Yoga to alleviate back pain (15min)

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Yoga to alleviate back pain (15min)

Рет қаралды 679,879

4 жыл бұрын

A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
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Пікірлер: 303

@catherinelegault8006 3 жыл бұрын

I love, love love this video. I've done it so many times, I know it by heart, but I choose to turn on the video anyway to listen to your soothing voice!

@yoginimelbourne 3 жыл бұрын

How lovely to hear, thank you! x

@syedanisur9644 2 жыл бұрын

Nice posture. One cancan relief for back pain,granted.

@EstebanMcC 2 жыл бұрын

The same here!

@user-lg5cw3mj2s 2 жыл бұрын

Marvellous indeed!!

@mymobile2716 2 жыл бұрын

to help my knee pain

@juliew2064 11 күн бұрын

Paula, thank you ... the targeted stretch sequence really helped my recent back episode. You are so appreciated..

@aminix19s44 6 ай бұрын

this stretch routine is literally my favourite from now on

@yoginimelbourne 6 ай бұрын

How lovely to hear xx

@AreYouExperienc3d Жыл бұрын

Thank you Paula! This practice got me through almost 2 months of sciatica pain. I adjusted some of the poses depending on the degree of pain I was feeling, but it gave me so much relief. 🙏

@csclark123 2 жыл бұрын

I've had such lower back pain this past week, and I've tried a few different channels. I came upon your channel, and I really loved it. Thank you so much! I look forward to checking out your other sessions.

@chloevillegas234 Ай бұрын

And the back pain is gone! So wonderful and easy to follow.

@MikaBanafsheh 4 жыл бұрын

I’m 17 with back pain and was very skeptical that this would work in only 15 minutes but I feel so much better after this video!

@yoginimelbourne 4 жыл бұрын

I'm glad you found some relief! I would definitely do some back strengthening as well when you are up for it, I have this one here: kzfaq.info/get/bejne/mZOgYNVhtJO4nKM.html

@augustadams4322 2 жыл бұрын

Very informative being a yogi myself.

@fawnfindslove 3 жыл бұрын

Marveling at how subtle movements such as placing the hand on the outside of the leg during the tabletop twist allows for greater release. Thank you Paula; your practices are helping me pay much closer attention to my body.

@yoginimelbourne 3 жыл бұрын

I'm so glad to hear that, thank you for taking the time to practice xox

@tommyclemons1729 Ай бұрын

Oh yeah I like how you take your time the stretches are great they really do the trick I feel so much better thank you I found out my right side is alot tighter than the left but it's helping alot

@jazzloonz101 5 ай бұрын

For years, I went to Chiropractors for lower back issues. I’ve been doing this 5 days a week for 2 months and NO problems!! Thank you for your help

@gurphylock5053 3 жыл бұрын

Perfect flow for my grumpy back and stiff hips, thank you 🙏🏻 I am going to make this my morning routine 🧘🏻‍♀️💜

@yoginimelbourne 2 жыл бұрын

You're so welcome! x

@Zaizai_jalin 4 жыл бұрын

i started with your tutorials and I like it, you got a relaxing vibe, thank you so much for sharing

@yoginimelbourne 4 жыл бұрын

Pleasure :)

@laurastobbart2789 3 жыл бұрын

The raised hips with a block and stretched leg is amazing 💕🙏

@yoginimelbourne 3 жыл бұрын

I really love that one too! xx

@tanmaree7322 2 жыл бұрын

Rise- Day 2. Wow my lower back and sacrum feel such relief- thankyou.🧘‍♀☮💖✨🙏

@mirandalawton316 10 ай бұрын

That was a very restorative 15 mins!

@tvg6854 Жыл бұрын

This has been very very helpful. I got acute back pain all of a sudden and it was difficult for me to sit and do works. I had 60% improvement just by doing it once. Thank you very much!

@LA-tp3fg 2 жыл бұрын

I love your channel. This video in particular has helped me so much with my lower back. Press the feet and sit bones - gold! My sister recommended you, she said you were the best and she wasn’t wrong! Your voice makes me gentle with my body. Thank you so much!♥️

@neekr3052 Жыл бұрын

I've been getting up earlier before work to do 15-20mins of yoga to try and sort my back out before I start the day. This particular class was fantastic and I'll use it repeatedly. Thank you! Soon I will start on your back strengthening classes in hopes that maybe I won't always be in pain (and yep I've been seeing a professional and rehabbing my injury for quite a while and have made big progress)

@yoginimelbourne Жыл бұрын

Good on you for committing to some practice, I hope that it is continuing to go well :)

@ailsajones4508 3 жыл бұрын

Thank you Paula.

@yoginimelbourne 3 жыл бұрын

Pleasure x

@arnielockwood695 2 жыл бұрын

Love this channel too. I do her exercises several times a week. She is amazing.

@karensymons2197 2 жыл бұрын

Very nice stretching and breathing. Thanks

@healthhappinesshowto3114 4 жыл бұрын

Great video! So many people suffer with back pain; yoga is a great practice for it.

@yoginimelbourne 4 жыл бұрын

Thank you for the lovely comment

@Maryam-ue3vw 2 жыл бұрын

Great video! I see new moves never seen before. Thanks!

@yoginimelbourne 2 жыл бұрын

Pleasure :)

@hedieh1545 2 жыл бұрын

Thank you so much .This is just a miracle for post workout backpain that I get sometimes 💚🍀

@yoginimelbourne 2 жыл бұрын

You're so welcome! x

@hedieh1545 2 жыл бұрын

@@yoginimelbourne 💕💚🍀

@melanieschmitzYI Жыл бұрын

I am doing the exercises from that video (and others) over and over again for about 4 years now. Your knowledge and the feeling towards your body is great and when you watch your videos you can really tell!Thank you for sharing your knowledge. Your videos and exercises are perfect for my body. Very thankful. 🙏

@yoginimelbourne Жыл бұрын

Thank you for the sweet feedback, I'm so glad you enjoy the practice x ❣

@simonstroud3700 3 жыл бұрын

I started using your yoga for lower back pain after seeing my back surgeon, who recommended surgery. You are helping get through my day until the inevitable surgery has to be performed....thank you so much!!

@yoginimelbourne 3 жыл бұрын

Good on you for practicing and I hope surgery goes well xox

@tiffanydowney5757 6 ай бұрын

Love this practice, thank you❤

@yoginimelbourne 6 ай бұрын

You're so welcome xx

@bushmillie9173 2 жыл бұрын

Thank you so much for this class. I've been practicing yoga for many years. I don't think these poses would be as effective without the excellent cues and instruction provided here. Can't wait to try more of your videos!

@paariztd8878 Жыл бұрын

Jazak'Allah kheir for helping so man in pain...May Allah Almighty reward you abundantly ameen ❤❤❤😊

@sanjayshelke320 3 жыл бұрын

Amazing technics. Thank U very much for sharing.

@yoginimelbourne 2 жыл бұрын

Pleasure x

@helenrogers1805 2 ай бұрын

Really really soothing . Thank you for this .

@mehvishbaig380 8 ай бұрын

I did this after my strength training today and feel awesome!!!! Thank you for this wonderful video and so many more.

@zentenn9665 2 жыл бұрын

Thank you for this. Namaskaram!

@jenniferluzrevilla2835 10 ай бұрын

Thank you!

@munthermohammed9047 5 ай бұрын

This video is really helpful always for me thank you

@yoginimelbourne 5 ай бұрын

I'm so glad to hear, thank you xx

@TheAussieCatWhisperer Ай бұрын

Thank you

@maggywilson2676 3 жыл бұрын

Your videos have saved my body and my soul throughout the pandemic. Thank you Paula for that soothing voice and brilliant instruction.

@yoginimelbourne 3 жыл бұрын

Thank you for such sweet feedback, that really is appreciated xox

@heatherpoletti6692 3 жыл бұрын

Beautiful practice for lower back

@yoginimelbourne 3 жыл бұрын

I'm glad you enjoyed it lovely xx

@jenniferko6006 4 жыл бұрын

Thank you Paula. This is what I need to relief back pain.

@yoginimelbourne 4 жыл бұрын

I'm glad to hear that the practice helped :)

@aikialpha717 3 жыл бұрын

Paula, I wanted to tell you how grateful I am to have found your practices. I have been suffering a lot of backpain for many years now and since I found your videos I feel so much better now. My boyfriend has started to do some yoga, as well. Thank you so much for helping people like us, to relax, and feel better. Greetings from Madrid :D

@hsugaze 8 ай бұрын

The psoas stretch on the block 🤤🤤🤤🤤🤤 this and your neck release video were great companions to sitting for many hours for many months while I finished finals. Thank you Paula!

@marie-claudebaillargeon6140 3 жыл бұрын

I love this video. I have been doing it everyday for a month and it helps me so much with back pain and extremely tensed psoas. Thank you

@yoginimelbourne 3 жыл бұрын

So lovely to hear, I'm so glad the practice helps xx

@Heidinski0 3 жыл бұрын

That pose with the block really helped relieve my back pain. Love your videos! Please do more! ❤️

@yoginimelbourne 3 жыл бұрын

So glad to hear the practice helped! Yes, more on the way xx

@EstebanMcC 4 жыл бұрын

I don’t often suffer sciatic-like pain but last week I realised it was affecting my sleep. One run-through of this and my hips and lower back felt transformed. I’ve done it daily since. Wonderful.

@yoginimelbourne 4 жыл бұрын

So lovely to hear! I'm glad the practice helps :)

@simonefells4474 10 ай бұрын

Love this video ! Adding this to my daily lower back routine!

@lhmai8217 4 жыл бұрын

That was prefect stretch, timing and clever effective moves..... Thank you 💖💖

@yoginimelbourne 4 жыл бұрын

Thank you for the lovely comment! xox

@annettemeadows1842 4 ай бұрын

I found that very helpful and a satisfactory video in every way. Thank you!

@good4scar 2 жыл бұрын

You are heaven sent - thank you

@lxt3331 3 жыл бұрын

this helped a lot to relief the stiffness and pain of my lower back in the morning, thank you so much

@yoginimelbourne 3 жыл бұрын

You're so welcome! xx

@flbass2692 4 жыл бұрын

Have been looking for ways to change up poses to keep them fresh, and, lucky me, I discovered your channel! Your practice is just what I was looking for. :)

@c.v8838 3 жыл бұрын

Loved this one !

@yoginimelbourne 2 жыл бұрын

I'm glad to hear, thank you!

@LuvsMartinis1 Жыл бұрын

That twist popped my back and wow I needed that!! Thank you Paula!

@joekautz5610 2 жыл бұрын

This session was also helpful for my back pain. I especially liked the block under the pelvis. That pose felt amazing on my low back. Thank you for your help

@freezedriedfamily6784 3 жыл бұрын

Fantastic routine. I listed this in our blog article on back yoga routines as my favorite one to do at night before bed. The transition from the block back to the floor is wonderful. Thanks so much. Love your older neck and shoulder routine as well.

@yoginimelbourne 3 жыл бұрын

Thank you! xx

@ruthcregan4584 2 жыл бұрын

Magic! Lower back and hip pain last few days, over- doing it! Feel so much better now! Thank you 🙏

@yoginimelbourne 2 жыл бұрын

So glad to hear the practice was helpful Ruth! xox

@WendyWahman Жыл бұрын

You fixed me 😊 Thank you so much.

@yoginimelbourne Жыл бұрын

I'm so glad the practice was helpful! x

@aeastman59 2 жыл бұрын

this is like magic! I am doing it every morning now... this particular series of poses works so well for my stiff, painful sacral area thank you!

@Toemama Жыл бұрын

Thank you so much, this became my go to when I get back pain! Love it!

@krc3639 3 жыл бұрын

Awesome video. I do it often.

@yoginimelbourne 3 жыл бұрын

Thank you :)

@randaashqar8957 Жыл бұрын

Thank you a good start for the day ❤hello from Beirut

@yoginimelbourne Жыл бұрын

Always such a pleasure, hope that you are well Randa ❣

@tinacynth 3 жыл бұрын

Good morning Paula, I cannot tell how much this has helped me today. I feel relief in my lower back already. 🙏🏽😊 many thanks. Christine

@yoginimelbourne 3 жыл бұрын

I'm so glad to hear, I hope you continue to feel better xx

@mythsfuture3201 3 жыл бұрын

Thank you that was relaxing

@yoginimelbourne 3 жыл бұрын

I'm glad you enjoyed it x

@AvaJoJoRay 4 жыл бұрын

Love all of your videos, Paula, and this one is a particular favorite. Thanks so much for all the great content!

@yoginimelbourne 4 жыл бұрын

Thank you for the lovely feedback, I'm glad the practices can support you in some way x

@MariaRodrigues-sf9pv 2 жыл бұрын

Another great day of "flow"❤💛

@kristinshelton5958 Жыл бұрын

That was what I needed. Thank you.

@GM-hj8se Жыл бұрын

The best!

@yoginimelbourne Жыл бұрын

Thank you! x

@julesb1395 2 жыл бұрын

Wonderful! Namaste :)

@yoginimelbourne 2 жыл бұрын

Thank you x

@victoriarawlinson1546 4 жыл бұрын

Thank you so much Maddie. My back feels so much better and I feel calm and stretched.

@yoginimelbourne 4 жыл бұрын

You're so welcome! :)

@krc3639 3 жыл бұрын

Thank you Paula and Mischa!! I do many selections of your yoga lessons just about every day.

@yoginimelbourne 3 жыл бұрын

So lovely to hear, thank you for being so committed! xox

@Centauri27 4 жыл бұрын

Very effective stretches! We just discovered your channel and my wife and I really enjoy your poses.

@yoginimelbourne 4 жыл бұрын

How lovely to hear, thank you!

@meifengciadinata3805 3 жыл бұрын

This practice is really great and work well for releasing backpain… thanks for your sharing Paula 🙏🏻 love it so much 😘

@yoginimelbourne 3 жыл бұрын

I'm so glad you find the practice helpful xox

@johnbohlinger 2 жыл бұрын

thank you.

@dyumansharma8483 3 жыл бұрын

Namaste 🙏🏻

@yoginimelbourne 2 жыл бұрын

Namaste x

@user-ly9rz2ic5g 3 жыл бұрын

Thank u sooo much short n effective🙌

@tinagagnon 7 ай бұрын

Thank you 🙏🏻🍁

@yoginimelbourne 4 ай бұрын

You are so welcome xx

@mk-tv1yg 2 жыл бұрын

Great video! Thank u so much Paula 🙏🥰

@TagliaTellyTimTysonShort 4 жыл бұрын

I'm really enjoying your guided sessions - you are a good on line teacher clear , calm and thoughtful.Especially good during the is corona lockdown xx

@yoginimelbourne 4 жыл бұрын

Thank you! :)

@occystrap8560 3 жыл бұрын

You have been a yoga saviour through out lockdown. This past month I have done something to my back (suspect weakened muscles have been pulled - so will definitely follow up with strengthening exercise). This session was a great relief. Thank you for being so generous with your teaching. Best wishes.

@yoginimelbourne 3 жыл бұрын

Thank you for such lovely feedback - I'm so glad the practices have been helpful :) xx

@datraass 3 жыл бұрын

Good Stuff! GRACIAS🇯🇲✅!

@yoginimelbourne 3 жыл бұрын

Pleasure x

@theyogabothy823 3 жыл бұрын

Thanks so much for this, lovely short class ❤️

@yoginimelbourne 3 жыл бұрын

It's a pleasure xox

@priscillasara5136 3 жыл бұрын

Lower back feels so much better. Thank you💓

@yoginimelbourne 3 жыл бұрын

You're so welcome! xx

@LMKTinyForest 3 жыл бұрын

I practice this one right after I finish your neck and shoulder releasing video. This one really help releasing the pain in my lower back. Great one, easy to follow and love the way you in instruct. Thank you for such a great video.

@yoginimelbourne 3 жыл бұрын

It's a pleasure, thank you for the lovely feedback xx

@nancygraney2435 3 жыл бұрын

I needed that this morning before teaching class🌿

@yoginimelbourne 2 жыл бұрын

Lovely to hear x

@Centauri27 4 жыл бұрын

What a great release for my hips! Wonderful. Thank you, Paula!

@yoginimelbourne 4 жыл бұрын

Lovely to hear! :)

@parisaparsamaram498 Жыл бұрын

Thank you so much

@yoginimelbourne Жыл бұрын

Pleasure x

@amberparker3315 Жыл бұрын

I feel so much better. Thank you!

@yoginimelbourne Жыл бұрын

I'm so glad to hear x

@lieseho2072 3 жыл бұрын

This video has saved me on more than one occasion! Bless you, love your work! 😍✨💜🙏

@nagytobia8139 2 жыл бұрын

It's amazing video thanks for sharing

@yoginimelbourne Жыл бұрын

Thank you so much :)

@victoriamartin6966 3 жыл бұрын

Thanku as always xxxxx

@yoginimelbourne 3 жыл бұрын

You are so welcome lovely xx

@e.s1794 Жыл бұрын

Thank you for this yoga practice!

@yoginimelbourne Жыл бұрын

It's a pleasure :)

@maryellendanforth4568 Жыл бұрын

Really helped my low back main. Love your calming voice!

@yoginimelbourne Жыл бұрын

I'm so glad the practice was helpful, thank you for the lovely feedback x

@aaronchaston8038 4 жыл бұрын

Great way to loosen up the back and start the day fresh!

@yoginimelbourne 4 жыл бұрын

Lovely to hear! :)

@WulanJayendraIswari Ай бұрын

Thanks!

@yoginimelbourne Ай бұрын

Such a pleasure, thank you! x

@kellypantaleoni5166 4 жыл бұрын

That was amazing! The lifted hips with the block was soooooo lovely💗 Thank you for this session😌

@yoginimelbourne 4 жыл бұрын

So glad you enjoyed it xx

@tonystanley7653 3 жыл бұрын

Thank u your the real deal

@yoginimelbourne 3 жыл бұрын

Thank you so much :)

@fousdevelos4937 2 жыл бұрын

Merci! Fantastique!

@yoginimelbourne 2 жыл бұрын

Pleasure xox

@Dj_Perch 2 жыл бұрын

Thank you so much for the videos you put up.. it has helped me immensely . instant relief from pain ..its a part of my morning routine now :)

@wakeupnewyork 2 жыл бұрын

Beneficial. Just what I needed. Thank you!

@yoginimelbourne 2 жыл бұрын

Pleasure xx

@berenicedecastilla4980 8 ай бұрын

It is so strange that some vidéos of 12 mn or 15 mn are making a big difference and I feel so good ; and some 50 mn videos and more difficult, I feel better but not as much !