20 min Morning Yoga - Shake off Aches and Pains in the Whole Body!

Рет қаралды 15,344

2 жыл бұрын

Start your day with this full body morning yoga stretch to shake off aches and pains!
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This morning yoga practice will get you going in 20 minutes! Together we'll wake up the entire body with a full body stretch that is great for stiffness and aches and pains that are so common in the morning. This is a great one to come back to on a regular basis, I hope you'll enjoy it!
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #20minmorningyoga

Пікірлер: 114

@Ohhey_itsdre 11 ай бұрын

I only recently found your videos after years of cycling through other instructors but never feeling consistently motivated. I have done daily videos of yours ever since. Your practices are always so unique, healing, and gentle. My aches and pains have softened and I have been more overall present! You truly bring me back to the mat every day. :) thank you.

@YogawithJoelle 11 ай бұрын

Thank you so very much for your kind words and thank you for being here! :)

@MaryCress-gm3io Күн бұрын

❤ and the scenery with that ship sailing by 🤩

@YogawithJoelle 18 сағат бұрын

Glad you liked it!! 🙏

@CDornerFitness Жыл бұрын

Thank you again! This was very nice~!

@YogawithJoelle Жыл бұрын

So glad you liked it!

@lindseyrappa5164 9 ай бұрын

Beautiful scenery in the background. Felt wonderful after this morning stretch. Amazing way to start the day. Thank you Joelle.

@YogawithJoelle 9 ай бұрын

Wonderful Lindsey, so glad you enjoyed it 🙏

@siminmovahed4270 4 ай бұрын

Thank you so much❤

@dailyrapture2759 2 жыл бұрын

thank you!!!

@YogawithJoelle 2 жыл бұрын

You're welcome!

@Crystaline444 2 жыл бұрын

I came to the mat feeling sore and unmotivated. I am leaving the mat feeling looser and longer. That is a lovely practice!.

@YogawithJoelle 2 жыл бұрын

That's such a nice feeling to have after a yoga class!

@maggielawrence6210 3 ай бұрын

Thank you for this lovely flow, Joelle.

@YogawithJoelle 3 ай бұрын

You're so welcome!

@reneerednour3951 Жыл бұрын

That was wonderful!😊

@YogawithJoelle Жыл бұрын

Thank you! 😊

@dineshvarma3240 3 ай бұрын

That's the best stretch I ever did ❤ it's really relief my stiff body.

@YogawithJoelle 3 ай бұрын

Appreciate your kind words! Keep practicing and stay healthy!

@daisybbuchanan 2 ай бұрын

Thank you! I've been doing yoga for years and recently discovered you when searching for yoga for my bad knees and posture. Your videos are wonderful! I appreciate the shorter videos also, as I can do several in a row. ♥🙏🏼

@YogawithJoelle 2 ай бұрын

Thank you for the lovely message, Daisy! Glad to have you here!

@alicias.7215 Ай бұрын

Thank you Joelle! 😊 I love your style. ❤

@YogawithJoelle Ай бұрын

Thank you so much for your kind words! 🙏

@anialessandro6988 8 ай бұрын

This was lovely, thank you! And what a beautiful location to do yoga.

@YogawithJoelle 8 ай бұрын

Thank you so much! It is beautiful indeed ✨

@cassandraek9806 2 жыл бұрын

Your background for this practice is so relaxing!

@YogawithJoelle 2 жыл бұрын

So glad you enjoyed it Cassandra! ✨

@justmedidi 2 жыл бұрын

cat cow is one of my favorites and i'm amazed at its many variations! loved this practice so much thank you

@YogawithJoelle 2 жыл бұрын

I'm so glad to hear it!

@the_art_doctor 14 күн бұрын

Great practice, thank you.

@YogawithJoelle 14 күн бұрын

Thank you so much! It is a pleasure to practice with you! 🙏

@sandynicholson3947 2 жыл бұрын

Felt so good and better about my chronic illnesses. A big thanks to you !

@YogawithJoelle 2 жыл бұрын

Thanks to you too Sandy 😃

@cattunick-cabeche789 2 жыл бұрын

Love your videos. The view of this one was spectacular. I also loved the ferry.

@YogawithJoelle 2 жыл бұрын

Haha thank you for joining me Cat! 😃

@theresaw1117 Жыл бұрын

Love!

@lorenstoller5685 2 жыл бұрын

Joelle, I love your videos so much!! I’m wondering if you’d be interested in doing a yoga for when you’re sick (body aches, headache, sinuses, etc.)? I think that would be a fabulous addition to your collection!!

@YogawithJoelle 2 жыл бұрын

That's a lovely idea Loren! Thanks for the suggestion, adding it to the list 😉

@patriciacampbell5193 2 жыл бұрын

Lovely and gentle. What a gorgeous view ❤️

@YogawithJoelle 2 жыл бұрын

Thank you for practicing with me Patricia ✨

@LibbyIreton 3 ай бұрын

I love your videos! Thank you 🙏 I’ve been doing yoga each day the past week and feel so good!

@YogawithJoelle 3 ай бұрын

That is amazing, Libby! 🙏

@deitricborden2026 2 жыл бұрын

Thanks for the full-body morning yoga stretch. I really feel a different my body!!!!

@YogawithJoelle 2 жыл бұрын

Lovely! Have a beautiful day ☀️

@Eightball69 2 жыл бұрын

Will try this one tomorrow morning Thanks! 👌

@YogawithJoelle 2 жыл бұрын

Super, see you on the mat!

@MoonAndTheMexican Жыл бұрын

I loved this one! Stretched me in all the right places 😆. The background is awesome too.

@YogawithJoelle Жыл бұрын

It's such a beautiful place, thanks for joining me ✨

@anneseekings-lequement4061 2 жыл бұрын

Super cool morning practice, thanks Joëlle! Love the ferry ^^

@YogawithJoelle 2 жыл бұрын

Thank you Anne ! And well spotted 😉

@gloriortiz9753 2 жыл бұрын

Love it ! Thank you Jöelle ❤️

@YogawithJoelle 2 жыл бұрын

Hurray ! Great job Glori 🙌

@juliebulie7587 Жыл бұрын

Great practice and gorgeous setting! ❤

@YogawithJoelle Жыл бұрын

It really is beautiful there!

@juliebulie7587 Жыл бұрын

@@YogawithJoelle where is it?

@YogawithJoelle Жыл бұрын

@@juliebulie7587 It's the island of Amorgos, in Greece ;-)

@juliebrumbaugh4782 2 жыл бұрын

I love everything about this! I will keep coming back to this one. Thank you Joelle!

@YogawithJoelle 2 жыл бұрын

I'm so pleased to hear it Julie! 😉

@tazzyzumba 2 жыл бұрын

Thank you for this beautiful morning yoga 🧘‍♀️

@YogawithJoelle 2 жыл бұрын

You're so welcome 😊

@Solitude_city 2 жыл бұрын

Beautiful location, where is this Joelle? And great morning exercise too of course.

@YogawithJoelle 2 жыл бұрын

I'm glad you enjoyed it Dian! This is on the island of Amorgos in Greece, at a yoga retreat :)

@lindasellick8927 2 жыл бұрын

very good, great flow for a friday...thank you for providing and namaste

@YogawithJoelle 2 жыл бұрын

Have a beautiful weekend Linda! 🌞

@Mness777 2 жыл бұрын

Really enjoyed doing this and all of your videos!! You have a lovely and peaceful personality!! Namaste! 💖

@YogawithJoelle 2 жыл бұрын

Thank you so much Melissa! Happy Friday 😉

@tracyheath6076 Жыл бұрын

That felt so amazing! Yes mam gonna sign up for the morning yoga practices. Funny, I was thinking during this practice how nice it would be to have a shorter variety of morning practices with you. (You must have read my mind) lol

@YogawithJoelle Жыл бұрын

Hahaha great minds think alike 😉

@meganmacabre 2 жыл бұрын

I’ve been doing a few routines of yours every day for about a week, mainly your fibromyalgia routines, and I’m already noticing such a massive difference in how my body and mind feels. I feel less pain and so much less stiff, not to mention I just feel more present and dissociating much less. If you could please do some more fibro routines in the future, I’d love that! Thank you so much 🤍

@YogawithJoelle 2 жыл бұрын

Thanks so much for practicing with me Megan, I'm so glad you are noticing such a positive difference! You might actually like to join my 7-day program for fibromyalgia and chronic pain, which has all my best stuff 😉 You can find it here: tinyurl.com/yx7x2usu

@cynthiafrey8467 Жыл бұрын

Excellent morning stretch for my stiff muscles. Will repeat daily!

@YogawithJoelle Жыл бұрын

Wonderful!

@kellypantaleoni5166 2 жыл бұрын

Oh my this was glorious! As beautiful as your setting✨ Thank you so much for this gift💖

@YogawithJoelle 2 жыл бұрын

And thank YOU for such a lovely message Kelly! 😃

@theresaw1117 Жыл бұрын

I loved this practice! I'm sore from doing strength yesterday and this was perfect! Your setting is just beautiful! Is this in Canada? Thank you!

@YogawithJoelle Жыл бұрын

Thanks for joining me Theresa ! This is on the island of Amorgos, in Greece 😉

@juliecarlsonsladcik9779 2 жыл бұрын

Beautiful setting! And wonderful morning routine. Thank you Joelle💕

@YogawithJoelle 2 жыл бұрын

Thank you Julie ✨

@madelines987 2 жыл бұрын

Lovely practice and backdrop, thank you!

@YogawithJoelle 2 жыл бұрын

Thanks for joining me Madeline ✨

@estibega9960 2 жыл бұрын

Sooo Good! Love your classes, Joelle. Thank you so much for this amazing morning flow!

@YogawithJoelle 2 жыл бұрын

Yay I'm glad you liked it! 😃

@christinanielsen-marsh488 2 жыл бұрын

Thanks Joelle - loved the practice and the view! x

@YogawithJoelle 2 жыл бұрын

I'm so glad Christina! 😃

@mistismith6424 2 жыл бұрын

❤️❤️

@safeenashanu8339 2 жыл бұрын

❤️❤️❤️

@YogawithJoelle 2 жыл бұрын

✨✨✨

@sujathanair6978 2 жыл бұрын

The movement was so nice and gentle wakening the entire stiff body.the place ur is so beautiful.lovely background. Iam curious to know the place.

@YogawithJoelle 2 жыл бұрын

I'm so glad you liked it! This is the Aegialis Hotel on the island of Amorgos, in Greece 😉

@rosalynbrandon4107 2 жыл бұрын

🙏🏾❤️

@YogawithJoelle 2 жыл бұрын

🙏✨

@ajnudralk4253 7 ай бұрын

Can I ask where this is? I am really fascinated by this view. This scenery really calmed me down, it was so easy to do yoga haha ♥️

@YogawithJoelle 7 ай бұрын

It's the island of Amorgos in Greece 😉

@ajnudralk4253 7 ай бұрын

@@YogawithJoellethank you so much! I love your videos btw, glad I found you! ❤

@YogawithJoelle 7 ай бұрын

@@ajnudralk4253 Thank you so much, it's great to have you with us!

@evaeva549 2 жыл бұрын

Joelle I love all your videos 😊 are in Santorini in this video?

@YogawithJoelle 2 жыл бұрын

Thank you Eva! You're very close, this was on Amorgos 😉

@evaeva549 2 жыл бұрын

Wish I was there to do yoga with you. I love when your videos are filmed in nature ❤️Thank you. Safe travels!!!

@dianekoosha 9 ай бұрын

This one was your best yet. You are gifted thank you! How can I send you tips or payment? You deserve millions Queen healer.

@dianekoosha 9 ай бұрын

nvm i founds thanks section. Will send as soon as possblie only worker in fam.

@YogawithJoelle 9 ай бұрын

Hi Diane, thank you so much for your kind message. It is definitely not necessary but appreciated as always. Thank you so much for thinking of me! Take care!

@toscaschutte1798 Ай бұрын

Loved this lesson :) Can I ask you where this beautiful place is in the background? I want to move there!

@YogawithJoelle Ай бұрын

Isn't it gorgeous? This is the Greek island of Amorgos 😉

@dianezhi 4 ай бұрын

Super. Thanks Joelle. Where is this setting?

@YogawithJoelle 4 ай бұрын

Hi Diane, this is on the island of Amorgos in Greece, at a yoga retreat :)

@nandinichaturvedi4604 3 ай бұрын

Mam I did this rt now after practising ..getting into the cross legged position. Again let me reiterate that my pain area is all around the left thigh n in the groin region too..😊

@YogawithJoelle 3 ай бұрын

Amazing, I am so glad!