reconnect soon.Take care and lots of love to you and your hubby💗💗💗🫂🫂and best wishes on this lovely Saturday to you as well 😃🌅😆🌼🌻🍀🦋🫂🦋🌼🫶🏾🫶🏾☮️😃🙏🏾

@tomhunter7089 7 ай бұрын

You and Benji are so amazing ❤ I spent a long time in a dark place and only by watching and doing as much as I could of your uploads twice a day was I able to stay sane and centered, love you both so much ❤❤❤❤❤❤❤💙💛💙💛🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

@cosmicmanifestation1111 6 ай бұрын

Medicine for the soul: 1. meditation 2. deep belly breathing 3. authentic connections 4. sunrise 5. sunset 6. being present 7. hugs 8. nature 9. love 10. act of kindness 11. phone free time 12. gratitude 13. healing 14. laughter 15. deep inner soul nourishment 16. gratitude 17. creativity Namaste 🙏

@fluffyross2297 7 ай бұрын

I absolutely love this breath practice, and keep returning to it. Every time it leaves me calm, and ready to face what ever day I have coming. And every time it never feels like 5 to 6 minutes, it just shows time flies when your breathing right. 😊 thank you so much Adriene for helping me to always start my day right, see you again tomorrow Namaste. 🙏 ❤

@christinasmith2392 7 ай бұрын

NEEDing these at the present moment. My anxiety has been ramped up since my brother died from a brain aneurysm 2 weeks ago. BREATHING is the BEST thing to do when you feel like there’s nothing else you can do…

@easyyokeacres467 6 ай бұрын

Praying for peace for you!

@user-fz2qk4on4n 5 ай бұрын

I'm so sorry for your loss, wishing you peace!

@athrasher92 7 ай бұрын

I can’t get enough of this movement towards more calming practices, breath work, meditations… Thank you 💓

@ErzsCal 3 ай бұрын

Thank you Adriene ☀️ Day 25 Exhale March’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@nicoleberry5888 6 ай бұрын

I had a health scare last night which resulted in a hospital visit. I found this calming video after I did the wake up video ( I do this every morning) this really helped calm me. I could actually feel my breathing in different ways throughout the exercise. Thank you so much for sharing these techniques!

@simplyyyfab_u_lous_3266 7 ай бұрын

Thank youuuuu Adriene🌷🪷..FWFG feeling here & moving like i love myself 😌☺️🧘🏾🩷...what an absolutely enjoyable relaxing breath session. Wonder Day 07:12:23✅ am & this evening. So worth it, my new favourite 💫 practice, also hearing namaste @ the end was just👌🏾 Namaste ❤🙏🏾.Take care all & c u 2moro💗😊

@mareamastrogiovanni9647 7 ай бұрын

A little goes a long way, thank you for your love Adriene......you make such a difference in our lives.....so much love❤❤💛💛

@cosmicmanifestation1111 7 ай бұрын

The sharing of gratitude at the end every time with "Namaste" actually connects all of our energy and frequencies in the cosmos.❤

@Peacie 7 ай бұрын

Beautiful practice. Remember to be kind to yourselves today as stronger and harder isn't always the best option. Hope you have a peaceful and fulfilling day❤. Namaste🙏

@fluffyross2297 7 ай бұрын

That was so lovely, I can't believe it was only six minutes. It felt like I just shut my eyes, and then it was all finished. I love the breath videos they are really refreshing, and help to bring the calmness I crave in life. Thank you so much Adriene, you are the best Namaste my friend. 🙏❤

@kimsang8055 5 ай бұрын

Thank you for helping me calm my anxiety today, Adriene.... May your life be filled with blessings, peace, and health!

@user-nm4xv4gj3o 7 ай бұрын

Thank you Adriene. At the end of this flow I had tears in my eyes. I was crying.

@bymusic88 7 ай бұрын

Worth my time! I was watching the news this morning and feeling the stress and fear it evokes. Then I took a few minutes pause and watched this video. This meditation is so effective! Just a few minutes of calming breath work and I can feel the soothing effects in my body, mind, and spirit. It’s like a shift, a reframe to my nervous system. Thank you!

@RobertaA7 7 ай бұрын

Thank you, Adriene. I decided to do this video instead today as my body was craving stillness… I’m looking forward to the doing the new video tomorrow 🙏

@BlckMoonstone_ 7 ай бұрын

I am a bit sick today, still working since I work from home. It was amazing to take a small break to breathe. As always, thank you Adriene, Namaste! 🙏

@michaelroberton8773 7 ай бұрын

Been watching your videos for years now and I’ll never be disappointed by the love and community shown in the comments. Really gives you hope and faith in the goodness of people. Thank you for the space you create x

@CeciliaKautzman 7 ай бұрын

WONDER ❄ | December 6, 2023 | Part 2 - Another treat from Union! The perfect follow up to the wake up flow as I'm doing this later in the day and winding down for the evening! 🙏

@vikki8699 4 ай бұрын

This is my day 5 of Exhale. I really needed this to calm my self down after receiving some bad news today. Thank you for having me and being here! Don't know what I would sldo with you and this beautiful community. ❤

@RobertaA7 2 ай бұрын

I always come back to this when I’m short on time or don’t feel well enough to move. Thankyou, Adriene xxx

@celesteharris893 7 ай бұрын

Its been a long time. So glad you are still giving of yourself. Thank you Adrienne 😊

@zuriwilson-seymore8939 7 ай бұрын

Ah, that was calming, balancing, and refreshing. Union Day -21 is exactly what I need before transitioning into a light yoga practice, run, and weight training!💪🏿 Best wishes, everyone! 🦋❤🦋

@miwak569 4 ай бұрын

Thank you thank you thank you. Your yoga videos REALLY helped me refresh and calm down while filing my taxes! ❤

@RobertaA7 3 ай бұрын

I really love this video. Although it's only 5 minutes, I really feel a difference. Thankyou, Adriene xxx

@strawbschan 5 ай бұрын

This meditation is just the perfect length to fit into any little break I can find on busy days ❤

@passing4human598 7 ай бұрын

I've been loving these breathwork practices. Thank you 😊💕

@RobertaA7 7 ай бұрын

I always come back to this video when I am short on time...Thankyou so much, Adriene xxx

@SusieLine 7 ай бұрын

So quick and simple, surprisingly effective! Your soothing, calming voice is filled with beautiful intention, love and support. Thank you 💛🙏💛

@monique4048 7 ай бұрын

Adriene I'm so grateful! These meditation video's help me go back to sleep whenever I wake up at night. ❤

@yogicris 4 ай бұрын

Breathing is natural, yet the Self is unconcerned, May all beings realise the Self. Namaste

@camillebrooks3527 3 ай бұрын

Great relaxation. Thanks very much. ❤❤❤

@RobertaA7 2 ай бұрын

I haven’t been feeling too well today and yesterday…. So instead of a yoga video, I’ve chosen a meditation practice. I really love this one. Thankyou, Adriene xxx

@syanda.v_dlamini 7 ай бұрын

❤I just want give a big thank you for bringing your value on planet earth

@lisa-marie2945 6 ай бұрын

you are so amazing Adriane - you are such a precious resource for me! Your vibes are so healing and soothing. thanks a million!

@zuriwilson-seymore8939 3 ай бұрын

Blessed Beloved Beauties! Exhale Day - 25 is a cozy practice that is soothing and refreshing. Best wishes everyone! 🦋❤️🦋

@TheClarkeh 3 ай бұрын

Exhale Day 25 🙏 March 25th, 2024 Breathe love in ❤ Breathe love out ❤ Together we'll change our world 🙏

@jennarose1867 7 ай бұрын

A little slice of peaceful joy. Absolutely perfect. Thank you!

@cherylyeo25 3 ай бұрын

something to soothe bfr bedtime - EXHALE w ease Namaste to all practising and May all find ease

@fanfanmentalistfictions 7 ай бұрын

It brings inner comfort and creates a cosy nest inside us. It's very beneficial for feeling calm and serene. Your voice has a lot to do with it. It's very relaxing.🙏💗

@surffreq1752 7 ай бұрын

Whole body sensations , yes please ! Thanks Adriene 🤙🙏

@cestwhat1317 7 ай бұрын

Soothing voice, clearly very knowledgeable and helpful Adrienne! Really like these videos!

@puncprosody 7 ай бұрын

Thank you... this breathing exercise, especially the two-part section, is so soothing. I have chronic chest pain and I will be coming back to this to help gently stretch my muscles.

@oliviawildrix 7 ай бұрын

Namaste

@ankitamaheshwari7686 7 ай бұрын

Thank you Adrienne! Like you said, a little goes a long way. 🙏

@CeciliaKautzman 3 ай бұрын

EXHALE 🧘‍♀ | March 25, 2024 | Part 1 - Always such a great reminder to stop and breathe. Especially when anxiety is present! Off to enjoy Part 2! 🙏

@shalleenepickard3260 7 ай бұрын

Thank you. So nice to stop and breathe every now and again. I’m definitely saving this for later!!

@stbuddha3547 7 ай бұрын

Adriene has changed a lot. Years back her speech was very fast and now that I'm watching her again I noticed she is a wayyyy calmer person. Her tone of voice is has becoming very relaxing and the speed in which she talks has become quit slow. In otherwords Adrienne is proof that yoga and meditation can really help one become enlightened.❤❤

@katesinit 7 ай бұрын

Union day 21! This made me feel better so fast) Thank you, Adriene and YWA community🤎🤎🤎

@bedoula11 7 ай бұрын

Thank you Adriene & Team...a wonderful breath practice to begin my day! So grateful for all you share!

@CeciliaKautzman 7 ай бұрын

UNION ♾ | November 21, 2023 | Ahhh... the reminder to stop and breathe. Really breathe. Beautiful! 🙏

@zuriwilson-seymore8939 7 ай бұрын

Happy Tuesday, Cecilia! Yes, it was beautiful! How have you been?

@Silvi-a 7 ай бұрын

Love you, Adriene, and your beautiful work. So grateful 🙏

@bernicewhite6004 7 ай бұрын

I just want to say thank you for all the yoga videos you put out....I have been following you since around July 2023 and my body feels so good as I'm not loosing weight but redefining cause I feel a lot of my weight shifting......Thanks to you and Benji.....Happy Holidays 🎄

@hellykent8215 7 ай бұрын

Thank you Adriene, namaste x

@ShraddaNiche 7 ай бұрын

Thank you Adriene and team!!❤🎉😊

@ShraddaNiche 7 ай бұрын

I am so honored!!!!! Love ❤️ this community!!!!

@PlanCthruZ 7 ай бұрын

Thank you for sharing the upbeat vibe you possess. You are still the coolest!

@victoriasmith9334 7 ай бұрын

This video coukd not have popped up on my feed at a more perfect time. My 7 year old was diagnosed with Type 1 diabetes 5 days ago. Everything has been thrown out of the window. I'm so completely overwhelmed. But this has reminded me to pause and "breathe". A genuine thank you

@lorifierstadt2375 7 ай бұрын

This little ditty is a 💎🙏🏻. What a great, calm, and soothing practice before bed. Thank you. Adriene.

@johntran2252 6 ай бұрын

I do wrestling, muay thai, and jiu jitsu and your videos have helped me recover from my work outs and improve my hip flexors. Much appreciated.

@swapwashere9589 7 ай бұрын

I found your channel during covid and you've helped me so much so far! Love you adrienne❤🧿

@susanho8542 7 ай бұрын

Always a lovely way to feel calm♥ Thank you, Adriene!

@sirenexsiren 7 ай бұрын

Being a mom to a 4 months old, this is perfect & all I need. 5 mins feeling like 10!

@indojavanature 7 ай бұрын

Thank you Adriene and team 😊

@artbya613 7 ай бұрын

I cam here this morning to practice along one of your breathing videos and then i see u posted this! Thank you God! Thank you Adriene and Benji ❤

@aprilball6529 7 ай бұрын

Thank you for this breathwork practice. I'm not feeling well today and so this was perfect.

@Szczur99 7 ай бұрын

Thank you, thank you, thank you

@brianblomquist6113 7 ай бұрын

❤always makes my mornings liveable, thank you!!

@raniaothman190 7 ай бұрын

Love you Adriene❤

@cherylyeo25 7 ай бұрын

WONDERful breathwork slowing things down - body mind spirit and tempo Namaste to all practising and May all find the breath that comes 1st...

@alisiaevans7624 7 ай бұрын

Thank you, Adrienne. I needed this todayso very much. It helped me re-centre and allowed me to show kindness to myself. 💙💜

@terricarter9122 7 ай бұрын

Scrolling through my inbox, anxious with the amount of emails asking something from me, then I came across this. All I was asked to do was breath. Thank you Adriene.

@yogaontheroad-beginneryogis 7 ай бұрын

Namaste Adriene 🙏 Such a simple but complete practice. I love your invitational approach...it offers a real felt sense of safety

@debjacobson9800 7 ай бұрын

Thank you Adriene 🧘🏼‍♀

@MissVindicat 3 ай бұрын

Wonderful. Thank you.

@jacquelinehall4872 7 ай бұрын

First day back to work and I have a headache.. Compiled of an argument on Thanksgiving with a daughter and working with Special Support Students etc.. This is needed and I release it all.

@cah457 7 ай бұрын

Thank you Adriene!

@chipmunks_around_the_world 7 ай бұрын

Thank you for an amazing practice ❤

@annamariethuma8847 7 ай бұрын

Im currently working on your 30 day from 8 years ago, it is absolutely amazing and i cant wait to continue working with your videos

@michelfayettetchibinda828 7 ай бұрын

Thanks you Adrienne

@cherylyeo25 7 ай бұрын

thank U adriene for lovely yum breathwork practice so soothing and nourishing allowing / learning into pause = union of body n mind - with breath namaste to all practising and may all find ease - breath comes 1st