10 minute TIGHT HIPS Yoga - Unlock Hip Flexibility!

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10 minute TIGHT HIPS Yoga - Unlock Hip Flexibility!

Рет қаралды 20,684

Күн бұрын

In this 10 minute yoga for tight hips, we will stretch our way to better flexibility. This is a short practice suitable for all levels including yoga beginners.
🎁 Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc...
This 10 min yoga for tight hips is the perfect class to open up and release tension and tightness in your hips! Just 10 minutes is all you need to stretch all the right muscles in and around your hips to gain flexibility and feel great.
🍀 Want more 10 minute yoga for hip flexibility? Join the 5-day challenge! Sign up here ➡ tinyurl.com/yc...
☀️ HIP-RELATED PROGRAMS & WORKSHOPS:
★ 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46...
★ Healthy Hips Complete WORKSHOP: tinyurl.com/3k...
★ Secrets of Your Lower Back WORKSHOP: tinyurl.com/2s...
☀️ KEEP IN TOUCH:
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★ Join my mailing list for discounts & bonuses: tinyurl.com/3m...
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☀️ EQUIPMENT & RESOURCES:
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★ Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
✨✨✨✨✨
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #10minuteyoga #yogaforbeginners

Пікірлер: 76

@YogawithJoelle Жыл бұрын

🌟 Great job! Don't forget to join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9

@maryjbasile-filler1841 Жыл бұрын

Your routines are so helpful to me and my body. Thank you.

@YogawithJoelle Жыл бұрын

That's so kind of you to say, thanks Mary!

@markmoss7131 3 ай бұрын

Thank you so much Joelle. This is so beneficial ❤

@tristyj1724 Жыл бұрын

Thank you for sharing tips on how to strengthen the hips. I see a big difference . My hips are getting healthier and stronger.

@YogawithJoelle Жыл бұрын

I'm so glad Tristy ! Tomorrow's practice will be great for hip strength too 😉

@kellypantaleoni5166 Жыл бұрын

These practices always have me feeling better at the end❤ Thank you for that gift😊

@YogawithJoelle Жыл бұрын

This makes me so happy! Thank you Kelly 😊

@Kyrillzak Жыл бұрын

Thank you! That helped. Tight hips is my biggest problem when it comes to mobility/flexibility, so I am looking forward to the next piece of this challenge tomorrow.

@YogawithJoelle Жыл бұрын

Tight hips are no joke, great job! I think you'll like day 3 😉

@ReNuYourLife Жыл бұрын

After sitting at a computer for much of the day today, this was wonderful! Thank you.

@YogawithJoelle Жыл бұрын

Oh good! Great idea to stretch out after a long day at work Kris 😃

@cabananabana Жыл бұрын

Loved it, loved some new poses. Thank you! See you tomorrow 🙏

@YogawithJoelle Жыл бұрын

That's always so nice to hear! Have a lovely day 😊

@tinagagnon Жыл бұрын

Thank you!great movement break ❤

@YogawithJoelle Жыл бұрын

Glad you thought so! 😃

@larrysiy4457 Жыл бұрын

Enjoying this hip challenge, looking forward to day 3! Thanks Joëlle 🙏🏼

@YogawithJoelle Жыл бұрын

Glad you're enjoying it Larry, thanks for taking on the challenge! 😊

@stewneal6007 Жыл бұрын

That felt great, was such an enjoyable practice Joelle 🙏🏻😊

@YogawithJoelle Жыл бұрын

Fantastic! Glad you liked it 😊

@theresaw1117 Ай бұрын

Thank you!

@YogawithJoelle Ай бұрын

You're so welcome! 💫

@haydenbueckert3056 Жыл бұрын

I’ve been doing this for weeks now and I can notice a huge improvement. Thank you

@YogawithJoelle Жыл бұрын

That's wonderful!! Great job coming back to it

@juliebrumbaugh4782 Жыл бұрын

That felt amazing. ❤️

@YogawithJoelle Жыл бұрын

Oh I'm so glad Julie 😊

@kamixkazexkollie Жыл бұрын

I am new to this channel but I am loving this challenge! I have tight hips despite dancing and stretching multiple times a week. These videos feel great and don’t hurt like some other yoga videos. Thanks so much!!!

@YogawithJoelle Жыл бұрын

Welcome!! So nice to have you with us and I'm happy to hear you're enjoying the challenge 😃

@deberhardy563 Жыл бұрын

Just got off a plane & this was extremely helpful. TY.

@YogawithJoelle Жыл бұрын

Such a good idea to stretch after traveling, well done :)

@TheWtemple Жыл бұрын

I'm alternating these hip exercises with your lower back sessions. They're all just right! Great stretches and amount of time after my exercise routines. And, on some days, I do shorter exercise routines and longer ones of yours. The perfect combo. Thank you so much. I'm always ready to start my day after you. ❤

@YogawithJoelle Жыл бұрын

Awww, I so appreciate this message Wendy. Well done finding just what your body needs ✨

@terrisims9231 Жыл бұрын

Thank you! That is a great one for the whole spine!

@YogawithJoelle Жыл бұрын

Oh that's wonderful to hear :)

@SzechSauce Ай бұрын

My first time doing yoga with you, loved it and love your positivity! I’ll be coming back for more thanks :)

@YogawithJoelle Ай бұрын

Great job and so glad it was helpful! Thank you for joining me✨

@michaelsalmon7257 Жыл бұрын

Thank you this is brillant - never too late to try to release those hips.

@YogawithJoelle Жыл бұрын

Absolutely!

@anitamarieshaw598 Жыл бұрын

great stretch! You have unique poses which hit spots not usually stretched. Thank you!

@YogawithJoelle Жыл бұрын

I'm so glad you liked it!

@v.t.2601 Жыл бұрын

I've been dealing with chronic pain most of my life and even though there's been a lot of frustration on my way to a diagnosis, I'll keep fighting. On 24th October, I'll stay at a medical center specialized in rheumatic diseases and hopefully, I'll finally receive a diagnosis. I've discovered your channel recently and I'd like to thank you from the bottom of my heart for your videos. I know I have to keep moving my body to prevent the pain from getting worse, but most sports and exercises are way too intense for my aching joints. Even most yoga videos on beginner level I've come across require a flexibility I simply don't have (I've been working on it but I've also come to terms with my limits). Your chronic pain relief videos have helped me so much, they are really gentle on my body and I can keep up with them without feeling frustrated. Again, thank you so much for your hard work, the knowledge and help you provide. You've been helping me a lot dealing with my pain, allowing me to bring back movement into my life without hurting myself and pushing myself too hard. I owe you a lot. Greetings and lots of love from Germany.

@YogawithJoelle Жыл бұрын

Thank you so much for sharing your story, as comments like this help other people know they're not alone. I'm so happy to hear you enjoy practicing together and that you're finding what your body needs - well done! Sending you all my very best ✨✨✨ (And I live in Germany too! Waving to you from Berlin 👋)

@alicias.7215 6 ай бұрын

😊 thank you 😊

@ThinkActBe Жыл бұрын

Thanks as always, Joelle!!

@YogawithJoelle Жыл бұрын

Thank you too!

@GabriellioMocaccini Жыл бұрын

As someone with chronically tight hips, this was an awesome stretch for the entire inner hip/inner thigh area. The move at 2:22 was one that I discovered on my own a few years ago, experimenting with different ways to get a deeper stretch for the inner hip.

@YogawithJoelle Жыл бұрын

So glad you enjoyed this one 😊

@DebbieJones-ng7hf 3 ай бұрын

Joelle, your poses help me beyond anything you can imagine! I am a teacher and I find if I do your yoga practices each morning, it helps me so much! I’ve been following you for 3 yrs. 🙏

@YogawithJoelle 3 ай бұрын

Thank you so much Debbie, that is so kind of you! I love being part of your routine! 🙏🙏

@tecagalvao7441 Жыл бұрын

Thank you Joelle.

@YogawithJoelle Жыл бұрын

My pleasure Teca :)

@victoriaz14 Жыл бұрын

yoga does not usually leave me particularly emotional, but this one had me sniffling on my mat for no apparent reason! hips can be so weird!! lol

@YogawithJoelle Жыл бұрын

They really can, but you're certainly not alone! We tend to store quite a lot of emotional "stuff" in the hip area, so it sounds like you did a great job shifting something that may have been stuck for a while. I hope it felt good ✨

@Lifted11 27 күн бұрын

Wonderful, thank you ❤

@YogawithJoelle 27 күн бұрын

Happy to help! Thank you! 🙏 🙏

@derekwalker815 Жыл бұрын

Great stretching and twists..but have to listen to injury...🙏

@YogawithJoelle Жыл бұрын

Absolutely Derek, always listen to yourself and your body.

@melissalayne5439 Жыл бұрын

WooHoo Day 2!! Going to keep coming back to this one! Thanks.

@YogawithJoelle Жыл бұрын

Woo-hoo indeed!! High five 🙌

@ChrisZemdegs Жыл бұрын

Namaste 🙏

@YogawithJoelle Жыл бұрын

Thank you Chris 😊

@juliebulie7587 Жыл бұрын

Thanks. What a helpful practice 😊

@YogawithJoelle Жыл бұрын

Glad it was helpful Julie! 😊

@Crystaline444 Жыл бұрын

Ahh! That felt so good! I am wondering if any other women experience more pain in their hips when they are menstruating?

@Heather6971 Жыл бұрын

Yes, although the most intense pain usually occurs in the two or three days before I start menstruation. It starts to taper off for me after menstruation actually begins. I also suffer from fibromyalgia, so I always have pain in my hips. But it is definitely more pronounced at that time of the month.

@YogawithJoelle Жыл бұрын

Great question, and yes, I'd say where we are in our cycle can certainly affect discomfort in the hips!