Everyday Morning Yoga | 10 Minutes | Start Your Day Feeling Great

  Рет қаралды 19,947

Black Yogi Nico Marie

Black Yogi Nico Marie

Жыл бұрын

Hey, ya'll! Today's video is a 10 minute EVERYDAY MORNING YOGA practice. I want to continue to encourage you all to stretch and/or practice yoga daily. This video is short & straightforward, so it should be accessible to most people. This is something you can easily fit into your routine if you are able to add an extra 10 minutes to make time for it. Remember to listen to your body & work within your range. If any of the poses don't feel good on your body, it's okay to skip them. Don't forget to like, share, & subscribe. Hit the link below to learn more about my membership if you'd like access to longer videos. I also have a link to where you can purchase Black Yogi Nico Marie merch. Thank you for watching! PEACE & LOVE!!
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SHOP THE MERCH!
blackyoginicomarie.myshopify....
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Join this channel to get access to perks:
/ @yogawithnico
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Follow me!
IG: / yogawithnico
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
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💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on KZfaq, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
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Music:
Get Comfortable - @akeda005 (Intro)
Venkatesananda - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #everydayyoga #morningyoga #morningyogastretch #morningyogamusic #morningyogaroutine #morningyogapractice #morningyogaflow #blackyoutube #blackyoutubers #blackyoutubersupport #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love

Пікірлер: 122
@Everybodyisimportant
@Everybodyisimportant Жыл бұрын
Hey Nico! It’s been a while so I’m starting your practices yet again and this time I have a buddy with me and we’re doing it in the public park near our homes! Thank you 🙏🏾 💚✨
@YogaWithNico
@YogaWithNico Жыл бұрын
Amazing! 💛
@veronicapowell941
@veronicapowell941 Жыл бұрын
Thank Nico l appreciate you and your support via your amazing video’s l am watching from NYC and it’s 7:09am on Saturday, 3/18/2023 Ase’
@ore_kreation1778
@ore_kreation1778 Жыл бұрын
Finally a flow with all my favorite healing poses!!!!
@Aaa-nf4uc
@Aaa-nf4uc Жыл бұрын
i don’t enjoy doing yoga with any practitioners but you! your voice, your choice of movements, your energy.. are all so beautiful that i enjoy every session on a soul level. As an aries moon, i get bored easily 😅 but for some reason, i can’t end my day before practicing yoga with you. Thank you so much for helping me feeling grounded, calm, self-loving, healed, and thank you for rescuing my back from pain several times😂😂 my back is going through a lot because of me lol I hope you have a wonderful day nico❤
@ForevaNebula
@ForevaNebula 8 ай бұрын
Even with it being a short practice, it's still very restorative and energizing! Thank you! ✌️❤️
@user-gj2xf3fp5k
@user-gj2xf3fp5k Жыл бұрын
Thank you Nico 🤞🏾 (I always say this when I finish my everyday yoga practice 🙂)
@spachick2000
@spachick2000 Жыл бұрын
I just love these 10 minute session. For me, over the year, it has been my 'gateway drug" for longer sessions. Thank you.
@genesisdunord6716
@genesisdunord6716 Жыл бұрын
This short practice literally was enough to get me out of the bed. Yes Nico. I was feeling so unmotivated that I performed this practice from the comfort of my bed... let me tell you that afterwards, I was able to get myself out of bed and start my day!😁
@Aaa-nf4uc
@Aaa-nf4uc Жыл бұрын
I love when you finish the session with some meditation and deep breathing. it helps me calm down after the exercises and make me feel so much better and relaxed!!! please continue on adding it to every yoga practice its so healing 😢❤
@keykbrown625
@keykbrown625 10 ай бұрын
🙏🏽NAMASTE 🙏🏽 I love Down Dog into Pigeon Pose! Thank You for sharing. ✌🏽🤎✌🏽🤎
@aikenkn
@aikenkn Жыл бұрын
Best morning sequence thus far! 🙏🏾
@sydneyscafe6889
@sydneyscafe6889 2 ай бұрын
I love the opening sound track!
@alyssasanne1713
@alyssasanne1713 6 ай бұрын
I love you Nico! Your peacefulness radiates from the soul 💗
@SensationalMystery
@SensationalMystery 10 ай бұрын
I fell off of my yoga routine a while back and this was a great way to pick up where I left off. Thank you Nico ✨
@theresaholmes4427
@theresaholmes4427 Жыл бұрын
Appreciate the quick restorative start to the day
@mysticpeaksstudio
@mysticpeaksstudio Жыл бұрын
Peace & Love 🙏
@namesalieas
@namesalieas 11 ай бұрын
Peace. and Love.
@thiagooliveira276
@thiagooliveira276 Жыл бұрын
Love this non prop practice, 10 min are the best for me! Thank you for sharing this amazing knowledge ✨
@katherinegivens7156
@katherinegivens7156 Жыл бұрын
A perfect everyday practice
@hello-brightmatters-studio
@hello-brightmatters-studio Жыл бұрын
I love starting my morning with you in movement!
@utesilvera1179
@utesilvera1179 Жыл бұрын
Thank you, Nico 🙏🏼 I love this practise❤ From now on it will be my go to when the time is short in the mornings
@angelamonteiro3730
@angelamonteiro3730 9 ай бұрын
Obrigada, merci, thank you 🙏🏽namasté
@bubblezUp
@bubblezUp 11 ай бұрын
Great quick practice to start my day 🧘🏾‍♀Just what I needed to start my day, but short on time. THank you! I will have an amazing day! Namaste 💜
@christiebanyas3167
@christiebanyas3167 Жыл бұрын
Thank you so much for a gentle practice this morning as I find my way on this journey called life. Taking “me” time, self care, putting myself first. Completely foreign as I’ve been a wife and mother for 25 years. Your channel brings me joy and hope for this next chapter taking care of me. Filing my cup that I can pour into those I love. It’s starts with me. Thank you again. Namaste
@YogaWithNico
@YogaWithNico Жыл бұрын
Love that
@christiebanyas3167
@christiebanyas3167 Жыл бұрын
I love when I GO back to session I’ve already done with you and hit the like and realize. I’ve been here before BUT feel so much better today than 3 weeks ago. Omg. You are probably my our children’s age and the love life and wisdom you share it’s like being with my matriarch auntie. So much gentleness and affirmation in your soul, voice and practice. You are my inspiration. I will reach and teach, the legacy will continue. I can do this. B3 LED🦋. Namaste
@namesalieas
@namesalieas Жыл бұрын
Peace and Love.
@YattaChatta
@YattaChatta Жыл бұрын
Thank you! Day 2 with you!
@keyannabanks9891
@keyannabanks9891 Жыл бұрын
Bless you Nico !
@innateillumination
@innateillumination Жыл бұрын
Thank you for this routine ✨ didn’t have a lot of time over my lunch break so I decided this morning routine would be beneficial & I changed the affirmation to “I am having an amazing day & will continue to have an amazing day💛” • This will be great to start my mornings off moving forward! Thanks again🙏🥰
@byashleenicole
@byashleenicole Жыл бұрын
new to yoga. starting by adding this to my everyday routine! thank you!
@MaloSantana
@MaloSantana Жыл бұрын
Awesome my first yoga session in a while
@mrscutiepie70
@mrscutiepie70 Жыл бұрын
Thank you Nico 🤎
@Mia-pe4yg
@Mia-pe4yg Жыл бұрын
My body definitely needed this stretch. Thank you Nico. I hope you are having a fabulous day!
@trininiela
@trininiela Жыл бұрын
I think you’re the greatest Nico! Thank you for these
@gdr4115
@gdr4115 Жыл бұрын
I'm a beginner, and I've been following an instructor who does an excellent job. During a recent search of different routines I didn't see any black instructors. So I searched exclusively for black yoga instructors. Guess who I found?😅 Now I've got new classes and a great instructor.
@Paula-vn5zx
@Paula-vn5zx Жыл бұрын
Thank you! Perfect for my morning.
@alyshathompson2157
@alyshathompson2157 Жыл бұрын
thankYOU!❤
@nicolewyk
@nicolewyk 28 күн бұрын
Love this, super short and sweet, thank you
@paige_exe
@paige_exe Жыл бұрын
i love your morning practices ☀️❤️ thank you so much Nico!!!
@vrobinson9283
@vrobinson9283 Жыл бұрын
Good morning, yes quick and sweet just what I needed on today. Thank you
@aminaaminat8378
@aminaaminat8378 Жыл бұрын
Wonderful! Thank you!!! I'm a beginner to Yoga
@zenobiaabudu
@zenobiaabudu 6 ай бұрын
thank you!
@anadmossqueen2798
@anadmossqueen2798 Жыл бұрын
2nd morning here. Bless it 🙏🏾🌞
@YogaWithNico
@YogaWithNico Жыл бұрын
🙏🏽
@allysonproulx9498
@allysonproulx9498 Жыл бұрын
I am going to have an amazing day
@carolynnspencer2171
@carolynnspencer2171 Жыл бұрын
Thank you, Nico! Today is my birthday, so I chose to start it with you. I love the affirmation today, "I will have an amazing day!" I'm planning on it! 💖
@YogaWithNico
@YogaWithNico Жыл бұрын
Happy birthdaaaayyyyy 💛
@benazira2443
@benazira2443 Жыл бұрын
Thank you ❤
@alexisask129
@alexisask129 Жыл бұрын
Short and effective! Thank you❤
@marnieishappy7530
@marnieishappy7530 Жыл бұрын
Thank you😊
@comptchegirl
@comptchegirl Жыл бұрын
Thanks Nico!! ❤️‍🔥
@DawnLaChance-lv6ju
@DawnLaChance-lv6ju Жыл бұрын
Thank you so much, Nico! Lovely morning practice. ✨✨✨
@RadiantRachael
@RadiantRachael Жыл бұрын
Thanks Nico!!
@ONYXPages
@ONYXPages Жыл бұрын
This was so great. Thank you!
@teamstrong5589
@teamstrong5589 Жыл бұрын
Very relaxing stretches
@loveleebeing
@loveleebeing Жыл бұрын
Great way to start the day🌞
@LynneChildress
@LynneChildress Жыл бұрын
Loved it! I WILL have a great day! Saying it loudly!!
@marciemoss
@marciemoss Жыл бұрын
Thank you, Nico! :)
@katyadashiakchef
@katyadashiakchef Жыл бұрын
Thank you goodness healing goodness yourself self healing yourself ❤
@shebanjackson
@shebanjackson Жыл бұрын
Thank you.
@ileanafenwick874
@ileanafenwick874 Жыл бұрын
Loved todays practice! Peace & love🤍
@TheMeka14
@TheMeka14 Жыл бұрын
Loved it! Thanks. You are an amazing teacher!
@violarenaebates
@violarenaebates Жыл бұрын
Nico! Loved this. Thanks so much. You're so awesome. The only yoga videos I watch.
@bree-eb3hr
@bree-eb3hr Жыл бұрын
Hiii i love your channel so much my auntie told me about you and now I'm getting over my anger issues thanks
@YogaWithNico
@YogaWithNico Жыл бұрын
💛
@karilovin1867
@karilovin1867 Жыл бұрын
thanks to you Nico I’ve been doing yoga routines following your videos, 5 days a week since the second week of January. my body feels less in pain, my brain feels calm for the entirety of the practice and when I’m going to sleep. thank you for all you do! 🌟✨ I’m so happy to have found your channel, and you deserve all your success
@YogaWithNico
@YogaWithNico Жыл бұрын
Thank you so much, Kari!!
@belladmarie
@belladmarie Жыл бұрын
I appreciate you so much
@lauraparker8760
@lauraparker8760 Жыл бұрын
My body just felt so heavy when I woke up this morning. This was a great antidote 💛
@YogaWithNico
@YogaWithNico Жыл бұрын
So glad!
@tdubasdfg
@tdubasdfg Жыл бұрын
Shout out to Nico! Quick video 👌🏽
@YogaWithNico
@YogaWithNico Жыл бұрын
Yes! Short & sweet!
@Creatingyourownlane
@Creatingyourownlane 6 ай бұрын
Thank you Nico!! Needed this
@livelovelicia2368
@livelovelicia2368 Жыл бұрын
love it as always!! Peace and Love 🤎
@MilkyWayTarot
@MilkyWayTarot Жыл бұрын
I only had a short time this morning and this did wonders for me in such short of a time. Thank you 🙏🏽
@Imalovefreq
@Imalovefreq Жыл бұрын
I loved this!!!!
@Bluewaters02448
@Bluewaters02448 6 ай бұрын
Loved this this AM! Will be patronizing the merchant soon!
@olivialeigh9380
@olivialeigh9380 Жыл бұрын
I love the intention and effort you put into every video. I appreciate your authenticity and love as it reminds me to keep this throughout my daily life. Thank you ❤
@YogaWithNico
@YogaWithNico Жыл бұрын
💛
@carlievictoriadomingues3200
@carlievictoriadomingues3200 Жыл бұрын
Beautiful 💜🌈🦋
@mrs.williams2723
@mrs.williams2723 Жыл бұрын
Love this! Short, sweet, and got the job done! I appreciate you, my body appreciate you🧘🏾‍♀️💛
@YogaWithNico
@YogaWithNico Жыл бұрын
You're so welcome!
@alidabrinson1913
@alidabrinson1913 Жыл бұрын
This was gorgeous! 🙆🏾‍♀️💓
@tessatea333
@tessatea333 Жыл бұрын
Great video, as always!!
@imaladywith3
@imaladywith3 Жыл бұрын
this is awesome!! thanks for sharing.. ASE
@shaelenelarae
@shaelenelarae Жыл бұрын
Really fantastic start to my day! Thank you 💜
@YogaWithNico
@YogaWithNico Жыл бұрын
You're so welcome!
@riahkindle7646
@riahkindle7646 Жыл бұрын
this was fantastic! Great flow!
@antoinettebolden218
@antoinettebolden218 10 ай бұрын
This was a great one like all or your vids
@SpirituallyAscendingForever
@SpirituallyAscendingForever Жыл бұрын
Grand Risings, so happy that I've found your channel, even recommended it to my friend and we do your videos together over video (she's in another state). I'm just getting back into yoga consistently and you are my go-to for all videos! Thank you for what you do! 🥰🥰
@daniellecratch9126
@daniellecratch9126 Жыл бұрын
Thank you for guiding the start to this day in a positive manner ✨️ may your day be blessed with goodness.
@YogaWithNico
@YogaWithNico Жыл бұрын
🙏🏽
@lauraparker8760
@lauraparker8760 Жыл бұрын
This was such a nice morning sequence. Thank you! Xoxoxo
@YogaWithNico
@YogaWithNico Жыл бұрын
You're so welcome!
@evamaray4569
@evamaray4569 Жыл бұрын
Just what I needed, thank you!
@YogaWithNico
@YogaWithNico Жыл бұрын
You are so welcome!
@arynbarrett4496
@arynbarrett4496 Жыл бұрын
Thank you Nico! I just started yoga as a practice for connecting it self. This was great! I enjoy your affirmations at the end of your videos. ✨✨✨✨✨
@ENTme
@ENTme Жыл бұрын
Excellent. I even cried at the end. Trauma is deep. New subscriber.
@YogaWithNico
@YogaWithNico Жыл бұрын
Yay! Welcome!
@stephaniesturrup4063
@stephaniesturrup4063 3 ай бұрын
Excellent
@chelseanzualo5522
@chelseanzualo5522 Жыл бұрын
I am so in love with you and the material you share, i did the manifestation meditation, and it worked. Your routines are incredible, they are catchy and allows me to repeat anytime I need. ❤ Much love sis
@YogaWithNico
@YogaWithNico Жыл бұрын
Much love!
@francesrice3649
@francesrice3649 Жыл бұрын
PEACE N ❤
@CalebCarterMusic923
@CalebCarterMusic923 Жыл бұрын
What a fantastic way to start my day!🙌 I love your videos, especially those that end with savasana and affirmations 🙏❤️ Thank youu!!
@user-lh9nn9uo6o
@user-lh9nn9uo6o Жыл бұрын
great vid!
@Zaz170
@Zaz170 Жыл бұрын
Thank you so much Nico!!!! I did it 🧘🏾‍♀️🥰and I subscribed
@YogaWithNico
@YogaWithNico Жыл бұрын
Yay! Thank you!
@rushaleelindo5556
@rushaleelindo5556 Жыл бұрын
Thank you 🙏🏽🤍
@evalindqvist6612
@evalindqvist6612 Жыл бұрын
Fantastiskt godmorgon ❤️
@mackraewatrous3561
@mackraewatrous3561 Жыл бұрын
💖💖💖
@nikkimoon8696
@nikkimoon8696 Жыл бұрын
🖤🖤🖤
@galukya1
@galukya1 Жыл бұрын
Glorious Rising Nico, I am so grateful to have decided to do this new morning practice, it is a perfect way and stretch to ease back into my practice after missing a few days, it's gets real busy for me at times, and two things I affirm today: I will have an amazing day and I will have a yoga retreat at home today. So after drop offs and back home, I shall commense with the New Year New Yogi Challenge following my Daily Activity Diary up to today from where I left off; Day 26 - Day 29, and a bubble bath to boot after.; God willing! Thank you, you, have an amazing day, and Jai Namaste. 🤲🏾😄🌟🙌🏽💃🏽🥰🙏🏽🤲🏾
@YogaWithNico
@YogaWithNico Жыл бұрын
Thank you for sharing!
@SeanYaDozier0535
@SeanYaDozier0535 Жыл бұрын
❤❤❤
@teatime.beauty
@teatime.beauty Жыл бұрын
❤❤❤❤
@mackraewatrous3561
@mackraewatrous3561 Жыл бұрын
Love this one! Thank you Nico! I have a quick question; in the past I noticed that in pigeon if my shin is NOT parallel to the front edge of my mat I actually cut off blood flow to my leg, I noticed you knee forward instead of shin forward, so is this just my configuration? It’s safe to knee forward as opposed to shin in pigeon? Thank you for everything you do!
@YogaWithNico
@YogaWithNico Жыл бұрын
Hi Mark! Yes, it is safe. Putting my shin forward just doesn't work with my anatomy, so I put bend my leg a lot & put my knee forward. It works just the same!
@bruceleewayne8252
@bruceleewayne8252 Жыл бұрын
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