10 Minute Yoga for Hips (Deep Hip Stretches)

Рет қаралды 141,171

3 жыл бұрын

This 10 minute yoga for hips class will help to relieve tension within the lower body and increase flexibility through deeply stretching the hips.
These hip stretches are in the style of yin yoga so they will be held for a little longer than you may be used to. Feel free to modify using pillows so you don't over stretch.
This class is a great addition your routine to help maintain overall health and wellbeing.
#Yoga #10MinuteYoga #Health
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 81

@shrutikashukla4402 10 ай бұрын

I'm focusing on deep somatic work to heal from trauma. 1 week of practising this 10 mins stretches and I can see so much change in my headspace. cried the first time, but day 2 onwards I felt so calm and centred. thank you for this video, thank you for taking time to help others. love and light xo S

@mollyentwisle1 6 ай бұрын

Best yoga teacher on KZfaq ✨✨

@caylapetitjean6411 3 жыл бұрын

Your voice is really calming. You should think about doing podcasts talking about the importance of the body.

@emilyreynolds4185 9 ай бұрын

This was a great routine for some serious hip and lower back tension and pain I'm dealing with. I played the video at .75 speed for an extra slow and nourishing practice. Thank you!

@sherrybrown3817 5 ай бұрын

Thank you I’m 65 suffering from sciatic pain. Thank you

@claires_account 3 ай бұрын

I just had my first physical therapy session yesterday for my knee and my hips were sooooo sore today! After doing this they felt much better though! Thank you!❤

@findingsforyou529 10 ай бұрын

Didn't know I have Tension build in my Hip area. Was little crying while practicing stretch. Thank you. Great session.

@destinyschroder5885 3 жыл бұрын

this definitely did it for me, thank you for your guidance bird.. always (: eye can always count on you to start my morning off right!

@YogaWithBird 3 жыл бұрын

Thank you so much for joining 💘💘

@hannahd208 3 жыл бұрын

very nice morning practice, because its so slow!

@terrapurvis6541 2 жыл бұрын

So happy I found your page. The 10-minute videos are perfect for me. Your energy is so calming and lovely. But the best part is you don't rush us through; Thank you!!

@bluejayonmyshoulder7383 2 ай бұрын

I agree, the pace is perfect!

@clarebirmflute 2 жыл бұрын

This was just what I needed today! SO soothing. Thank you so much 💖

@TheJoaovbt 2 жыл бұрын

This sequence is absolutely perfect for me! I do after working and I even feel lighter. Even my heartburn is gone, and appetite took place! Thank you so much, Bird! ✨

@jillparker6553 Жыл бұрын

First time watching your channel. This absolutely saved my lower back and hips after a long day out with my 14 month old! I hit that subscribe button so fast ⏪️💨

@faizanumer24 3 жыл бұрын

Francine! I have been joining your sessions every morning and wow..I’m surprised at the difference in just a couple weeks. So happy that you take the time to make these videos. Thank you 🙏🏽

@YogaWithBird 3 жыл бұрын

I’m so happy to hear that 💘💘

@bluejayonmyshoulder7383 2 ай бұрын

Love this and your teaching! Thank you!

@kellypantaleoni5166 3 жыл бұрын

Thank you for this lovely way to end the day💫

@PrecisePhotography 3 ай бұрын

Feeling great this morning after yoga with you here! Thank you gor sharing your knowledge 🙏🏻

@passingonknowledge 6 ай бұрын

I’ve been doing yoga off and on for years and after doing this practice I’m feeling extreme warmth flowing through my right mid body. Must be better blood flow. I’ve never experienced that before. I guess I really needed this! Thanks!

@addisondaniale2856 3 жыл бұрын

Really enjoyed todays practice as always, thank you 💕

@YogaWithBird 3 жыл бұрын

So happy to hear! 🤗❤️

@violetmarlo2978 2 жыл бұрын

This channel is so comforting and I always get something out of it. I Love being here ❤️💕

@vikigirl14997 2 жыл бұрын

incredibly refreshing thank you so much

@aishajakachira3812 11 ай бұрын

Thank you ☺️

@francescorossi1237 6 ай бұрын

A wonderful practice. I felt a great benefit for my rusty hips. Thank You so much 🙏 Namaste

@madisonyeoman1973 Жыл бұрын

Love you’re video, Bird!! So mindblowing to me that I just got such a deep and opening stretch in just 10 mins!! Love the amount of time you spend in poses and the deep ness of stretch. Thank you for this practice! Namaste✨

@stronggiftfromgod 3 жыл бұрын

I love this video! There were a lot of great new challenges in it for me! ❤️

@YogaWithBird 3 жыл бұрын

Thanks for joining 🤗❤️

@beechannel27 Жыл бұрын

Very relaxing sequence. Did not want it to end!

@helenm1591 3 жыл бұрын

I'm so happy you posted today! I really needed this. I was wondering in the future if you could make videos on morning Yoga for the chakras? It would be amazing if that's a possibility ❤️

@YogaWithBird 3 жыл бұрын

What a nice idea!

@Spirit_Monkey 3 жыл бұрын

Thank you so much for your videos. It is really helping me a lot. I love that you take the time to make them slow and deep. You have a calming, wonderful presence. Thank you kindly :)

@Danah.1 Жыл бұрын

Thank you 🙏🏼

@mataharisn 3 жыл бұрын

Thank you ✨

@kennethmontoya6731 9 ай бұрын

Great practice thanks Bird always a pleasure to practice with you your very unique and amazing trainer see you tomorrow morning have a blessed day see you

@FollowerofDuck Жыл бұрын

as always, enjoyed this one!!

@loveit23ish 3 жыл бұрын

Thank you 😊

@tarunjain7703 Жыл бұрын

Thanks for creating an awesome yoga video

@deborahlall3488 3 жыл бұрын

Nice routine thankyou 💛

@NaNa65. 3 жыл бұрын

Thank you!!!!!

@recdmavn 7 ай бұрын

Thanks!

@cynthiasolomon885 Жыл бұрын

Thank you

@bibikeita1546 Ай бұрын

Wow I like this wonderful yoga thank you for your helpful ❤

@Rob-J-BJJ Жыл бұрын

very nice slow practice thank you for that

@nirianpedro2756 3 жыл бұрын

This is one of the best yoga stretch i have ever done😍i love it❤️ you deserve more🥺

@YogaWithBird 3 жыл бұрын

I’m glad you enjoy this class! 🤗🤗🤗

@TomtilLetsplays1987 3 жыл бұрын

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! :)

@fakexpearls 3 жыл бұрын

I almost skipped my practice today, but I found this video and it was just what I needed before bed. Thank you!

@YogaWithBird 3 жыл бұрын

🙌🤗

@helenicamy Жыл бұрын

Woow, that was a really good one! Thank you a lot❤❤

@evstea 2 ай бұрын

so good

@NicLove1019 3 жыл бұрын

So great. Thank you! 💜

@YogaWithBird 3 жыл бұрын

Thanks so much for joining 🙏🤗❤️

@mgg270 11 ай бұрын

thank you

@latangulawilliams7244 3 жыл бұрын

Hey Lady truly enjoying the morning stretching thank u so much for all u do for us

@YogaWithBird 3 жыл бұрын

Thank you for joining 🥰❤️💘

@mynameisalev 3 жыл бұрын

Thank you this was beautiful 🌸

@YogaWithBird 3 жыл бұрын

Thank you so much for joining ❤️

@ChrisZemdegs 2 жыл бұрын

Namaste 🤘

@nadiananette6430 3 жыл бұрын

You always know what i need 🥰

@YogaWithBird 3 жыл бұрын

❤️🤗

@loveit23ish 3 жыл бұрын

Nice 👍🏻

@Sahasrara1008 3 жыл бұрын

Om Shanti....

@Tulipsaki 3 жыл бұрын

I love banana pose! I went for the full pose to get my ITB stretch. ☺️

@YogaWithBird 3 жыл бұрын

❤️❤️

@RainbowZera 8 ай бұрын

I got a server trauma in my hips when I birthed my son. I have pain all the time for the rest of my life, but I find that these streches makes the pain lessen ❤.

@davidbardes8233 29 күн бұрын

Hi Bird, I so appreciate your yoga flows. For those of us who are truly inflexible, what modifications or substitutions would you recommend for the "90/90" pose at 0:55 if one can't sit up in this position? A block under the hip? Something else? And for "happy baby" where one can't reach toes, shins, or the back of the legs. Any recommendations? Legs up the wall? Something else? Cheers!

@lindasellick8927 3 жыл бұрын

this was so nice..thank you for providing appreciate it. Namaste

@YogaWithBird 3 жыл бұрын

Thank you for joining ❤️

@pikalad 3 жыл бұрын

Came from r/entirebodyexericse. My hips feel great! I just HAD to subscribe!!

@YogaWithBird 3 жыл бұрын

Thanks for joining me here!

@brittanyjock7793 Жыл бұрын

I really struggled with the first pose! I couldn't bend my body over my bent legs at all, any suggestions to modify or otherwise make progress?

@paulinaacosta8748 5 ай бұрын

❤

@elandimacchia98 3 жыл бұрын

what yoga mat do you use?

@YogaWithBird 3 жыл бұрын

Liforme 😊 check out the description for all my faves!

@stacywhite75 3 жыл бұрын

I didn't feel any of these stretches in my hips. More so in my side body. Are you sure you have the right title for this video?

@YogaWithBird 3 жыл бұрын

Hi Stacy! Every body is different and will feel certain poses differently. For example Some hamstring stretches I will feel in my back instead of my hammies. It all depends on where your holding tension, your flexibility in certain areas, mobility and proper alignment. Hope this makes more sense. Perhaps you may want to try deeper stretches that are more advanced if you feel like these stretches aren’t enough for you.